CLASS DESCRIPTIONS
Aqua Fitness
Aqua Jam
Cardio Dance
Cardio Drill
CSI
Hard Core
Kickbox
Pilates
Pilates Yoga Fusion
Pi-Yo
Power Aqua
Power Yoga
Step & Strength
Super Spin
TBC (Total Body
Conditioning)
Yoga
Yoga Basics
Enhance your cardiovascular fitness, muscular strength and endurance, and flexibility all in one workout.
Experience the properties of the water and the freedom of movement in this great aqua workout for all levels.
Music-driven aqua fitness. Fun music, fun moves and a great workout for all levels!
Get your groove on! This is an exciting aerobic class that incorporates several styles of dance while burning calories
and toning the body. No complex choreography to master, just fun dance moves in an easy to learn format! All
types
Using a hybrid of athletic drills, agility training and bootcamp style conditioning, this class will have your heart
thumping and your body changing! Intermediate** (Express = 45 minutes)
Cardio Strength Interval: Rotate between athletic style cardio moves and calorie burning strength moves to get the
ultimate workout. Various equipment will be used. Modifications will be shown for all fitness levels.
Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all
elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance
and flexibility. A perfect place to start your group fitness experience. All Types. **
Discover new heights with Group Blast! Get your cardio fix with 60 minutes of step training. Improve your fitness,
agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music
and group experience will get your heart pounding and the sweat pouring. Blast This Way with Group Blast!
A barbell program that strengthens all your major muscles in an inspiring, group environment with fantastic music.
Simple, athletic movements such as squats, lunges and curls, this class is great for all ages and fitness levels
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin
your way to burning calories and strengthening your lower body. Motivating music and an inspiring group
environment lets you Ride On! Bike reservations available. Visit amesracfit.com or call 232-1911 for info.
The best moves that will shape and strengthen your abs and low back. 25 minutes. All Types**
INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with
athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.. You don't have to
be in extreme shape– levels of each exercise are provided.
Be empowered with this martial arts based workout full of punches and kicks. This high- energy class incorporates
explosive moves to enhance your cardio and muscular endurance. All types.
Floor exercises designed to improve flexibility, posture, and core strength. All Types
The best of Yoga and Pilates in one class! This fusion workout will strengthen, stretch and tone your entire body
through various exercises and equipment. All types
PIYO is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to
vibrant music. It is all about energy, power and rhythm. Get long and lean with PIYO!
A great workout while giving your joints a break! You really can sweat in the water! All types
A full body cardio jam session that uses lightly weighted drumsticks called Ripstix. Fusing Pilates, isometric
movements and plyometrics, be ready to torch some calories and have some fun!
Build strength, endurance and flexibility as you flow through various yoga poses guaranteed to challenge the mind
and the body. Modifications provided.
R30 will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike.
Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power,
and end with a rush. Great for people short on time or people new to spinning.
The perfect blend for great results! Work on cardiovascular training with some basic stepping and compliment it
with strength training using dumb bells and body weight. All types.
Mind over matter will spin you through this hour of hills, sprints, jumps and more, with guidance as to what levels
and zones you should be in for optimal results. Get a great workout with little impact on your joints! All types
This class focuses on strengthening and sculpting the body by using weights, tubing, resist-a-balls, and gliding
disks. An effective way to increase your overall strength in a functional way for all ages and abilities. All types***
Gain strength, flexibility, and balance as you learn to unite mind, body, and breath. All Types
This class is great for beginners as well as continuing students to get acquainted with yoga. Students practice proper
alignment in a relaxed, non-competitive setting. This class will help you learn yogic fundamentals and develop a
solid yoga foundation.
Ditch the workout, join the party! Dance to the pulsating beat of high-energy music. Zumba® fuses Latin rhythms
and easy to follow moves to create a dynamic fitness program that will blow you away. It’s FUN! It’s
DIFFERENT! It’s EASY and EFFECTIVE!
**Must be 16 years of age to attend. Questions? Contact Mandy at [email protected] or 232-1911.