MAKES: 1/2 cup
TIME: 10 minutes
MAKES: 1/2 cup
TIME: 10 minutes
INGREDIENTS
 1/2 cup plain lowfat Greek yogurt
INGREDIENTS
 1/2 cup plain lowfat Greek yogurt

1 Tablespoon fresh parsley, chopped*

1 Tablespoon fresh parsley, chopped*

1/2 Tablespoon fresh chives, chopped*

1/2 Tablespoon fresh chives, chopped*

1/2 Tablespoon fresh dill, chopped*

1/2 Tablespoon fresh dill, chopped*

1/4 teaspoon fresh garlic, minced

1/4 teaspoon fresh garlic, minced

1 Tablespoon lemon juice

1 Tablespoon lemon juice

1/8 teaspoon black pepper

1/8 teaspoon black pepper

1/8 teaspoon salt

1/8 teaspoon salt
*Substitute one teaspoon of dried herbs for every one
tablespoon of fresh herbs (if you do not have fresh
available).
*Substitute one teaspoon of dried herbs for every one
tablespoon of fresh herbs (if you do not have fresh
available).
MAKES: 1/2 cup
MAKES: 1/2 cup
TIME: 10 minutes
TIME: 10 minutes
INGREDIENTS
INGREDIENTS

1/2 cup plain lowfat Greek yogurt

1/2 cup plain lowfat Greek yogurt

1 Tablespoon fresh parsley, chopped*

1 Tablespoon fresh parsley, chopped*

1/2 Tablespoon fresh chives, chopped*

1/2 Tablespoon fresh chives, chopped*

1/2 Tablespoon fresh dill, chopped*

1/2 Tablespoon fresh dill, chopped*

1/4 teaspoon fresh garlic, minced

1/4 teaspoon fresh garlic, minced

1 Tablespoon lemon juice

1 Tablespoon lemon juice

1/8 teaspoon black pepper

1/8 teaspoon black pepper

1/8 teaspoon salt

1/8 teaspoon salt
*Substitute one teaspoon of dried herbs for every one
tablespoon of fresh herbs (if you do not have fresh
available).
*Substitute one teaspoon of dried herbs for every one
tablespoon of fresh herbs (if you do not have fresh
available).
DIRECTIONS
Measure yogurt into a small bowl. Chop fresh herbs
into small pieces. Then stir chives, parsley, garlic,
lemon juice, pepper and salt into the bowl. Chill in
the refrigerator for about an hour. Then serve with
your favorite veggies. Note: If fresh herbs are not
available, use a smaller amount of dried herbs.
DIRECTIONS
Measure yogurt into a small bowl. Chop fresh herbs
into small pieces. Then stir chives, parsley, garlic,
lemon juice, pepper and salt into the bowl. Chill in
the refrigerator for about an hour. Then serve with
your favorite veggies. Note: If fresh herbs are not
available, use a smaller amount of dried herbs.
HEALTHY TIPS
HEALTHY TIPS

Use as a dip for fresh vegetables like carrots,
broccoli, cauliflower, or bell peppers.

Use as a dip for fresh vegetables like carrots,
broccoli, cauliflower, or bell peppers.

Add more of your favorite herbs and spices.

Add more of your favorite herbs and spices.

Mix in a 3 Tablespoons of milk or buttermilk to
get a thinner dip and use as a salad dressing.

Mix in a 3 Tablespoons of milk or buttermilk to
get a thinner dip and use as a salad dressing.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
DIRECTIONS
Measure yogurt into a small bowl. Chop fresh herbs
into small pieces. Then stir chives, parsley, garlic,
lemon juice, pepper and salt into the bowl. Chill in
the refrigerator for about an hour. Then serve with
your favorite veggies. Note: If fresh herbs are not
available, use a smaller amount of dried herbs.
DIRECTIONS
Measure yogurt into a small bowl. Chop fresh herbs
into small pieces. Then stir chives, parsley, garlic,
lemon juice, pepper and salt into the bowl. Chill in
the refrigerator for about an hour. Then serve with
your favorite veggies. Note: If fresh herbs are not
available, use a smaller amount of dried herbs.
HEALTHY TIPS
HEALTHY TIPS

Use as a dip for fresh vegetables like carrots,
broccoli, cauliflower, or bell peppers.

Use as a dip for fresh vegetables like carrots,
broccoli, cauliflower, or bell peppers.

Add more of your favorite herbs and spices.

Add more of your favorite herbs and spices.

Mix in a 3 Tablespoons of milk or buttermilk to
get a thinner dip and use as a salad dressing.

Mix in a 3 Tablespoons of milk or buttermilk to
get a thinner dip and use as a salad dressing.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428