TIMETABLE
MONDAY
TUESDAY
6am - 7am
FITNESS
FITNESS
9.30am - 11am
WOMENS
KICKBOXING
11am - 12pm
OPEN GYM
OPEN GYM
12am - 1pm
FITNESS
FITNESS
3.30pm - 4.30pm
OPEN GYM
OPEN GYM
4.30pm - 6pm
KARATE
KIDZ
6pm - 7.30pm
KICKBOXING
7.30pm - 9pm
WEDNESDAY
FITNESS
THURSDAY
FRIDAY
SATURDAY
SUNDAY
FITNESS
FITNESS
CLOSED
CLOSED
WOMENS
KICKBOXING
OPEN GYM
OPEN GYM
OPEN GYM
JIU JITSU
OPEN GYM
WOMENS
KICKBOXING
OPEN GYM
OPEN GYM
FITNESS
FITNESS
FITNESS
R.O.A
MUAY THAI
OPEN GYM
OPEN GYM
OPEN GYM
OPEN GYM
CLOSED
CLOSED
KARATE
KIDZ
JIU JITSU
KIDZ
KARATE
KIDZ
CLOSED
CLOSED
R.O.A
KICKBOXING
R.O.A
KICKBOXING
CLOSED
CLOSED
BIG-RIG
BIG-RIG
BIG-RIG
BIG-RIG
BIG-RIG
CLOSED
CLOSED
JIU JITSU
MUAY THAI
JIU JITSU
MUAY THAI
JIU JITSU
CLOSED
CLOSED
JIU JITSU
KIDZ
GYM HOURS: MONDAY - FRIDAY 9AM TO 9PM. SATURDAY - SUNDAY 9AM TO 1PM
FITNESS
KICKBOXING
Fitness programs will be an array of movements & exercises set in
place to improve speed, power, explosiveness & endurance (functional
strength) all the attributes of a Martial Artist.
Kickboxing is one of our advanced programs that we have divided
into two groups, women’s only & open group. With techniques
combining boxing & full contact Karate this program is great for total
body fitness.
BIG-RIG FITNESS
BIG-RIG is our Apparatus/Martial Arts group fitness where we combine bag work with an array of strength and conditioning exercises
MUAY THAI - THAI BOXING
Muay Thai is the most advanced of our stand up striking styles with
the addition of elbow & knee strikes. This sport prepares you for the
elite stand up Martial Arts competition and offers great fitness and
conditioning.
RANGATAUA O AOTEAROA
This is one of our belt systems. R.O.A is a Maori based Martial Arts
that is primarily freestyle Martial Arts system, although being a Maori
based Martial Art it is open to all ethnic groups. This style engages in
most competitive combat sports from semi-contact to full contact
KARATE KIDZ
Karate kidz is our 5 - 12 year olds & 13 - 17 year old classes that teaches the basic fundamental of Combat Martial Arts. Developing correct
Technique, Accuracy & Speed. (T.A.S). The T.A.S. System has been
developed to insure that the student progresses at a high standard.
JIU JITSU
Jiu Jitsu is another of our belt system’s which will be divided into two
groups, Kidz and Adults. This is primarily a grappling/submission type
combat sport with techniques similar to Judo & Wrestling with a wider
range of submission techniques & escapes, also in itself a form of selfdefence and Fitness.
59 Sunshine Avenue, Hamilton | 07 850 5540
www.inzonesports.co.nz