Gaston County School Nutrition
2015-2016 Nutritional Information for the Elementary Menu Cycle
Breakfast
Monday
Calories
Sausage Griddle Sandwich
380
Fresh Fruit (avg)
70
Item
CHO
27
20 g
Fat
23
0g
Tuesday
Item
Calories
French Toast Sticks
210
Maple Syrup (2oz)
210
Wednesday
CHO Fat
Item
Calories
28 g 9 g Bacon, Egg & Cheese Sandwich
240
52 g 0 g
Fresh Fruit (avg)
70
Tuesday
Item
Calories
Pepperoni Pizza
350
Cheese Pizza
310
Side Salad
8
Green Beans
21
Baked Apples
105
Item
Calories
Beef & Cheese Nachos
479
Black Beans
120
Kernal Corn
148
Side Salad
8
Diced Pears
58
Item
Calories
Corn Dog
280
Bean Medley
96
Tator Tots
130
Side Salad
8
Fresh Fruit Coctail
49
Wednesday
Item
Calories
Shells & Cheese w/ ham
303
Steamed Cabbage
30
Baked Sweet Potato
112
Lunch Bunch Grapes
70
CHO Fat
27 13
4
1
26
0
18
0
Item
Pepperoni Pizza
Cheese Pizza
Steamed Broccoli
Carrot Sticks
Fresh Fruit (avg)
Item
Oven Roasted Chicken
Roll
Kernal Corn
Seasoned kale
Pineapple Bits
CHO
29
30
3
4
20 g
CHO
7
23
35
2
17
CHO Fat
26 10
20 g 0 g
Item
Cinnamon Roll
Applesauce
Thursday
Calories
240
90
CHO
34g
22 g
Fat
10g
0g
Item
Stuffed Cheese Stick
Fresh Fruit (avg)
Friday
Calories
CHO Fat
150
18
6
*see previous
Week 3
Week 2
Week 1
Lunch
Monday
Item
Calories
Zesty Orange Chicken
403
Rice
160
Baked Zucchini
26
Carrot Stick
17
Apple Slices
30
Item
Calories
Cheese Burger
285
Hamburger
250
Celery Sticks
9
French Fries
120
Applesauce
90
Item
Calories
Hot Chicken Club
320
Baked Sweet Potato
112
Side Salad
8
Diced Pears
58
CHO
51
27
2
4g
8
CHO
32
31
2
20
22 g
CHO
33
26
2
15
Fat
3
5
2
0g
0
Fat
10
8
0
4g
0g
Fat
9
0
0
0
CHO
29
30
2g
4g
26 g
CHO
33
21
35
2
15
CHO
31
17
16
2
12
Fat
17
12
0g
0g
0g
Fat
29
0
1
0
0
Fat
13
0
6
0
0
Calories
350
310
15
17
70
Calories
140
125
148
12
70
Fat
17
12
0
0
0g
Fat
8
2
1
0
0
Thursday
Item
Calories
Baked Spaghetti
408
Garlic Bread
115
Side Salad
8
Green Peas
78
Mixed Fruit
37
Item
Calories
Hot Dog w/ Chili
379
Steamed Zucchini & Squash
26
Sweet Potato Fries
128
Side Salad
8
Mixed Fruit
37
Item
Calories
Cheese Dippers
317
Marinara Sauce
20
Green Beans
21
Carrot Stick
17
Baked Apples
105
CHO
43 g
15
2g
14 g
10 g
CHO
35
2
15 g
2
10 g
CHO
36
5g
4g
4g
26 g
Friday
Item
Calories
Chicken Sandwich
410
Potato Wedges
92
Baked Beans
178
Side Salad
8
Sliced Peaches
60
Item
Calories
Chicken Tenders
171
Mashed Potatoes
70
Green Peas
53
Pineapple Bits
70
Fat
15 g
5
0g
.5 g
0g
Fat
202
2
7g
0
0g
Fat
Item
12
Fish Sandwich
0 g Fresh Steamed Broccoli
0g
Potato Wedges
0g
Orange Wedges
0g
Pineapple Bits
CHO
46 g
15
38
2
16 g
CHO
9
15
10
17
Fat
17 g
3
0
0
0g
Fat
8
1
0
0
Calories
38
15
92
70
70
CHO Fat
43
15
3
0
15
3
20
0
17 g 0 g
Calories
CHO Fat
55
13.5 g 0 g
Other
Item
Apple Jacks
Cinnamon Toast
Cheerios
Cocoa Krispies
Froot Loops
Calories
80
120
70
120
70
CHO
18 g
22 g
14 g
28 g
16 g
Item
Ketchup
Mayo
Mustard
Ranch
Calories
10
81
5
CHO
3
0.1
1
CHO = Carbohydrate
Cereal
Fat
Item
Calories
0g
Frosted Flakes
100
3g
Golden Grahams
110
Additional Entrée Choices
1g
1g
PB& J Sandwich
310
.5 g
Granola
110
Condiments
Fat
Item
Calories
0
Ranch 1oz
90
9
1000 1oz
133
0
Honey Mustard 1oz
152
Tartar 1oz
162
BBQ 1oz
75
CHO Fat
25 g 0 g
23 g 1 g
Additional Entrée Choices
Item
Calories CHO Fat
Chix Salad /no Roll
113
20 g 3 g
Chef Salad/ no Roll
113
20 g 3 g
34
16 Individual Round Pep Pizza
25 g 1.5 g
320
39
12
Item
Skim Milk
1% Plain Milk
Skim Chocolate Milk
Yogurt
Calories
90
100
130
70
Beverages
CHO Fat
Item
11 g 0 g
11 g 2.5 g Orange Juice (1/2 pt)
24 g 0 g
14 g 0 g
CHO Fat
2
9
7
11
10
13
6
15
19
0
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As of August 22, 2014