Monday
Tuesday
Wednesday
Thursday
1
Mini Corn Dogs
Maple Butternut Squash
Friday
2
Cucumber Tomato Salad
Fruit Variety
5
Spicy popcorn Chicken w/
Dinner Roll
Potato Puffs
Baby Carrots
Fruit Variety
12
NSLW
Popcorn Chicken w/ dinner
Roll
Whipped Potatoes
Fresh Broccoli
Fruit Variety
19
6
Beef Taco Quesadilla w/
Shredded Lettuce
Golden Sweet Corn
Pico de Gallo
Fruit Variety
13
20
Chicken Nachos w/ Cheese
Refried Beans
Bell Pepper Slices
Fruit Variety
Graham Snack
26
NSLW
Pizza Dippers w/ Marinara
Dipping Sauce
Potato Wedges
Baby Carrots
Fruit Variety
Graham Snack
Chicken Nuggets w/
Seasoned Brown Rice
Glazed Sweet Potato Mash
Baby Carrots
Fruit Variety
7
Pancakes w/ Turkey Sausage
Patties
Baked Hashbrown
Cucumber Slices
Butternut Cinnamon Pears
Fruit Variety
14
Cucumber Tomato Salad
100% Juice Box
Fruit Variety
21
Cheeseburger
Celery Sticks
Romaine Salad w/ Spinach
w/ Ranch Dressing
Cherry Tomatoes
Fruit Variety
28
Cheeseburger
Potato Wedges
Broccoli Salad
Fruit Variety
Cheesy Ravioli w/ Marinara
Sauce and Garlic Toast
Thanksgiving Beets
Romaine Salad w/
Spinach w/ Ranch Dressing
Cherry Tomatoes
Fruit Variety
15
NSLW
Ham & Cheese Pretzel Bun
Baby Carrots
Jicama Sticks
100% Juice Box
Fruit Variety
22
Spaghetti & Meatballs w/
Garlic Toast
Fresh Broccoli
100% Juice Box
Fruit Variety
27
NSLW
Mini Corn Dogs
Baked Beans
8
Chicken Ranch Wrap
Butternut Cinnamon Pears
Bell Pepper Slices
Fruit Variety
9
Beef Tacos w/ Shredded
Lettuce, Cheese
Seasoned Black Beans
Corn Salsa
Fruit Variety
BBQ Teriyaki Chicken w/
Brown Rice
Steamed Broccoli
Cinnamon Sugar Roasted
Chickpeas
Fruit Variety
Cucumber Slices
Fruit Variety
29
Orange Chicken w/
Seasoned Brown Rice
Japanese Blend Vegetables
Sweet Sour Coleslaw
Fruit Variety
is National
October 12-16
eek!
School Lunch W
te in
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ici
rt
Be sure to pa
h in
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Lu
ol
ho
Sc
l
Nationa
ats
tre
l
ia
order to try spec
s!
m
ite
od
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16 NSLW Early Release
Spicy Chicken Sandwich
Fresh Broccoli
Romaine Salad w/ Kale w/
Ranch Dressing
Cherry Tomatoes
Fruit Variety
23
Hot Dog
Seasoned Red Skin Potatoes
NEW: Sriracha Roasted
Chickpeas
October is
to
National Farm
!
School Month
local foods
EW
N : Look for
to it.
with the next
Turkey & Cheese Wrap
Cinnamon Sugar Roasted
Chickpeas
Baby Carrots
100% Juice Box
Fruit Variety
30
$2.60 ( Lunch
MS) $
2.7
(M
0
ded wit (HS)
Milk 45 h meal)
ilk inclu
₵
O
Skim W ffered Daily:
hite, Sk
im Cho
colate
Questions
Call Arbor Management, Inc.
262-664-8700
Menu changes may be necessary.
Notice will be given when possible.
NO SCHOOL
A comprehensive Nutrition
& Allergy Guide is available on
the Unified website.
For more information
or to “Ask the Dietitian”,
check out our website!
* Contains pork ingredients
V=vegetarian option available
Students grades K-5 will receive elementary school portions.
This menu follows USDA National School Lunch Program guidelines. USDA is an equal opportunity provider and employer.
Grades 9-12 receive additional piece of whole,
fresh fruit
October 12-16th
This year’s National School Lunch Week
theme is a great reminder of how far school
lunch has come in the last few years. “School
Lunch Snapshot” promotes sharing how school
lunch tastes good, looks great, and is good for us!
Arbor Management, Inc. Lunches provide
students with a picture perfect plate of lean
protein, whole grains, fruit, vegetables, and low
fat or fat free dairy within age-appropriate
calorie, fat, and sodium levels. Check your menu
for Registered Dietitian-inspired recipes, and
look for nutrition facts around your lunchroom!
PUMPKIN
What is Farm Fresh Produce? It’s a Nutrition Program
created by Arbor’s Dietitians to help increase student
exposure to fruits and vegetables. Dietitian-inspired
recipes featuring the produce will be highlighted on the
menus along with nutrition education in the lunchroom.
GROW Pumpkins are a versatile plant; they can grow on all
continents except Antarctica.
NUTRITION Did you know pumpkin seeds have antiviral,
antibacterial, and antifungal properties? Try them roasted!
FLAVOR Pumpkins have a tangy, sweet, buttery and nutty
flavor with a smooth and tender texture.
TRIVIA The largest pumpkin ever grown weighed 1,340
pounds and was grown in Stillwater, MN.
Developing good habits earlier in life is an
investment in your future! Start this fall and get a
head start on New Year’s resolutions. Below are
tips to encourage healthy habits in your family!
 Make physical activity fun: Activities will
become habits if they are more enjoyable!
 Set realistic goals: Small steps can make a
big difference in health over time.
 Be a good role model: Research shows
children are likely to mimic habits they see
at home. Be a good example!
 Make meal times a family time: Eating
meals together creates a positive food
environment and provides a great
opportunity for role modeling.
 Keep things positive: Set backs are a
normal part of growth! Be sure to celebrate
successes.
Kathryn Hoff, MS, RD
Registered Dietitian
Arbor Management, Inc.
[email protected]
Look for more Pumpkin Facts and Recipe Ideas
in your lunchroom this month!
“Pumpkin Pie Oatmeal”
Prep Time: 5min Serves: 1
Ingredients:
2 tbsp cup Pumpkin, canned
½ cup quick oats
½ tsp cinnamon
Honey, to taste
Directions:
1. Prepare quick oats as indicated.
2. Stir in pumpkin.
3. Top with cinnamon and a drizzle of honey.
4. Enjoy your healthy snack!