Taste of Philly Restaurants
Unit
Serving
Size
Calories
Calories
from Fat
% DV
Total Fat
grams
%DV
Saturated Fat
grams
%DV
Trans Fat
grams
Cholesterol
%DV
milligrams
%DV
Sodium
milligrams
CHEESESTEAKS
Regular Cheesesteak
Cheesesteak includes bread, meat, and cheese
beef 4 OZ
1.5
300
165
american cheese 1oz
1
100
80
2.8 oz 8 inch Amoroso Roll
1
210
10
Total
610
255
add onion
add mushroom
add extra cheese
add tomato
add lettuce
add pepper
23%
14%
2%
39%
19.5
9
1
29.5
38%
25%
0%
63%
7.5
5.00
0
12.5
0%
0%
0%
0%
0
0
0
0
27%
10%
0%
37%
82.5
30
0
112.5
16%
18%
21%
55%
390
440
510
1340
39%
39%
46%
39%
39%
39%
29.53
29.6
34
29.56
29.54
29.55
63%
63%
75%
63%
63%
63%
12.512
12.512
15
12.508
12.505
12.516
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
37%
37%
42%
37%
37%
37%
112.5
112.5
127.5
112.5
112.5
112.5
55%
55%
64%
55%
55%
55%
1341
1341
1560
1341
1343
1341
Cheesesteak includes bread, meat, and cheese
4 oz
3
600
330
1
2
330
15
1oz
2
200
160
1130
505
39%
2%
28%
69%
39
1.5
18
58.5
63%
0%
50%
113%
15
0
10
25.00
0%
0%
0%
0%
0
0
0
0
54%
0%
20%
74%
165
0
60
225
27%
35%
36%
98%
780
830
880
2490
2 oz
2 oz
1 oz
2 oz
2 oz
2 oz
69%
69%
83%
69%
69%
69%
58.56
58.7
67.5
58.62
58.58
58.6
113%
113%
138%
113%
113%
113%
25.024
25.024
30
25.016
25.01
25.032
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
74%
74%
84%
74%
74%
74%
225
225
255
225
225
225
98%
98%
116%
98%
98%
98%
2492
2492
2930
2492
2496
2492
10%
14%
2%
26%
6.25
9
1
16.25
10%
25%
0%
35%
1.875
5.00
0
6.875
0%
0%
0%
0%
0
0
0
0
29%
10%
0%
39%
87.5
30
0
117.5
14%
18%
21%
53%
325
440
510
1275
20%
28%
2%
50%
12.5
18
1.5
32
20%
50%
0%
70%
3.75
10
0
13.75
0%
0%
0%
0%
0
0
0
0
58%
20%
0%
78%
175
60
0
235
28%
36%
35%
99%
650
880
830
2360
1 oz
1 oz
.5 oz
1 oz
1 oz
1 oz
Large Cheesesteak
beef
4.4 oz 12 inch Amoroso Roll
american cheese
Total
add onion
add mushroom
add extra cheese
add tomato
add lettuce
add pepper
621
616
660
615
614
616
1152
1142
1230
1140
2268
1142
255.27
255
295
255.54
255.36
255
505.54
505
585
506.08
505.72
505
Regular Chicken Philly
Cheesesteak includes bread, meat, and cheese
chicken 1 oz
5
175
56.25
american cheese 1oz
1
100
80
2.8 oz 8 inch Amoroso Roll
210
10
Total
485
146.25
Large Chicken Philly
Cheesesteak includes bread, meat, and cheese
chicken
10
350
112.5
cheese 1 0z
2
200
160
4.4 oz 12 inch Amoroso Roll 1
1
330
15
Total
880
287.5
Standard Toppings for Hoagies**
lettuce**
onion**
Tomato**
1 oz
1 oz
1 oz
4
11
5
20
0.36
0.27
0.54
1.17
0%
0%
0%
0%
0.04
0.03
0.06
0.13
0%
0%
0%
0%
0.005
0.012
0.008
0.025
0%
0%
0%
0%
0
0
0
0
0%
0%
0%
0%
0
0
0
0
0%
0%
0%
0%
3
1
1
5
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
1 oz
2 tbsp
5
5
5
20
4
10
25
6
6
30
0
0
0
0
0
0
0
0
0
25
0%
0%
0%
0%
0%
0%
0%
0%
0%
4%
0
0
0
0
0.03
0
0
0.05
0.1
2.5
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0.01
0
0
0.016
0.012
0.396
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
21%
20%
13%
5%
0%
20%
14%
0%
0%
4%
510
480
300
115
1
480
330
1
1
244
1tsp
1 tbsp
1 tbsp
0
15
100
0
0
100
0%
0%
18%
0
0
11
0%
0%
8%
0
0
1.5
0%
0%
0
0
0%
0%
2%
0
0
5
3%
8%
3%
60
190
75
Total**
All Extra Topping Options Add…
jalapeno
banana pepper
pickles
sweet pepper
cucumber
cherry peppers
pepperoncini
bell pepper
mushroom
olives
Condiments
mustard
ketchup
mayo
1
Taste of Philly Restaurants
Total Carbohydrates
%DV
grams
Dietary Fiber
%DV
grams
Sugar
grams
Protein
grams
Vit A
VIT C
Calcium
Iron
0%
0%
0%
0%
0%
30%
4%
34%
12%
0%
15%
27%
CHEESESTEAKS
Regular Cheesesteak
beef
american cheese
2.8 oz 8 inch Amoroso Roll
Total
2%
0%
15%
17%
4.5
0
44
48.5
0%
0%
8%
8%
0
0
2
2
0
0
1
1
25.5
5
37.5
0%
6%
0%
6%
18%
18%
17%
17%
17%
18%
54
50.64
48.5
51.1
50.75
51.63
10%
9%
8%
9%
9%
10%
2.5
2.3
2
2.3
2.3
2.5
2.19
1.46
1
1.74
1.56
1.67
37.81
38.37
40
37.75
37.76
37.74
6%
6%
9%
11%
9%
8%
3%
1%
0%
6%
0%
37%
34%
34%
49%
34%
35%
34%
27%
27%
27%
27%
27%
27%
3%
23%
0%
26%
9
69
0
78
0%
12%
0%
12%
0
3
0
3
0
3
0
3
51
11
10
72
0%
0%
12%
12%
0%
0%
0%
0%
0%
8%
60%
68%
12%
25%
0%
37%
29%
28%
26%
27%
27%
28%
89
82.28
78
83.2
82.5
84.26
16%
14%
12%
14%
14%
16%
4
3.6
3
3.6
3.6
4
5.38
3.92
3
4.48
4.12
4.34
72.62
73.74
77
72.5
72.52
72.48
12%
12%
18%
22%
18%
16%
6%
2%
0%
12%
0%
74%
68%
68%
98%
68%
70%
68%
37%
37%
37%
37%
37%
37%
chicken
american cheese
2.8 oz 8 inch Amoroso Roll
Total
1%
0%
15%
16%
3.75
0
44
47.75
0%
0%
8%
8%
0
0
2
2
2.5
0
1
3.5
23.75
5
35.75
3%
6%
0%
9%
5%
0%
0%
5%
3%
30%
4%
37%
5%
0%
15%
20%
chicken
cheese
4.4 oz 12 inch Amoroso Roll
Total
3%
0%
23%
26%
7.5
0
69
76.5
0%
0%
12%
12%
0
0
3
3
5
0
3
8
47.5
10
11
68.5
5%
12%
0%
17%
10%
0%
0%
10%
5%
60%
8%
73%
10%
0%
25%
35%
1%
2%
1%
4%
2.25
5.5
2.6
10.35
1%
2%
1%
4%
0.3
0.5
0.3
1.1
0.56
1.19
0.74
2.49
0.26
0.31
0.25
0.82
3%
0%
5%
8%
0%
3%
6%
9%
1%
0%
0%
1%
0%
0%
0%
0%
0%
0%
0%
2%
1%
1%
0%
1%
1%
1
1
1
5
2.28
2
2
3.13
2.14
2.65
0%
0%
0%
0%
0%
0%
0%
2%
1%
0
0
0
0
0.1
0
1
0.5
0.3
0.9
-
0
0
0
0
0.18
0
0
0.24
0.87
0.24
6%
0%
0%
0%
1%
0%
0%
2%
0%
2%
4%
0%
0%
0%
1%
0%
10%
37%
1%
1%
6%
0%
0%
0%
0%
0%
0%
0%
0%
2%
2%
0%
0%
0%
0%
0%
0%
0%
0%
5%
0%
1%
0%
0
4
0
0%
0%
0%
0
0
0
0
0
0
0%
2%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
add onion
add mushroom
add extra cheese
add tomato
add lettuce
add pepper
Large Cheesesteak
beef
4.4 oz 12 inch Amoroso Roll
american cheese
Total
add onion
add mushroom
add extra cheese
add tomato
add lettuce
add pepper
7
Regular Chicken Philly
7
Large Chicken Philly
Standard Toppings for Hoagies**
lettuce**
onion**
Tomato**
Total**
All Extra Topping Options Add…
jalapeno
banana pepper
pickles
sweet pepper
cucumber
cherry peppers
pepperoncini
bell pepper
mushroom
olives
Condiments
mustard
ketchup
mayo
0
0
5.00
0.47
0
0
0.67
0.46
0
0
4
0
Notes
% values based on 2000 calorie diet
2
Taste of Philly Restaurants
oil
vinegar
small extra american cheese
large extra american cheese
1 tbsp
1 tbsp
1 oz
1oz
120
0
50
100
120
0
40
80
22%
0%
7%
14%
14
0
4.5
9
10%
0%
12%
25%
2
0
2.5
5.00
0%
0%
0%
0%
0
0
0
0
0%
0%
5%
10%
0
0
15
30
0%
0%
9%
18%
0
0
220
440
3
Taste of Philly Restaurants
oil
vinegar
small extra american cheese
large extra american cheese
0%
0%
0%
0%
0
0
0
0
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
2.5
5
0%
0%
3%
6%
0%
0%
0%
0%
0%
0%
15%
30%
0%
0%
0%
0%
4
Taste of Philly Restaurants
Unit
Serving
Size
Calories
Calories
from Fat
% DV
Total Fat
grams
%DV
Saturated Fat
grams
%DV
Trans Fat
grams
Cholesterol
%DV
milligrams
%DV
Sodium
milligrams
Hoagies and Grinders
Small Italian Hoagie
Total
Total with Standard Toppings*
Large Italian Hoagie
Total
Total with Standard Toppings*
Small Ham Hoagie
Total
Total with Standard Toppings*
Large Ham Hoagie
Total
Total with Standard Toppings*
Small Ham Hoagie
Total
Total with Standard Toppings*
Large Turkey Hoagie
Total
Total with Standard Toppings*
Small Roast beef Hoagie
Total
Total with Standard Toppings*
Large Roast Beef Hoagie
Total
Total with Standard Toppings*
Small American Hoagie
Total
Total with Standard Toppings*
Large American Hoagie
Total
Total with Standard Toppings*
Small Tuna Hoagie
Total
Total with Standard Toppings*
Large Tuna Hoagie
Total
Total with Standard Toppings*
Small Veggie Hoagie
Total
Large Veggie Hoagie
Total
579
599
243.8
244.97
43%
43%
30.72
30.85
64%
64%
13.03
13.055
0%
0%
0
0
35%
35%
104.3
104.3
97%
97%
3058
3063
1000
1020
435
436.17
76%
76%
55.5
55.63
114%
114%
23
23.025
0%
0%
0
0
65%
65%
195
195
182%
182%
5790
5795
484
504
153.8
154.97
28%
28%
23.72
23.85
51%
51%
10.7
10.725
0%
0%
0
0
32%
32%
93.5
93.5
82%
82%
3390.4
3395.4
810
830
255
256.17
46%
46%
41.5
41.63
86%
86%
18
18.025
0%
0%
0
0
58%
58%
170
170
155%
155%
6550
6555
444
464
113.8
114.97
20%
20%
12.72
12.85
29%
29%
6.03
6.055
0%
0%
0
0
25%
25%
76.8
76.8
72%
72%
1738
1743
730
750
175
176.17
30%
30%
19.5
19.63
44%
44%
9
9.025
0%
0%
0
0
46%
46%
140
140
131%
131%
3150
3155
564
584
143.8
144.97
26%
26%
16.72
16.85
39%
39%
8.7
8.725
0%
0%
0
0
38%
38%
113.5
113.5
86%
86%
2090.4
2095.4
970
990
235
236.17
42%
42%
27.5
27.63
62%
62%
14
14.025
0%
0%
0
0
70%
70%
210
210
163%
163%
3950
3955
519
539
208.8
209.97
37%
37%
26.72
26.85
58%
58%
12.2
12.225
0%
0%
0
0
32%
32%
93.5
93.5
72%
72%
2460.4
2465.4
950
970
390
391.17
68%
68%
53.5
53.63
110%
110%
23
23.025
0%
0%
0
0
68%
68%
200
200
165%
165%
6090
6095
586
606
215.8
216.97
37%
37%
23.74
23.87
37%
37%
7.93
7.955
0%
0%
0
0
40%
40%
117.6
117.6
48%
48%
1171.9
1176.9
1014
1034
379
380.17
64%
64%
41.54
41.67
59%
59%
12.46
12.485
0%
0%
0
0
73%
73%
218.2
218.2
88%
88%
2113
2118
242
11.17
2%
1.28
0%
0.053
0%
0
0%
0
21%
517
594
164.9
26%
17.92
46%
10.216
0%
0
18%
50
39%
956
Total
615.5
234.18
40%
29.52
65%
13.9605
0%
0
41%
120.5
88%
2841.5
Total
896.25
296.09
51%
39.51
79%
16.93625
0%
0
62%
183.25
158%
5205.75
Total
916
440
75%
48.5
86%
18.25
0%
0
55%
162.5
77%
1865
Total
791
370
63%
41.5
81%
17.25
0%
0
53%
157.5
81%
1965
Total
836.25
311.09
55%
41.01
79%
16.93625
0%
0
62%
183.25
147%
4915.75
SPECIALTY SANDWICHES
Small Club Hoagie
Large Club Hoagie
Corned Beef Special
Reuben
Club Sandwich
5
Taste of Philly Restaurants
Total Carbohydrates
%DV
grams
Dietary Fiber
%DV
grams
Sugar
grams
Protein
grams
Vit A
VIT C
Calcium
Iron
Hoagies and Grinders
Small Italian Hoagie
Total
Total with Standard Toppings*
Large Italian Hoagie
Total
Total with Standard Toppings*
Small Ham Hoagie
Total
Total with Standard Toppings*
Large Ham Hoagie
Total
Total with Standard Toppings*
Small Ham Hoagie
Total
Total with Standard Toppings*
Large Turkey Hoagie
Total
Total with Standard Toppings*
Small Roast beef Hoagie
Total
Total with Standard Toppings*
Large Roast Beef Hoagie
Total
Total with Standard Toppings*
Small American Hoagie
Total
Total with Standard Toppings*
Large American Hoagie
Total
Total with Standard Toppings*
Small Tuna Hoagie
Total
Total with Standard Toppings*
Large Tuna Hoagie
Total
Total with Standard Toppings*
Small Veggie Hoagie
Total
Large Veggie Hoagie
Total
16%
20%
48
58.35
8%
12%
2
3.1
3
5.49
36.38
37.2
7%
15%
0%
9%
32%
33%
22%
22%
25%
29%
77
87.35
12%
16%
3
4.1
7
9.49
65
65.82
12%
20%
0%
9%
50%
51%
39%
39%
15%
19%
49.34
59.69
8%
12%
2
3.1
3
5.49
37.72
38.54
8%
16%
0%
9%
38%
39%
19%
19%
24%
27%
79
89.35
12%
16%
3
4.1
7
9.49
67
67.82
12%
20%
0%
9%
58%
59%
33%
33%
15%
19%
45
55.35
8%
12%
2
3.1
1
3.49
38.38
39.2
5%
13%
0%
9%
31%
32%
19%
19%
23%
27%
70
80.35
12%
16%
3
4.1
3
5.49
69
69.82
8%
16%
0%
9%
48%
49%
33%
33%
15%
19%
45.34
55.69
8%
12%
2
3.1
1
3.49
57.72
58.54
8%
16%
0%
9%
38%
39%
35%
35%
23%
27%
71
81.35
12%
16%
3
4.1
3
5.49
107
107.82
12%
20%
0%
9%
52%
53%
65%
65%
16%
19%
48.34
58.69
8%
12%
2
3.1
3
5.49
32.72
33.54
8%
16%
0%
9%
39%
40%
20%
20%
25%
28%
79
89.35
12%
16%
3
4.1
8
10.49
67
67.82
12%
20%
0%
9%
60%
61%
37%
37%
15%
19%
47.34
57.69
12%
16%
4
5.1
1
3.49
17.72
18.54
8%
16%
0%
9%
38%
39%
23%
23%
23%
27%
75
85.35
20%
24%
7
8.1
3
5.49
27
27.82
12%
20%
0%
9%
58%
59%
41%
41%
21%
59.62
15%
3.9
4.62
8.93
10%
48%
4%
15%
27%
86.74
18%
5.2
6.74
29.72
25%
89%
58%
26%
Total
17%
54.055
10%
2.6
3.3
49.76
20%
7%
54%
20%
Total
26%
82.4575
15%
3.75
6.67
77.51
22%
10%
58%
34%
Total
17%
52
19%
5
20
69
20%
148%
54%
37%
Total
12%
38
12%
3
4
68
12%
12%
50%
35%
Total
21%
64.4575
15%
3.75
6.67
75.51
19%
16%
50%
39%
SPECIALTY SANDWICHES
Small Club Hoagie
Large Club Hoagie
corned beef special
reuben
club sandwich
Notes
% values based on 2000 calorie diet
6
Taste of Philly Restaurants
Unit
Serving
Size
Calories
Calories
from Fat
% DV
Total Fat
grams
%DV
Saturated Fat
grams
%DV
Trans Fat
grams
Cholesterol
%DV
milligrams
%DV
Sodium
milligrams
Wraps
Turkey Wrap
Total
654
304.17
54%
34.63
57%
11.425
0%
0
18%
55
63%
1436
Total
819
424.97
75%
51.85
89%
18.055
0%
0
35%
104.3
110%
3373
Total
477
178.9
31%
20.13
47%
9.423
0%
0
10%
30
43%
956
Total
658.5
285.81
49%
32.29
38%
7.9435
0%
0
27%
80
71%
1841
Total
513
177.63
31%
20.17
48%
9.687
0%
0
15%
46
60%
1502
Total
552.25
203.67
35%
22.8375
49%
9.8655
0%
0
21%
60.8
43%
1678.5
Total
919
344.75
58%
38.61
81%
16.546
0%
0
38%
108
117%
2856
Total
762.2
358.2
63%
40.34
79%
15.91
0%
0
40%
120.6
79%
1933.6
Total
1100
515
89%
58
117%
23.5
0%
0
60%
180
108%
2610
Total
1000
430
73%
51.5
86%
18
0%
0
75%
220
111%
3360
Total
926
306.48
51%
34.72
74%
14.96
0%
0
60%
178
119%
2836
Total
980
455
76%
50.5
76%
16
0%
0
63%
185
80%
1920
37.6312
67%
14.45441
0%
0
28%
78.25
63%
1522.77
Italian Wrap
Veggie Wrap
Chicken Ceasar Wrap
Smoked Salmon Wrap
FROM THE GRILL
Small Italian Sausage
Large Italian Sausge
Small Meatball
Large Meatball
CHICKEN CHOICES
Chicken Courdon Bleu
Parmesan Chicken
Montery Chicken
Chicken Club
Total
DELI SANDWICHES
766.35
337.1808
57%
DELI SANDWICHES includes standard toppings**
samples use sourdough bread and swiss cheese
Turkey Sandwich
Total
434
124.97
22%
13.83
31%
6.73
0%
0
28%
84
59%
1405.4
Total
404
139.97
25%
18.83
41%
8.73
0%
0
22%
64
48%
1845.4
Total
554
154.97
28%
17.83
39%
8.73
0%
0
38%
114
81%
1945.4
Total
276.37
187.11
31%
20.7904
30%
6.82
0%
0
20%
54.1725
49%
1148.6
Total
650
365
65%
44
110%
22
0%
0
50%
150
117%
3520
Total
580
340
60%
38
100%
20
0%
0
40%
120
88%
2120
Total
330
170
30%
19
50%
10
0%
0
20%
60
49%
1200
Ham Sandwich
Roast Beef Sandwich
BLT
Grilled Ham & Cheese
Grilled Cheese
Kids Cheese
7
Taste of Philly Restaurants
Total Carbohydrates
%DV
grams
Dietary Fiber
%DV
grams
Sugar
grams
Protein
grams
Vit A
VIT C
Calcium
Iron
Wraps
Turkey Wrap
Total
24%
71.35
20%
5.1
7.69
22.82
17%
20%
27%
27%
Total
22%
65.35
16%
4.1
7.49
39.2
16%
10%
53%
27%
Total
23%
67.13
18%
4.7
6.97
11.69
18%
18%
27%
25%
Total
25%
73.275
23%
6.2
8.78
27.675
136%
39%
33%
59%
Total
22%
64.45
15%
3.9
6.34
24.73
10%
7%
27%
28%
Total
17%
51.6
8%
2
5.125
35.2
11%
4%
34%
24%
Total
27%
80.7
12%
3
8.5
62.14
16%
5%
54%
41%
Total
21%
63.36
9%
7.36
13.34
39.82
23%
13%
40%
32%
Total
30%
91
14%
11
16
59
27%
14%
60%
49%
Total
26%
79
12%
3
7
68
12%
4%
58%
35%
Total
30%
88.17
12%
3
16.18
64.69
23%
14%
74%
38%
Total
26%
77
12%
3
6
57
12%
4%
58%
33%
Total
27%
82.7095
17%
4.356
6.1648
36.015
30%
22%
8%
26%
Total
16%
46.74
12%
3.1
4.49
39.52
16%
13%
35%
24%
Total
16%
47.74
12%
3.1
5.49
27.52
16%
13%
35%
22%
Total
16%
45.74
12%
3.1
4.49
57.52
16%
13%
35%
40%
Total
2%
5.57
2%
0.60
1.30
18.86
8%
6%
1%
2%
Total
12%
36
8%
2
3
36
24%
4%
120%
22%
Total
12%
34
8%
2
2
26
24%
4%
120%
20%
Total
9%
26
3%
0
3
14
12%
0%
62%
8%
Italian Wrap
Veggie Wrap
Chicken Ceasar Wrap
Smoked Salmon Wrap
FROM THE GRILL
Small Italian Sausage
Large Italian Sausge
Small Meatball
Large Meatball
CHICKEN CHOICES
Chicken Courdon Bleu
Parmesan Chicken
Montery Chicken
Chicken Club
Turkey Sandwich
Ham Sandwich
Roast Beef Sandwich
BLT
Grilled Ham & Cheese
Grilled Cheese
Kids Cheese
Notes
% values based on 2000 calorie diet
8
Taste of Philly Restaurants
9
SALADS
Totals with standard salad ingredients
SMALL SALAD
Total
139
26.89
4%
3.38
0%
0.54
0%
0
0%
0
38%
1074
Total
284
56.89
9%
6.88
5%
1.54
0%
0
20%
60
90%
2304
Total
359
126.89
22%
17.88
33%
7.54
0%
0
27%
80
89%
3014
Total
239
56.89
9%
6.88
5%
1.54
0%
0
20%
60
51%
1374
Total
284
56.89
9%
6.88
5%
1.54
0%
0
20%
60
90%
2304
Teriyaki Chicken salad
Chef Salad
Grilled Chicken Salad
Tuna Salad
Chicken Ceaser Salad
Total
429
216.89
Serving Calories
Calories
Size
from Fat
Totals with standard salad ingredients
Unit
37%
24.88
Total Fat
% DV
grams
23%
5.04
Saturated Fat
%DV
grams
0%
0
Trans Fat
%DV
grams
27%
80
Cholesterol
%DV
milligrams
70%
1824
Sodium
%DV
milligrams
LARGE SALAD
Total
168
27.43
4%
3.79
0%
0.602
0%
0
0%
0
38%
1084
Total
368
87.43
14%
10.79
10%
2.602
0%
0
40%
120
64%
1684
Total
508
157.43
28%
24.79
43%
9.602
0%
0
45%
135
138%
4904
Total
368
87.43
14%
10.79
10%
2.602
0%
0
40%
120
64%
1684
Total
410
139.43
23%
15.81
7%
1.832
0%
0
28%
84.1
62%
1665.5
Total
558
247.43
42%
28.79
28%
6.102
0%
0
47%
140
83%
2134
150
349.5
45
104.85
8%
19%
5
11.65
8%
19%
1.5
3.495
0
0%
0
0
0
0%
0
0
16%
37%
390
908.7
549
210
630
180
552.6
150
396
164.7
50
150
60
184.2
70
184.8
29%
9%
27%
11%
34%
12%
32%
18.3
6
18
7
21.49
8
21.12
29%
5%
15%
8%
25%
5%
13%
5.49
1
3
1.5
4.605
1
2.64
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0%
16%
48%
0%
0%
0%
0%
0
50
150
0
0
0
0
59%
33%
99%
14%
43%
6%
16%
1427.4
800
2400
350
1074.5
150
396
Teriyaki Chicken salad
Chef Salad
Grilled Chicken Salad
Tuna Salad
Chicken Ceaser Salad
Specialty Items / Sides
Small French Fries
7oz
Large French Fries
11oz
Chicken Tenders
Onion Rings
Fried Mushrooms
6 pieces
10 oz
8 oz
Tasty Kake Butterscotch Krimpet
1 pack
330
90
15%
10
20%
4
0%
0
26%
80
10%
230
Tasty Kake Chocolate Cupcakes
1 pack
330
30
16%
11
19%
4
0%
0
3%
10
18%
420
Tasty Kake Peanut Butter Kandy Kake
1 pack
270
140
24%
16
41%
8
0%
0
5%
15
5%
115
5 oz
190
70
12%
7
6%
1
0%
0
2%
5
23%
550
293.5
73.175
13%
7.85
4%
0.97
0%
0
0%
0
12%
369
Potato Salad
Pasta Salad
5 oz
Taste of Philly Restaurants
10
SALADS
SMALL SALAD
Total
16%
42.19
20%
7.5
7.32
4.81
263%
78%
3%
55%
Total
20%
54.19
20%
7.5
17.32
19.81
263%
80%
3%
59%
Total
16%
46.19
20%
7.5
8.32
33.81
269%
78%
28%
59%
Total
17%
44.19
20%
7.5
8.32
19.81
263%
80%
3%
59%
Total
20%
54.19
20%
7.5
17.32
19.81
263%
80%
3%
59%
10.32
Sugar
grams
21.81
Protein
grams
263%
Vit A
80%
VIT C
9%
Calcium
59%
Iron
Teriyaki Chicken salad
Chef Salad
Grilled Chicken Salad
Tuna Salad
Chicken Ceaser Salad
Total
18%
47.19
Total Carbohydrates
%DV
grams
20%
7.5
Dietary Fiber
%DV
grams
LARGE SALAD
Total
11%
55.91
9%
10.3
9.89
6.64
526%
133%
3%
105%
Total
13%
59.91
9%
10.3
11.89
36.64
526%
137%
3%
113%
Total
12%
61.91
9%
10.3
11.89
56.64
532%
133%
28%
113%
Total
13%
59.91
9%
10.3
11.89
36.64
526%
137%
3%
113%
Total
11%
57.91
13%
12.3
9.89
6.64
526%
133%
3%
113%
Total
14%
62.91
9%
10.3
13.89
38.64
526%
137%
9%
113%
7%
16%
22
51.26
8%
19%
2
4.66
1
2.33
2
4.66
0%
0%
6%
14%
0%
0%
2%
5%
Fried Mushrooms
26%
5%
15%
9%
28%
5%
13%
80.52
15
45
26
79.82
16
42.24
29%
2%
6%
9%
28%
3%
8%
7.32
1
3
2
6.14
0
0
3.66
0
0
4
12.28
2
5.28
7.32
22
66
2
6.14
2
5.28
0%
2%
6%
0%
0%
0%
0%
22%
2%
6%
4%
12%
0%
0%
0%
2%
6%
0%
0%
0%
0%
7%
2%
6%
2%
6%
4%
11%
Tasty Kake Butterscotch Krimpet
19%
58
0%
0
39
3
Tasty Kake Chocolate Cupcakes
19%
56
10%
3
41
4
Tasty Kake Peanut Butter Kandy Kake
10%
30
7%
2
22
5
Potato Salad
9%
26
6%
2
9
2
2%
0%
0%
2%
0%
0%
0%
0%
0%
0%
0%
0%
0%
15%
2%
2%
4%
2%
2%
4%
2%
6%
15%
6%
6%
15%
6%
2%
Pasta Salad
16%
50.74
12%
3.25
4.67
7.645
7%
25%
3%
13%
Teriyaki Chicken salad
Chef Salad
Grilled Chicken Salad
Tuna Salad
Chicken Ceaser Salad
Specialty Items / Sides
Small French Fries
Large French Fries
Chicken Tenders
Onion Rings
Notes
% values based on 2000 calorie diet
Taste of Philly Restaurants
Unit
Serving
Size
Calories
Calories
from Fat
% DV
Total Fat
grams
%DV
Saturated Fat
grams
%DV
Trans Fat
grams
Cholesterol
%DV
milligrams
%DV
Sodium
milligrams
Cheeses:
Provelone
Swiss
Cheddar
Cheese Whiz
American Cheese
1 oz
1 oz
1 oz
1 oz
1 oz
1
1
1
1
1
100
100
114
78
100
70
70
81
52
80
12%
12%
14%
9%
14%
8
8
9.4
6
9
22%
23%
26%
8%
25%
4.5
5
5.98
1.5
5.00
0%
0%
0%
0%
0%
0
0
0
0
0
150
120
160
140
0
140
140
160
160
130
0
0
60
207.9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
7%
9%
3%
10%
20
25
30
9
30
8%
2%
7%
18%
18%
200
60
176
431
440
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2%
2%
3%
3%
2%
2%
2%
2%
1%
11%
0%
1%
2%
2%
50
45
70
70
40
50
40
55
15
270
0
30
50
34.65
Drinks
mm lemonade
lemon tea nestea
root beer
sprite
diet coke
coke
mr. pibb
orange fanta
boylans cane cola
gatorade pruit punch
dasani water
dasani water lemon
powerade fruit punch
fuze strwberry guava
12 oz
12 oz
12 oz
12 oz
12 oz
12 oz
12 oz
12 oz
12 oz
20 oz
20 oz
20 oz
20 oz
18.5 oz
1000 island packet
catalina fat free
ranch
golden italian
blue cheese
ceasar
honey mustard
42.5
42.5
42.5
42.5
42.5
42.5
42.5
130
60
250
110
200
190
140
100
0
240
100
190
160
90
18%
0%
40%
17%
32%
28%
15%
12
0
26
11
21
18
10
10%
0%
20%
8%
20%
18%
8%
2
0
4
1.5
4
3.5
1.5
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
5%
0%
5%
0%
7%
7%
2%
15
0
15
0
20
20
5
20%
18%
15%
20%
17%
19%
14%
480
420
370
470
410
450
330
cheetos
baked lays original
miss vickies jalapeno
miss vickies sea salt n vinegar
sour cream
bbq
classic lays
chili cheese
fritos
funyons
doritos nacho cheese
doritos cooler ranch
sun chip garden salsa
sun chip original
sun chip harvest cheddar
ruffles cheddar & sour cream
ruffles original
2 oz
1 1/8 oz
1 3/8 oz
1 3/8 oz
1 /2 oz
1 /2 oz
1 /2 oz
2 oz
2 oz
1 1/4 oz
1 3/4 oz
1 3/4 oz
1 1/2 oz
1 1/2 oz
1 1/2 oz
1 1/2 oz
1 1/2 oz
320
130
200
200
240
230
230
320
320
180
250
250
210
210
210
240
240
180
15
100
100
140
130
140
180
180
80
120
110
80
80
80
140
140
31%
3%
17%
17%
23%
23%
23%
31%
31%
13%
21%
20%
14%
15%
14%
25%
24%
20
2
11
11
15
15
15
20
20
8
13
13
9
10
9
16
16
20%
0%
15%
15%
9%
8%
9%
14%
14%
6%
13%
10%
7%
8%
7%
11%
8%
4
0
3
3
2
1.5
2
3
3
1.5
2.5
2
1.5
1.5
1.5
1
1.5
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3%
0%
0%
0%
0%
0%
0%
1%
0%
0%
1%
0%
0%
0%
0%
0%
0%
10
0
0
0
0
0
0
< .5
0
0
< 5 mg
0
0
0
0
0
0
24%
9%
11%
14%
13%
13%
11%
22%
13%
14%
13%
13%
10%
8%
10%
15%
10%
590
220
270
340
320
300
270
530
320
340
310
310
240
180
240
350
250
Dressings
Chips
11
Taste of Philly Restaurants
Total Carbohydrates
%DV
grams
Dietary Fiber
%DV
grams
Sugar
grams
Protein
grams
Vit A
VIT C
Calcium
Iron
Cheeses:
Provelone
Swiss
Cheddar
Cheese Whiz
American Cheese
0%
0%
0%
1%
0%
0
1
0.69
3.0
0
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0.15
2.2
0
7
8
7.06
2.6
5
4%
6%
5%
2%
6%
0%
0%
0%
0%
0%
20%
25%
20%
9%
30%
0%
0%
0%
0%
0%
mm lemonade
lemon tea nestea
root beer
sprite
diet coke
coke
mr. pibb
orange fanta
boylans cane cola
gatorade pruit punch
dasani water
dasani water lemon
powerade fruit punch
fuze strwberry guava
14%
11%
15%
13%
0%
13%
13%
15%
14%
12%
0%
0%
5%
18%
42
33
45
38
0
39
39
44
41
35
0
0
15
53.13
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
40
33
45
38
0
39
39
44
41
35
0
0
15
50.82
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
58%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
116%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
58%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
1000 island packet
catalina fat free
ranch
golden italian
blue cheese
ceasar
honey mustard
2%
5%
1%
1%
1%
1%
4%
7
14
2
3
2
3
11
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
6
9
1
2
1
2
10
0
0
0
0
1
2
0
0%
0%
0%
0%
0%
0%
10%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
6%
0%
0%
0%
0%
0%
0%
0%
0%
cheetos
baked lays original
miss vickies jalapeno
miss vickies sea salt n vinegar
sour cream
bbq
classic lays
chili cheese
fritos
funyons
doritos nacho cheese
doritos cooler ranch
sun chip garden salsa
sun chip original
sun chip harvest cheddar
ruffles cheddar & sour cream
ruffles original
10%
9%
7%
7%
8%
8%
8%
10%
11%
8%
1%
11%
10%
9%
10%
7%
7%
30
26
22
22
23
23
23
30
32
23
30
32
29
27
29
21
22
4%
9%
8%
12%
4%
6%
6%
8%
12%
1%
10%
9%
13%
13%
13%
7%
6%
1
2
2
3
2
2
2
2
3
<1g
2
2
3
3
3
2
2
2
2
1
2
2
3
0
3
3
1
2
2
3
3
3
0
0
4
2
3
3
3
3
3
4
3
2
4
4
4
4
4
3
3
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
2%
0%
0%
0%
0%
4%
15%
15%
15%
15%
15%
0%
0%
0%
0%
0%
0%
0%
0%
10%
15%
0%
2%
2%
2%
2%
0%
0%
8%
4%
0%
8%
0%
2%
0%
2%
0%
0%
4%
2%
6%
4%
0%
2%
2%
2%
2%
8%
2%
4%
2%
4%
2%
2%
2%
Drinks
Dressings
Chips
Notes
% values based on 2000 calorie diet
12