Studio Timetable
Monday
9.30 - 10.30
10.30 - 11.30
11.40 - 12.25
18.30 - 19.15
19.30 - 20.30
Figure Fit
Pilates
Aqua Aerobics
Spin
Pump & Tone
Vicki L
Marie
Marie
Vicki L
Vicki L
Tuesday
9.30 – 10.30
10.45 – 11.30
18.30 - 19.25
19.30 – 20.15
Pilates
Spin
Body Blast
Yogacise
Marie
Marie
Karen
Karen
Wednesday
9.30 – 10.30
10.30 – 11.30
15.30 – 16.15
18.30 – 19.15
19.15 – 20.00
20.00 – 20.45
Supple Strength
Power Walk
Jitterbugs Tots
Spin
Family Zumba
Fight FX
Marie
Thursday
9.30 – 10.30
18.00 – 18.45
18.45 – 19.30
19.30 – 20.15
Zumba
Power Circuit
Spin
Yogacise
Chloe & Francesca
Vicki L
Karen
Karen
Friday
9.30 – 10.25
9.30 – 10.15
10.30 - 11.30
18.30 – 19.15
Total Tone
Aqua Aerobics
Yoga
To the Core
Vicki C
Sarah
Sarah
Vicki L
Saturday
9.30 – 10.30
10.30 – 11.30
Kick & Sculpt
Jitterbugs 4+
Vicki C
Kimberly (£)
Sunday
8.30 – 10.00
10.00 – 11.00
Bootcamp
FitSteps 6+
Vicki C (£)
Katy
Kimberley (£)
Marie
Chloe & Francesca
Chloe & Francesca
For health and safety reasons a minimum age of 16 applies unless stated otherwise.
Classes marked with a £ are not included in membership. Non-members can pay £5 to attend classes.
Studio Timetable
Class Descriptions
Figure fit
A fast paced, toning class incorporating resistance
Pilates
A gentle but invigorating class improves your strength, mobility, flexibility, posture & well-being.
Pump & Tone
Full body workout using resistance to sculpt the muscles.
Fitsteps
Strictly come dancing inspired fitness.
Spinning
A fast paced indoor cycling class, a cardio workout that tones legs & bum.
Body Blast
A full body sculpting workout that incorporates resistance.
Zumba
Dance fitness programme that’s taken the world by storm. Come join the party.
Boot Camp (£)
This workout is not for the faint hearted. Beginners to advanced are welcome.
Supple Strength
A holistic workout that builds flexibility and strength leaves you feeling relaxed & calm.
Power Circuit
A varied workout incorporating cardio & resistance based in the gym.
Fight FX
Mixed martial arts based workout which incorporates kicks, punches, strikes & blocks. All levels welcome.
Jitterbugs
Bring your kids along for the fun, varied exercise class specifically designed for children 4-12 years.
Power Walk
Join a bubbly group of five lakes members for an invigorating walk in the grounds.
Total Tone
A resistance based class that targets all muscles in the body, to tone & sculpt.
Yoga
A holistic class with exercises to stretch & flex the body. Beginning & ending with a period of relaxation.
Yogacise
This class aims to tone your body, build strength plus relax and refresh your body and mind.
Kick & Sculpt
Mixture of combat moves & intense sculpting.
To The Core
Using Swiss balls & floor work out to develop the abdominal wall.
For health and safety reasons a minimum age of 16 applies unless stated otherwise.
Classes marked with a £ are not included in membership. Non-members can pay £5 to attend classes.