Pladec Mack Day Care
349 Mack Street, Kingston, ON, K7L 1R4
Phone: (613) 546-1234
Fax: (613) 546-6152
Email: [email protected]
1
2
3
Monday
Tuesday
Wednesday
Week:
Early Morning Snack
Toast and Milk
Morning Snack 1
Cereal and Milk
Grain Products
Vegetable or Fruit
Milk Products
Meat & Alternatives
Other *
Cereal
Lunch Meal 2
Macaroni Salad
Grain Products
WW Pasta
Vegetable
Cereal and Milk
Pita and
Applesauce
Pita
Applesauce
Milk
Cereal and Milk
4
Thursday
Friday
Cereal and Milk
Cereal and Milk
PB & J Sandwich Blueberry Muffins Yogurt and Fruit
WW Bread
Milk
Wow Butter
WW Flour
Blueberries
Milk
Water
Chicken Salad
Sandwich
WW Bread
Papaya
Yogurt
Water
Hummus
Sandwich
WW Bun
Pizza Pasta
Quiche
WW Pasta
Crust
Green and Red
Peppers, Carrots, Green Beans
Celery, Onions
Green and Red
Peppers, Onion,
Tomato
Mixed Veggies
Butternut Squash,
Broccoli
Fruit
Milk Products
Mango
Milk
Mixed Fruit
Milk
Pineapple
Milk and Cheese
Apples
Milk
Oranges
Milk
Meat & Alternatives
Tuna
Chicken
Ham
Egg
Chickpeas
Other *
Substitutions:
Mayo
Mayo
Tuna/Chickpeas
Yogurt Pops
Cheese Crackers
Peaches
Yogurt
WW Flour
Watermelon
Cheese
Pita and White
Bean Dip
WW Pita
Fruit and
Crackers
WW Cracker
Banana
Water
Water
Cheese
White Bean
Water
Granola bar and
Banana
Apple and
Crackers
Cheese, Cracker,
Pita and PB
Pear
1
Afternoon Snack
Grain Products
Vegetable or Fruit
Milk Products
Meat & Alternatives
Other *
Late Afternoon Snack
Total
Total
Total
Total Required:
Grain Products (3-4)
4
5
5
Vegetables & Fruit (2-4)
4
5
3
Milk Products (1-2)
3
3
6
Meat & Alternatives (1-2)
1
1
3
Meets requirements?
Yes
Yes
Yes
1
The morning and afternoon snack must include at least 2 food groups
2
Lunch must contain all food groups
Carrot Stars
WW Flour
Carrot
Milk
Water
Total
5
4
3
2
Yes
Planned by:
Kita
Blueberry Muffin
and Milk
Total
4
4
5
1
Yes
Date:
April 2016
Pladec Mack Day Care
349 Mack Street, Kingston, ON, K7L 1R4
Phone: (613) 546-1234
Fax: (613) 546-6152
Email: [email protected]
1
2
3
Monday
Tuesday
Wednesday
Week:
Early Morning Snack
Toast and Milk
Cereal and Milk
Morning Snack 1
Cereal
Waffles
Grain Products
Vegetable or Fruit
Milk Products
Meat & Alternatives
Cereal
WW Waffles
Blueberries
Lunch Meal 2
Grain Products
WW Bread
Cantaloupe
Cottage Cheese
Milk
Milk
Water
Cream Cheese
Cinnamon, Brown
Sugar
Tuna Pasta Salad Sub Sandwich
Cobb Salad
Sloppy Joes
WW Pasta
WW Sub
WW Bread
WW Bun
Romaine Lettuce, Carrot, Green
Avocado, Onion, Pepper, Celery,
Cherry Tomato
Onions
Tomato Sauce,
Spinach
Peas
Lettuce, Tomato
Fruit
Milk Products
Pineapple
Milk, Cheese
Oranges
Milk
Watermelon
Milk and Cheese
Meat & Alternatives
Ham
Tuna
Turkey
Mayo
Mayo/Mustard
Yogurt Pops
Grain Products
Vegetable or Fruit
Mixed Berry
Milk Products
Meat & Alternatives
Other *
Yogurt
Late Afternoon Snack
Mango
Milk
Chicken, Boiled
Egg
Honeydew
Milk and Cheese
Vinaigrette
Ketchup, Mustard
Yogurt and Fruit
Rice Cakes
Pears
Yogurt
Plain Rice Cakes
Tomato,
Cucumber
Cream Cheese
Ground Beef
Veggie Lunch
Meat
Substitutions:
Afternoon Snack 1
Cereal and Milk
WW Bagel
Vegetable
Other *
Cereal and Milk
Cinnamon Toast
Syrup/Water
English Muffin
Pizza
English Muffins
Cottage Cheese
and Fruit
Friday
Bagel and Milk
Milk
Other *
Cereal and Milk
4
Thursday
Sweet Potato
Hummus
WW Cracker
Sweet Potato
Granola
Cherrios, Oats
Peaches
Water
Chickpea
Water
Water
Water
Water
Bagel and
Orange
English Muffins,
Jam and Milk
Crackers and
Cheese
Cottage Cheese
and Peaches
Bagel and
Banana
Total
3
4
5
2
Yes
Planned by:
Kita
Total
5
4
5
1
Yes
Date:
April 2016
Total
Total
Total
Total Required:
Grain Products (3-4)
4
5
4
Vegetables & Fruit (2-4)
4
4
4
Milk Products (1-2)
5
3
4
Meat & Alternatives (1-2)
1
2
1
Meets requirements?
Yes
Yes
Yes
1
The morning and afternoon snack must include at least 2 food groups
2
Lunch must contain all food groups
Pladec Mack Day Care
349 Mack Street, Kingston, ON, K7L 1R4
Phone: (613) 546-1234
Fax: (613) 546-6152
Email: [email protected]
1
2
3
Monday
Tuesday
Wednesday
Week:
Early Morning Snack
Toast and Milk
Morning Snack 1
Cereal and Milk
Grain Products
Cereal
Vegetable or Fruit
Milk Products
Meat & Alternatives
Other *
Cereal and Milk
English Muffins
and Fruit
WW English
Muffins
Mango
Milk
Cereal and Milk
Muffin and Milk
WW Flour
Banana
Milk
Water
4
Thursday
Friday
Cereal and Milk
Cereal and Milk
Granola and
Yogurt
Cheerios and
Oats
Toast and Fruit
WW Bread
Banana
Yogurt
Water
Water
Meatball Madness
Chicken Burrito
Bowls
Vegetarian
Lasagna
Baby Pasta
Bolognese
Bacon and Eggs
Grain Products
WW Pasta
Rice
WW Pasta
Alphabet Pasta
WW Bagel
Vegetable
Tomato Sauce,
Peas, Carrots
Green and Red
Peppers, Corn
Tomato, Carrots, Turnip Sticks,
Peppers and
Onion, Celery,
Onions
Tomato
Fruit
Milk Products
Pears
Milk
Peaches
Milk and Cheese
Kiwi
Milk and Cheese
Pineapple
Milk
Meat & Alternatives
Meatballs
Chicken
Tofu
White Bean
Lunch Meal
2
Other *
Substitutions:
Afternoon Snack
Carrots
Oranges
Milk
Turkey Bacon,
Eggs
Black Bean
1
Yogurt Pops
Cinnamon Apple
Rings
Grain Products
Vegetable or Fruit
Strawberry
Apples
Milk Products
Yogurt
Milk
Meat & Alternatives
Other *
Water
Late Afternoon Snack
Cheese Bagel
Granola Bar and
Banana
Crackers and
Fruit
Whole Grain
Crackers
Pizzadillas
Spinach Dip and
Pumpernickel
WW Tortilla
Pumpernickel
Spinach and
Tomato Sauce
Spinach, Onions
Cheese
Sour Cream,
Cream Cheese
Water
Water
Water
Rice Cake and
Apple
Muffin and
Papaya
Crackers & Green
& Red Peppers
Total
5
4
4
1
Yes
Planned by:
Kita
Total
5
5
3
1
Yes
Date:
April 2016
Papaya
Total
Total
Total
Total Required:
Grain Products (3-4)
4
4
5
Vegetables & Fruit (2-4)
3
5
5
Milk Products (1-2)
5
4
4
Meat & Alternatives (1-2)
1
1
1
Meets requirements?
Yes
Yes
Yes
1
The morning and afternoon snack must include at least 2 food groups
2
Lunch must contain all food groups
Pladec Mack Day Care
349 Mack Street, Kingston, ON, K7L 1R4
Phone: (613) 546-1234
Fax: (613) 546-6152
Email: [email protected]
1
2
3
Monday
Tuesday
Wednesday
Week:
Early Morning Snack
Toast and Milk
Cereal and Milk
Morning Snack 1
Cereal and Milk
Banana Muffins
Grain Products
Cereal
WW Flour
Milk
Banana
Milk
Vegetable or Fruit
Milk Products
Meat & Alternatives
Other *
Cereal and Milk
4
Thursday
Friday
Cereal and Milk
Cereal and Milk
Granola and Fruit Cheesy Toast
Cheerios and
Oats
Papaya
WW Bread
Water
Egg
Water
Tofu Stir-fry
Taco Salad
WW Bun
Pita
Lettuce, Corn,
Tomatoes
Pears
Milk and Cheese
Ground Beef
Grain Products
Ham and
Coleslaw
WW Bread
Cheesy Chicken
Pasta
Bowtie Pasta
Vegetable
Caesar Salad
Cabbage, Carrots
Broccoli
Mixed Veggies
Fruit
Milk Products
Meat & Alternatives
Other *
Substitutions:
Apples
Milk
Lentils
Cantaloupe
Milk
Ham
Mayo
Tuna
Watermelon
Milk and Cheese
Chicken
Oranges
Milk
Tofu
Afternoon Snack 1
Yogurt Pops
2
Grain Products
Vegetable or Fruit
Milk Products
Meat & Alternatives
Other *
Late Afternoon Snack
Cheese and
Crackers
Breton Crackers
Mango
Yogurt
Crackers and
Fruit
Cheese
Bagel and
Cheese
Breadsticks
Cheese
Lentil Rice
Casserole
Rice
Lunch Meal
Breadsticks and
Boiled Egg
Tofu
Fruit Smoothie
Vegetable
Crackers
Mixed Fruit
Yogurt and Milk
Chocolate
Oatmeal Fruit
Avocado Pudding Cookies
Avocado
Oats
Coconut Milk
Peaches
Water
Cocoa Powder
Muffin and
Cantaloupe
Granola Bar and
Mixed Fruit
Toast and Milk
Total
4
4
4
1
Yes
Planned by:
Kita
Total
5
3
4
2
Yes
Date:
April 2016
Total
Total
Total
Total Required:
Grain Products (3-4)
4
5
5
Vegetables & Fruit (2-4)
4
3
5
Milk Products (1-2)
4
5
4
Meat & Alternatives (1-2)
1
1
1
Meets requirements?
Yes
Yes
Yes
1
The morning and afternoon snack must include at least 2 food groups
2
Lunch must contain all food groups