What substitutions are approved for the Ultimate Reset Meal Plan? Please refer to the list below for approved substitutions. What should a user do if they have allergies/medical concerns involving an ingredient listed below? Users should consult their physicians before attempting Ultimate Reset if any allergies or medical concerns are raised involving listed ingredients that cannot be substituted. Why aren’t substitutions allowed for some ingredients? In order to achieve the desired results from Ultimate Reset, certain ingredients must be used. For additional questions regarding substitutions, please refer to the Team Beachbody Message Boards or UltimateReset.com. Ingredients Almond Butter, Organic Almonds, Raw Almonds, Slivered Apple Cider Vinegar Black Beans 1 cup 1 cup .5 oz. Chickpea s, cooked Lentils Green/Strin g Beans Pumpkin Seeds, Raw 6 cups Sesame Seeds 1 oz. Tempeh Cayenne Pepper Cumin Any amount Any Amount Any Amount Any Amount Any Amount 6 cups, raw 1 med. Chili Powder Curry Powder Lemon Juice Paprika Basil, Fresh Papaya Any Amount Any Amount Any Amount Any Amount Any Amount .5 med. Plums 3 med. Beets, cooked Carrots ¾ cups Bell Pepper Celery 2 cups Jicama 1 cup Spinach 6 cups Extra Virgin Olive Oil 1 TBS Squash, Kabocha Swiss Chard Coconut Milk Kalamata Olives 4 oz. Tahini 4 tsp. Cayenne Pepper Cumin Any amount Any Amount Any Amount Any Amount Any Amount Any amount Any Amount Any Amount Any Amount Chili Powder Curry Powder Lemon Juice Paprika Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Jalapeno Oregano Tumeric Apples, Green Cucumber Nectarines Asparagus Avocado Baby Carrots Baby Potatoes, Boiled Baby Salad Greens Baby Spinach Balsamic Vinegar Jalapeno Oregano Tumeric Basil, Fresh Cayenne Pepper Cumin Jalapeno Oregano Cashews, Raw Hummus 1 oz. 2 oz. 1 cup Basil, Fresh Chili Powder Curry Powder Lemon Juice Paprika Edamam e, shelled Pine Nuts 1 cup 4 oz. Walnuts, Raw 1 oz. Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Melon 1 cup Mixed Berries Bok Choy 1 Cup 4 cups 2 cups Collard Greens Kale 4 cups Zucchini 2 cups 2 oz. Coconut Oil, Extra Virgin 2.5 Cups Flax Seeds Pinto Beans 5 TBS Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Peaches 1 med. Pineapple 1 cup Strawberries Broccoli 2 cups Tomato 2 cups Squash, Delicata Lettuce 2 cups Cabbage, Napa Fennel Bulb Seaweed 4 cups raw 2 cups 1 TBS Toasted Sesame Oil 1 TBS Raw Nuts (except peanuts) 1 oz. Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Any Amount Any Amount Any Amount Any Amount Coriander 1 cup 2 cups 2 cups Mint, Fresh Shallots Mint, Fresh Shallots Mint, Fresh Shallots 1 oz. 6 cups Ginger Onion Sprouts Ginger Onion Sprouts Ginger Onion Sprouts 1 cup 2 cups 5 oz. Any Amount Any Amount Any Amount Any Amount Tumeric Beets Bell Peppers, Red Black Beans, Low-Sodium, Canned Black Pepper, Ground Blueberries Asparagus Any Amount 2 cups Carrots 1 cup Jicama 1 cup Spinach 6 cups Beets, cooked Carrots ¾ cups Jicama 1 cup Spinach 6 cups Almonds, Raw Green/Strin g Beans Pumpkin Seeds, Raw 1 oz. Cucumber Bragg Liquid Aminos Broccoli Cabbage, Napa Carrots Cashews, Raw Cauliflower Cayenne Pepper Bell Pepper Celery Any Amount 2 cups 2 cups Broccoli 2 cups 4 cups Squash, Delicata Lettuce 2 cups Cabbage, Napa Fennel Bulb Seaweed 2 cups Cabbage, Napa Fennel Bulb Seaweed 2 cups Flax Seeds Pinto Beans 5 TBS Squash, Kabocha Swiss Chard Asparagu s Celery 2 cups 4 cups Zucchini 2 cups 2 cups Bok Choy 2 cups Broccoli 2 cups 2.5 Cups 4 cups 2 cups Squash, Delicata Lettuce 2 cups Squash, Kabocha Swiss Chard Cashews, Raw Hummus Collard Greens Kale 4 cups Zucchini 2 cups 1 oz. 1 cup Edamam e, shelled Pine Nuts 1 cup .5 oz. Chickpea s, cooked Lentils 2 oz. Sesame Seeds 1 oz. Tempeh 4 oz. Walnuts, Raw 1 oz. 6 cups, raw 1 med. Papaya .5 med. Melon 1 cup Peaches 1 med. Pineapple 1 cup Plums 3 med. Apple 1 med. 2 cups Tomato Beets, cooked Carrots ¾ cups Bell Pepper Celery 2 cups 2 cups 2 cups 2 cups 1 cup 2 cups Spinach 6 cups Squash, Kabocha Swiss Chard Squash, Delicata Lettuce Cabbage, Napa Fennel Bulb Seaweed 4 cups raw 2 cups Jicama Asparagu s Collard Greens Kale Strawberries Broccoli 4 cups Zucchini 2 cups Beets, cooked Carrots ¾ cups Bell Pepper Celery 2 cups Bok Choy 2 cups 2 cups 2.5 Cups 4 cups Jicama 1 cup 2 cups Spinach 6 cups 4 cups Zucchini 2 cups Beets, cooked Carrots ¾ cups Squash, Kabocha Swiss Chard Bell Pepper Celery Collard Greens Kale Asparagu s Squash, Delicata Lettuce 2 cups Bok Choy 2 cups Broccoli 2 cups 2.5 Cups 4 cups 1 cup 2 cups Spinach 6 cups 4 cups Zucchini 2 cups Beets, cooked Asparagus ¾ cups Squash, Kabocha Swiss Chard Bell Pepper Celery Squash, Delicata Lettuce 2 cups Jicama Collard Greens Kale 2 cups Bok Choy 2 cups Broccoli 2 cups 2.5 Cups 4 cups 1 cup 2 cups Spinach 6 cups 4 cups Zucchini 2 cups Black Beans 1 cup 1 oz. .5 oz. Edamam e, shelled Pine Nuts 1 cup 6 cups Chickpea s, cooked Lentils 1 cup Green/Strin g Beans Pumpkin Seeds, Raw Squash, Kabocha Swiss Chard Almonds, Raw Hummus Squash, Delicata Lettuce 2 cups Jicama Collard Greens Kale 2 oz. Sesame Seeds 1 oz. Tempeh 4 oz. Walnuts, Raw 1 oz. Vinegar Any amount Chili Powder Any Amount Cilantro, Fresh Any Amount Cinnamo n Any Amount 1 cup 6 cups 1 cup 1 cup 1 cup 2 cup 2.5 Cups Bok Choy Collard Greens Kale Nectarines Bok Choy Vinegar 2.5 Cups 2 cups 2 cups 1 cup 4 cups 2 cups 2 cups 2 cups 2 cups 1 cup 6 cups 6 cups 1 oz. 6 cups 2 cups 6 cups 6 cups 6 cups 1 oz. 2 cups 5 oz. 2 cups 5 oz. 1 cup 2 cups 5 oz. Cabbage, Napa Fennel Bulb Seaweed 2 cups Asparagu s Fennel Bulb Seaweed 2 cups Cabbage, Napa Fennel Bulb Seaweed 2 cups Flax Seeds Pinto Beans 5 TBS Coriander Any Amount 2 cups 5 oz. 2 cups 5 oz. 2 cups 5 oz. 1 cup Cumin Jalapeno Oregano Tumeric Celery Beets, cooked Carrots Any Amount Any Amount Any Amount Any Amount ¾ cups 1 cup Jicama 1 cup Cherry Tomatoes Spinach 6 cups Chia Seeds Chicken Breast, boneless, skinless Eggs 1 XL Chickpeas, Canned Black Beans 1 cup Green/Strin g Beans Pumpkin Seeds, Raw Cayenne Pepper Cumin 6 cups Chili Powder, Ground Jalapeno Oregano Tumeric Cilantro, Fresh Cayenne Pepper Cumin Jalapeno Oregano Tumeric Cinnamon Cayenne Pepper Cumin Jalapeno Oregano Tumeric Coconut Meat, Young, Shredded Coconut Milk Coconut Oil Coconut Water Coconut, Unsweetened, Shredded Collard Greens 2 oz. Any amount Any Amount Any Amount Any Amount Any Amount Any amount Any Amount Any Amount Any Amount Any Amount Any amount Any Amount Any Amount Any Amount Any Amount Curry Powder Lemon Juice Paprika Any Amount Any Amount Any Amount Any Amount 2 cups Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Garlic Bok Choy 2 cups 2 Cups 4 cups 2 cups Collard Greens Kale 4 cups Zucchini 2 cups Salmon, Wild Caught Cashews, Raw Hummus 3 oz. Yogurt, Organic 6 oz. 1 oz. 1 oz. .5 oz. Almonds, Raw Lentils Sesame Seeds Vinegar 1 oz. Tempeh 4 oz. Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Vinegar Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Vinegar Basil, Fresh Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Coconut Oil, Extra Virgin 1 TBS Avocado Bok Choy Basil, Fresh Bell Pepper Asparagu s Squash, Kabocha Swiss Chard Curry Powder Lemon Juice Paprika Basil, Fresh Chili Powder Curry Powder Lemon Juice Paprika Basil, Fresh Chili Powder Curry Powder Lemon Juice Paprika Extra Virgin Olive Oil 1 TBS Avocado 3 oz. Kalamata Olives Extra Virgin Olive Oil 4 oz. Tahini 4 tsp. 1 TBS Coconut Milk 2 oz. Kalamata Olives 4 oz. Tahini 4 tsp. Beets, cooked ¾ cups Bell Pepper 2 cups Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Ginger Broccoli 2 cups 2 cups Squash, Delicata Lettuce 2 cups Cabbage, Napa Fennel Bulb Seaweed Edamam e, shelled Pine Nuts 1 cup Flax Seeds Pinto Beans 5 TBS Walnuts, Raw Cinnamo n Garlic 1 oz. Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Coriander Toasted Sesame Oil 1 TBS Raw Nuts (except peanuts) 1 oz. 3 oz. Toasted Sesame Oil 1 TBS Raw Nuts (except peanuts) 1 oz. 2 cups Broccoli 2 cups Cabbage, Napa 2 cups 2 cups 1 cup Mint, Fresh Shallots Mint, Fresh Shallots Mint, Fresh Shallots Garlic Mint, Fresh Shallots 6 cups 1 oz. Onion Sprouts Ginger Onion Sprouts Ginger Onion Sprouts Ginger Onion Sprouts Any Amount Any Amount Any Amount 2 cups 5 oz. 1 cup Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Coriander Carrots 1 cup Celery 2.5 Cups Jicama 1 cup Spinach 6 cups Cayenne Pepper Cumin Any amount Any Amount Any Amount Any Amount Any Amount Squash, Kabocha Swiss Chard Chili Powder Curry Powder Lemon Juice Paprika Jalapeno Oregano Tumeric Corn Kernels Corn on the Cob Corn Tortilla Cucumber Cumin Cayenne Pepper Vinegar Any amount Any Amount Any Amount Any Amount Any Amount Any amount Any Amount Any Amount Any Amount Any Amount 1 serving Chili Powder Curry Powder Lemon Juice Paprika Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount 1 serving Cayenne Pepper Cumin Oregano Tumeric Eggs, Scrambled Extra-Virgin Olive Oil Farina Cereal Fennel Bulb Cilantro, Fresh Green Onion Lime Juice Parsley Basil, Fresh Any Amount Any Amount Any Amount Any Amount Any Amount .5 med. 3 med. Jalapeno Eggs, Hard-boiled 2 cups Papaya Plums Tumeric Dill Edamame, Organic Zucchini 1 med. 1 med. Oregano Dijon Mustard 4 cups Apple Nectarines Jalapeno Curry Powder 2 cups 2 cups Asparagu s Kale Maple Syrup Veggie Broth Basil, Fresh Chili Powder Vinegar Lemon Juice Paprika Basil, Fresh Mirin Squash, Delicata Lettuce 2 cups Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Melon Mixed Berries Cilantro, Fresh Green Onion Lime Juice Parsley 1 cup 1 Cup Peaches Strawberries Cinnamo n Garlic Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Miso Paste 1 serving 1 cup 2 cups Any Amount Any Amount Any Amount Any Amount Fennel Bulb Seaweed 2 cups Any Amount Any Amount Any Amount Any Amount Vinegar Any Amount Any Amount Any Amount Any Amount 1 med. 2 cups Pineapple Tomato Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Coriander Molasses 1 serving Salsa 1 serving Almonds, Raw Pine Nuts 1 oz. Flax Seeds Pinto Beans 5 TBS Walnuts, Raw 1 oz. Mint, Fresh Shallots Mint, Fresh Shallots Mint, Fresh Shallots 6 cups Ginger Onion Sprouts Ginger Onion Sprouts Ginger Onion Sprouts 5 oz. 1 cup 4 cups raw Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount 1 serving Black Beans 1 cup Cashews, Raw Hummus 1 oz. .5 oz. Chickpea s, cooked Lentils Green/Strin g Beans Pumpkin Seeds, Raw Chicken Breast, Skinless Chicken Breast, Skinless Avocado 6 cups Sesame Seeds Salmon, Wild Caught Salmon, Wild Caught Coconut Milk 1 oz. Tempeh 4 oz. 3 oz. Yogurt, Organic 6 oz. 3 oz. Yogurt, Organic 6 oz. 2 oz. Coconut Oil, Extra Virgin 1 TBS Toasted Sesame Oil 1 TBS Raw Nuts (except peanuts) 1 oz. Kalamata Olives 4 oz. Tahini 4 tsp. Beets, cooked Carrots ¾ cups Bell Pepper Celery 2 cups Bok Choy 2 cups Broccoli 2 cups 2 cups 2.5 Cups 4 cups 1 cup Squash, Kabocha 2 cups Squash, Delicata Lettuce 2 cups Jicama Collard Greens Kale Cabbage, Napa Asparagu s Seaweed 2 oz. 3 oz. 3 oz. 3 oz. 1 cup 1 cup 2 cups 1 oz. 6 cups 1 cup 2 cups 5 oz. Garlic, Cloves Spinach 6 cups Cayenne Pepper Cumin Any amount Any Amount Any Amount Any Amount Any Amount Any amount Any Amount Any Amount Any Amount Any Amount 1 cup Jalapeno Oregano Tumeric Ginger Root, Fresh Cayenne Pepper Cumin Jalapeno Oregano Tumeric Green Beans Greens, Mixed Herbal Seasoning Blend Himalayan Salt Honey, Raw Honeydew Melon Hummus Jalapeno Black Beans 2 cups Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount 1 oz. Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Vinegar Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic 1 cup .5 oz. Chickpea s, cooked Lentils Coriander Any Amount Any Amount Any Amount Any Amount Coriander Edamam e, shelled Pine Nuts 1 cup Flax Seeds Pinto Beans 5 TBS Mint, Fresh Shallots Mint, Fresh Shallots Onion Sprouts Vinegar Onion Sprouts Any Amount Any Amount Any Amount Any Amount 1 oz. Tempeh 4 oz. Walnuts, Raw 1 oz. Cucumber Papaya .5 med. Apple 1 med. Peaches 1 med. Pineapple 1 cup Nectarines 6 cups, raw 1 med. Plums 3 med. 1 Cup Tomato 1 cup 1 oz. 1 cup 6 cups 1 oz. Flax Seeds Pinto Beans 4 cups raw 5 TBS Green/Strin g Beans Pumpkin Seeds, Raw Cayenne Pepper Cumin Cashews, Raw Almonds, Raw Sesame Seeds Chili Powder Curry Powder Lemon Juice Paprika Strawberries Edamam e, shelled Pine Nuts 2 cups Black Beans Mixed Berries Chickpea s, cooked Lentils 1 oz. Tempeh 4 oz. 1 oz. Any Amount Any Amount Any Amount Any Amount Any Amount 2 cups Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Walnuts, Raw Cinnamo n Garlic Bok Choy 2 cups 2.5 Cups 4 cups Beets, cooked Carrots Any amount Any Amount Any Amount Any Amount Any Amount ¾ cups 1 cup Basil, Fresh Bell Pepper Celery 1 cup 1 cup 1 oz. Ginger Any Amount Any Amount Any Amount Any Amount Sesame Seeds 2 oz. 1 cup Any Amount Any Amount Any Amount Any Amount 2 oz. Tumeric Kale Basil, Fresh Cashews, Raw Hummus Zucchini 1 oz. Oregano Kalamata Olives Basil, Fresh Chili Powder Curry Powder Lemon Juice Paprika 4 cups Almonds, Raw Pumpkin Seeds, Raw Vinegar Jicama Swiss Chard Chili Powder Curry Powder Lemon Juice Paprika 1 oz. 1 cup 1 cup Any Amount Any Amount Any Amount Any Amount Coriander Broccoli 2 cups 2 cups Squash, Delicata Lettuce 2 cups Cabbage, Napa Fennel Bulb Seaweed Mint, Fresh Shallots Ginger Onion Sprouts Any Amount Any Amount Any Amount Any Amount Squash, Kabocha Swiss Chard Coconut Milk 2 cups Collard Greens Kale 4 cups Zucchini 2 cups 2 oz. Coconut Oil, Extra Virgin 1 TBS Avocado 3 oz. Raw Nuts (except peanuts) 1 oz. 4 oz. Tahini 4 tsp. ¾ cups Bell Pepper Celery 2 cups Bok Choy 2 cups Broccoli 2 cups 2 cups 2.5 Cups 4 cups 2 cups Squash, Delicata Lettuce 2 cups Squash, Kabocha Collard Greens Asparagu s Cabbage, Napa Fennel Bulb Seaweed Asparagus 1 cup Spinach 6 cups Extra Virgin Olive Oil 1 TBS Kalamata Olives Beets, cooked Carrots Jicama 1 cup 1 cup 2 cups 2 cups 6 cups 6 cups 2 cups 5 oz. 2 cups 5 oz. Kiwifruit Lemon Juice Spinach 6 cups Swiss Chard 4 cups Zucchini 2 cups Cayenne Pepper Cumin Any amount Any Amount Any Amount Any Amount Any Amount Chili Powder Curry Powder Vinegar Any Amount Any Amount Any Amount Any Amount Any Amount Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Cashews, Raw Hummus 1 oz. 1 cup Sesame Seeds Cashews, Raw Hummus 1 oz. Chickpea s, cooked Almonds, Raw Tempeh 1 cup Sesame Seeds Bell Pepper Celery 1 oz. Chickpea s, cooked Almonds, Raw Tempeh 2 cups Bok Choy 2 cups 2.5 Cups 4 cups Squash, Kabocha Swiss Chard Chili Powder Curry Powder Lemon Juice Paprika 2 cups Collard Greens Kale 4 cups Zucchini 2 cups Cilantro, Fresh Green Onion Vinegar Basil, Fresh Any Amount Any Amount Any Amount Any Amount Any Amount Mirin 1 serving Chili Powder Curry Powder Lemon Juice Paprika Jalapeno Oregano Tumeric Lemon Peel Lentils, Brown Black Beans 1 cup 6 cups Lentils, Green Green/Strin g Beans Pumpkin Seeds, Raw Black Beans Green/Strin g Beans Pumpkin Seeds, Raw Beets, cooked Carrots 6 cups Jicama 1 cup Spinach 6 cups Cayenne Pepper Cumin Any amount Any Amount Any Amount Any Amount Any Amount Lettuce, Romaine Lime Juice, Fresh Jalapeno Oregano Tumeric Mango Maple Syrup, Pure Millet Mint Leaves ¾ cups 1 cup Cayenne Pepper Cumin Any amount Any Amount Any Amount Any Amount Any Amount 1 serving Tumeric Mixed Berries 2 oz. 1 serving Oregano Miso Paste 1 cup Dijon Style Mustard Veggie Broth Jalapeno Mirin 2 oz. Maple Syrup Any Amount Any Amount Any Amount Any Amount Coriander Edamam e, shelled Pine Nuts 1 cup Flax Seeds Pinto Beans 5 TBS Walnuts, Raw Edamam e, shelled Pine Nuts 1 oz. Flax Seeds Pinto Beans 5 TBS Walnuts, Raw Broccoli 1 oz. 2 cups Squash, Delicata Asparagu s 2 cups Cabbage, Napa Fennel Bulb Seaweed Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Miso Paste 1 serving Molasses 1 serving Salsa 1 serving Any Amount Any Amount Any Amount Any Amount Any Amount 1 serving Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Miso Paste 1 serving Molasses 1 serving Salsa 1 serving Mirin 1 serving Dijon Style Mustard 1 serving Molasses 1 serving Salsa 1 serving Papaya .5 med. Melon 1 cup Peaches 1 med. Pineapple 1 cup Paprika Basil, Fresh .5 oz. 1 oz. .5 oz. Parsley 1 oz. 4 oz. 1 oz. 4 oz. 2 cups Mint, Fresh Shallots Mint, Fresh Shallots 1 oz. 1 cup 1 oz. 2 cups 2 cups Ginger Onion Sprouts Ginger Onion Sprouts Any Amount Any Amount Any Amount Any Amount 1 cup 1 cup 2 cups 5 oz. 1 serving Veggie Broth Maple Syrup 1 serving Veggie Broth Cucumber 1 serving 1 serving 6 cups, Basil, Fresh Dijon Style Mustard Vinegar Shallots Ginger Onion Sprouts Nectarines Onions Cayenne Pepper Cumin Jalapeno Oregano Tumeric Onions, Green Cayenne Pepper Cumin Jalapeno Oregano Tumeric Onions, Red Cayenne Pepper Cumin Jalapeno Oregano Tumeric Oregano Cayenne Pepper Cumin Jalapeno Vinegar Tumeric Papaya Cucumber Nectarines Paprika Cayenne Pepper Cumin Jalapeno Oregano Tumeric Parsley, Fresh Cayenne Pepper Cumin Jalapeno Oregano Tumeric Pea Pods Peaches Cucumber Nectarines raw 1 med. Plums 3 med. Apple 1 med. Any amount Any Amount Any Amount Any Amount Any Amount Any amount Any Amount Any Amount Any Amount Any Amount Any amount Any Amount Any Amount Any Amount Any Amount Any amount Any Amount Any Amount Any Amount Any Amount 6 cups, raw 1 med. Chili Powder Curry Powder Lemon Juice Paprika Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cilantro, Fresh Vinegar Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Basil, Fresh Apple Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount 1 med. Melon 1 cup Plums 3 med. 1 Cup Any amount Any Amount Any Amount Any Amount Any Amount Any amount Any Amount Any Amount Any Amount Any Amount Chili Powder Curry Powder Lemon Juice Vinegar Cilantro, Fresh Green Onion Lime Juice Vinegar Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Basil, Fresh Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Mixed Berries Cilantro, Fresh Green Onion Lime Juice Parsley 6 cups, raw 1 med. Papaya .5 med. Melon 1 cup Plums 3 med. Mixed 1 Cup Basil, Fresh Chili Powder Curry Powder Lemon Juice Paprika Basil, Fresh Chili Powder Curry Powder Lemon Juice Paprika Basil, Fresh Chili Powder Curry Powder Lemon Juice Paprika Basil, Fresh Chili Powder Curry Powder Lemon Juice Paprika Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Strawberries Cinnamo n Garlic 2 cups Tomato Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Coriander Peaches 1 med. Pineapple 1 cup Strawberries Cinnamo n Garlic 2 cups Tomato Any Amount Any Amount Any Amount Any Amount Coriander 4 cups raw Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Coriander Apple 1 med. Pineapple 1 cup Straw- 2 cups Tomato 4 cups Mint, Fresh Shallots Mint, Fresh Shallots Mint, Fresh Shallots Mint, Fresh Shallots Mint, Fresh Shallots Mint, Fresh Shallots Ginger Vinegar Sprouts Ginger Onion Sprouts Ginger Vinegar Sprouts Ginger Onion Sprouts Ginger Onion Sprouts Ginger Onion Sprouts 4 cups raw Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Any Amount Berries Peanut Butter, Organic Pear Pico De Gallo, Fresh Pine Nuts Black Beans 1 cup 6 cups Pineapple Green/Strin g Beans Pumpkin Seeds, Raw Cucumber 2 oz. Cashews, Raw Hummus 1 oz. berries 1 cup .5 oz. Chickpea s, cooked Lentils Sesame Seeds Papaya 1 oz. Tempeh 4 oz. .5 med. Melon 1 cup Plums 3 med. 1 Cup Cashews, Raw Hummus 1 oz. .5 oz. Mixed Berries Chickpea s, cooked Lentils Sesame Seeds Cashews, Raw Hummus 1 oz. Tempeh 4 oz. 1 oz. 1 cup .5 oz. Chickpea s, cooked Lentils 1 cup raw Edamam e, shelled Almonds, Raw Walnuts, Raw Peaches 1 cup Flax Seeds Pinto Beans 5 TBS 1 med. Apple 1 med. Strawberries Edamam e, shelled Pine Nuts 2 cups Tomato 1 cup Flax Seeds Almonds, Raw 4 cups raw 5 TBS Walnuts, Raw Edamam e, shelled Pine Nuts 1 oz. 1 oz. 1 oz. Nectarines 6 cups, raw 1 med. Pinto Beans Black Beans 1 cup 6 cups Pumpkin Seeds, Raw, Unshelled Green/Strin g Beans Pumpkin Seeds, Raw Black Beans Green/Strin g Beans Almonds, Raw 6 cups 1 oz. Sesame Seeds 1 oz. Tempeh 4 oz. Walnuts, Raw 1 oz. Cayenne Pepper Cumin Any amount Any Amount Any Amount Any Amount Any Amount Chili Powder Curry Powder Lemon Juice Paprika Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Basil, Fresh Any Amount Any Amount Any Amount Any Amount Any Amount Chicken Breast, Skinless Maple Syrup 3 oz. Eggs 1 XL Yogurt, Organic 6 oz. 1 serving Mirin 1 serving Miso Paste 1 serving Veggie Broth Beets, cooked Carrots 1 serving Bell Pepper Celery 2 cups Bok Choy 2.5 Cups Jicama 1 cup Spinach 6 cups Squash, Kabocha Swiss Chard Beets, cooked Carrots ¾ cups Jicama 1 cup Spinach 6 cups Extra Virgin Olive Oil 1 TBS Kalamata Olives Black Beans Quinoa, Dry Rice Vinegar Jalapeno Oregano Rice, Brown Rolled Oats Safflower Oil Salmon, Wild Caught Salsa, Fresh Seaweed, Arame Seaweed, Nori Sheets, Toasted Seaweed, Wakame Sesame Oil Sesame Seeds Tumeric 2 oz. 1 cup 1 cup 1 cup 1 cup 1 oz. Flax Seeds Pinto Beans 5 TBS Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Molasses 1 serving Dijon Style Mustard 1 serving 2 cups Broccoli 2 cups 2 cups 4 cups Squash, Delicata Lettuce 2 cups 2 cups Collard Greens Kale Cabbage, Napa Fennel Bulb Asparagu s 4 cups Zucchini 2 cups Bell Pepper Celery 2 cups Bok Choy 2 cups Broccoli 2 cups 2 cups 2.5 Cups 4 cups 2 cups Squash, Delicata Lettuce 2 cups Squash, Kabocha Swiss Chard Coconut Milk Collard Greens Kale Cabbage, Napa Fennel Bulb Asparagu s 4 cups Zucchini 2 cups 2 oz. Coconut Oil, Extra Virgin 1 TBS Avocado 3 oz. Raw Nuts (except peanuts) 1 oz. 4 oz. Tahini 4 tsp. 1 cup Cashews, Raw 1 oz. Chickpea s, cooked 1 cup Edamam e, shelled 1 cup Flax Seeds 5 TBS ¾ cups 1 cup 1 cup 1 cup 2 cups 2 cups Mint, Fresh Shallots 1 cup 1 oz. 1 oz. 6 cups 6 cups Ginger Onion Sprouts 1 cup 2 cups 2 cups 2 cups 2 cups Sesame Tahini Shallots Green/Strin g Beans Pumpkin Seeds, Raw Extra Virgin Olive Oil 6 cups Hummus .5 oz. Lentils 1 cup Pine Nuts 1 oz. 2 oz. Almonds, Raw Coconut Milk 1 oz. Tempeh 4 oz. 1 oz. 2 oz. Coconut Oil, Extra Virgin 1 TBS Walnuts, Raw Toasted Sesame Oil Kalamata Olives Cayenne Pepper Cumin 4 oz. Avocado 3 oz. Any amount Any Amount Any Amount Any Amount Any Amount Chili Powder Curry Powder Lemon Juice Paprika Any Amount Any Amount Any Amount Any Amount Any Amount Cilantro, Fresh Green Onion Lime Juice Parsley Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Beets, cooked Carrots ¾ cups Bell Pepper Celery 2 cups Bok Choy 2 cups 2.5 Cups 4 cups Jicama 1 cup 2 cups Asparagus 2 cups 4 cups Zucchini 2 cups Cayenne Pepper Cumin Any amount Any Amount Any Amount Any Amount Any Amount Squash, Kabocha Swiss Chard Chili Powder Curry Powder Lemon Juice Paprika Collard Greens Kale Any Amount Any Amount Any Amount Any Amount Any Amount Cilantro, Fresh Green Onion Lime Juice Parsley Bell Pepper Celery 2 cups 2.5 Cups Squash, Kabocha Swiss Chard Bell Pepper Celery Asparagu s Swiss Chard Jalapeno Oregano Tumeric Smoky Tempeh Strips Spinach Sprouts Jalapeno Oregano Tumeric Squash, Acorn Squash, Delicata Squash, Kabocha Stevia String Beans Swiss Chard Tempeh 1 TBS 1 cup Beets, cooked Carrots ¾ cups Jicama 1 cup Spinach 6 cups Beets, cooked Carrots ¾ cups Jicama 1 cup Spinach 6 cups Black Beans 1 cup Almonds, Raw Pumpkin Seeds, Raw Beets, cooked Carrots 1 oz. Jicama 1 cup Spinach 6 cups Black Beans 1 cup 1 cup 1 cup 2 oz. ¾ cups 1 cup Pinto Beans 1 cup 1 TBS Raw Nuts (except peanuts) 1 oz. Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Broccoli 2 cups 2 cups Squash, Delicata Lettuce 2 cups Cabbage, Napa Fennel Bulb Seaweed Any Amount Any Amount Any Amount Any Amount Cinnamo n Garlic Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Bok Choy 2 cups Broccoli 2 cups 2 cups 4 cups Asparagu s Lettuce 2 cups 2 cups Collard Greens Kale Cabbage, Napa Fennel Bulb Seaweed 4 cups Zucchini 2 cups 2 cups Bok Choy 2 cups Broccoli 2 cups 2 cups 2.5 Cups 4 cups Squash, Delicata Lettuce 2 cups 2 cups Collard Greens Kale Cabbage, Napa Fennel Bulb Seaweed 4 cups Zucchini 2 cups Cashews, Raw Hummus 1 oz. 1 cup Edamam e, shelled Pine Nuts 1 cup Flax Seeds Pinto Beans 5 TBS .5 oz. Chickpea s, cooked Lentils Sesame Seeds Bell Pepper Celery 1 oz. Tempeh 4 oz. 1 oz. 2 cups Bok Choy 2 cups Walnuts, Raw Broccoli 2 cups 2.5 Cups 4 cups 2 cups Squash, Delicata Lettuce 2 cups Squash, Kabocha Asparagu s Cashews, Collard Greens Kale 6 cups Cabbage, Napa Fennel Bulb Seaweed 2 cups Zucchini 2 cups 1 oz. Chickpea 1 cup Edamam 1 cup Flax 5 TBS Basil, Fresh Basil, Fresh 2 cups 2 cups 2 cups 1 cup 2 cups Mint, Fresh Vinegar Mint, Fresh Shallots 6 cups 6 cups 6 cups 1 oz. 2 cups Ginger Onion Sprouts Ginger Onion Vinegar 2 cups 5 oz. 2 cups 5 oz. 2 cups 5 oz. 1 cup 2 cups 5 oz. Tomato Green/Strin g Beans Pumpkin Seeds, Raw Cucumber Nectarines Tumeric Cayenne Pepper Cumin Jalapeno Oregano Vinegar Vegetable Broth Walnuts, Raw Water Whole-Grain Crackers Whole-Grain Toast Yams Yogurt, Plain Organic Zucchini Maple Syrup Dijon Style Mustard Black Beans 6 cups 2 oz. 6 cups, raw 1 med. Any amount Any Amount Any Amount Any Amount Any Amount 1 serving Raw Hummus .5 oz. Sesame Seeds Papaya 1 oz. Plums 3 med. Chili Powder Curry Powder Lemon Juice Paprika Any Amount Any Amount Any Amount Any Amount Any Amount 1 serving Basil, Fresh Mirin .5 med. s, cooked Lentils 1 cup Almonds, Raw Melon 1 oz. Mixed Berries Cilantro, Fresh Green Onion Lime Juice Parsley 1 Cup Miso Paste 1 serving 1 cup 1 cup Any Amount Any Amount Any Amount Any Amount e, shelled Pine Nuts 1 oz. Seeds Pinto Beans 1 cup Walnuts, Raw Peaches 1 oz. 1 med. Pineapple 1 cup Strawberries Cinnamo n Garlic 2 cups Apple 1 med. Any Amount Any Amount Any Amount Any Amount Coriander Any Amount Any Amount Any Amount Any Amount Molasses 1 serving Salsa 1 serving Edamam e, shelled Pine Nuts 1 cup Flax Seeds Pinto Beans 5 TBS Almonds, Raw 1 oz. Cabbage, Napa Fennel Bulb Seaweed 2 cups Mint, Fresh Shallots Ginger Onion Sprouts 1 serving 1 cup Green/Strin g Beans Pumpkin Seeds, Raw 6 cups Sweet Potato Chicken Breast, Skinless Beets, cooked Carrots 1 large Jicama 1 cup Spinach 6 cups 2 oz. 3 oz. ¾ cups 1 cup Cashews, Raw Hummus 1 oz. .5 oz. Chickpea s, cooked Lentils Sesame Seeds 1 oz. Tempeh 4 oz. Salmon, Wild Caught Bell Pepper Celery 3 oz. Eggs 1 XL 2 cups Bok Choy 2 cups Broccoli 2 cups 2.5 Cups 4 cups 2 cups Squash, Delicata Lettuce 2 cups Squash, Kabocha Swiss Chard Collard Greens Kale Asparagu s 2 cups 4 cups 1 cup 2 cups 1 oz. 6 cups 1 cup 2 cups 5 oz.
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