April 2012
Boot Camp I
“*” Indicates
Suggested
exercise
equipment you
should bring for
maximum
workout
results!
Don’t forget to bring water to each class!
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23 First Class
Line Dancing
With Alan
24
25 Kickboxing-Marilou
26
27
28
Disclaimer
These exercises and
recommendations are
for apparently healthy
individuals. It is
always best to discuss
your new activity plans
with your doctor who
may have some
additional advice for
you.
Men older than 40
years and women older
than 50 years who plan
a vigorous program or
who have either
chronic disease or risk
factors for chronic
disease should consult
their physician to
design a safe effective
program.
29
30 NO CLASS
High energy cardio lots of
kicking & punching
*Mat, 3lb. weights
May 2012
Boot Camp I
Don’t forget to bring water to each class!
“*” Indicates
Suggested
exercise
Sun
equipment you
should bring for
maximum
workout
results!
6
Disclaimer
These exercises and
recommendations are
for apparently healthy
individuals. It is
always best to discuss
your new activity plans
with your doctor who
may have some
additional advice for
you.
Men older than 40
years and women older
than 50 years who plan
a vigorous program or
who have either
chronic disease or risk
factors for chronic
disease should consult
their physician to
design a safe effective
program.
Mon
Tue
Wed
1 Zumba
2 Yoga-Marilou
Fri
Sat
3
4
5
10
11
12
17
18
19
24
25
26
Boosts metabolism, shapes
lean muscles, energizer
*Mat
7
8
14 NO CLASS
9 Get RIPPED– Marilou
Full body workout to increase
muscle mass
*Mat, 3 lb. weights
Line Dancing
With Alan
13
Thu
15 Zumba
16 Insanity– Marilou
The name says it all!
High energy cardio workout.
*Mat
20
21 Zumba-Olive 22
23 Power Circuit Training
Marilou
Shed unwanted lbs., decrease
body fat, sculpt abs & tone body
*Mat, 3 lb. weights
27
28 Closed
Memorial Day
29 Zumba
30 Hip-Hop Abs-Marilou 31
Dance your butt off and get
the abs you’ve always wanted
June 2012
Boot Camp I
“*” Indicates
Suggested
exercise
equipment you
should bring for
maximum
workout
results!
Don’t forget to bring water to each class!
Sun
3
Mon
4 Zumba– Olive
Tue
5
Disclaimer
These exercises and
recommendations are
for apparently healthy
individuals. It is
always best to discuss
your new activity plans
with your doctor who
may have some
additional advice for
you.
Men older than 40
years and women older
than 50 years who plan
a vigorous program or
who have either
chronic disease or risk
factors for chronic
disease should consult
their physician to
design a safe effective
program.
Wed
6 Pilates-Marilou
Thu
Fri
Sat
1
2
7
8
9
14
15
16
21
22
23
28
29
30
Improve posture, flexibility suppleness & energy levels
* Mat, tube
10
11
12
High energy cardio lots of
Kicking & punching
*Mat, 3lb. weights
Line Dancing
With Alan
17
18 Zumba & Abs
Olive
19
25 NO CLASS
20 Yoga-Marilou
Boosts metabolism, shapes lean
muscles, energizer
*Mat
*3 lb. weights
24
13 Kickboxing-Marilou
26
27Get RIPPED– Marilou
Full body workout to increase
muscle mass
*Mat, 3 lb. weights
July 2012
Boot Camp I
“*” Indicates
Suggested
exercise
equipment you
should bring for
maximum
workout
results!
Don’t forget to bring water to each class!
Sun
Mon
Tue
Men older than 40
years and women older
than 50 years who plan
a vigorous program or
who have either
chronic disease or risk
factors for chronic
disease should consult
their physician to
design a safe effective
program.
Thu
Fri
Sat
1
2 NO CLASS
3
4 NO CLASS
5
6
7
8
9 NO CLASS
10
11 Insanity– Marilou
12 Zumba
13
14
19
20
21
26
27
28
The name says it all!
Disclaimer
These exercises and
recommendations are
for apparently healthy
individuals. It is
always best to discuss
your new activity plans
with your doctor who
may have some
additional advice for
you.
Wed
High energy cardio workout.
*Mat
15
16
17
Marilou
Shed unwanted lbs., decrease
body fat, sculpt abs & tone body
*Mat, 3 lb. weights
Line Dancing
With Alan
22
23 Zumba & Cardioball 24
Olive
*Cardio-ball
29
30 Zumba– Olive
Last Class
18 Power Circuit Training
31
25 Hip-Hop Abs-Marilou
Dance your butt off and get the
abs you’ve always wanted!