Meal Price: $3.75
Milk price: $0.75
Adult Meal: $4.50
MEATLESS
FARM FRESH
MONDAY
TUESDAY
INTERNATIONAL
WEDNESDAY
2
with Fruit & Granola
3
FRESH ON
THURSDAY
FRIDAY
4
5
or
with Garlic Toast
or
CALIFORNIA
or
6
with Lettuce & Tomato
or
with Rice Pilaf
or
with Chinese Rice
with Sweet Potatoes
9
10
with Fruit & Granola
or
with Fresh Mozzarella
Cheese, Tomato & Basil
or
16
with Fruit & Granola
or
17
with Farm Fresh Fruits &
Vegetables
or
11
or
18
with Fruit & Granola
or
with Roasted Potatoes
with Real Mashed
Potatoes & Gravy
with Hawaiian Roll
or
19
or
with Roasted Turkey
or
20
with Garden Peppers &
Avocado Salsa
or
French Toast with
Beef Sausage
24
25
26
or
with Garlic Toast
or
13
with Chinese Rice
with Mashed Potatoes
& Gravy
23
12
or
with Lettuce & Tomato
with Rice Pilaf
with Chinese Rice
27
or
or
with Sweet Potatoes
30
31
or
Each meal includes an entrée, assortment of fresh
fruit & vegetables & 100% fruit juice and/or milk
EAT STRAWBERRIES
Strawberry Word Search
Findthewordsbelowinthepuzzle.Lookup,down,sideways,
andbackwards.
S U O
I
C
I
L E P
I
C E R
I
STRAWBERRY
H T U V R C R P R G D B E R
BIG
E E R D O N
SEEDS
I
E E O D E K H
Y E Z A P S E E D S V S M T
B W A S W D E T N A S
L K
I
V S C N Y B A S E E U R
I
B R A S P B E R R Y A
N R
I
U
BLUEBERRY
SWEET
BLACKBERRY
R S N B C A L
RED
R E S E Y W
I
B W S N K S O H Y T N L A
T
I
K
I
Y R R E B K C A L B
A G B W V E T R O Y
I
C A L
T H D A A B
L U E B E R R Y
Q
I
I
E X O
I
E M R L R A N
%DailyValue
TotalFat0g
0%
SaturatedFat0g
0%
TransFat0g
Cholesterol0mg
0%
Sodium1mg
0%
TotalCarbohydrate6g
2%
DietaryFiber2g
7%
Sugars 4g
Protein 1g
VitaminA0%
VitaminC81%
Calcium1%
Iron2%
Bellpeppers,broccoli,cantaloupe,cauliflower,citrusfruit(likeorangesand
grapefruit),kiwifruit,leafygreens,andstrawberries.
*VitaminCChampionsareanexcellentsourceofvitaminC(provideatleast20%DailyValue).
RECIPE
RASPBERRY
FRUIT
RIPEN
Test Your Strawberry IQ
(answers below)
1. On average, there are about ______ tiny seeds on every
strawberry.
A)25B)100C)200D)500
How Much Do I Need?
A ½ cup of sliced strawberries is about four large strawberries. This is about
one cupped handful. The amount of fruits and vegetables you need depends
onyourage,ifyouareaboyoragirl,andhowactiveyouareeveryday.Look
atthechartbelowtofindouthowmuchyouneed.Eatingtherightamountof
fruitsandvegetableseverydaywillhelpyougrowhealthyandstrong.You
alsoneedtogetatleast60minutesofphysicalactivityeveryday!
Recommended Daily Amount of Fruits and Vegetables**
Boys
Girls
2.Strawberriesarethehighestinwhichvitamin?
A)VitaminAB)VitaminB6
Eating a ½ cup of strawberries will
give you lots of vitamin C. Vitamin C helps
your body heal cuts and wounds. It can also
helpyourbodyfightinfection.Youcanenjoy
strawberries fresh, frozen, and even dried – and
withanymealorsnack!
Serving Size: ½ cup strawberries,
sliced(83g)
Calories27
CaloriesfromFat0
Vitamin C Champions*:
CROP
S K S R L F N R A R C P R F
I
Reasons to Eat
Strawberries:
Nutrition Facts
C) Vitamin C
3.WhichstateproducesthemoststrawberriesintheUnitedStates?
Kids,
Ages 5-12
2½-5cupsperday
2½-5cupsperday
Teens and Adults,
Ages 13 and up
4½-6½cupsperday
3½-5cupsperday
**If you are active, eat the higher number of cups per day.
Visit www.mypyramid.gov/kids to learn more.
A)OhioB)FloridaC)ColoradoD)California
For CalFresh information, call 1-877-847-3663. Funded by USDA SNAP, an equal opportunity provider and
employer. Visit www.cachampionsforchange.net for healthy tips. © California Department of Public Health 2011.
Answers: 1. C; 2. C; 3. D