(859) 263-SLIM
****COOKING AT HOME MENUS****
Food
Tsp
Sugar
Serving Size
Calories
Protein
Carbs
Fiber
1/2 cup
1/4 cup
1/4 cup
60
3
55
12
0
3
2
1
1
0
0
0
2 slices (3 oz.)
2 slices
3/4 cup
1/2 cup
2 Tbsp
30
160
53
7
100
5
10
5
0
0
1
2
12
2
10
0
0
6
0
0
1 medium
14
62
130
1
6
15
1
3
0
1.5 cups
1
3/4 cup
66
281
80
1
35
1
6
3
3
1
0
0
3 Tbsp
1/2 cup
68
45
1155
0
1
80
2
10
71
0
4
10
0.4
0.2
0.2
0
0.2
0.4
1.2
0.4
2
0
2.4
0.2
0
1
0.6
0.6
0
0.4
1.2
11.4
Egg Beaters
1/2 cup
60
12
2
0
0.4
Bacon
2 Slices
109
6
0
0
0
BREAKFAST
Egg Beaters
Green Bell Peppers, Chopped
Kraft Finely Shredded Colby/Jack Cheese
LUNCH
Sara Lee Virginia Baked Ham
Sargento Deli Deluxe Colby Jack Cheese Slices
Cabbage, Shredded
Carrots, Shredded
T. Marzetti's Light Cole Slaw Dressing
SNACK
Orange
Pepperoni Chips
DINNER
Spaghetti Squash
Grilled Chicken Breast
Classico Alfredo Sauce
SNACK
Cool Whip
Strawberries, Sliced
DAILY TOTAL
BREAKFAST
0
LUNCH
5 cups
23
2
5
3
0.4
Cucumber Slices
1/2 cup
11
0
1
0
0.2
Raw Baby Carrots
7
18
1
4
1
0.6
3/4 cup
15
2
2
1
0.2
1.25 Tbsp
35
1
2
0
0.4
3 oz
75
12
3
0
0.6
30 sprays
30
0
3
0
0.6
Fresh Express Italian Salad Mix
Mushrooms
McCormick Salad Toppins
Deli Turkey (cut up)
Wishbone Italian Spray Dressing
0
SNACK
Kraft Live Active Cheddar Cheese Cubes
7
90
8
0
0
0
Kiwi
1
46
1
11
2
1.8
2
140
8
14
6
1.6
Ground Turkey Taco Meat
4 oz
160
24
0
0
0
Iceberg Lettuce, Shredded
1 cup
10
1
2
1
0.2
Tomatoes, Diced
1/4 cup
6
0
0
0
0
Kroger Taco Cheese, Shredded
1/4 cup
110
7
1
0
0.2
Mild Salsa
4 Tbsp
30
2
6
2
0.8
14
130
6
1
0
0.2
DINNER
Buena Vida Low Carb Wrap Tortilla
Pepperoni Chips
0
SNACK
Cool Whip
4 Tbsp
DAILY TOTAL
(859) 263-SLIM
90
0
0
0
0
1188
93
73
16
8.2
(859) 263-SLIM
****COOKING AT HOME MENUS****
Food
BREAKFAST
Cottage Cheese
Bacon Slices
LUNCH
Buena Vida Low Carb Tortilla Wrap
Jennie-O Turkey Breast
Ranch Dressing
Colby/Monterey Jack Shredded Cheese
Raw Baby Carrot Sticks
SNACK
Blueberries
Celery
Beer Cheese
DINNER
Tilapia
Zucchini
Squash
Broccoli
Orange
SNACK
Pepperoni Chips
DAILY TOTAL
BREAKFAST
Fast Fixin' Southwest Omelet
Banquet Brown and Serve Sausage Links
LUNCH
Salad Mix
Grilled Chicken Breast
Cucumber, Sliced
Grape Tomatoes
Boiled Egg White
Raw Baby Carrots
Wishbone Salad Spritzer
SNACK
Cool Whip
Fresh Strawberries
DINNER
Laura's Lean Beef Sirloin Steak
A1 Sauce
Green Giant Immunity Boost Vegetables
Cool Whip
Fresh Strawberries
SNACK
Pepperoni Chips
DAILY TOTAL
(859) 263-SLIM
Serving Size
Calories
Protein
Carbs
Fiber
3/4 cup
3
90
164
12
9
6
0
0
0
3 oz
1 Tbsp
1/4 cup
14
140
75
65
100
35
8
15
0
7
1
14
2
1
0
8
6
0
0
0
2
1/2 Cup
4 4-inch stalks
1 oz
42
12
80
1
1
7
11
2
0
2
1
0
4 oz
1/2 cup
1/2 cup
1 cup
1 Medium
144
28
0
0
18
31
62
1
3
1
4
6
15
1
2
3
14
140
1198
0
94
0
86
0
17
1
2
150
100
10
4
3
1
0
0
2 cups
4 oz
1/2 cup
7
1
7
20 sprays
30
130
8
8
17
17
30
3
27
0
0
4
0.5
0
6
0
2
2
0
4
2
0
0
0
0
0
1
0
3 Tbsp
1 1/2 cup
45
28
0
2
0
3.5
0
2
6 oz
218
36
0
0
2 svgs/1 pkg
3 Tbsp
1 1/2 cup
100
45
28
2
0
2
14
0
3.5
4
0
2
21
210
1164
7.5
98
0
50
0
9
Tsp
Sugar
1.2
0
0
1.6
0.4
0.2
0
1.2
0
1.8
0.2
0
0
0
0
0.6
0.8
2.4
0
0
10.4
0.6
0.2
0
1.2
0
0.4
0.4
0
0.6
0.4
0
0
0.3
0
0
2
0
0.3
0
0
6.4
(859) 263-SLIM
****ON THE GO MENUS****
Food
BREAKFAST
Bariatric Advantage Chocolate Meal Repl Shake
SNACK
Sour Cream and Onion Protein Bites
LUNCH
Turkey Chili with Beans
Caramel Brownie Bar
DINNER
Nacho Cheese Pasta
Wendy's Side Salad--No Dressing, No Croutons
Wish-Bone Ranch Salad Spritzer
SNACK
Double Chocolate Instant Pudding
DAILY TOTAL
BREAKFAST
Maple Brown Sugar Oatmeal Mix
SNACK
Taco Cheese Protein Bites
LUNCH
Pasta Fagioli
Peanut Butter Bar
DINNER
Homestyle Chicken Soup Mix w/noodles
Steak N Shake Grillen Mushroom 'n Onion
Premium Steakburger/no bun
Steak N Shake Cup of Cottage Cheese
SNACK
Chocolate Mini Crisp
DAILY TOTAL
BREAKFAST
Bariatric Advantage Strawberry Meal Repl Shake
SNACK
Peanut Butter Bar
LUNCH
McDonald's Bacon Ranch Salad w/Grilled Chicken
Taco Cheese Protein Bites
DINNER
KFC Crispy Strips
KFC Green Beans
KFC Mean Greens
SNACK
Double Chocolate Instant Pudding
DAILY TOTAL
(859) 263-SLIM
Serving Size
Calories
Protein
Carbs
Fiber
Tsp
Sugar
1 serving
140
27
7
5
0.4
1 pkg
120
12
11
1
2
1
1
230
180
22
14
29
15
8
0
4.2
3
1 serving
1
20 sprays
130
35
8
12
1
0
17
8
0.5
2
2
0
3
1.2
0.1
1 serving
80
923
12
100
7
94.5
1
19
1.2
15
1 pkg
90
15
6
1
1
1 pkg
120
12
11
1
2
1
1
200
160
13
15
25
12
4
1
4.2
2.2
1 pkg
70
12
6
0
1.2
1
1 serving
314
78
21
11
5
4
1
0
0.8
0.8
1 pkg
120
1152
12
111
12
81
1
9
2.2
14.4
1 serving
140
27
7
5
0.4
1
160
15
12
1
2.2
1 pkg
260
120
33
12
12
11
3
1
1.8
2
2
1 serving
1 serving
250
50
30
22
2
3
8
7
4
1
2
2
1.4
1
0.4
1 serving
80
1090
12
126
7
68
1
16
1.2
10.4
(859) 263-SLIM
****ON THE GO MENUS****
Food
BREAKFAST
Bariatric Advantage Chocolate Meal Replacement
SNACK
Peanut Butter Bar
LUNCH
Burger King Chicken tenders
Burger King Side Garden Salad with
2 oz Ranch Dressing
Sour Cream and Onion Protein Bites
DINNER
Chick-fil-A Chargrilled Chicken Filet (no bun)
Chick-fil-A Side Salad with Ranch Dressing
SNACK
Double Chocolate Instant Pudding
DAILY TOTAL
Serving Size
Calories
Protein
Carbs
Fiber
Tsp
Sugar
1 serving
140
27
7
5
0.4
1
160
15
12
1
2.2
4 pieces
180
9
12
1
2.2
205
2
5
1
0.8
1 pkg
120
12
11
1
2
1
1
100
210
21
3
1
5
0
2
0.2
0.6
1 serving
80
1195
12
101
7
60
1
12
1.2
9.6
Fiber
Tsp
Sugar
****PERSONAL MENU CREATION****
Food
(859) 263-SLIM
Serving Size
Calories
Protein
Carbs