HANSONS COACHING SERVICES
Just Finish Half Marathon
Monday
Week 1
Rest
or
Cross-Train
Tuesday
Wednesday
2 Miles Easy
Rest
or
Cross-Train
Thursday
Friday
Saturday
Sunday
Easy 3 Miles
Rest
or
Cross-Train
Easy 3 Miles
Easy 4 Miles
3
4
Mileage
12
Week 2
2
Rest
or
Cross-Train
2 Miles Easy
3
Rest
or
Cross-Train
Easy 3 Miles
Easy 3 Miles
Easy 3 Miles
Easy 4 Miles
3
3
3
4
3 Miles Easy
xt
3 Miles Easy
Easy 5 Miles
3
5
Mileage
15
Week 3
2
Rest
or
Cross-Train
3 Miles Easy
Rest
or
Cross-Train
Mileage
15
Week 4
4
Rest
or
Cross-Train
3 Miles Easy
3
Rest
or
Cross-Train
Easy 3 Miles
2 Miles Easy
3 Miles Easy
5 Miles Easy
3
2
3
5
Mileage
16
3
HansonsCoachingServices.com
HANSONS COACHING SERVICES
Just Finish Half Marathon
Week 5
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Rest
or
Cross-Train
3 Miles Easy
Rest
or
Cross-Train
4 Miles Easy
2 Miles Easy
3 Miles Easy
6 Miles Easy
4
2
3
6
4 Miles Easy
2 Miles Easy
3 Miles Easy
6 Mile Long Run
4
2
3
6
4 Miles Easy
Easy 4 Miles
3 Miles Easy
7 Mile Long Run
4
4
3
7
4 Miles Easy
4 Miles Easy
3 Miles Easy
8 Mile Long Run
4
4
3
8
Mileage
18
3
2 Miles Easy
3 Miles Easy
20
2
3
Week 7
3 Miles Easy
3 Miles Easy
3
3
Week 6
Rest
or
Cross-Train
Mileage
Rest
or
Cross-Train
Mileage
24
Week 8
3 Miles Easy
4 Miles Easy
3
4
Rest
or
Cross-Train
Mileage
26
HansonsCoachingServices.com
HANSONS COACHING SERVICES
Just Finish Half Marathon
Week 9
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
3 Miles Easy
5 Miles Easy
Rest
or
Cross-Train
5 Miles Easy
4 Miles Easy
4 Miles Easy
6 Mile Long Run
3
5
5
4
4
6
5 Miles Easy
4 Miles Easy
3 Miles Easy
8 Mile Long Run
5
4
3
8
5 Miles Easy
4 Miles Easy
4 Miles Easy
6 Mile Long Run
5
4
4
6
5 Miles Easy
4 Miles Easy
5 Miles Easy
10 Mile Long Run
5
4
5
10
Mileage
27
Week 10
3 Miles Easy
5 Miles Easy
3
5
Rest
or
Cross-Train
Mileage
28
4 Miles Easy
5 Miles Easy
28
4
5
Week 12
3 Miles Easy
5 Miles Easy
3
5
Week 11
Rest
or
Cross-Train
Mileage
Rest
or
Cross-Train
Mileage
32
HansonsCoachingServices.com
HANSONS COACHING SERVICES
Just Finish Half Marathon
Week 13
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4 Miles Easy
5 Miles Easy
Rest
or
Cross-Train
5 Miles Easy
3 Miles Easy
6 Miles Easy
8 Mile Long Run
4
5
5
3
6
8
5 Miles Easy
4 Miles Easy
5 Miles Easy
10 Mile Long Run
5
4
5
10
5 Miles Easy
3 Miles Easy
6 Miles Easy
8 Mile Long Run
5
3
6
8
5 Miles Easy
4 Miles Easy
5 Miles Easy
10 Mile Long Run
5
4
5
10
Mileage
31
Week 14
3 Miles Easy
5 Miles Easy
3
5
Rest
or
Cross-Train
Mileage
32
4 Miles Easy
5 Miles Easy
31
4
5
Week 16
4 Miles Easy
5 Miles Easy
4
5
Week 15
Rest
or
Cross-Train
Mileage
Rest
or
Cross-Train
Mileage
33
HansonsCoachingServices.com
HANSONS COACHING SERVICES
Just Finish Half Marathon
Monday
Week 17
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4 Miles Easy
4 Miles Easy
Rest
or
Cross-Train
4 Miles Easy
3 Miles Easy
3 Miles Easy
6 Miles Easy
4
4
4
3
3
6
3 Miles Easy
3 Miles Easy
3 Miles Easy
Race Day!
3
3
3
13.1
Mileage
24
Week 18
3 Miles Easy
4 Miles Easy
3
4
Rest
or
Cross-Train
Mileage
29.1
Week 19
Mileage
0
Week 20
Mileage
0
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