Name( 1st and last):_________________________________________ Per:_________________
Health and Skills Related Component Assignment
What you need for this assignment: Knowledge of the Health and Skill Related Components or you can
use the Study Guide handout or class notes (also on the class webpage).
Scenario: You have been tasked with writing about how you will use two Health Related Components
and two Skill Related Components in a sport of your choosing. You are pretending to be a coach and
after considering the physical and skill related needs of your sport, you need two choose two of the
most important Health Related Components and two Skill Related Components you think would be most
important for your athletes to acquire. And then describe in paragraph format how you will train your
athletes using the components. You can make up drills or state what sort of training you would use to
do this.
Describe how you will develop your athletes using the components in paragraph form. It does not need
to be lengthy—a sentence or two about each component (4 in all- two from each category) is all that is
required.
An example sentence: Let’s say your sport choice is football and the component you chose from the
Skill Related Components is Agility. Here is an example sentence that could involve the use of agility:
For my running backs, I intend to use blocking dummies set up such that the backs will have to run
through the bags in a zig zag fashion making them change direction quickly.
So think about the component you are writing about and how you could train someone to develop that
component.