nutritionals
* Ingredients may change periodically
DRESSINGSNutritional value based on 2oz. serving.
Balsamic Vinaigrette
Lemon Vinaigrette
Fat-free Sun-dried Tomato
Buttermilk Ranch
Chipotle Ranch
Fresh Herb Vinaigrette
Honey Mustard
Fat-free Mango
Ginger Lime
Classic Caesar
CHICKENNutritional value based on 2 oz.
Pesto Chicken
Spicy Chipotle Chicken
Herb Marinated Chicken
Asian BBQ Chicken
SEAFOOD & TURKEYNutritional value based on 2 oz.
Herb Marinated Shrimp
Baked Salmon
Herb Marinated Krabmeat
Seafood Mix
VEGANNutritional value based on 3 oz. Falafel based on 2 pieces.
Baked Tofu
Falafel
Quinoa
SOUPNutritional value based on 8 oz.
Tortilla Soup
Broccoli Soup
Tomato Basil Soup
LETTUCENutritional value based on small salad serving
Romaine Hearts
Spring Mix
Salata Mix
Spinach
Kale
CALORIES
300
310
15
250
220
290
270
35
310
290
CALORIES
80
60
60
70
CALORIES
80
120
70
70
CALORIES
170
130
80
CALORIES
70
150
330
CALORIES
10
10
10
10
35
CALORIES
FROM FAT
280
310
0
240
210
270
230
0
270
280
CALORIES
FROM FAT
40
10
10
20
CALORIES
FROM FAT
30
80
30
25
CALORIES
FROM FAT
60
35
10
CALORIES
FROM FAT
20
80
280
CALORIES
FROM FAT
0
0
0
0
5
TOTAL FAT
32g
34g
0g
27g
24g
30g
26g
0g
30g
31g
TOTAL FAT
4.5g
2g
1g
2.5g
TOTAL FAT
3g
8g
3g
2.5g
TOTAL FAT
7g
4g
1.5g
TOTAL FAT
2g
9g
31g
TOTAL FAT
0g
0g
0g
0g
1g
SATURATED
FAT
2.5g
3g
0g
3.5g
3g
2.5g
3g
0g
2.5g
4g
SATURATED
FAT
0g
0g
0g
0g
SATURATED
FAT
0g
1g
0g
0g
SATURATED
FAT
0.5g
0.5g
0g
SATURATED
FAT
0g
5g
19g
SATURATED
FAT
0g
0g
0g
0g
0g
TRANS FAT
CHOLESTEROL
SODIUM
TOTAL CARB
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0mg
0mg
0mg
15mg
15mg
0mg
20mg
0mg
0mg
65mg
170mg
230mg
370mg
380mg
340mg
450mg
370mg
10mg
360mg
410mg
5g
2g
3g
2g
3g
6g
10g
8g
10g
2g
TRANS FAT
CHOLESTEROL
SODIUM
TOTAL CARB
0g
0g
0g
0g
25mg
25mg
30mg
25mg
300mg
360mg
270mg
300mg
<1g
<1g
<1g
2g
TRANS FAT
CHOLESTEROL
SODIUM
TOTAL CARB
0g
0g
0g
0g
110mg
35mg
10mg
25mg
530mg
220mg
310mg
330mg
1g
0g
8g
7g
TRANS FAT
CHOLESTEROL
SODIUM
TOTAL CARB
0g
0g
0g
0mg
0mg
0mg
220mg
400mg
5mg
10g
18g
15g
TRANS FAT
CHOLESTEROL
SODIUM
TOTAL CARB
0g
0g
0g
0mg
25mg
110mg
160mg
330mg
790mg
12g
14g
13g
TRANS FAT
CHOLESTEROL
SODIUM
TOTAL CARB
0g
0g
0g
0g
0g
0mg
0mg
0mg
0mg
0mg
5mg
30mg
25mg
25mg
30mg
2g
<1g
<1g
1g
3g
DIETARY
FIBER
0g
0g
<1g
0g
0g
0g
0g
0g
<1g
0g
DIETARY
FIBER
1g
1g
1g
1g
DIETARY
FIBER
0g
0g
0g
0g
DIETARY
FIBER
1g
5g
1.5g
DIETARY
FIBER
1g
3g
3g
DIETARY
FIBER
<1g
0g
0g
<1g
1g
SUGAR
PROTEIN
5g
<1g
1g
2g
2g
4g
8g
8g
6g
0g
0g
0g
<1g
1g
1g
0g
<1g
<1g
1g
4g
SUGAR
PROTEIN
0g
0g
0g
1g
11g
11g
11g
10g
SUGAR
PROTEIN
0g
0g
4g
3g
12g
11g
4g
6g
SUGAR
PROTEIN
4g
<1g
<1g
18g
6g
3g
SUGAR
PROTEIN
4g
4g
9g
2g
5g
4g
SUGAR
PROTEIN
0g
0g
0g
0g
<1g
<1g
0g
0g
<1g
1g
TOPPINGSNutritional value based on small salad serving
Carrots
Cucumbers
Tomatoes
Broccoli
Mushrooms
Green Bell Pepper
Jicama
Snap Peas
Radish
Celery
Red Onion
Bean Sprouts
Mixed Cabbage
Alfalfa Sprouts
Cilantro
Corn
Beets
Black Beans
Green Peas
Green Olives
Kidney Beans
Chick Peas
Black Olives
Apple
Grapes
Strawberry
Pineapple
Jalapeños Peppers
Avocado (1/4 slice)
Artichoke Hearts (per piece)
Sun-Dried Tomatoes
Mandarin Orange
Raisins
Cranberries
Banana Peppers/Pepperoncini
Pumpkin Seeds
Almonds
Walnuts
Cheddar & Monteray Jack Cheese
Feta
Blue Cheese
Parmesan
Chopped Egg
Pasta
Sesame Sticks
Chopped Bacon
CALORIES
10
5
10
10
5
5
10
10
5
5
10
10
5
5
5
25
10
25
20
40
25
25
30
15
20
10
15
10
45
10
60
10
80
90
10
65
80
90
60
35
50
120
80
100
60
150
CALORIES
FROM FAT
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
0
0
30
0
0
0
0
0
40
0
35
0
0
0
0
25
60
80
45
30
35
70
50
25
35
110
TOTAL FAT
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
3g
0g
0g
3g
0g
0g
0g
0g
0g
4g
0g
4g
0g
0g
0g
0g
3g
7g
8g
5g
3g
4g
8g
5g
0g
4g
12g
SATURATED
FAT
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
1g
0g
1g
0g
0g
0g
0g
1g
1g
0g
3g
2g
2.5g
5g
1.5g
0g
1g
4g
TRANS FAT
CHOLESTEROL
SODIUM
TOTAL CARB
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0g
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
15mg
15mg
10mg
20mg
185mg
0mg
0mg
30mg
20mg
0mg
0mg
10mg
0mg
0mg
0mg
0mg
10mg
25mg
0mg
0mg
15mg
0mg
15mg
0mg
55mg
110mg
30mg
210mg
85mg
80mg
210mg
0mg
0mg
0mg
0mg
470mg
0mg
15mg
75mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
90mg
130mg
160mg
480mg
60mg
0mg
160mg
290mg
3g
2g
2g
2g
<1g
1g
3g
2g
<1g
<1g
3g
2g
2g
<1g
1g
5g
2g
5g
4g
2g
4g
4g
2g
4g
5g
2g
4g
1g
2g
3g
7g
3g
22g
23g
2g
8g
3g
1g
<1g
<1g
<1g
<1g
<1g
21g
5g
<1g
DIETARY
FIBER
<1g
<1g
<1g
<1g
<1g
<1g
1g
0g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
2g
1g
<1g
1g
1g
<1g
<1g
<1g
<1g
<1g
<1g
2g
2g
2g
<1g
1g
2g
<1g
3g
2g
<1g
0g
0g
0g
0g
0g
<1g
0g
0g
SUGAR
PROTEIN
1g
<1g
1g
<1g
<1g
<1g
<1g
0g
<1g
<1g
1g
1g
0g
<1g
0g
<1g
2g
<1g
1g
0g
<1g
0g
0g
3g
4g
1g
4g
<1g
<1g
<1g
0g
3g
17g
18g
<1g
0g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
0g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
1g
<1g
<1g
<1g
2g
1g
<1g
1g
1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
<1g
1g
<1g
<1g
<1g
<1g
3g
3g
3g
3g
2g
3g
10g
6g
4g
1g
10g
TORTILLASNutritional value based on a 12" tortilla
Whole Wheat
Southwestern
Cool Cucumber
Thai Ginger
Texas BBQ
BREADS & DESSERTSNutritional value based on one piece unless marked otherwise
Pita Chips (2oz.)
Croutons (1oz.)
Multigrain Roll
Basil Asiago Roll
Chocolate Chunk Cookie
White Chocolate Macadamia Cookie
Oatmeal Raisin Cookie
Peanut Butter Cookie
SIGNATURE LEMON/LIMEADESNutritional value based on 12 oz.
Peach Lemonade
Raspberry Lemonade
Prickly Pear Limeade
SIGNATURE TEASSalata signature teas do not contain a significant amountof sugar, calories, fat, or nutritional additives.
STORE LEVEL SERVING SIZES Dressing, Chicken, & Seafood: Regular Salad is 4 oz. serving. Small
Salad & Salad Wrap is 2 oz. serving. Vegan Proteins: Regular Salad is 6 oz. serving (falafel is 3
pieces). Small Salad & Salad Wrap is 3 oz. serving (falafel is 2 pieces). Lettuce & Toppings: Regular
salad is twice the amount listed for a small salad. Wraps are half the amount listed for a small salad.
Soup: Cup is 8 oz. serving and bowl is 12 oz. serving.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional
information provided by USDA National Nutrient Database.
CALORIES
310
310
310
320
320
CALORIES
160
130
170
120
190
200
170
200
CALORIES
165
165
90
CALORIES
FROM FAT
80
80
80
80
80
CALORIES
FROM FAT
45
70
15
20
80
100
70
100
CALORIES
FROM FAT
0
0
0
TOTAL FAT
9g
8g
8g
9g
8g
TOTAL FAT
5g
8g
2g
2g
9g
12g
7g
11g
TOTAL FAT
0g
0g
0g
SATURATED
FAT
4g
3g
3g
3g
3g
SATURATED
FAT
0g
1g
0g
0.5g
5g
6g
4.5g
6g
SATURATED
FAT
1g
1g
0g
TRANS FAT
CHOLESTEROL
SODIUM
TOTAL CARB
0g
0g
0g
0g
0g
0mg
0mg
0mg
0mg
0mg
520mg
760mg
530mg
530mg
570mg
48g
51g
51g
51g
51g
TRANS FAT
CHOLESTEROL
SODIUM
TOTAL CARB
0g
0g
0g
0g
0g
0g
0g
0g
0mg
<5mg
0mg
0mg
25mg
25mg
25mg
25mg
420mg
140mg
360mg
240mg
180mg
200mg
200mg
200mg
24g
11g
31g
22g
24g
22g
24g
21g
TRANS FAT
CHOLESTEROL
SODIUM
TOTAL CARB
0g
0g
0g
0mg
0mg
0mg
<1mg
<1mg
15mg
45g
45g
28.5g
DIETARY
FIBER
4g
2g
2g
2g
2g
DIETARY
FIBER
1g
<1g
3g
2g
1g
<1g
1g
<1g
DIETARY
FIBER
<1mg
<1mg
0mg
SUGAR
PROTEIN
1g
1g
1g
1g
1g
9g
9g
9g
9g
9g
SUGAR
PROTEIN
0g
0g
0g
1g
16g
15g
14g
12g
3g
3g
7g
4g
3g
2g
3g
4g
SUGAR
PROTEIN
43.5g
43.5g
28.5g
1g
1g
0g