20113 A Heealthy N
New YO
OU Expo
o Januaryy 10, 2013
3 Cox Hall 3 Floo
or Ballroom
m 9:30aam‐5:00pm
m rd
If yo
ou can take
e an hour o
out of your day OR e
even if you can just drop by for 5‐10 minu
utes…come
e st
out and help m
make the 1
1 annual H
Healthy Neew YOU Exxpo a greatt success!
SCHEDUL
S
E OF EVEENTS
9:30aam ‐ 10:15am
m Cox 1
1 Cox 3
3 SESSIONS: 3! Stresss Less in 2013
Emorry FSAP Cliniciian Did yo
ou spend most of 2012 strressed out an
nd want to maake a change for 2013? Atten
nd this fun and interactive workshop wh
here you will learn how to
o identify your sstress triggers, both persoonal and profeessional. Parrticipants will also have the opportunity to
o practice tec hniques used
d to relieve stress and improve overaall wellness. 10:00
0am ‐ 10:45am Cox ((Main Room)) Zumb
ba with April
Are you ready to ZZumba®? Com
me show off yyour Latin‐insspired dance moves burn off some
e calories! Joinn our mornin
ng dance partyy and go backk to work and b
feelin
ng energized aand refreshedd! Make suree you bring sn
neakers or otther lace‐
up co
omfortable sh
hoes. Fitnesss 101 Beth Kinkade Blomeeyer Health FFitness Centerr Readyy to start of the new year by getting in shape? But n
not quite suree how to get sttarted? If you
u have any qu estions about working outt…this is the ssession for yo
ou. Beth will provide valuaable informattion about the health beneefits of workiing out and w
what type of eexercise migh
ht be best to h
help you reacch your fitnesss goals. Exerrcises that yo u can do in a fitness facilitty and at hom
me will also b
be covered. 11:00
0am ‐ 11:45am Cox 1 Cox 3
3 SESSIONS: New Year, New Yo
ou: Energizingg your Personal Style Victorr Rogers Victorrious Inc., Ima
age Consultinng Is one
e of your New
w Year’s resol utions to dreess better? Th
his is the sesssion for you! Victor will go
o over essent ial wardrobe items; mixingg & matchingg to get the m
most out of yo
our wardrobee; money‐saving tips, and h
how to make your wardrobe “pop” w
with accessoriies. Both ma
ale and femalle style will b
be coverred. 7 Keyys to Personal Enthusiasm
m Willia
am O’Neal Emorry Human Ressources Tryingg to figure ou
ut how to starrt 2013 with tthe right mind
dset and a po
ositive outlook? William is an inspirat ional speakerr who helps in
ndividuals understand what it takes to create an enthuusiastic and eemotionally h
healthy enviro
onment, in botth your profe
essional and ppersonal lives. He will sho
ow you how yyou can create
e an atmosph
here where evveryone feelss valued and w
will inspire yo
ou to bring both body an
nd soul to intto everything that you do! Come checkk him out….William will d
drive you to ddiscover and develop the ggreatness thaat is within
n! 12:00
0 ‐ 1:30pm Cox ((Main Room)) COOK
KING DEMON
NSTRATION:
Learn
n to Cook: Healthy & Quic k! Chef M
Michel Wetli
Dobbs University C
Center Wantt to start cookking more in 22013? Come watch Chef M
Michel and hiis crew prepaare quick and healthy breaakfast meals ffor people on
n the go. He w
will also demo
onstrate how to turn simp le, basic item
ms you have in
n your pantry into tasty and h
healthy dinners in 30 minuutes! Bring all of your cookking question
ns and Chef Michel will be
e glad to answ
wer them! Taastings of all dishes will bee provid
ded. 1:30 ‐ 2:15pm Cox 1 Cox 3
3 SESSIONS: Your Work Clothes: How to Staand Out Whille Fitting In Victorr Rogers Victorrious Inc., Ima
age Consultinng Ever w
wondered wh
hat you wear could be saying to the person sitting next to you? Come learn how to send the right meessage in the w
workplace, w
what are the “m
must have” ittems in a worrk wardrobe, and a basic o
overview of business and b
business casuaal attire. Bothh male and feemale style w
will be covereed. Beingg Single, Livin
ng Life and Fin
nding Love Dr. Pa
aula Gomes
Emorry FSAP Directtor Are you single? M
More than halff of America iis and for various reasons!! If you are single by choicce, worn out ffrom jumpingg waves in thee dating pool, or comin
ng off a dating “break” andd ready to fin
nd love again…
….come find o
out ways to jum
mpstart your dating life in 2013! 2:00 ‐ 2:45pm Cox ((Main) Yoga with Michae
el In nee
ed of a mentaal break and aa low impact activity to im
mprove your b
body’s overaall wellness? Try our yoga class this afteernoon! Yoga is designed to oper health o
strenggthen the body’s ability too maintain pro
of the muscles, joints and spine while re
elaxing the miind. It’s a greeat way to improve posturre, nce and coord
dination, as w
well as a stresss‐buster. Please bring a yyoga mat balan
or a la
arge bath tow
wel to lay onn the floor forr this class. 3:00 ‐ 3:45pm Cox 1 Cox 3
3 SESSIONS: Expossing the Truth
hs & Myths aabout Nutritio
on and Diet A
Advice Let’s make a pledgge together… .no fad diets,, magic pills, o
or miraculouss shakes to staart off our we
ellness plan foor 2013! Com
me learn whatt disadvantagges come alongg with the late
est fad diets tthat are out there and how
w they can really sabottage your journey to wellnness. Also, Tifffany Tiffan
ny Barrett, MSS, RD, LD Cliniccal Dietitian at Winship Canncer Center Physical Activity Congrratulations! YYou have madde improvingg your physicaal fitness leveel a goal for th
he new year! This session should get yo
ou on the righ
ht path to acccomplish that ggoal. In this in
nteractive sesssion, Cody w
will discuss the health beneefits of cardio
o exercise and provide tipss in how to begin a workout plan and m
maintain it, so that you can reach your d esired fitnesss level. Cody Chiarello Blomeeyer Wellnesss Associate 4:00 ‐ 4:45pm Cox ((Main) Bootccamp Class w
with Warin Readyy to get serious about youur fitness goalls in 2013? Come try this challe
enging class cconsisting of j umping ropee, running, kicck boxing, and
d/or other cardio
o activities with alternatinng segments o
of weight training utilizing your own body weight. If yo
ou have ever sseen a boot ccamp class ad
dvertised…com
me get a taste! From
m Asbury Cirrcle, enter th
he building o
on the secon
nd floor and take the eleevator next tto the computer center rd
to th
he 3 floor. From
m Emory University Hospital, walk through the TTunnel (T‐Leevel) to Cox Hall and takke the elevattor next to the ccomputer ce
enter to the 3rd floor.