Gold's Gym North Central
2446 San Isidro Pkwy.
Laredo, TX * (956) 712-4653
MONDAY
5:30AM
5:30AM -­‐ Abby
Kickbox
8:30AM
9:00AM
TUESDAY
GGX Studio
WEDNESDAY
THURSDAY
5:30AM -­‐
Erika
Zumba Fitness
5:30AM -­‐ Abby
Kickbox
5:30AM -­‐ Yesenia
Core Training (45 min.)
8:30AM -­‐ Alejandra
Total Toning
8:300AM -­‐
Elsa
Zumba Fitness
8:30AM -­‐ Alejandra
Total Toning
FRIDAY
9:00AM -­‐ Vinny
Boot Camp
10:00AM
10:00AM -­‐
Elsa or Brenda
Zumba Fitness
6:00PM
6:30PM
7:00PM
7:30PM
6:30 PM -­‐ Abby
Kickbox
7:30PM -­‐ Rebecca
Insanity (TM)
MONDAY
8:30AM
8:30AM -­‐ Barbara
Energy Flow
6:00PM -­‐
Brenda
Zumba Fitness
7:00 PM -­‐ Bobby
Muscle Mix
6:30PM -­‐ Alejandra
Total Toning
6:00PM -­‐
Elsa
Zumba Fitness
7:30PM -­‐
Yesenia
Boot Camp
Mind & Body Studio
TUESDAY
8:30AM -­‐ Barbara
Energy Flow
6:30PM -­‐ Alejandra
Core Training
WEDNESDAY
8:30AM -­‐ Barbara
Energy Flow
THURSDAY
FRIDAY
7:00PM
7:30PM
SATURDAY
9:30AM -­‐ Griselda
Vinyasa Flow
5:30PM
6:30PM
Monday 9/21/15
GGX Fitness
Sampler @
6:00PM
8:30AM -­‐ Barbara
Energy Flow
9:30AM
6:00PM
SATURDAY
5:30PM -­‐ Griselda
6:00 PM -­‐ Barbara
Energy Flow
Vinyasa Strength
6:00 PM -­‐ Barbara
Energy Flow
7:30PM -­‐ Griselda
7:30PM -­‐ Griselda
Vinyasa Strength
Vinyasa Flow
*In all classes, instructors subject to change. Check online schedule for changes. Let us know how we're doing, use the comment box in either GGX studio.
Boot Camp & Core Training
Core Training classes are focused on strengthening your core muscles that are responsible for stabilizing and protecting the spine. Through good from and training, a stronger core means a stronger foundation for day-­‐to-­‐
day exercise and movements.
Boot Camp incorporates drills & muscle conditioning exercises designed to enhance agility, power, quickness and strength. Boot Camp is a total body workout in one hour of power exercises! BODYFLOW ™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength while leaving you feeling centered and calm -­‐ a holistic and balanced workout!