Protein Bars
INGREDIENTS:
2 cups (160g) oats
4 scoops (120g) protein powder
5 tablespoon (80g) peanut butter
1/2 cup milk
DIRECTIONS:
1.Mix everything in a bowl and stir well.
Note:Depending on your protein powder, you might need more or less milk to get a thick consistency.
2.Take some of the mixture with your hands and put it in a baking pan, push it down so it forms into a
nice square form.
3.Put the baking pan in the freezer for 30 minutes.
4.Cut the final product into smaller pieces and enjoy!
NUTRITIONAL INFORMATION:
Servings 8
Calories Per Serving 195
Fat 7g
Protein 17g
Carbs 16g