Approved Snack List
Compiled June and July 2010 by Cass Clay Healthy People Initiative interns/volunteers Kristy Singlestad and Devany
Schulz. Snack list based on adapted Institute of Medicine Nutrition Standards for Foods in Schools.
Institute of Medicine Recommended Standards:
Standard 1: Snacks, foods, and beverages meet the following criteria for dietary fat per portion as packaged:
- No more than 35 percent of total calories from fat;
- Less than 10 percent of total calories from saturated fats; and
- Zero trans fat.
Standard 2: Snacks, foods, and beverages provide no more than 35 percent of calories from total sugars per portion as
packaged.
Exceptions include:
- 100-percent fruits and fruit juices in all forms without added sugars;
- 100-percent vegetables and vegetable juices without added sugars; and
- Unflavored nonfat and low-fat milk and yogurt; flavored nonfat and low-fat milk with no more than 22 grams of total sugars
per 8-ounce serving; and flavored nonfat and low-fat yogurt with no more than 30 grams of total sugars per 8-ounce
serving.
Standard 3: Snack items are 200 calories or less per portion as packaged.
Standard 4: Snack items meet a sodium content limit of 200 mg or less per portion as packaged.
Standard 5: Foods and beverages are caffeine free, with the exception of trace amounts of naturally occurring caffeinerelated substances.
Dakota Medical Adaptations:
-Caloric Content Adaptation: Snack items for elementary students are not to exceed 150 calories. Snack items for
middles school and high school students are not to exceed 200 calories. Guidelines are based on the Alliance for a
Healthier Generation Standards.
- “Cheese” exception: the exception allows that any cheeses from reduced or no fat milk that meet all other IOM
standards are exempt from the total fat (<35%) standard.
-Nut and Seed Exception: Nuts and seeds are exempt from the total fat (<35%) standard. However, they must meet all
other IOM standards, including saturated fat, trans fat, and sodium standards.
List compiled from grocery store in the Fargo area: Hornbacher’s, SunMart, Cashwise, Target, WalMart and Sam’s Club.
_______________________________________________________________________________________________________________
Fruits and Vegetables!
This list is unlimited. You may have as many fruits and vegetables as you like!!
Fruit
Vegetables
Nuts
Apples
Apricots
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Clementine
Grapes
Grapefruit
Kiwi
Mandarin
Mango
Nectarine
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Star Fruit
Strawberries
Broccoli
Carrots
Cauliflower
Celery
Cucumbers
Peas
Peppers
See the list of approved nuts on the bulk food section. There are recommend serving sizes.
Crackers and Snacks
EnviroKidz Organic
General Mills
Nabisco
Fruit
Archer Farms
Clif
Del Monte
Dole
Food Club
Full Circle Organic
Funky Monkey
Market Pantry
Mott's
Musselman's
Santa Cruz Organic
Peanut Free
Middle/HIgh Schoo
Brand
Elementary School
Approved Snack List-Single Serving Items
Snack Item
Serving Size
Crispy Rice - Assorted Varieties
Chex 100 Calorie Pouch, Cheddar
Chex 100 Calorie Pouch, Chocolate Caramel
100 Calorie Packs
Chips Ahoy Thin Crisps
Oreo Thin Crisps
Right Bites Cookies, Chips Deluxe Pouch
Sweet and Salty Mix Kettle Flavor
1 oz
0.81 oz
0.72 oz
x
x
x
x
x
x
x
x
1 pouch
1 pouch
1 pouch
1 pouch
x
x
x
x
x
x
x
x
x
x
x
x
Real Fruit Strips - all varieties
Clif Kid Organic Fruit Twist
Pineapple Tidbits in 100% Juice (plastic cups)
Pineapple in 100% Juice
Sun-Maid Raisins
Raisin Boxes
Organic Applesauce - No Sugar Added
Freeze Dried Fruit--single serving--assorted varieties
Applesauce, Natural--No Sugar Added
Raisins (Mini Box)
Applesauce, Healthy Harvest - No Sugar Added, Blueberry
Applesauce, Healthy Harvest - No Sugar Added, Granny Smith
Applesauce, Healthy Harvest - No Sugar Added, Natural
Applesauce, Healthy Harvest - No Sugar Added, Summer Strawberry
Applesauce, Natural Unsweetened
Organic Applesauce
1 strip
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 twist
4 oz
4 oz
1.5 oz, 0.8 oz
1.5 oz, 0.8 oz
4 oz
1 oz
4 oz
0.8 oz
3.9 oz
3.9 oz
3.9 oz
3.9 oz
4 oz
4 oz
x
x
x
x
x
x
x
x
x
x
x
Sensible Foods
Stretch Island Fruit Co.
Wild Harvest
Granola Bars
Archer Farms
Bakery on Main
Clif Kid
Chex Mix
Enjoy Life
Kashi
Sensible Foods Crunch Dried Snack
All Natural Fruit Strip, assorted varieties
Organic Applesauce Unsweetened
Wild Harvest Organic Raisins
.75 oz bag
0.5 oz
4 oz
1.5 oz
x
x
x
x
x
x
x
x
Simple Balanced Granola Bars (NOT Yogurt Drizzled)
Cranberry Maple Nut Granola Bar
Peanut Butter Chocolate Granola Bars
Organic 2 Bar - Chocolate Brownie
Organic 2 Bar - Honey Graham
Turtle Chex Mix Granola Bar
Caramel Apple
Verry Berry
Cocoa Loco
Cranberry Walnut Fruit and Grain Bar
Dark Chocolate Coconut
Go Lean Crunchy! Protein and Fiber Bar
Chocolate and Almond
Chocolate and Peanut
Pumpkin Pecan Fruit and Grain Bar
Raspberry Chocolate
TLC Cereal Bar
Blackberry Graham
TLC Soft-Baked Cereal Bar
Baked Apple
Blackberry Graham
Ripe Strawberrry
TLC Chewy Granola Bar Cherry Dark Chocolate
Dark Mocha Almond
Honey Almond Flax
Peanut Butter
TLC Crunchy Granola Bar
Honey Toasted 7 Grain
Pumpkin Spice Flax
Roasted Almond Crunch
TLC Soft-Baked Cereal Bar
1 bar
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
2 bars
2 bars
2 bars
2 bars
1 bar
x
x
x
x
x
x
x
Kellogg's
Flavorite
Food Club
General Mills
Glutino
Special K
Market Pantry
Natural Path Organic
Nature Valley
Baked Apple
Ripe Strawberry
TLC Trail Mix Chewy
TLD Dark Almond Chewy
Nutri-Grain--All Varieties
Crunchy Granola Bars - variety pack
100 Calorie Granola Bars Chocolate Chunk
Peanut Butter
Rainbow Chip
S'mores
Variety Pack
Essential Choice
Strawberry Light and Crispy
Blueberry Light and Crispy
Oats and Caramel
Oats and Chocolate
Oats and Peanut Butter
Fruit and Grain bar
FiberOne 90 Calories
FiberOne
Oats and Caramel
Oats and Chocolate
Oats and Peanut Butter
Gluten Free Bar - Apple
Gluten Free Bar - Blueberry
Fruit Crisps
Fiber Granola Bars
Oats and Apple Streusel
Oats and Caramel
Oats and Chocolate
Oats and Strawberry
Crunchy Granola Bars - Oats and Honey
Pumpkin-N-Spice, Sunny Hemp
Fruit and Nut Bar, Chewy Trail Mix
Nature Valley Crunchy Granola Bar
Apple Crisp
Maple Brown Sugar
1 bar
1 bar
1 bar
1 bar
1 bar
2 bars
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
2 crisps
1 bar
1 bar
1 bar
1 bar
1 bar
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
2 bars
1 bar
1 bar
2 bars
2 bars
2 bars
x
Our Family
Quaker
Oat's N Chocolate
Oats and Honey
Peanut Butter
Pecan Crunch
Variety Pack
Chewy Granola Bars
Peanut Butter Chocolate Chip
S'mores
Chocolate Chunk
High Fiber Chewy Bars, assorted varieties
Crunchy Granola Bars
Oats 'N Honey
Breakfast Cookie
Oatmeal Chocolate Chip
Oatmeal Raisin
Rice Snacks Lightly Salted (4.47 oz bag)
Quaker Chewy Bar
25% less sugar
Chocolate Chip
Cookies and Cream
Peanut Butter Chocolate Chip
Variety Pack
90 Calories
Chocolate Chunk
Dark Chocolate Cherry
Honey Nut
Oatmeal Raisin
Peanut Butter
Peanut Butter Chocolate Chip
S'mores
Granola Bar
Made with Cocoa Chocolate Swirl
Made with Real Chocolatey Mint
Simple Harvest
True Delights
Dark Chocolate Raspberry Almond
With Protein
2 bars
2 bars
2 bars
2 bars
2 bars
1 cookie
1 cookie
1 cookie
1 bag
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
1 bar
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Juice
Apple and Eve
BigTex
Dole
Capri Sun
Food Club
Great Valu
Juicy Juice
Market Pantry
Mott's
Rice Dream
R.W. Knudsen Family
Sunsweet
Tropicana
V8
Yogurt
Cass Clay
Chobani
Fruitables Fruit and Vegetable - all varieties *diluted juice (66% Juice)
Grapefruit Juice
Orange Juice
100% Juice, Pineapple Orange Juice
100% Juice, Pineapple Juice
100% Juice, Apple Splash
100% Juice, Berry Breeze
100% Juice, Fruit Dive
100% Juice, Grape Tide
Apple Juice
Cider
100% Juice, assorted varieties
100% Juice
100% Juice boxes
Mott's for Tots 40% Less Sugar - all varieties *diluted juice (54% juice)
Vanilla Enriched Rice Drink
Original Enriched Rice Drink
Vanilla Classic
Original Classic
100% Juice, Organic Apple
100% Juice, Tropical Punch
100% Juice, Lemonade
100% Juice Sunsweet Prune Juice
Tropicana Healthy Kids 100% Juice carton
Tropicana No Pulp Original 100% Juice carton
100% Vegetable Juice - Low Sodium
4.23 fl oz
Plain Fat Free Yogurt
Black Cherry, Fat Free Yogurt
Strawberry Banana, Fat Free Yogurt
Raspberry, Fat Free Yogurt
Blueberry, Fat Free Yogurt
Strawberry, Fat Free Yogurt
Nonfat Greek Yogurt
Blueberry
Peach
Strawberry
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
x
x
x
x
x
x
x
x
x
6 fl oz
6 fl oz
6 fl oz
6 fl oz
6 fl oz pouch
6 fl oz pouch
6 fl oz pouch
6 fl oz pouch
4 oz
x
4oz
x
4.23 fl oz, 6.75 fl oz
4.23, 6.75 fl oz
x
x
6.75 fl oz
6.75 fl oz
8 fl oz
8 fl oz
8 fl oz
8 fl oz
8 fl oz
8 fl oz
8 fl oz
5.5 fl oz
8 fl oz
8 fl oz
5.5 fl oz
6 oz
6 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Dannon
Fage
Oikos
Old Home
O'Soy
Stonyfield Farm Organic
Wild Harvest Organic
Vanilla
Mixed Berry, Fruit on the Bottom Yogurt
Greek Yogurt
Blueberry
Strawberry
Vanilla
Plain Low fat Yogurt
Total 0% All Natural - Nonfat Greek Strained Yogurt
Organic Greek Yogurt - all varieties
100 Calorie
French Vanilla
Key Lime Pie
Plain Nonfat (all ages)
Plain Yogurt (only high school)
Raspberry
Strawberry Banana
Pom 100
Blueberry
Pomegranate Pear
Strawberry
Vanilla
Yumberry
Smooth and Creamy Soy Yogurt - Vanilla
Smooth and Creamy Soy Yogurt - Chocolate
Smooth and Creamy Soy Yogurt - Peach and Strawberry
Fat Free Fruit on the Bottom
Black Cherry
Blueberry
Strawberry
Pomegranate Raspberry Acai
Fat Free Smooth and Creamy Yogurt - Plain
Greek Nonfat Plain Yogurt
Low Fat Fruit on the Bottom
Blueberry
Peach
Strawberry
Low Fat Smooth and Creamy Yogurt - all varieties (except Maple Vanilla)
Vanilla
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
6 oz
8 oz
8 oz
6 oz
6 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
6 oz
6 oz
6 oz
6 oz
4 oz
4 oz
4 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
6 oz
6 oz
6 oz
6 oz
5.3 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
6 oz
5.3 oz
6 oz
6 oz
6 oz
6 oz
6 oz
Yoplait
Cheeses
Baker Brand
Chuck E. Cheese's
Crystal Farms
Flavorite
Food Club
Kraft
Laughing Cow
Market Pantry
Our Family
Saputo
Strawberry
Plain
Blueberry
Raspberry
Greek Yogurt
Honey Vanilla
Plain
Strawberry
YoPlus
Blackberry
Blueberry Acai
Cherry
Peach
Pomegranate
Strawberry
Vanilla
Yoplait Kids Strawberry Yogurt Drink 25% less sugar
Dannon Greek Yogurt, Blueberry
String Cheese
Mozzarella
Smoked String Cheese
String Cheese
Light String Cheese
Spiral String Cheese
String Cheese (Low moisture part skim)
Low Moisture Part Skim String Cheese
Light String Cheese
Natural Cheese Sticks
Mozzarella Cheese String
2% Milk Mozzarella and Cheddar Cheese Twists
Mini Babybel--Light
Colby Jack Reduced Fat
Mozarella Light
Mozarella Double Twist
String Cheese, Part-Skim Mozzarella Cheese
Frigo String Cheese, Mozzarella & Swirled
6 oz
6 oz
6 oz
6 oz
x
x
x
x
x
x
x
x
x
x
x
x
6 oz
6 oz
6 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
3.1 fl oz
6 oz
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 stick
1 stick
1 stick
1 stick
1 stick
1 stick
1 stick
1 stick
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 stick
1 stick
1 piece
1 stick
1 stick
1 stick
1 stick
1 stick
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Sargento
Weight Watchers
String Cheese
Natural Light String Cheese
1 stick
1 piece
x
x
x
x
x
x
Serving Size
Archer Farms
Raw Almonds Unsalted
Raw Mixed Nuts Unsalted
Salt and Pepper Cashews
Almonds--Whole Natural
Oven Roasted Almonds
Cinnamon Brown Sugar
Honey
Sea Salt
Sea Salt Almonds
California Almonds
Natural Pistachio Nuts
Dry Roasted Sunflower Seeds
Peanuts
Dry Roasted Peanuts
Sunflower Seeds
Almonds, Raw
Walnuts, Organic
Unsalted Dry Roasted Peanuts
Dry Roasted Macadamia Nuts
100% Natural Harvest--All Varieties
Unsalted Dry Roasted Peanuts
Walnuts
Dry Roasted Peanuts
1/4 cup
1/4 cup
1/4 cup
~24 nuts
1 oz
1 oz
1 oz
1 oz
1 oz
1/4 cup
1 oz, 49 nuts
3/4 cup w/shells
1/2 cup w/shells
1 oz
3/4 cup w/shell
1/4 cup
1/4 cup
1 oz
1 oz
1 oz
39 pieces
1 oz
1 oz
Almond Fiber Crunch
High Protein Cinnamon
Muesli
1/2 cup
3/4 cup
1/2 cup
Blue Diamond
Eileen's
Fischer
Food Club
Giants
Good Sense
Great Value
Mauna Loa
Planters
Valu Time
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Cereal
Archer Farms
Peanut Free
Item
Middle/High Schoo
Food Type and Brand
Nuts
Elementary School
Approved Snack List-Bulk Items
Barbara's
Cascadian Farms
Food Club
General Mills
Wheat and Rice Energy Flakes
Organic Wild Puffs
Puffin's
Cinnamon
Original
Cinnamon Crunch
Multigrain Squares
Corn Flakes
Essential Choice
Puffed Rice
Puffed Wheat
Frosted Shredded Wheat
Honey & Oats
w/Honey & Oat Clusters
Original Tasted Oats
Cheerios
Multigrain
Original
Yogurt Bursts
Honey Nut
Oat Cluster Cheerios Crunch
Chex
Cinnamon
Honey Nut
Total
Blueberry Pomegranate
Whole Grain
Plus Omega 3s
Honey Almond Flax
Fiber One
Frosted Shredded Wheat
Original
Kix
Original
Berry Berry
Honey
Wheaties
3/4 cup
3/4 cup
x
x
x
x
3/4 cup
3/4 cup
1 cup
3/4 cup
1 cup
x
x
x
x
x
x
x
x
x
x
1 cup
1 cup
1 cup
3/4 cup
3/4 cup
1 cup
x
x
x
x
x
x
x
x
x
x
x
1 cup
1 cup
3/4 cup
3/4 cup
3/4 cup
x
x
x
x
x
x
x
x
x
x
3/4 cup
3/4 cup
x
x
x
x
1 cup
3/4 cup
x
x
x
x
x
x
1 cup
x
1 cup
1/2 cup
x
x
x
x
1 1/4 cups
3/4 cup
1-1/4 cups
3/4 cup
x
x
x
x
x
x
x
x
x
x
Kashi
Kellogg's
GoLean
Crunch
Honey Almond Flax
GoLean Crisp!
Toasted Berry Crumble
Go Lean Crunch!
Honey Almond Flax
Original
Heart to Heart
Autumn Wheat
Cinnamon Harvest
Honey Toasted Oat
Island Vanilla
Toasted Oat Cereal
Oat Flakes & Blueberry Clusters
Honey Sunshine
Wild Harvest
Wholesome Raisin Bran Cereal
All-Bran Original
Corn Flakes
Corn Pops
Fiber Plus Antioxidants
Berry Yogurt Crunch
Cinnamon Oat Crunch
Frosted Mini Wheats
Bite Sized
Blueberry Muffin
Cinnamon Streusel
Maple and Brown Sugar
Strawberry Delight
Unfrosted
Little Bites
Chocolate
Honey Nut
Original
Low Fat Granola
Special K
1 cup
1 cup
x
x
3/4 cup
x
1 cup
1 cup
x
x
29 biscuits
28 biscuits
3/4 cup
27 biscuits
3/4 cup
1 cup
3/4 cup
x
x
x
x
x
1 cup
1/2 cup
1 cup
1 cup
3/4 cup
1 cup
3/4 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
24 biscuits
24 biscuits
24 biscuits
24 biscuits
24 biscuits
30 biscuits
x
x
x
x
x
x
52 biscuits
46 biscuits
51 biscuits
1/2 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Flavorite
Great Value
Malt-o-Meal
Market Pantry
Nash Brothers Trading
Nature's Path
Organic Wheatabix
Our Family
Blueberry
Chocolately Delight
Cinnamon Pecan
Vanilla Almond
Corn Flakes
Crunchy Oat Squares
Honey Oats & Flakes
with Real Strawberries
Toasted Oats
Corn Flakes
Crunchy Honey Oats with Almonds
Frosted Shredded Wheat
Toasted Whole Grain Oat
Cinnamon Toasters
Frosted Mini Scoopers
Frosted Mini Spooners
Honey & Oats Blenders
Blueberry Crunch
Cini-Mini Crunch
Frosted Bite-Size Shredded Wheat
Strawberry
Originally Sweetened
Honey & Oats Mixers w/Almonds
Toasted Oats
Organic Cocoa Caboodles
Organic Toasted Oats
Organic Flax Plus, Multibran
Whole Grain Biscuit
Corn Flakes
Honey & Nut Toasted Oats
Oats & More
Low Fat
Original
Shredded Wheat
Strawberry Cream Frosted
Toasted Oats
Whole Grain 100 Brand
3/4 cup
3/4 cup
3/4 cup
3/4 cup
1 cup
3/4 cup
3/4 cup
3/4 cup
1 cup
1 cup
3/4 cup
1 cup
3/4 cup
3/4 cup
1 cup
3/4 cup
3/4 cup
3/4 cup
3/4 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 cup
1 cup
3/4 cup
1 cup
3/4 cup
3/4 cup
3/4 cup
2 biscuits
1 cup
3/4 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
3/4 cup
3/4 cup
x
x
x
x
3/4 cup
3/4 cup
3/4 cup
x
x
x
x
x
x
x
Post
Quakers
Uncle Sam
Valu Time
Grape Nut Flakes
Golden Crisps
Honey Bunches of Oats
Original
Honey Roasted
w/almonds
w/cinnamon
w/chocolate bunches
w/peaches
w/strawberries
Honey Comb
Selects
Great Grains & Cranberry Almond Crunch
Shredded Wheat
Honey Nut
Lightly Frosted
Vanilla Almond
Wheat 'n Bran
Shredded Wheat Original
Trail Mix Crunch
Cranberry Vanilla
King Vitamin
Life
Original
Cinnamon
Peanut Butter Crunch
Puffed Rice
Puffed Wheat
Original
Toasted Whole-Wheat Flakes & Flaxseed
Frosted Shredded Wheat
3/4 cup
3/4 cup
x
x
x
x
3/4 cup
3/4 cup
3/4 cup
3/4 cup
3/4 cup
3/4 cup
3/4 cup
1-1/2 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
3/4 cup
1 cup
1 cup
1 cup
1 cup
1-1/4 cup
1 biscuit
x
x
x
x
x
x
x
x
1/2 cup
1-1/2 cup
x
x
x
3/4 cup
3/4 cup
3/4 cup
1 cup
1-1/4 cup
3/4 cup
3/4 cup
1 cup
x
x
x
x
x
Homegrown Bunny Grahams (7.5 oz box)
Bunny Graham Friends (7.5 oz)
Classic Water Crackers
Baked Pita Chips
Multigrain (6 oz)
30 cookies
30 cookies
7-8 chips
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Crackers and Snacks
Annie's
Archer Farms
Blue Diamond
Carr's
Dare
Finn Crisp
Food Club
Parmesan Garlic (6 oz)
Sea Salt (6 oz)
Kettle Corn Popcorn (6 oz pkg)
Multigrain Crackers (8 oz)
Multiseed Flatbread Crackers(4.5 oz box)
Sea Salt and Vinegar Baked Potato Chips (8 oz pkg)
Sesame Flatbread Crackers (4.5 oz)
Simply Balanced Snack Crackers
Strawberry (7 oz box)
Apple Cranberry (7 oz)
Wheat Entertainment Crackers (8 oz box)
Almond Nut-Thins
Barbeque
Hint of Sea Salt
Almond
Hazelnut
Pecan
Smokehouse
Table Water Crackers
Grains First Whole Grain Crackers
Vinta Original
All Natural Water Crackers, assorted varieties
Sesame Crackers
Honey Grahams
Cinnamon
Honey
Low Fat Honey
Raspberry Filled Cookies
Rice Cakes
Apple Cinnamon
Caramel Corn
Lightly Salted
Salt free
White Cheddar
Rice Crisps
Caramel
Cheddar Cheese Flavored
7-8 chips
7-8 chips
1-1/2 cups
3 crackers
3 crackers
12 crisps
3 crackers
x
x
x
x
x
x
x
x
x
x
x
x
x
x
7 crackers
7 crackers
3 crackers
x
x
x
x
x
x
17 crackers
17 crackers
16 crackers
16 crackers
16 crackers
17 crackers
5 crackers
4 crackers
2 crackers
4 crackers
1 slice
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
2 whole crackers
2 whole crackers
2 whole crackers
1 cookie
x
x
x
x
x
x
x
x
1 cake
1 cake
1 cake
1 cake
1 cake
x
x
x
x
x
x
x
x
x
x
8 crisps
9 crisps
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Great Value
Jacobsen's
Kashi
Kavli
Keebler
Lay's
Log House
Sour Cream & Onion
10 crisps
~6 crackers
Woven Wheats
4 crackers
Buttery Smooth Crackers
2 whole sheets
Cinnamon Grahams
4 crackers
Reduced Fat Crispy Crackers
5 crackers
Saltine Crackers
5 crackers
Unsalted Tops Saltine Crackers
8 wafers
Vanilla Wafers
Blueberry
1 slice
Cinnamon
1 slice
Cinnamon Raisin
1 slice
Honey Maple
1 slice
1 slice
Original
Heart to Heart Crackers - Original and Roasted Garlic (8 o7 crackers
TLC Snack Crackers - all varieties (9 oz)
1 cookie
TLC Soft-Baked Cookies - Oatmeal Raisin Flax (8.5 oz)
Whole Grain Crispbread
Hearty Thick
2 pieces
Crisp Thin
3 pieces
Animal Cookies
6 cookies
Iced Only
Graham Crackers
Cinnamon
2 whole crackers
2 whole crackers
Honey
2 whole crackers
Original
Scooby-Doo Baked Graham Cracker Sticks
Cinnamon
9 crackers
9 crackers
Honey
8 cookies
Vanilla Wafers
Zesta Original
5 crackers
Baked
Original
15 chips
9 chips
Ruffles Original
Southwestern Ranch
14 chips
Biscottes
Original Zwelback
1 slice
Cinnamon
1 slice
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Market Pantry
Manischewitz
Nabisco
Snack Toast
Cinnamon Raisin
Animal Crackers (Classic and Classic & Chocolate)
Caramel Corn Rice Cakes (6.5 oz bag)
Graham Crackers--Honey
Ginger Snaps
Mini Sandwich Crackers--S'mores
Oatmeal Cookies
Rice Snacks, Bite Size (7 oz bag)
Teddy Bear Cookies
Thin Matzos
Barnum's Animal Crackers
Mini
Original
Grahams Original
Honey Maid
Cinnamon
Honey Grahams
Newton's Fruit Crisp Snacks
Apple Cinnamon
Mixed Berry
Ritz Crackers, Reduced Fat Only
Saltines
Fat Free
Multigrain
Original
Premium Minis Original
Snack Well's Crème Sandwich
Teddy Grahams
All Varieties
Teddy Grahams, Mini
Honey
Triscuits
Fire Roasted Tomato & Olive Oil
Garden Herb
Hint of Salt
1 slice
17 crackers
1 cake
2 whole crackers
3 cookies
13 crackers
2 cookies
7 mini cakes
19 cookies
1 Matzo
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
17 crackers
8 crackers
2 full crackers
x
x
x
x
x
x
x
x
x
2 full crackers
2 full crackers
x
x
x
x
x
x
2 pieces
2 pieces
8 crackers
x
x
x
x
x
x
x
5 crackers
5 crackers
5 crackers
17 crackers
2 cookies
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
24 pieces
x
x
x
47 pieces
x
x
x
6-7 Crackers
6-7 Crackers
6-7 Crackers
x
x
x
x
x
x
x
x
x
x
x
x
x
Regular
Reduced Fat
Roasted Garlic
Rosemary & Olive Oil
Rye with Caraway Seeds
Triscuit Thin Crisps
Original
Parmesan Garlic
Quattro Formaggio
Wheat Thins
Sundried Tomato and Basil (9.5 oz)
Nash Brothers Trading CompanyOrganic Graham Crackers
Honey
Nonnis
Biscotti--Original Flavor
Old London
Melba Snacks
Whole Grain
Sea Salt
Roasted Garlic
Melba Toast
Classic
Sesame
Wheat
Whole Grain
Toast
American
Italia
Mediterranean Toast
Our Family
Original Entertainer Crackers
Wheat Entertainer Crackers
Saltines
Honey Grahams
Cinnamon Grahams
Pepperidge Farms
Entertaining Quartet
Goldfish, Flavor Blasted
Xplosive Pizza
Goldfish Grahams
Chocolate
6 crackers
7 crackers
6-7 Crackers
6-7 Crackers
6-7 Crackers
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
15 Crisps
15 Crisps
15 Crisps
x
x
x
x
x
x
x
x
15 crackers
x
x
x
2 cracker sheets x
1 Biscotti
x
x
x
x
4 crackers
4 crackers
4 crackers
x
x
x
x
x
x
x
x
x
3 slices
3 slices
3 slices
3 slices
x
x
x
x
x
x
x
x
x
x
x
x
3 slices
3 slices
3 slices
3 crackers
3 crackers
5 crackers
2 whole crackers
2 whole crackers
4 crackers
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
~51 pieces
x
x
x
50 pieces
x
x
x
Pop Chips
Quaker
Rachel's
Reese
Ry Crisp
Special K
Stacy's
Stauffer's
Townhouse
Tree North
Valu Time
Cinnamon
Honey
All Natural Pop Chips Sea Salt Multigrain (3.25 oz bag)
Tortillaz
Zesty Guacamole Flavor
Quakes Rice Snacks
Apple Cinnamon
Kettle Corn
Lightly Salted
Ranch
Baked Original
Holland Rusk
Multi-Grain Crackers
Natural Crackers
Seasoned Crackers
Sesame Crackers
Multigrain Crackers (8 oz) Sodium Restriction
Savory Herb Crackers (8 oz)
Cinnamon Sugar Pita Chips (8 oz bag)
Animal Crackers
Chocolate
Original
Whales--Snack Crackers w/Cheddar Cheese
Bistro Crackers
Cornbread Crackers
Multigrain
Flatbread Crisps
Italian Herb
Sea Salt and Olive Oil
Reduced Fat
Toppers
Multigrain
Almond Cranberry Crisps
Animal Cookies
Honey Grahams
Old Fashioned Iced Oatmeal Cookies
Ginger Snaps
50 pieces
50 pieces
21 chips
x
x
x
x
x
x
x
x
x
15 crisps
x
x
x
8 mini cakes
9 mini cakes
x
x
x
x
9 mini cakes
14 chips
2 pieces
2 crackers
2 crackers
2 crackers
2 crackers
17 crackers
17 crackers
7 chips
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
16 crackers
16 crackers
33 whales
x
x
x
x
x
x
2 crackers
2 crackers
x
x
x
x
x
x
6 crackers
6 crackers
~6 crackers
x
x
x
x
x
x
x
x
x
3 crackers
15 crisps
16 cookies
2 whole crackers
2 Cookies
5 cookies
x
x
x
x
x
x
x
x
x
x
x
x
x
Vista
Voortman
Wasa
Fruit
Amport Foods
Del Monte
Disney
Dole
Earthbound Farm Organic
Flavorite
Food Club
Great Value
Saltines Supreme
Soft Oatmeal Raisin Cookies
Strawberry Soft Cookies
Crispbread
Fiber
Light Rye
Multigrain
Original
Sourdough
Whole Wheat
Apricots, Dried
Veggie Crunches, All Natural
Chunky Mixed Fruit in 100% Juice
Fruit Cocktail in 100% Juice
Sliced Peaches in 100% Juice
Pear Halves in 100% Juice
Pineapple Chunks in 100% Juice (20 oz can)
Pineapple Tidbits in 100% Juice (20 oz can)
Pineapple Slices in 100% Juice (20 oz can)
Pineapple, Crushed in 100% Juice (20 oz can)
Fruit Crisps
Apples
Strawberries and Bananas
Pineapple in 100% Juice
Chunks, Tidbits, sliced, or crushed
Dates
Plums
Raisins
Applesauce, Unsweetened
Applesauce, Unsweetened
Prunes
Raisins
Red Tart Cherries In Water
Apricots, Dried
Prunes, All Natural Pitted
Pineapple in 100% Juice
All Varieties
5 crackers
1 cookie
1 cookie
x
x
x
x
x
x
1 slice
2 slices
1 slice
1 slice
1 slice
1 slice
5 pieces
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
2 slices
1/2 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1 bag
1 bag
x
x
x
x
1/2 cup
5-6 Dates
5 plums
1/4 cup
1/2 cup
1/2 cup
1/4 cup
1/4 cup
2/3 cup
7 pieces
1/4 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
1/2 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Market Pantry
Mott's
Musselman's
Newman's Own Organics
Our Family
Apricots (6 oz container)
California Raisins(24 oz container)
Dried Apples(4.5 oz container)
Fruit Mix (6 oz container)
Pineapple Tidbits in 100% Juice (20 oz can)
Pitted Prunes (18 oz container)
Raisins
Sliced Peaches in 100% Juice (14.5 oz can)
Tropical Fruit in 100% Juice (14.5 oz can)
Applesauce, Natural No Sugar Added
Applesauce, Natural Unsweetened
Raisins
Unsweetened Applesauce
Raisins
5 pieces
1/4 cup
13 pieces
1/4 cup
1/2 cup
1/4 cup
1.5 oz
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1.5 oz box
1/2 cup
1/4 cup
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
Dried Mediterranean Apricots
Dried Mixed Fruit
Prunes
Raisins
Dried Plums, Bite Size
Prunes
Cherry Essence
Orange Essence Prunes
Pitted
Regular
1/4 cup
1/4 cup
1/4 cup
1/4 cup
7 prunes
x
x
x
x
x
x
x
x
x
x
x
x
x
x
x
5 Prunes
5 prunes
5 prunes
7 prunes
x
x
x
x
x
x
x
x
x
x
x
x
Sunmaid
Sunsweet
Juice**
Dole
Food Club
100% Juices
All 100% Juices-- Must be 100%
Examples: Apple Juice
Low Sodium 100% Vegetable Juice
Flavorite
Lakewood Organic
Martinelli's Gold Medal
Minute Maid
Mott's
Ocean Spray
100% Juice, No Sugar Added
100% Juice varieties
100% Pure Apple Juice
100% Juices
100% Juices, No Sugar Added
No Sugar Added 100% Juices
4 oz 8 oz (1 cup) x
4 oz 8 oz (1 cup) x
x
4 oz 8 oz (1 cup) x
x
4 oz 8 oz (1 cup) x
4 oz 8 oz (1 cup) x
4 oz 8 oz (1 cup) x
4 oz 8 oz (1 cup) x
4 oz 8 oz (1 cup) x
4 oz 8 oz (1 cup) x
Old Orchard
Our Family
Pom
Sunsweet
R.W. Knudsen Family
Santa Cruz Organic
V8
Welch's
100% Juices
100% Apple Juice
100% Prune Juice
100% Pomegranate Juice
100% Juices
100% Juice varieties
100% Juice, assorted varieties
Low Sodium 100% Vegetable Juice
Tomato Juice, 100% --Low Sodium
No Sugar Added 100% Juices
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
4 oz
8 oz (1 cup)
8 oz (1 cup)
8 oz (1 cup)
8 oz (1 cup)
8 oz (1 cup)
8 oz (1 cup)
8 oz (1 cup)
8 oz (1 cup)
9 oz (1 cup)
8 oz (1 cup)
x
x
x
x
x
x
x
x
x
x