CLUB HOURS
7224 SKYWAY, PARADISE 877-7500
MON-FRI 4:30AM-10:00PM
SAT/SUN 7:00AM-7:00PM
6854 PENTZ, PARADISE 872-2232
MON-THURS 4:30AM-10:00PM
FRI 4:30AM-8:00PM
SAT 7:00AM-5:00PM
SUN CLOSED
TIME
MONDAY
TUESDAY
Mixed Yoga
8:00-9:30
Jon
Beginning Yoga
9:45-10:45
Debbe
Mixed Yoga
8:00-9:30
Debbe
Gentle Yoga
9:45-10:45
Lynn
Gentle Yoga
11:00-12:00
new time 12:30 -1:30
6:45am
8:00am
9:45am
YOGA CLASS DESCRIPTIONS
(All classes are at Skyway unless specified Pentz.)
YOGA SCHEDULE
May
WEDNESDAY
Good Morning
Yoga
6:45-7:45
Jen
Mixed Yoga
8:00-9:30
Tom
Beginning Yoga
9:45-10:45
Jen
THURSDAY
FRIDAY
SATURDAY
Mixed Yoga
8:00-9:30
Debbe
Gentle Yoga
9:45-10:45
Lynn
Yin Yoga
8:00-9:30
Lynn
Gentle Yoga
9:45-10:45
Lynn
Mixed Yoga
8:30-10:00
Instructor
Schedule
5/6 Debbe
5/13 Jen
5/20 Inna
2/27 Lynn
Gentle Yoga
11:00-12:00
Tai Chi Chi Gong
11:00-12:00
Jen
Felix
10:00am
11:00am
Debbe
4:30pm
YOCAS
Free Class for Cancer
Survivors, Patients,
Caregivers with Debbe
Mixed Yoga
4:30-6:00
Tom
Yin Yoga
4:30-6:00
Lynn
Mixed Yoga
5:15-6:30
Debbe
5:15pm
Sunday 5/21
Long Practice
10:00 -1:00 with Jon
Fee Based
Mixed Yoga
5:15-6:30
Debbe
Restorative Yoga
5:30-6:30
Lynn
5:30pm
6:00pm
SPECIAL EVENTS & WORKSHOPS
Beginning Yoga
6:00-7:00
Tom
Restorative Yoga
6:00-7:00
Lynn
Beginning Yoga-This hour class is designed
to introduce newcomers to the basics of
Hatha Yoga, as well as members who want
to review and continue to develop basic
yoga practice.
Gentle Yoga-Enjoy a more restorative yoga
practice in this hour class, which is ideal for
seniors, members recovering from injury,
and members wishing a slower pace of
instruction.
Good Morning Yoga-Come enjoy an hour of
yoga to prepare you for work or play. All
levels welcome.
Mixed Yoga-Learn the many poses of Hatha
Yoga in a hour and a half class tailored to
accommodate different levels of
experience. Experience and explore proper
alignment , breathing, and mindfulness in
the lyengar and Anusara traditions.
Beginners are welcome. Instructor will
provide modifications as well as
intermediate and advance poses for more
experienced participants.
Restorative Yoga-The perfect way to end
your day. This class is for all levels and the
focus is relaxation and breathing. All poses
are supported and nurturing and easily
adaptive to injury and recovery as well.
Tai Chi Chi Gong-Feel the Chi energy pulse
through your mind, body, and spirit. This
slow and gentle art of movement is both
relaxing and energizing.
Yocas-This gentle and restorative class is
offered free to members and non-members
who are cancer patients, survivors, and
caregivers. The focus is always positive,
uplifting and calming. All levels will feel
comfortable and capable.
Yin Yoga-A profoundly rejuvenating practice
working to safely stretch deep muscle and
connective tissue using slow, gentle
stretches.