The13 Day High Protein Diet that WORKS for all body types
Tried and Tested By Hannes & Jaco from Café Basil
www.cafebasilsa.com
Period: 13 Days
Ensure you don’t have any big events planned during your diet
The best starting time is on a Sunday, which only gives you one miserable weekend. This allows you
to lose min 9kg, only if it is done strictly. From the 14 th day you can start eating normally again,
without putting on weight for three months because the diet has altered your metabolism.
( the above could only work if you eat moderate portions and drink loads of water if you can )
Hints that helped us :
1. Eat your whole wheat bread with only a scraping of margarine (or nothing)
2. Please drink a minimum of 2 litres of water a day (make a point of it)
I have lost 7.7kg in 8 Days and you can do the same!!
NOTE: If during the 13 days you consume 1 beer, 1 glass of wine, one piece of chewing gum or any
extra food, you might as well stop diet because it becomes pointless and the diet will have no
effect in this case, you may try again after 3 months.
Day 1
Day 2
Breakfast
Coffee (no sugar)
Coffee + low gi bread
Day 3
Coffee + low gi bread
Day 4
Coffee + low gi bread
Day 5
Day 6
Day 7
Carrots with lemon juice + 1 Grilled white fish, raw tomato
cup of coffee
Coffee + low gi bread
Grilled de-skinned chicken
Lemon tea (1 cup)
Grilled steak, fruit
Day 8
Day 9
Day 10
Coffee only
Coffee + low gi bread
Coffee + low gi bread
Day 11
Coffee + low gi bread
Day 12
Day 13
Lunch
2 boiled eggs, cooked spinach
Grilled steak, cucumber,
lettuce, fruit
2 boiled eggs, tomato salad,
green beans
Cooked/raw carrots, cheese
2 boiled eggs, cooked spinach
Grilled steak, green salad
2 boiled eggs, tomato, salad,
green beans
Cooked/raw carrots, cheese
Supper
Grilled steak
Ham
Ham, green salad
Fruit salad, natural
yoghurt
Grilled steak, green
salad
2 boiled eggs, carrots
Anything you like, not
even on menu
Grilled steak
Ham
Ham, green salad
Fruit salad, natural
yoghurt
Carrots with lemon, 1 cup of Grilled white fish, raw tomato Grilled steak, green
coffee
salad
Coffee + low gi bread
Grilled tomato, de-skinned 2 boiled eggs & carrots
chicken
Let us know how this diet has changed your body type