Harvest of the Month
~Strawberries~
MONDAY
TUESDAY
Colorado Springs School
District 11 Food &
Nutrition Services is proud
to announce that all
Sinton Dairy milk products
are Colorado products &
are Naturally Produced
(rBST Free) without
artificial hormones!
Items marked with a *V*
are vegetarian selections.
WEDNESDAY
1
Potato Salad
Sliced Strawberries H
Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
Items marked with a
contain pork.
6
7
1-Cajun Pasta
2-Salad Bar Meal
w/Blueberry Round *V*
3-Pepperoni Pizza
Sliced Pears
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
13
1-Chicken w/Garlic Bread
2-Blueberry Yogurt
& Goldfish Bread *V*
3-Hamburger or
Cheeseburger
Mixed Fruit Salad
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
14
1-Turkey & Gravy with
Mashed Potatoes and Rolls
2-Salad Bar Meal
w/Cinnamon Round *V*
3-Pepperoni Pizza
Sliced Pears
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
20
1-Sandwich Special
2-Manager’s Choice
Sliced Pears
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
27
No School
Memorial Day
8
1-Chicken Tender Sliders
with Cheese
2-Salad Bar Meal
w/Cinnamon Round *V*
3-Pepperoni Pizza
Potato Salad
Sliced Strawberries H
Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
15
1-Orange Chicken
& Rice Pilaf
2-Strawberry Yogurt
& Goldfish Bread *V*
3-Hamburger or
Cheeseburger
Mixed Fruit Salad
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
21
1-Manager’s Choice
2-Strawberry Yogurt &
Goldfish Bread *V*
3-Hamburger or
Cheeseburger
Mixed Fruit Salad
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
28
2
1-French Toast Sandwich
(Monte Cristo)
2-Salad Bar Meal
w/Blueberry Round *V*
3-Pepperoni Pizza
Items marked with an
H are Harvest of the
Month selections.
Summer FS Menu
1-Cheese *V* or
Sausage Pizza
2-Salad Bar Meal with
Dinner Roll *V*
Mixed Fruit Salad
Fresh Fruit/Fresh Veggies
Ranch or Strawberry
Vinaigrette Dressing
Milk
THURSDAY
3
1-Pork Quesadillas with
Mandarin Salsa
2-Strawberry Yogurt &
Cocoa-Oatmeal Round *V*
3-Chicken Breast Sandwich
1-Cheese *V* or
Sausage Pizza
2-SW Turkey Wrap
3-Chicken Parmesan
Sandwich
Sliced Peaches
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
Cinnamon Applesauce
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
9
1-Meatloaf w/Mashed
Potatoes & Dinner Roll
2-Peach Yogurt
& Spiced Apple Round *V*
3-Chicken Breast Sandwich
Sliced Peaches
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
16
1-Manager’s Choice
2-Raspberry Yogurt &
Cocoa-Oatmeal Round *V*
3-Chicken Breast Sandwich
Potato Salad
Sliced Strawberries H
Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
Sliced Peaches
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
1-Manager’s Choice
2-Salad Bar Meal
w/Cinnamon Round *V*
3-Pepperoni Pizza
Potato Salad
Sliced Strawberries H
Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
29
Summer FS Menu
1-Hamburger or
Cheeseburger
2-Chicken Salad Wrap
SW Three Bean Salad
Cinnamon Applesauce
Fresh Veggies
Ranch or Strawberry
Vinaigrette Dressing
Milk
23
1-Manager’s Choice
2-Blueberry Yogurt
& Spiced Apple Round *V*
3-Chicken Breast Sandwich
Sliced Peaches
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
30
10
1-Cheese *V* or
Pepperoni Pizza
2-PBJ Sandwich *V*
3-BBQ Chicken Sandwich
Cinnamon Applesauce
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
17
1-Manager’s Choice
2-Salad Bar Meal
w/Blueberry Round *V*
3-Pepperoni Pizza
22
FRIDAY
1-Manager’s Choice
2-Turkey &
Cheese Sandwich
3-Breaded Chicken
Sandwich
Cinnamon Applesauce
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
24
1-Cheese *V* or
Pepperoni Pizza
2-Ham &
Cheese Sandwich
3-Chicken Philly Melt
Cinnamon Applesauce
Fresh Fruit/Fresh Veggies
Ranch or Peach
Vinaigrette Dressing
Milk
Summer FS Menu
Last Day!
1-Sandwich Special
2-Manager’s Choice
Crisp Garden Greens
Sliced Pears
Seasonal Fresh Fruit
Corn Salsa
Ranch Dressing
Strawberry Vinaigrette
Dressing
Milk
Colorado Springs School District 11
Cheyenne Mountain Charter Academy
Lunch Menu
Have a “compliment” or a “concern” that you would like to voice to the Director of Food & Nutrition
Services? You may contact Rick Hughes by telephone at (719) 520-2924, by email at [email protected], or at
http://www.d11.org/FNS/Lists/RantsRaves/AllItems.aspx.
Meal Prices:
disability. To file a complaint of discrimination, write to USDA, Director,
Office of Civil Rights, 1400 Independence Avenue, S.W., Washington DC
20250-9410, or call (800) 795-3272 or (202) 720-6382 (TTY). USDA is an equal
There may be instances when menu
substitutions must be made due to
http://m.facebook.com/pages/D11-GoodFood-Project/254969185947
circumstances beyond our control.
CSSD11 Food & Nutrition Services makes
every effort to prevent these situations
when at all possible. In the event that a substitution must be made,
signage will be posted at the school to indicate what the substitution
will be.
There may be instances when menu
D11 Good Food Project!
substitutions must be made due to
http://m.facebook.com/pages/D11-GoodFood-Project/254969185947
circumstances beyond our control.
CSSD11 Food & Nutrition Services makes
every effort to prevent these situations
when at all possible. In the event that a substitution must be made,
signage will be posted at the school to indicate what the substitution
will be.
$3.15
$15.75
$63.00
9-12 Full Price Lunch
Weekly
Monthly
$2.50
$12.50
$50.00
5-8 Full Price Lunch
Weekly
Monthly
Office of Civil Rights, 1400 Independence Avenue, S.W., Washington DC
20250-9410, or call (800) 795-3272 or (202) 720-6382 (TTY). USDA is an equal
Reduced Price Lunch
$.40
opportunity provider and employer.”
You could possibly save $’s on school
lunch and breakfast! Pick up a Free &
Reduced Price Meal Application today
and check it out! Applications are
available at all school sites.
“Like us”
for all the
latest
and
greatest
on the
http://www.D11.org/FNS
/PAGES/SCHOOLMENUS.ASPX
Non-discrimination Statement: This explains what to do if you believe
you have been treated unfairly. “In accordance with Federal law and U.S.
Department of Agriculture policy, this institution is prohibited from
discriminating on the basis of race, color, national origin, sex, age, or
disability. To file a complaint of discrimination, write to USDA, Director,
$3.15
Lunch includes a
minimum of three and
maximum of 5
different selections
from the grain, milk,
fruit, vegetable and
meat/meat alternate
groups. One selection
must be a fruit
or vegetable.
Adult Lunch
$.55
$.60
White Milk
Flavored Milk (9-12)
$.55
$.60
Non-discrimination Statement: This explains what to do if you believe
you have been treated unfairly. “In accordance with Federal law and U.S.
Department of Agriculture policy, this institution is prohibited from
discriminating on the basis of race, color, national origin, sex, age, or
$3.15
Adult Lunch
White Milk
Flavored Milk (9-12)
$3.15
$15.75
$63.00
9-12 Full Price Lunch
Weekly
Monthly
“Like us”
for all the
latest
and
greatest
on the
D11 Good Food Project!
Lunch includes a
minimum of three and
maximum of 5
different selections
from the grain, milk,
fruit, vegetable and
meat/meat alternate
groups. One selection
must be a fruit
or vegetable.
opportunity provider and employer.”
$2.50
$12.50
$50.00
5-8 Full Price Lunch
Weekly
Monthly
You could possibly save $’s on school
lunch and breakfast! Pick up a Free &
Reduced Price Meal Application today
and check it out! Applications are
available at all school sites.
http://www.D11.org/FNS
/PAGES/SCHOOLMENUS.ASPX
$.40
Reduced Price Lunch
Have a “compliment” or a “concern” that you would like to voice to the Director of Food & Nutrition
Services? You may contact Rick Hughes by telephone at (719) 520-2924, by email at [email protected], or at
http://www.d11.org/FNS/Lists/RantsRaves/AllItems.aspx.
Meal Prices:
Colorado Harvest of the month for May…
Strawberries
Physical Activity Topic for May…
Explore the National Parks
A bright spring day calls for some bright red strawberries! Wild
strawberries go back to the times of the Greeks and Romans.
Today California grows around 83% of the strawberries grown in
the United States. There are over 70 varieties of strawberries,
usually growing year round with peak season from April to July.
Strawberries are also fun and easy to plant in your own
backyard. Strawberries are the only fruit with seeds on the
outside, averaging 200 seeds per strawberry.
Explore the national parks in Colorado. National parks are beautiful in the
spring and make for great family trips. There are so many ways to enjoy
your own breathing space at national parks. Here are some ideas:
Walking- a popular activity in all national parks. Take in the scenery and
get some fresh air into your lungs.
Bicycling- a great activity to get out and about in the national parks.
Check with the park to see if bike trails are available.
Horseback riding- a fun activity to travel through the national parks.
Some parks in Colorado provide horseback riding trails.
Water sports- a cool activity to discover the rivers of Colorado, including
fishing, canoeing, rafting and more.
Climbing- an exciting activity to view the scenery. Some of the best
climbing areas are located in Colorado national parks.
Wildlife watching- an adventurous activity to learn about native animals
of Colorado.
Besides eating strawberries raw and whole, they are good
toppers for ice cream, pancakes or waffles. They also add a great
taste to fruit salads, smoothies or cereals. Strawberry shortcake
is another popular food item. Who knew strawberries could even
be good in a salad? Try the recipe this month to make a
refreshing strawberry chef salad.
At the same time you’re enjoying these strawberries, you’re
getting a great source of vitamin C and folate, both playing roles
in maintaining a healthy lifestyle. Eight strawberries will provide
140% of the recommended daily intake of vitamin C for kids.
Strawberries are also fat free, sodium free, cholesterol free.
Approximately one cup of strawberries is only 55 calories.
Store strawberries in refrigerator for one to three days and wait
to wash until they are ready to eat.
Source: www.fruitsandveggiesmorematters.org,
http://urbanext.illinois.edu/strawberries/facts.cfm
National parks located in Colorado:

Mesa Verde National Park

Great Sand Dunes National Park

Rocky Mountain National Park

Black Canyon of the Gunnison National Park
Spending all day in a national park requires supplies. Remember to bring,
water, healthy snacks, protection from the sun (sunscreen, hat, sunglasses),
bug repellant, layers of clothes, waterproof jacket and a camera.
Not only do national parks give you places to enjoy, they provide a safe
home for native plants and animals. They also help keep the air and water
clean!
Source: www.colorado.org, www.bam.gov
Colorado Springs School District 11
Elementary Lunch Menu