Orange Honeyed Acorn Squash
Orange Honeyed Acorn Squash
From OSU Extension:
SNAP-ED Connection Recipe Finder
Servings: 6
Prep Time: 5 Min.
Bake Time: 60 Min.
Ingredients:
3 small acorn squash
2 Tablespoons orange juice
1/4 cup honey
2 Tablespoons butter or margarine
1/8 teaspoon nutmeg (optional)
2.
3.
4.
5.
6.
Servings: 6
Nutrition Information
Serving Size : 1/2 cup
Directions:
1. Preheat oven to 400 degrees.
Cut squash in half. Remove seeds and place halves in shallow
baking pan.
Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.
Add 1 Tablespoon of the margarine to each squash half. Sprinkle
with nutmeg, if desired.
Cover pan with aluminum foil to keep steam in and speed cooking.
Bake 30 minutes. Remove foil and continue baking 30 minutes
more, or until squash is tender.
From OSU Extension:
SNAP-ED Connection Recipe Finder
Calories
160
Total Fat
4g
Cholesterol
10mg
Sodium
35mg
Sat. Fat
2.5g
Carbs
34g
Sugar
Directions:
1. Preheat oven to 400 degrees.
16g
2.
Fiber
3g
Protein
2g
3.
4.
5.
6.
Bake Time: 60 Min.
Directions:
1. Preheat oven to 400 degrees.
2.
3.
4.
5.
6.
Cut squash in half. Remove seeds and place halves in shallow
baking pan.
Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.
Add 1 Tablespoon of the margarine to each squash half. Sprinkle
with nutmeg, if desired.
Cover pan with aluminum foil to keep steam in and speed cooking.
Bake 30 minutes. Remove foil and continue baking 30 minutes
more, or until squash is tender.
For more information and recipes visit: www.uchd.net
Calories
160
Total Fat
4g
Cholesterol
10mg
Sodium
35mg
Sat. Fat
2.5g
Carbs
34g
Sugar
16g
Fiber
3g
Protein
2g
For more information and recipes visit: www.uchd.net
Orange Honeyed Acorn Squash
From OSU Extension:
SNAP-ED Connection Recipe Finder
Ingredients:
3 small acorn squash
2 Tablespoons orange juice
1/4 cup honey
2 Tablespoons butter or margarine
1/8 teaspoon nutmeg (optional)
Nutrition Information
Serving Size : 1/2 cup
Cut squash in half. Remove seeds and place halves in shallow
baking pan.
Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.
Add 1 Tablespoon of the margarine to each squash half. Sprinkle
with nutmeg, if desired.
Cover pan with aluminum foil to keep steam in and speed cooking.
Bake 30 minutes. Remove foil and continue baking 30 minutes
more, or until squash is tender.
Orange Honeyed Acorn Squash
Prep Time: 5 Min.
Bake Time: 60 Min.
Ingredients:
3 small acorn squash
2 Tablespoons orange juice
1/4 cup honey
2 Tablespoons butter or margarine
1/8 teaspoon nutmeg (optional)
For more information and recipes visit: www.uchd.net
Servings: 6
Prep Time: 5 Min.
Servings: 6
Nutrition Information
Serving Size : 1/2 cup
Calories
Total Fat
From OSU Extension:
SNAP-ED Connection Recipe Finder
160
4g
Cholesterol
10mg
Sodium
35mg
Sat. Fat
2.5g
Carbs
34g
Sugar
16g
Fiber
3g
Protein
2g
Prep Time: 5 Min.
Bake Time: 60 Min.
Ingredients:
3 small acorn squash
2 Tablespoons orange juice
1/4 cup honey
2 Tablespoons butter or margarine
1/8 teaspoon nutmeg (optional)
Directions:
1. Preheat oven to 400 degrees.
2.
3.
4.
5.
6.
Cut squash in half. Remove seeds and place halves in shallow
baking pan.
Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.
Add 1 Tablespoon of the margarine to each squash half. Sprinkle
with nutmeg, if desired.
Cover pan with aluminum foil to keep steam in and speed cooking.
Bake 30 minutes. Remove foil and continue baking 30 minutes
more, or until squash is tender.
For more information and recipes visit: www.uchd.net
Nutrition Information
Serving Size : 1/2 cup
Calories
Total Fat
160
4g
Cholesterol
10mg
Sodium
35mg
Sat. Fat
2.5g
Carbs
34g
Sugar
16g
Fiber
3g
Protein
2g