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Fitness Plus Personal Scale
please read this instruction manual before
using the product for the first time
HOW DOES THE FITNESS PLUS PERSONAL SCALE WORK?
HOW CAN KNOWING YOUR BODY FAT AND WATER PERCENTAGES HELP?
The Fitness Plus Personal Scale simultaneously computes your personal weight, body fat, total body water,
Basal Metabolic Rate and BMI, giving you a more accurate reading of your overall health and fitness.
It can serve as a guide to whether you need to adjust your diet, fitness program or fluid intake to help
achieve a healthy balance. Refer to tables below.
The results are calculated by means of a bio-algorithm, based on scientific research from clinical
studies. Unlike a Body Fat Analyser, which sends an electrical current through the body (BIA method),
this product is safe to use if you have a pacemaker or similar device fitted.
This scale stores the personal data of up to 4 users. As well as being a computer scale, this scale can
be used as a conventional scale.
BODY FAT - WHAT DOES IT MEAN?
The human body is made up of, amongst other things, a percentage of fat.This is vital for a healthy,
functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores
vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed
too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in
our bodies simply by looking at ourselves in the mirror.
This is why it is important to measure and monitor your body fat percentage. Body fat percentage
gives you a better measure of fitness than weight alone – the composition of your weight loss could
mean you are losing muscle mass rather than fat - you could still have a high percentage of fat even
when a scale indicates ‘normal weight’.
BODY WATER - WHY MEASURE IT?
Body water is the single most important component of body weight. It represents over half of your
total weight and almost two thirds of your lean body mass (predominantly muscle).
MALE
FEMALE
AGE
BODY FAT
BODY WATER
AGE
BODY FAT
BODY WATER
18-29
30-39
40-49
50-59
60-69
8-19%
11-21%
13-23%
15-25%
17-27%
60%
18-29
30-39
40-49
50-59
60-69
20-30%
22-32%
24-34%
26-36%
28-38%
50%
55%
50%
BELOW NORMAL
BODY WATER %
LOW BODY FAT %
HEALTHY BODY FAT %
HIGH BODY FAT %
47%
45%
NORMAL & ABOVE
BODY WATER %
Fitness program recommended,
ensure sufficient water intake
Fitness program recommended
Weight and body fat OK but
insufficient water intake
Ideal balance body fat, muscle mass
and weight
Change of diet required, ensure
sufficient water intake
Change of diet required
Body water measurement results are influenced by the proportion of body fat and muscle. If the
proportion of body fat is high, or the proportion of muscle is low then the body water results will
tend to be low.
It is important to remember that measurements such as body weight, body fat and body water are
tools for you to use as part of your healthy lifestyle. As short term fluctuations are normal, we
suggest you chart your progress over time, rather than focus on a single days reading.
Water performs a number of important roles in the body:
All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function
properly if they have enough water.Water also plays a vital part in regulating the body’s temperature
balance, particularly through perspiration.
This product is for domestic use only.
The combination of your weight and fat measurement could appear to be ‘normal’ but your body
hydration level could be insufficient for healthy living.
Professional medical guidance should always be sought before embarking on diet and
exercise programmes.
The Fitness Plus Personal Scale is calibrated for adult use (age 16+ years).
It is not suitable for use during pregnancy.
BASAL METABOLIC RATE (BMR) - WHAT DOES IT MEAN?
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Your Basal Metabolic Rate (BMR) is an estimation of the energy (measured in calories) expended by
the body, at rest, to maintain normal body functions.This continual work makes up about 60-70% of
the calories the body uses, and includes the beating of your heart, respiration, and the maintenance of
body temperature.Your BMR is influenced by a number of factors, including age, weight, height, gender,
dieting and exercise habits.
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WHAT DOES MY BMI VALUE MEAN?
HOW DOES THE REMOTE DISPLAY WORK?
The Fitness Plus Personal Scale calculates your BMI value. Below is a useful chart to show the correlation
between height, weight and the BMI categories Underweight, Normal, Overweight and Obese.
The remote display works by transmitting an infrared signal between the display module and the scale,
just like a TV remote control.
For correct operation a clear path is required between the red window on the back of the display
module and the red window on the scale platform.
Your weight in kilos
The display module can be located on the scale, attached to a suitable wall or held* by the user.We do
not recommend that the display module be located on the edge of a shelf due to the risk of it falling and
being damaged.
* Note that the weight of the display module (150g/5oz/0.3lb) will be added to your weight reading.
FIXING THE DISPLAY MODULE TO A WALL (OPTIONAL)
UNDERWEIGHT
NORMAL
OVERWEIGHT
OBESE
1. Locate a suitable position for the scale and display module:
✘ Avoid opening doorways and walkways
✔ Make sure there is enough light available to read the display
✔ Before installing place the scale and display module in the chosen locations.
Operate the scale to check that they are able to transmit between each other successfully.
2. CAUTION: check for hidden services (such as cables and pipes).
Your height in metres
Your height in feet and inches
3. Attach the display module to the wall with the fixing provided.
Your weight in stones
Your BMI category can be identified using the table below.
BMI Value Meaning
Underweight
Normal
Overweight
Obese
Health Risk Based Solely On BMI
Moderate
Low
Moderate
High
IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy weight range,
consult your doctor before taking any action.
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BMI Category
< 18.5
18.6-24.9
25-29.9
30+
BMI classifications are for adults (age 16+ years) only.
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QUESTIONS AND ANSWERS
PERSONAL DATA ENTRY
If I measure my body fat and water at different times during the day, it can vary quite
considerably.Which value is correct?
The Fitness Plus Personal Scale has 5 memories. Memories ‘1 – 4’ are for regular users. Personal data
in these memories will be stored for repeat use.
Your body fat percentage reading varies with body water content, and the latter changes throughout
the course of the day.There is no right or wrong time of the day to take a reading, but aim to take
measurements at a regular time when you consider your body to be normally hydrated. Avoid taking
readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in
quantity or eating a meal.
Memory ‘0’ is for use by a guest. Personal data in this memory will not be stored for future use – it
must be programmed each time it is used.
SETTING A PERMANENT MEMORY (1-4)
How do I interpret my body fat and water percentage readings?
Please refer to the Body Fat and Water tables included with the product.They will guide you as to
whether your body fat and water reading falls into a healthy category (relative to your age and sex).
Before entering your personal data you will need to select a memory number to which your personal
data will be saved.You will then enter your height, age and gender:
What should I do if my body fat reading is very ‘high?
a) Press the USER button to activate the set-up procedure.
A sensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional
medical guidance should always be sought before embarking on such a program.
b) Select a user number by pressing the ▲ or ▼ buttons.
Press the SET button to confirm your selection.
Why are the body fat percentage ranges for men and women so different?
c) The height display will flash.
Press ▲ or ▼ as necessary to set your height,
then press the SET button.
Women naturally carry a higher percentage of fat than men, because the make-up of the body is
different being geared towards pregnancy, breastfeeding etc.
What should I do if my water percentage reading is ‘low’?
Ensure that you are regularly taking sufficient water and work towards moving your fat percentage
into the healthy range.
Why should I avoid using the Fitness Plus Personal Scale whilst pregnant?
During pregnancy a woman’s body composition changes considerably in order to support the developing
child. Under these circumstances, we recommend only weight readings are taken.
Why is the Fitness Plus Personal Scale unsuitable for athletes and children?
The body composition of both athletes and children require different mathematic algorithms for the
body fat, body water and BMR calculations.
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d) The age display will flash.
Press ▲ or ▼ as necessary to set your age,
then press the SET button.
e) Male and female symbols will flash.
Press ▲ button until the correct symbol is flashing,
then press the SET button.
f) The display will then cycle through all your settings before
switching off. The memory is then set.
g) Repeat procedure for a second user, or to change user details.
NOTE: To update or overwrite the memorised data, follow the
same procedure, making changes as required.
NOTE: If the batteries are removed for replacement the memory settings will NOT be lost.
SETTING THE CLOCK
NOTE: The clock on this scale is a 24 hour mode clock.
To clear all the memories: When the display has returned to clock
mode, press ▲ and ▼ together and then, while still holding them, press SET.
The message ‘CLr’ will be displayed.
1. When the batteries are first inserted, the display will enter clock mode.
2. Press SET button until the minute digits flash.
3. Press ▲ or ▼ button to set the minutes. Hold down button to quicken up selection.
4. Press SET button.
5. Press ▲ or ▼ button to set the hour. Hold down button to quicken up selection.
WEIGHT AND BODY FAT READINGS - USING ‘GUEST’ MEMORY (0)
Memory ‘0’ is for use by a guest. Personal data in this memory will not be stored for future use - it
must be programmed each time it is used.The procedure for setting the data is as per setting data for
permanent memories 1-4.
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6. Press SET button again to set time.
BUT you must tap the scale to activate it before stage (f) completes or the display
module will switch to clock mode and your personal data will be lost.
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WEIGHT, BODY FAT,TOTAL BODY WATER, BMR & BMI READINGS
A
B
C
WEIGHT READING ONLY
A
B
TAP!
C
TAP!
a) Tap the centre of the
platform to activate
your scale.
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b) Wait.
c) Stand very still.
WARNING INDICATORS
F
1
‘Lo11 ’ = replace display
module batteries.
‘Err’ = overload or
weight applied before
zero displayed.
2
‘Lo22 ’ = replace scale
batteries.
‘ ’ = out of body
fat range.
TECHNICAL SPECIFICATION
a) Press the USER button. Select your user number by pressing
the ▲ or ▼ buttons.
b) The display reconfirms your personal data.
c) Within 10 seconds, tap the centre of the platform to activate
the scale.
100 cm - 220 cm
3’3” - 7’2”
16 - 99 years
Male/Female
BATTERY
4 user memory + 1 guest memory
Body fat x 0.1 %
Body water x 0.1 %
BMR x 1 kcal
WEIGHT MODE
POSITION
d) Wait for display to show a zero reading.
NOTE: Your user number is displayed in the top right
of the display.
= 2 x AA
e) When zero is displayed, step onto the platform and stand still.
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g) Your results will be displayed a second time (alternatively
use the ▼ button to cycle through the results as many times
as desired).
The display will then return to clock mode.
= 4 x AA
Requires 6 x AA batteries.
Ensure +/- terminals are
correct way round.
Set the switch on underside of
product to: KG, ST, or LB.
Position scale on flat surface.
For use on carpet attach
enclosed carpet feet.
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f) After 2-3 seconds, your weight will be displayed followed by
your body fat percentage, total body water percentage, Basal
Metabolic Rate in calories and Body Mass Index.
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ADVICE FOR USE AND CARE
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•
Always weigh yourself on the same scale placed on the same floor surface.
Do not compare weight readings from one scale to another as some differences will
exist due to manufacturing tolerances.
•
Placing your scale on a hard, even floor will ensure the greatest accuracy and consistency.
•
It is recommended that you measure at the same time of the day, preferably early evening before
a meal for the most consistent results.
•
Your scale rounds up or down to the nearest increment.
If you weigh yourself twice and get two different readings, your weight lies between the two.
•
Clean your scale with a damp cloth. Do not use chemical cleaning agents.
•
Do not allow your scale to become saturated with water as this can damage the electronics.
•
Treat your scale with care - it is a precision instrument. Do not drop it or jump on it.
GB GUARANTEE - This product is intended for domestic use only. Salter Housewares Ltd. will repair or
replace the product, or any part of this product, (Excluding Batteries) free of charge if within 10 years of the
date of purchase, it can be shown have failed through defective workmanship or materials.This guarantee
covers working parts that affect the function of the product. It does not cover cosmetic deterioration caused
by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the product or its
components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be
returned carriage paid to Salter Housewares Ltd (or local Salter appointed agent if outside the UK). Care
should be taken in packing the scale so that it is not damaged while in transit.This undertaking is in addition to
a consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact
Salter Housewares Ltd, 211 Vale Road,Tonbridge, Kent,TN9 1SU, England. Helpline Tel No: (01732) 360783.
Outside the UK contact your local Salter appointed agent.
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211 Vale Road,Tonbridge, Kent,TN9 1SU. England
REF: SL1995GB