Health Club Class Timetable Autumn 2016. Effective From Sept 5th 2016.
Tel: 057 86 95050
MON
Email: [email protected] www.theheritage.com
WED
THURS
FRI
9.30-10.15am
TRX
9.30 – 10am
HIIT Countdown
9.30 -10.30am
Level 3 Pilates *
9.30-10 am
Strength Express
10.30-11.15am
Aqua Splash
10.30-11.15am
Aqua Splash
10.30 -11.15am
Level 1 Pilates *
10.30 – 11.15am
Aqua Splash
11.15 –12noon
Level 2 Pilates *
4pm – 5.30pm
Children’s Swim
Lessons *
1.15-1.45pm
Lunchtime TRX
4 – 5.30pm
Children’s Swim
Lessons *
8-9pm
Pumped Up Cycle
TUES
(All Classes Must Be Booked In Advance)
7.15-8pm
Aqua Splash
6.45-7.30pm
Level 1 Pilates *
7.30-8.15pm
Level 2 Pilates *
4 – 5.00pm
Children’s Swim
Lessons *
8 .15-9.15pm
Level 3 Pilates *
8 – 9pm
Indoor Cycle & Abs
1.15-1.45pm
Lunchtime TRX
7-7.45pm
50:50
Burn n Shred
Please Note:
 All classes (except those marked with an *) are available for €7 per class. Yoga and Pilates run as courses-please enquire with the Health Club for the price
of these courses. Zumba is available for €8 per class.
 All new class participants must complete a health history questionnaire prior to first class. Please notify your instructor of any injuries or illnesses you may
have at the start of each class.
 All intending participants in TRX must complete a once off induction prior to participating in the class. This must be pre-booked.
TRX
Build Strength, Balance, Flexibility & Burn Fat Using Suspended Straps & Your Own Body Weight. Induction Necessary
Aqua Splash
Work in the water with no impact on joints. Aids cardio fitness and toning, with a bit of fun thrown in!
Cycle Reebok
Indoor Cycling with powerful music-you set the resistance on your individual bike, while guided through flats, hills and
intervals. Burns an average of 650 cals per hour. 3 Types Available: Pumped Up Cycle – half hour cycling & half hour
studio weights; Cycle Express – Studio cycling session only (no abs) for those in a hurry! Cycle Reebok & Abs – 40 mins
studio cycling and 10 mins full on abs afterwards in studio!
Pilates *
No Pain, All The Gain!! Targets the deep postural muscles of the body through a series of exercises building strength, coordination, balance, concentration and control of the body. 3 Levels of Classes Available. Must be booked in advance-see
notice boards for details
HIIT Countdown
Strength Express
H.I.I.T (High Intensity Interval Training) has become a popular way to burn fat, improve endurance and build strength. This
time effective challenging class alternates short intense periods of exercise with less intense recovery periods. You will
complete a set of 5 exercises 50 times, then 40, 30, 20 and finally 10 times.
Strength Express is a half hour class working on total body strength and conditioning using a combination of equipment such
as kettlebells, medicine balls and dumbbells as well as matwork. A great compliment to your cardio routine.
Children’s Swim
Lessons *
Children’s swim lessons for those aged 5 years and older take place each Monday and Friday and last 30 minutes per group.
All abilities from Beginners to Intermediate and Advanced swimmers are catered for. Places can be booked by contacting the
Health Club directly. Private lessons are also available by request. Lessons are open to both members and non members.
50:50
Burn n Shred
A highly effective fat burning and toning class. Half of the class is dedicated to cardiovascular exercise in different modes
designed to get you out of breath and burning calories. The other half is dedicated to building toning and developing strength
with a variety of equipment such as TRX, kettlebells and dumbells.