ONTARIO
2016
Product
Burgers
Regular Burger, White Bun
Regular Burger, Whole Wheat Bun
Small Burger, White Bun
Small Burger, Whole Wheat Bun
Chicken Burger, White Bun
Chicken Burger, Whole Wheat Bun
Chicken Burger, Gluten Free Bun
Veggie Burger, White Bun
Veggie Burger, Whole Wheat Bun
Regular Burger, Gluten Free Bun
Signature Burgers
True North Burger, Regular, White Bun
True North Burger, Small, White Bun
True North Chicken Burger, White Bun
True North Veggie Burger, White Bun
2016
Serving
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
Serving Cal
Size
(kcal)
201 g
182 g
158 g
97 g
155 g
157 g
180 g
178 g
170 g
205 g
630
580
500
310
340
350
360
420
410
580
Total Sat Fat Trans Cholest Sodium CHO
Fat (g) (g)
Fat (g) (mg)
(mg)
(g)
37
29
27
14
9
6
9
16
12
32
14
12
9
6
1.5
2.5
1.5
1.5
2.5
12
1
1
1
0.5
0
0
0
0.2
0.1
1
110
90
75
40
75
75
75
0
0
90
530
480
450
270
680
680
910
780
690
720
Fibre
(g)
37
42
37
27
35
41
41
46
50
43
Sugars Pro
(g)
(g)
2
5
2
3
1
4
4
6
9
5
4
4
4
3
4
4
9
6
6
9
Vit A Vit C
Calc Iron
(%DV) (%DV) (%DV) (%DV)
38
36
26
18
30
34
29
23
26
31
0
0
0
0
0
0
0
4
4
0
0
0
0
0
2
2
2
0
0
0
2
2
2
2
0
2
4
10
10
6
35
30
25
15
10
10
4
80
70
25
1 each
1 each
1 each
1 each
293 g
227 g
257 g
270 g
1010
750
740
790
70
49
43
49
27
17
15
15
1.5
1
0.5
0.5
170
105
135
60
1130
890
1370
1380
42
42
41
50
2
2
1
6
7
7
7
9
53
36
46
38
15
6
15
20
2
2
4
2
35
15
30
40
35
35
15
80
Nacho Burger, Regular, White Bun
Nacho Burger, Small, White Bun
Nacho Chicken Burger, White Bun
Nacho Veggie Burger, White Bun
1 each
1 each
1 each
1 each
298 g
251 g
262 g
275 g
780
640
510
580
48
38
21
28
20
15
8
8
1.5
1
0.3
0.4
135
95
100
25
910
870
1150
1170
42
42
42
51
4
3
2
7
6
5
6
7
44
33
38
30
10
10
10
15
15
10
15
15
20
20
20
30
35
35
15
80
Mushroom & Swiss Burger, Regular, White Bun
Mushroom & Swiss Burger, Small, White Bun
Mushroom & Swiss Chicken Burger, White Bun
Mushroom & Swiss Veggie Burger, White Bun
1 each
1 each
1 each
1 each
280 g
242 g
234 g
247 g
790
660
500
560
50
40
22
28
18
14
6
6
1.5
1
0.2
0.3
130
90
95
20
690
680
850
870
41
42
39
48
2
2
1
6
5
5
5
7
44
34
37
29
8
8
10
15
10
10
15
10
20
20
20
30
35
30
10
70
Hawaiian Burger, Regular, White Bun
Hawaiian Burger, Small, White Bun
Hawaiian Chicken Burger, Regular, White Bun
Hawaiian Veggie Burger, Regular, White Bun
1 each
1 each
1 each
1 each
322 g
266 g
276 g
289 g
900
700
610
670
58
42
30
36
21
14
9
9
1.5
1
0.3
0.3
145
95
110
35
850
730
1010
1030
54
50
52
61
3
2
2
6
20
17
20
21
41
30
34
26
8
4
8
10
15
15
15
15
4
4
4
15
35
30
10
70
Hot Dog with Bun
Sausage with Bun
New York Fries
New York Fries, Regular
New York Fries, Medium
New York Fries, Large
1 each
1 each
160 g
219 g
450
670
26
47
9
15
1
0.2
50
70
1090
1250
39
40
1
1
6
6
15
22
0
0
0
0
0
4
25
20
1 each
1 each
1 each
150 g
200 g
290 g
430
580
840
20
27
39
1.5
2
3
0.2
0.2
0.3
0
0
0
95
125
180
57
76
110
5
6
9
0
0
0
6
7
11
0
0
0
2
4
4
2
2
4
15
15
25
Product
Sides
Poutine, Regular
Poutine, Large
Veggie Works, Regular
Veggie Works, Large
Onion Rings, Regular
Onion Rings, Large
Salad
SSBC Salad Bowl, No Dressing
Dijon Vinagrette Dressing
Creamy Ranch Dressing
Milk Shakes
Vanilla Milk Shake
Pralines Milk Shake
Chocolate Milk Shake
Strawberry Milk Shake
Mocha Milk Shake
Toppings
Applewood Smoked Bacon
Cheddar Cheese Slice
Swiss Cheese Slice
Monterey Jalapeno Cheese Slice
Farmer's Goat Cheese
Brie Cheese
Cheese Curds
Tomato Slices
Cucumber Slices
Red Onions
Guacamole, Pico de Gallo
Hot Pepper Rings
Green Olives
Cajun Onions
Garlic Mayo
Wasabi Mayo
Curry Mayo
Mushrooms
Hot and Spicy Ketchup
Ketchup
Dijon Mustard
Dijon Horseradish
Honey Mustard
Mustard
Serving
Serving Cal
Size
(kcal)
Total Sat Fat Trans Cholest Sodium CHO
Fat (g) (g)
Fat (g) (mg)
(mg)
(g)
Fibre
(g)
Sugars Pro
(g)
(g)
Vit A Vit C
Calc Iron
(%DV) (%DV) (%DV) (%DV)
1 each
1 each
1 each
1 each
1 each
1 each
307 g
413 g
278 g
387 g
184 g
276 g
710
950
580
780
630
940
37
50
28
36
35
52
11
15
4.5
5
3
5
0.5
1
0.3
0.3
0.3
0.4
45
60
10
10
0
0
860
1150
410
590
1420
2130
74
100
75
103
70
105
5
7
5
7
5
8
2
2
4
6
10
14
14
19
8
11
9
13
15
20
4
6
0
0
2
4
10
20
0
0
35
45
10
10
6
8
15
20
15
25
30
45
1 bowl
3 Tbsp
3 Tbsp
174 g
45 g
45 mL
35
240
200
0.3
26
22
0.1
3.5
2
0
0
0.2
0
0
15
25
650
270
7
3
2
2
0
0
3
1
1
2
1
1
40
0
0
30
0
0
4
0
2
6
4
0
1 each
1 each
1 each
1 each
1 each
433 g
433 g
433 g
438 g
433 g
650
680
610
590
550
38
37
32
30
34
22
20
19
16
20
1
1
1.5
1
1
280
195
100
75
245
220
370
320
190
160
61
73
75
65
53
0
1
5
1
1
54
64
64
56
46
16
15
14
14
9
20
15
15
10
6
10
10
2
50
10
45
45
35
35
25
6
4
45
4
8
1 slice
1 slice
1 slice
1 slice
1 scoop
1 portion
30 g
2 slices
2 slices
Heaping spoon
1 tbsp
6-7 Rings
1 tbsp
15 g
1 tbsp
1 tbsp
1 tbsp
23 g
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
5g
21 g
21 g
21 g
20
20 g
30 g
23 g
15 g
12 g
15 g
15 g
13 g
15 g
15 g
15 mL
15 mL
23 g
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
25
70
80
70
54
70
120
5
2
5
20
3
15
5
45
80
110
110
15
20
30
35
25
10
2
7
6
6
4
6
9
0
0
0
2
0
1
0
4
9
12
12
0
0
1.5
3
0.5
0.5
0.5
4.5
3.5
4
2.3
4
6
0
0
0
0.2
0
0.2
0
0.5
1.5
2
1
0
0
0.3
0.4
0
0
0
0.2
0.2
0.1
0
0.3
0.2
0
0
0
0
0
0
0
0
0
0.1
0
0
0
0
0
0
0
5
20
15
15
17
25
30
0
0
0
0
0
0
0
5
5
5
0
0
0
0
0
0
0
60
170
75
150
80
140
140
1
0
0
50
125
210
85
85
55
85
10
120
120
290
110
130
170
0
0
0
0
1
1
2
1
1
1
2
2
1
2
2
1
0
0
4
4
3
1
4
1
0
0
0
0
0
0
0
0
0
0
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
1
1
1
0
1
1
1
0
0
4
4
0
1
3
0
2
5
6
5
3
4
7
0.2
0.1
0.1
0
0.1
0.2
0.2
0.1
0.4
0.1
0.3
0.2
0.2
3
0.2
1
1
0
6
8
6
4
2
10
0
0
0
0
0
0
0
0
0
0
0
2
2
0
0
0
0
0
0
0
0
0
0
0
6
0
2
2
15
0
2
0
0
0
0
0
0
0
0
0
0
0
15
20
10
1
10
20
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
0
4
2
Product
Hot Pepper Relish
Mango Chutney
Sweet Green Relish
Sweet Relish Homestyle
Chipotle BBQ Sauce
Ultimate BBQ Sauce
Tabasco Garlic Pepper Sauce
Tabasco Green Pepper Sauce
Cajun Seasoning
California Seasoning
Worcestershire Sauce
Third Degree Hot Sauce
Serving
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 mL
1 mL
3g
3g
1/2 tsp
12 g
Serving Cal
Size
(kcal)
20 g
4
17 g
45
15 g
20
15 g
10
15 g
25
15 mL
25
1 mL
0
1 mL
0
3g
10
3g
10
2 mL
2
12 g
10
Total Sat Fat Trans Cholest Sodium CHO
Fat (g) (g)
Fat (g) (mg)
(mg)
(g)
0
0
0
0
200
1
0
0
0
0
105
11
0
0
0
0
120
5
0
0
0
0
170
3
0
0
0
0
140
5
0
0
0
0
190
6
0
0
0
0
30
0
0
0
0
0
30
0
0
0
0
0
380
1
0
0
0
0
360
2
0
0
0
0
20
0
0
0
0
0
510
2
Fibre
(g)
0
0
0
0
0
0
0
0
0
0
0
0
Analysis Notes:
Nutrient data is calculated with nutrient analysis software based on standardized recipes using lab data, supplier data, and data from the Canadian Nutrient File.
Nutrient analysis software is Genesis R&D from ESHA Research
South St. Burger Co. attempts to provide nutrition and ingredient information regarding its menu items that is as complete as possible. Some menu items may not be
available at all restaurants. Test products, test formulations, regional products and/or limited time promotional products have not been included. The nutrition and
ingredient information is based on standard product formulations, standard product assembly and standard serving sizes. Actual sizes and assembly may vary. Due to
the individual perparation of each of our menu items, actual values may vary from those listed. Variations may also occur depending on the local supplier and region
of the country.
Further, product formulations change periodically. Serving sizes may vary from quantity upon which the analysis was conducted. This list is effective as of January 12,
2016 and is updated periodically. Items included may be subjected to change without notice.
Sugars Pro
(g)
(g)
1
0
8
0
4
0.1
3
0.2
4
1
5
0.2
0
0
0
0
0
0.3
1
0.1
0
0
2
0
Vit A Vit C
Calc Iron
(%DV) (%DV) (%DV) (%DV)
0
10
2
0
0
0
0
6
2
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
2
2
0
2
2
0
0
0
0
0
0
0
0
0
0