mLife Mission:
mLife Welcomes You!
Creating a comprehensive Health and Wellness program in the
workplace among associates and volunteers that encourages
and rewards healthy behavior.
What is mLife?
mLIFE—Living for Me! is an initiative offered by Martin Health System that invites
us to regain control of our lifestyle choices. To help us achieve that goal, Martin
Health has invested in a variety of projects:
Healthcare Month Activities: Annual activities include
lectures and workshops, raffles, and fruit basket deliveries.
Fitness Trail and Stairwells: In November 2012, the
Fitness Trail opened at the Medical Center for outdoor
recreation, improvements to the stairs were made, and grand
opening events encouraged associates and volunteers to take
steps towards better health! Similar projects are being
implemented at our South Hospital and Tradition campuses.
5K/10K Races: mLife ―Run for the Health of It‖ events
include Healthcare Month Family Fun 5K and our first annual
5K/10K Run/Walk at Tradition Medical Center this year!
Challenges: A favorite mLife activity among associates &
volunteers!
• mLife Healthy Weight Loss Challenge – January 2013 associates
and volunteers formed teams to compete for prizes. As a group
we lost 1776 pounds!
• mLife Fitness Challenge - Fall 2013, individuals participated for
raffle prizes. As a group we averaged 196 minutes of activity per
week!
Nutrition Services: Leaders from our Nutrition Services
department serve on our mLife committee to help align healthy
eating options in our health system with lifestyle behaviors
encouraged by mLife. Check out tasty healthier meal choices and
Simply to Go items.
Incentives: A team of associates and leaders from around Martin
Health System continually assess our programs and needs, and then
take action to encourage and reward healthy behavior.
Resources and Information: See the reverse side for how to access
information on a variety of topics and resources through mLife on Martin Link.
mLife on MartinLink
mLife on MartinLink
Visit our site to check out information on fitness, nutrition, spiritual
and emotional wellbeing, mLife activities, and more!
mLife Welcomes You!
Go to Martin Link, choose Departments, then mLife.
Click on an area
of interest to find
out more!