The W Programs and Activities
2016
Spring & Summer Brochure
www.The-W.org
2
Community Recreation Program Spring & Summer 2016
MEMBERSHIP/REGISTRATION
Register Early
Mail in or drop off registration at The W
Registration begins as soon as
you receive this brochure.
The W
100 Wartburg Blvd.
P.O. Box 1003
Waverly, IA 50777-0903
A printable registration form is available at
www.The-W.org.
The W Membership
The W offers a variety of programming and fitness
opportunities to accommodate a wide range of
personal needs. We provide a comprehensive
wellness program with facilities, equipment,
and programming to meet your exercise needs.
We truly believe in our motto, “There’s a place for
you at The W.”
Membership offers access to many of
the great features of The W including:
• A fitness area with free weights/stacked
weights and cardio machines, including
treadmills, elliptical machines, and stationary
conventional and recumbent bikes.
Wartburg-Waverly Sports & Wellness Center
www.The-W.org
Welcome Desk: 319-352-8311
Office:319-352-8716
FAX:319-352-8720
Registration Information
Pre-registration is required for all programs with
fees due and payable at the time of registration.
No registration is complete until the fee is paid
and your name is added to the registration list. All
registrations are accepted on a first-served basis.
Always use correct age/grade at the beginning of
the program.
Code Number/Letter System for
Community Rec Programs
All community recreation programs have a code for
each class offered. The code system helps simplify
the registration procedure for you and our office.
Please indicate the code when registering for
programs.
Complete Registration Form
A registration form is available in the back of the
brochure. Please fill out the entire form and be sure
all information is correct and the program codes are
included. Please keep a copy of your registration.
The W will not call to confirm your registration.
You may register at our Welcome Desk. Online
registration is available at www.The-W.org. Online
registrations will receive an email confirmation.
• A 200-meter track in the fieldhouse and a
walking/jogging track in Center Court.
• Four multipurpose courts in the fieldhouse
that accommodate tennis, volleyball, and
basketball, plus an additional basketball court
in Center Court.
• A climbing wall.
• A steam room and sauna.
Enclose Payment
• A pool, hot tub, water slide, and vortex pool
for walking.
• Racquetball courts.
• Golf hitting area.
Total all fees and make checks payable to The W.
Do not send cash. All fees must be paid in full.
Registrations with incorrect fees will be notified
and held from processing until the correct fee has
been received.
• Child care.
Membership extras include:
• Member locker rooms, showers, and free
towel service.
• Member parking lot privileges.
• Two free fitness assessments (pre and post).
• Reduced rates for group fitness classes.
• Free admission to Wartburg home athletic
events.
FIND THE W
ON FACEBOOK
For the latest
information on
new classes,
schedules,
cancellations,
and specials.
The W Staff
The W
Refunds
In fairness to all participants, each withdrawal from
a program will be assessed a $5 processing fee
whether a refund check is issued or credit is put on
an account. There will be no transfers. Any changes
will be treated as a refund, and participants must
re-register for the desired class.
No refunds will be given following the
registration deadline. If a deadline date is not
indicated, it will be seven calendar days prior to the
program start date.
If a medical problem arises during the activity/class,
a physician’s written excuse must be presented
stating that participation is restricted. In the case of
a medical excuse, a percentage of whatever class
time remains will be refunded.
If the program/activity is canceled by the
department, you will have the choice of having a
full refund issued to your account or a refund check
issued to the person who paid for the enrollment.
Sheila Kittleson
Director
Heather Zajicek
Assistant Director for Aquatics
Romeo Djoumessi
Assistant Director for Group
Fitness and Personal Training
Steve Walker
Assistant Athletic Director
Catherine Robb
Assistant Director for
Massage Therapy
Doug Frazell
Assistant Director for
Community Recreation
Jill Eckenrod
Member Account Manager
The W Hours and Fitness Center
Mon-Thurs: 5 a.m.-10 p.m.
See www.The-W.org for
Fri: 5 a.m.-8:30 p.m.
summer hours (through Sept. 5).
Sat: 7 a.m.-6:30 p.m.
Sun: 1-10 p.m. (11 a.m. fitness area)
Pool Hours
Mon.-Fri.: 5:15-7:45 a.m. (vortex and lap swim only)
11 a.m.-1 p.m. (vortex and lap swim only)
4-8 p.m. (open swim)
Sat.: 7
:30-9 a.m. (vortex and lap swim only)
11 a.m.-6 p.m.
Sun.: 2-8 p.m.
Visit www.The-W.org for summer hours beginning May 30.
Climbing Wall Hours
Mon.-Fri.: 5-8 p.m.
Sat.-Sun.: 1-6 p.m.
Child Care Hours
Mon.-Fri.: 8:30-11 a.m.
4:30-7:30 p.m.
The W is closed for the following holidays:
Easter − Sunday, March 27
Wartburg Commencement − Sunday, May 22
Independence Day − Monday, July 4
Membership Fees
Individual − $50/month ($50 activation fee)
Individual + 1 − $70/month ($70 activation fee)
Individual + 2 or more − $80/month ($80 activation fee)
Senior (65 and older) − $37.50/month (no activation fee)
Senior + 1 − $55/month (no activation fee)
* Individual-plus memberships include immediate family (ages 0-18) living in
the same household. Older children (ages 18-22) may be considered if listed as
dependents on your income tax form or if they are full-time college students.
Guests Passes
Adults: $10/day
Children: $5/day
Gift cards available
Mission Statement
The Wartburg-Waverly Sports & Wellness Center is
dedicated to promoting lifelong wellness for people of
all ages and levels of ability by providing outstanding
facilities, programs, and educational services to the
campus community and the citizens of Waverly and
the surrounding area.
3
For more information visit www.The-W.org
INFORMATION ABOUT THE W
Hold Your Event at The W
Pool Parties at The W
Everyone Belongs!
Would your church, business, or group like to host an
event at The W? We offer options for renting the pool,
wet classroom, rock wall, tennis courts, racquetball
courts, fieldhouse, and Center Court. Call Jill at
319-352-8716 to check availability.
Pool: $60 for 15 participants (member rate)
(Two-hour time period scheduled for 15 swimmers)
If you or a family member has special needs and would
like to participate in a program, we will be happy to
make accommodations to meet your needs. Please
contact our office at 319-352-8716 if you would
like more information regarding programs and/or
accommodations for program participants according
to the Americans with Disabilities Act. The W is a
participating member in the Together We Play program.
Climbing Wall
Our 30-foot-tall climbing wall can hold up to six
climbers at one time, and there are no height or weight
restrictions. Harnesses, ropes, and other necessary
equipment are provided by The W, along with the
assistance of our certified belayer. The climbing wall is
open weekday evenings and weekend afternoons.
REGISTER ONLINE AT
www.The-W.org
Online registrations will receive
an email confirmation.
Pool: $85 for 15 participants (guests)
(Two-hour time period scheduled for 15 swimmers)
Wet Classroom: $15 for the same two-hour time period
(member and guest rate). This room may be used for
treats and opening presents. A $50 deposit is required.
After tables have been cleaned, garbage thrown away,
and floor swept, the deposit will be returned.
AVAILABILITY
Monday-Friday: 4-8 p.m. for a specific two-hour
time block
Saturday: 11a.m.-6 p.m. for a specific two-hour
time block
Sunday: 2-8 p.m. for a specific two-hour time block
Food and drinks can be ordered through Wartburg
Dining Services or you may bring in your own cake,
drinks, or food.
You may book a pool party by emailing
[email protected] or calling 319-352-8716
during normal business hours, 8:30 a.m.-5 p.m. Each
party request must be approved by the office, based on
pool and classroom availability.
Cancellations may be made seven days prior to
scheduled date. If cancelled after the seven-day
deadline, the $50 deposit will not be returned.
Fitness Area Orientation
Let us teach you how to use the equipment in the
Fitness Area. Whether you need full instruction
or are looking for a review, we can get you started
with proper equipment use. Offered free
of charge on the first Saturday of each month,
September through May.
Thanks to our Gold Partners
Reduced Program Fees
Reduced-price programs are available. Families or
members of families are eligible for reduced-price
programs if they are currently receiving food stamps.
Youth are eligible for reduced-price programs if they
receive reduced-price or free hot lunches. A form is
available at The W Office.
Verification will take approximately one week and
must be completed before you can register for any
programs at the discounted price. A new form must
be filled out each year. Forms expire on Aug. 15 of
each year.
Inclement Weather or Cancellations
Announcements of cancellations will be posted on
the Web at www.The-W.org and aired on KWAY radio
station (99.3 FM).
You also may call the Welcome Desk at 319-352-8311
for postponements or cancellations.
COMMUNITY OPPORTUNITIES
Information about the City of Waverly recreation opportunities, including the outdoor pool, trail system,
and golf course, can be found at www.waverlyia.com/leisureservices.
For more information about the Bremer County Outdoor Explorers program, visit
www.co.bremer.ia.us/conservation-board/environmental-education.aspx.
Thanks to our Silver Partners
Coca-Cola
Gotcha Covered-Shell Rock
State Bank
Subway
4
Community Recreation Program Spring & Summer 2016
CERTIFICATION CLASSES
*Refund policy (page 2) applies to all certification classes.
Lifeguard Training
Water Safety Instructor (WSI)
The American Red Cross program provides lifeguards with skills to keep patrons of
aquatic facilities safe in and around water. This class includes training in First Aid and
CPR/AED for the Professional Rescuer. Participants must be at least 15 years of age
before the end of the course to enroll. Lifeguard/First Aid and CPR/AED certifications
are valid for two years. Participants must attend all class sessions to obtain
certifications.
The American Red Cross Water Safety Instructor course trains instructor candidates
to teach courses and presentations in the Red Cross Swimming and Water Safety
program by developing their understanding of how to use the course materials,
conduct training sessions, and evaluate participants’ progress. Successful candidates
are eligible to teach Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim,
three adult-focused courses, Basic Water Rescue, Personal Water Safety courses, and
more. Participants must be at least 16 years of age and proficient swimmers.
Precourse: At the beginning of the course, all students must successfully complete
a 300-yard continuous swim, retrieve a 10-pound brick from the bottom of the pool,
and tread water for two minutes to remain enrolled in the course.
Lifeguard Instructor (LGI)
No refunds will be given to persons who fail any part of this course.
Lifeguard/First Aid/Lifeguard CPR Certification Review
This course is a way to renew your current certifications. Participants should come
prepared to successfully demonstrate their practical skills and pass the written exams.
Participants must pass the precourse swim, written exam, and skills check. Lifeguard,
First Aid, and CPR for the Professional Rescuer certification, valid for two years, will be
awarded upon the successful completion of the course.
Prerequisites: Individuals with a current Lifeguarding/First Aid/CPR/AED or Shallow
Water Lifeguarding/First Aid/CPR/AED certificate may participate in a review course.
Proof of current valid American Red Cross issued Lifeguard certification is
required to participate in the course.
The LGI class is designed to train instructor candidates to teach basic-level
Lifeguarding, Shallow Water Attendant, Lifeguard Management, and CPR/AED for the
Professional Rescuer. Candidates must attend all classes to receive certification and
must be at least 17 years of age before the end of the course. LGI candidates must
pass the LGI exam at the completion of the course to obtain certification.
Community CPR/First Aid
The American Red Cross Community CPR Class teaches the skills necessary to prevent,
recognize, and provide basic care for breathing and cardiac emergencies in adults,
children, and infants until advanced medical personnel arrive. Certification is valid for
two years. The American Red Cross First Aid course gives individuals the knowledge
and skills necessary to recognize and provide basic first aid care for injuries and
sudden illness until advanced medical personnel arrive. Certification is valid for two
years.
Course Requirements: Participants must attend and participate in all sessions,
including classroom work and skills practice. To receive the associated certification,
participants must satisfactorily demonstrate all Lifeguarding, First Aid, and CPR skills,
and pass the written exam with a score of at least 80 percent.
Course Length: 13 hours
No refunds will be given to persons who fail any part of this course or fail to show
proof of previous certification.
Check online for up-to-date course offerings at www.The-W.org/cert.
TREAT YOURSELF TO A MASSAGE
Massage therapy is offered to members and guests of The W.
Fees are $30 for a half-hour, $55 for an hour, and $80 for
90 minutes unless otherwise noted.
A basic massage includes hot towels and the use of hot stones. The W also
offers several specialized massage therapy options, including:
• Bio Energetic Synchronization Technique, which removes
interference in the body, like stress, to allow healing to begin.
• Raindrop Essential Oil Massage, which uses 100 percent
therapeutic-grade essential oils on the feet and spine.
• Seaweed Body Wrap, which helps stimulate metabolism
while hydrating and detoxifying the body. ($40 for $45 minutes)
• Myoskeletal Alignment Therapy, a deep-tissue massage for
pain relief and management.
• Spinal Reflex Therapy, a non-invasive way to treat pain by
addressing the most prevalent cause of skeletal pain and dysfunction.
Spasms, numbness, pain, joint compression, distorted posture, and
pinched nerves can be treated with this therapy.
To schedule an appointment, contact us at 319-352-8576
or visit www.The-W.org and click on Massage Therapy
under the Wellness tab.
5
For more information visit www.The-W.org
PRIVATE SWIMMING LESSONS
Learn-to-Swim Program Descriptions
*More detailed descriptions of the Learn-to-Swim program may be found at
www.The-W.org under Aquatics.
Swim lessons include all levels of the American Red Cross Learn-to-Swim
Program. Lessons are taught by American Red Cross certified water safety
instructors. Learn-to-Swim teaches aquatic and safety skills in a logical
progression. The objective is to teach people of all ages to swim, be safe in,
on, and around the water, and give students a positive learning experience.
Private Lessons
Private Lessons - Private lessons may be taken at any skill level. Instructors teach
one-on-one for 25 minutes.
*Lessons will not start before the start date of each session.
*Lesson requests submitted after ending date will be honored during the next private
lesson session.
How to register: Online at www.the-w.org. An instructor will call you to line up a
lesson time. Please submit a current phone number and allow 5-10 business days to
schedule lessons.
Parent/Infant - 6 months to 3 years accompanied by a parent/guardian.
Parent/Toddler - Approximately 2- to 4-years accompanied by parent/
ARRANGED PRIVATE LESSONS
guardian.
Instructors teach one-on-one for 25 minutes. Time is scheduled by instructor and
participant. *Participants will not be allowed to make up lessons due to scheduling conflicts.
Preschool Level A - Must be 4 years old, no parent allowed.
April 1-15
4 lessons $55
MP4
Preschool Level B - Approximately 4- to 5-years-old.
June 6-30
Code
July 11-29
Code
4 lessons $55
JNP4
4 lessons $55
JLP4
Preschool Level C - Approximately 5- to 6-years-old.
Code
4 lessons $55
AP4
Instructors teach one-on-one for 25 minutes. Four private lessons: $55
*Participants will not be allowed to make up lessons due to scheduling conflicts.
Level 2 - Fundamental Aquatic Skills
Level 3 - Stroke Development
Code
SET PRIVATE LESSONS
Level 1 Introduction to Water Skills - Must be 6 years old at the
start of class, no exceptions.
May 2-19
M/W
April 25-May 4
T/TH
Code
April 26-May 5
Code
4-4:25 p.m.
1P
4-4:25 p.m.
9P
4:30-4:55 p.m.
2P
4:30-4:55 p.m.
10P
5-5:25 p.m.
3P
5-5:25 p.m.
11P
5:30-5:55 p.m.
4P
5:30-5:55 p.m.
12P
Level 6 - Swimming and Skill Proficiency
6-6:25 p.m.
5P
6-6:25 p.m.
13P
6:30-6:55 p.m.
6P
6:30-6:55 p.m.
14P
Arranged private lesson sessions
7-7:25 p.m.
7P
7-7:25 p.m.
15P
April 1-15
Requests submitted before session start date will receive a call the week of
March 23.
Deadline: Monday, March 21
*Maximum enrollment for April session: 4 arranged lessons
7:30-7:55 p.m.
8P
7:30-7:55 p.m.
16P
May 9-18
Code
May 10-19
Code
4-4:25 p.m.
17P
4-4:25 p.m.
25P
4:30-4:55 p.m.
18P
4:30-4:55 p.m.
26P
5-5:25 p.m.
19P
5-5:25 p.m.
27P
5:30-5:55 p.m.
20P
5:30-5:55 p.m.
28P
6-6:25 p.m.
21P
6-6:25 p.m.
29P
6:30-6:55 p.m.
22P
6:30-6:55 p.m.
30P
7-7:25 p.m.
23P
7-7:25 p.m.
31P
7:30-7:55 p.m.
24P
7:30-7:55 p.m.
32P
Level 4 - Stroke Improvement
Level 5 - Stroke Refinement
May 2-19
Requests submitted before session start date will receive a call the week of
April 27.
Deadline: Monday, April 25
*Maximum enrollment for May session: 4 arranged lessons
June 6-30
Requests submitted before session start date will receive a call the week of
June 1.
Deadline: Monday, May 30
*Maximum enrollment for June session: 2 arranged lessons
July 11-29
Requests submitted before session start date will receive a call the week of
June 29.
Deadline: Monday, June 27
*Maximum enrollment for July session: 2 arranged lessons
June 20-29
Code
June 21-30
Code
5:30-5:55 p.m.
33P
5:30-5:55 p.m.
38P
6-6:25 p.m.
34P
6-6:25 p.m.
39P
6:30-6:55 p.m.
35P
6:30-6:55 p.m.
40P
7-7:25 p.m.
36P
7-7:25 p.m.
41P
7:30-7:55 p.m.
37P
7:30-7:55 p.m.
42P
July 11-20
Code
5:30-5:55 p.m.
43P
6-6:25 p.m.
44P
6:30-6:55 p.m.
45P
7-7:25 p.m.
46P
7:30-7:55 p.m.
47P
July 25-Aug. 3
Code
5:30-5:55 p.m.
48P
6-6:25 p.m.
49P
6:30-6:55 p.m.
50P
7-7:25 p.m.
51P
7:30-7:55 p.m.
52P
Participants must be able to
attend all assigned lesson times.
Participants will not be allowed to
make up lessons due to scheduling
conflicts. It is the responsibility of
the participant to make sure they
can attend all session times.
6
Community Recreation Program Spring & Summer 2016
PUBLIC SWIMMING LESSONS
MAY EVENING PUBLIC LESSONS
JULY EVENING PUBLIC LESSONS
Monday-Thursday, April 25-May 5
Weather related make-up days: April 29 and May 6
8 Public Lessons: $35
Deadline: Wednesday, April 13
Tuesday/Thursdays, July 12-Aug. 4
Weather related make-up day: Aug. 9
8 Public Lessons: $35
Deadline: Wednesday, July 6
Location
The W
The W
The W
The W
The W
The W
The W
The W
The W
The W
Level
Parent/Infant
Parent/Toddler
Preschool A
Preschool B
Preschool C
Level 1
Level 2
Level 3
Level 4
Level 5
5-5:30 p.m.
5:45-6:15 p.m.
6:30-7 p.m.
700
100 A
200 B
101 A
Location
The W
The W
The W
The W
The W
The W
The W
The W
The W
800
300 C
100
200
101
300
400
500
Level
Parent/Infant
Parent/Toddler
Preschool A
Preschool B
Preschool C
Level 1
Level 2
Level 3
Level 4
5:15-5:45 p.m.
6-6:30 p.m.
6:45-7:15 p.m.
704
804
107 A
207 B
306 C
109
208
307
405
CLASS SIZE
JUNE EVENING PUBLIC LESSONS
Minimum enrollment for public swimming lessons:
Four participants.
Monday-Thursday, June 6-16
Weather related make-up days: June 10 and 17
8 Public Lessons: $35
Deadline: Wednesday, June 1
Location
The W
The W
The W
The W
The W
The W
The W
The W
The W
The W
Outdoor
Level
Parent/Infant
Parent/Toddler
Preschool A
Preschool B
Preschool C
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
5:15-5:45 p.m.
6-6:30 p.m.
701
6:45-7:15 p.m.
7:30-8 p.m.
801
102 A
202 B
201 B
Lesson evaluations: Participants will receive a swim
lesson evaluation at the conclusion of class from their
water safety instructor. All exit skills MUST be completed to
pass the level. Swimmers may miss only one class to pass
the requirements of a given level.
301 C
102
201
301
401
501
600
JUNE MORNING PUBLIC LESSONS
Level
Parent/Infant
Parent/Toddler
Preschool A
Preschool B
Preschool C
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
8:30-9 a.m.
702
9:15-9:45 a.m.
10-10:30 a.m.
Swim lesson suggestion: Please allow six months
between sessions to allow child to develop skills.
Registration forms: Available on back page of brochure,
at Welcome Desk, or online at www.The-W.org.
Please keep a copy of your registration. The W will not
call to confirm your classes. Online registrations will receive
an email confirmation.
Monday-Thursday, June 20-30
Weather related make-up days: June 24 and July 1
8 Public Lessons: $35
Deadline: Wednesday, June 15
Location
The W
The W
The W
The W
The W
The W
The W
The W
The W
The W
Outdoor
Maximum enrollment: Parent/Infant, Parent/Toddler:
Six swimmers per instructor; Preschool Levels A-C: Five
swimmers per instructor; Levels 1-3: Six swimmers per
instructor; Levels 4-5: 10 swimmers per instructor.
10:45-11:15 a.m.
How to register
• Online—Go to www.the-W.org
• Mail—The W, 100 Wartburg Blvd. Waverly, IA 50677
• In person—Drop off form at Welcome Desk
802
103 A
104 A
203 B
302 C
103
302
104
202
303
204 B
303 C
105
203
SWIM LESSON EXPECTATIONS
• O ne absence is permitted. Swimmers who miss more
than one class will not pass their designated level.
204
304
• C hildren should use designated changing areas
601
• C hildren should use the restroom before class. Leaving
402
502
(member locker rooms or family changing rooms) and
arrive at their lesson dressed in a swimsuit or swim
trunks and ready to swim.
during class shortens learning time.
• C hildren in diapers are required to wear swim diapers.
• L ong hair should be tied back so it doesn’t get in child’s
JULY MORNING PUBLIC LESSONS
Monday-Thursday, July 11-21
Weather related make-up day: July 15 and 22
8 Public Lessons: $35
Deadline: Wednesday, July 6
Location
The W
The W
The W
The W
The W
The W
The W
The W
The W
The W
Outdoor
Level
Parent/Infant
Parent/Toddler
Preschool A
Preschool B
Preschool C
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
8:30-9 a.m.
703
9:15-9:45 a.m.
10-10:30 a.m.
10:45-11:15 a.m.
803
105 A
304 C
106
106 A
205 B
206 B
107
205
108
206
306
305 C
305
403
face.
• O nly swimmers are allowed on the pool deck (except
for Parent/Infant and Parent/Toddler classes). Spectators
(parent, guardian, other family members) may watch
from the window in the Zesty Orange. This will be
strictly enforced.
• C ancellations or postponements will be posted at
207
www.the-w.org, announced on KWAY 99.3 FM, and
available by calling the Welcome Desk, 319-352-8311.
404
•M
ake-up classes due to weather-related postponements
503
602
will be scheduled during the designated class day (see
lesson schedule for more information).
7
For more information visit www.The-W.org
PERSONAL TRAINING
Clean and Lean Program
Courage in Motion
This convenient, six-week program provides customized
help with weekly workouts and clean, healthy nutritional
coaching you can work into your busy schedule, all from
an ACE-certified fitness nutrition specialist, health coach,
personal trainer, nutritionist in weight management,
biomechanics method corrective exercise specialist, and
myoskeletal alignment specialist. Each six-week session
is $150 for members and $200 for guests.
Courage in Motion, a wellness program for patients
who are currently going through or have completed
cancer treatments, is your pathway to hope and health.
Tami Janssen, an ACE personal trainer and breast cancer
exercise specialist, will lead the program. Participants
will have the opportunity to meet on a weekly basis
to connect, share stories, and exercise together. There
is no attendance requirement and no fitness level
prerequisite.
Contact Catherine Robb at 319-352-8576 or
[email protected] to get scheduled.
TriByKnight Triathlon
The TriByKnight Triathlon, now in its fifth year, was
the first triathlon in the Waverly area and is already
one of the most popular early-season events in
the region. This sprint tri (300-yard swim, 15-mile
bike, 3.1-mile run) is perfect for those just getting
started in the sport. The event, staged on the
Wartburg College campus,
features a time-trial pool
start in The W’s state-ofthe-art Schuldt Natatorium.
We hope to see you there
Saturday, May 7. To register,
visit www.active.com and
search TriByKnight.
For more information, contact Romeo Djoumessi at
352-8715, email [email protected],
or visit www.The-W.org.
Pain Management Sessions (NEW)
In this unique service, clients will go through a
biomechanical assessment to find postural deviations
in the body that may be contributing to pain. Once your
unique muscular imbalances are identified, you will go
through a course of six sessions to learn and implement
corrective exercises to assist in rebalancing the body. All
sessions are completed Catherine Robb, a biomechanical
corrective exercise specialist. Cost is $60 for members
and $80 for guests.
Contact Catherine Robb at 319-352-8576 or
[email protected] to get scheduled.
Personal Training
Want to increase the benefits from your workout
plan or need help to get back on track? Let one
of our qualified personal trainers help you reach
your exercise goals!
Specialty Training
Post-Rehab Training
Post-rehabilitation training bridges the gap
between rehab and every day life. Our goal
is to take over where your doctor or physical
therapist left your treatment; we also will work
closely with them to establish the appropriate
exercise protocol as well as keep them informed
of your progress during your sessions. Research
has proven that carefully structured exercise
programs can be effective for chronic diseases
and musculoskeletal issues.
Golf Performance Enhancement
Training
This program is an assessment and training
program designed specifically for golfers. In this
program a biomechanical analysis is done to
identify mobility/ strength deficiencies and a
training program is designed to improve swing
performance. All sessions are led by Certified Nike
NG360 Golf Performance Specialist and Certified
Personal Trainer.
Small Group Personal Training (NEW)
THERAPY POOL:GROUP FITNESS CLASS SCHEDULE
May-August
Classes held at Waverly Health Center
Monday
6-6:45 a.m.
Tuesday
Wednesday
Water Exercise
Thursday
Water Exercise
7-7:45 a.m.
7-8 a.m.
Water Exercise
P3
P3
7:50-8:35 a.m.
8-8:45 a.m.
Water Exercise
Aqua Stretch
Aqua Stretch
8:40-9:30 a.m.
9-9:45 a.m.
P3
Water Exercise
Water Exercise
Water Exercise
9:50-10:35 a.m.
Aqua Stretch
Aqua Stretch
10:35-11:20 a.m.
Aqua Stretch
Aqua Stretch
Water Exercise
Water Exercise
Water Exercise
1:45-2:30 p.m.
Aqua Stretch
Aqua Stretch
2:35-3:20 p.m.
Water Exercise
Water Exercise
3-3:45 p.m.
Aqua Stretch
Aqua Stretch
4-4:45 p.m.
Water Exercise
Water Exercise
5-5:45 p.m.
Water Exercise
Water Exercise
Water Exercise
Water Exercise
Personal Training Packages
Member Package (Includes specialty training)
1 session
4 sessions
8 sessions
11-11:45 a.m.
6-6:45 p.m.
Friday
Grab a friend (or sign up alone) for our NEW
small group wellness training that can teach
you all about leading a healthy lifestyle. During
the 12 sessions, a health coach with specialty
certification in fitness nutrition, will lead cooking
demonstrations, help you plan and shop for
healthy meals, explore fad diets, and calculate
your personal food needs. But, what good is
healthy eating if you aren't treating the rest of
your body with care? The health coach also can
help you develop a sustainable workout schedule
and better manage your stress. This course
includes before and after weigh-ins and body
composition testing and measurements.
$30
$112
$208
12 sessions
20 sessions
$288
$440
Guest Package (Includes specialty training)
1 session
4 sessions
8 sessions
$40
$150
$280
12 sessions
20 sessions
$400
$600
Group (2 or more) Package
Water Exercise
Water Exercise
P3 = Personal Party in the Pool (or open pool time).
For more information or to register,
please contact Romeo Djoumessi at
319-352-8715 or Jill Eckenrod at 319-352-8716.
(Fee is based per person. Group training is only for basic
personal training services.)
1 session
4 sessions
8 sessions
12 sessions
20 sessions
$25
$92
$160
$216
$300
Questions: Call Romeo Djoumessi at 352-8715 or
email [email protected].
8
Community Recreation Program Spring & Summer 2016
FITNESS CLASSES/THERAPY POOL/SPECIALTY CLASSES
Fitness Pass Prices
Session dates: May-Aug.
Registration begins April 20.
• The W member
$20 for 4 months or $7/month (unlimited)
• Guest
$75 for 4 months or $25/month for one class
$120 for 4 months or $35/month (unlimited)
How to register: At Welcome Desk
Waverly Health Center Pass Prices
• Waverly Health Center Therapy Pool (W
Member)$20 for 4 months or $7/month
• Waverly Health Center Therapy Pool (Guest)
$120 for 4 months or $35/month
How to register: Call Jill at 352-8716 or
Romeo at 352-8715
H2O Outdoor Fitness
Fitness Classes
Our general group fitness classes feature aerobics and
calisthenics, cycling, yoga, water, and senior fitness.
These classes are offered year-round and are open to
members and guests of The W.
60-Minute Cardio
Abs-n-More
Body Toning/Senior Body Toning
Cardio Dance
Combo/Cardio Mix
Combo Tone
Cycling
Fit-to-the-Core
H20 Fitness/Deep H20/ H20 Combo
Kickboxing
P3
Power Yoga
Yoga Stretch
Visit www.The-W.org for course offerings.
TRX Fit Fusion
FXT (Functional XTraining) 8 weeks
Are you looking for something that will improve your
overall fitness? TRX Fit Fusion combines TRX and
kettlebells for a high fat-burning workout! This unique
fitness class provides participants with both strength
and cardio training.
FXT (Functional XTraining) is designed to challenge you,
help you feel better, and get stronger. This six week,
four-days-a-week program will include everything from
kettlebells and medicine balls to body weight exercises
and kickboxing. Functional fitness training — designed
to mimic and improve everyday movements — will be
combined with cross training for an all-around, highenergy, fat-burning workout. The program also includes
a preweek for fitness testing, body fat and full-body
measurements, and form preparation to get you ready to
start your journey.
TRX Gold
TRX training uses a suspension trainer and steps to help
improve your balance, coordination, posture, muscle
tone, and overall body strength. The training — which
uses your body weight as resistance — was designed to
meet the needs of top athletes, but TRX Gold will meet
you at your skill level.
Sports Performance Enhancement
Program
Improve your speed, agility, core strength, flexibility,
and explosiveness with our unique sports performance
enhancement program, open to any middle school, high
school, or college athlete.
Summer S.W.A.T. Challenge
Unleash your inner beast and train without limitations
with The W’s new Summer S.W.A.T. (Special Workouts and
Training) Challenge, a course designed specifically for
those who enjoy obstacle-based races and competitions.
Adventure-seekers and extreme athletes alike will be
challenged with a workout regimen that includes hill
sprints, battle ropes, sand bag carries, tire flips, burpees,
and more!
Progressive Training 8 weeks
Are you looking for a progressive training option that
will help improve your cardiovascular health, lifting form,
mobility, balance and more? Come join our Progressive
Training class, where functional training is the key
component. A certified instructor will provide practical
exercises, including kickboxing, to help you become
stronger, healthier, and more physically fit.
Athlete Within (4-Week Program)
The Athlete Within is a strength and conditioning based
program that focuses heavily on learning new skills and
mastering the proper technique of all barbell, kettlebell,
and dumbbell lifts to building usable strength and
endurance. Building your body stronger and faster to
tackle anything life may through at you has no age
limit or skill level. Members new to the Athlete Within
family will be taught everything they need to know to
be successful and become stronger both physically and
mentally by a highly qualified coach and the members of
their new team!
Register for specialty classes at the Welcome Desk.
Move and groove in the water for a great, highly
motivated cardio class. This class is for all fitness
levels. Registration begins April 20.
Dates: Monday-Friday, 12:05-12:55 p.m.,
Monday-Thursday, 5:10-6 p.m.
Session 1: June 13-July 8
Session 2: July 11-Aug. 5
Session 3: TBA
Fees: The W member
$20 for 4 months or $7/month (unlimited)
Fees: Guest
$35/month (noon session)
$35/month (evening session)
$70/month (both classes)
$3 drop in
Registration deadline: June 10
Place: Waverly outdoor pool
Weather policy: In case of rain, the class will be moved
inside. In case of lighting, the indoor and outdoor class
will be canceled.
SENIOR PROGRAMMING
Low-Impact Combo
This class is designed for the older individual who
prefers to work at a lower intensity and/or the
participant who is just getting started in an exercise
program.
Yoga Stretch
Yoga Stretch is for the individual who desires the
flexibility, mental imagery, and relaxation most
commonly associated with yoga.
H2O Senior
This class is designed for seniors who are looking for
a cardio and body toning exercise program with the
benefits of an aqua class.
Forever Fit
This class is designed for the individual who
needs extra attention when it comes to exercise.
Participants will work all body parts while
comfortably seated in a chair.
TRX Gold
TRX training uses a suspension trainer and steps to
help improve your balance, coordination, posture,
muscle tone, and overall body strength. The training
— which uses your body weight as resistance — was
designed to meet the needs of top athletes, but TRX
Gold will meet you at your skill level.
Walk-n-Talk
This all-ages program meets Monday through Friday,
5:30-9 a.m., for walking and weekly blood pressure
checks. Twice-a-month educational briefings focus
on senior-related health concerns. $10 a month.
9
For more information visit www.The-W.org
ADULT LEAGUES AND ACTIVITIES
Adult Men’s Racquetball League
APRIL
Self-Defense Training for Women
APRIL
Doubles Pickleball League (NEW)
AUG.-SEPT.
T-shirts will be given to the league champions.
This course was developed for women and will be taught
in two two-hour sessions. You will learn simple, effective
skills that may help you prevent and/or survive an
assault. Participants will learn awareness, assertiveness,
mind-set, safety strategies, and how to use simple,
effective techniques to vulnerable areas of the body.
The class will be taught by Frank Martinez, a Shinkyudo
Karate Association, Inc. certified black belt karate
instructor. No prerequisite training required. This is a
great refresher for those with experience.
Wear comfortable clothes and socks — no shoes on
mats.
T-shirts will be given to the league champions,
determined by pool play and a tournament. Any
combination of doubles is allowed.
Dates: Play begins week of April 4, ends May
Time: Schedule own weekly match
Code: ARL1
Registration Deadline: Friday, April 1
Place: The W
Fee: $25 just singles or just doubles, $40 both leagues
Registration: www.the-w.org
Adult Art Class APRIL-MAY
This class, taught by Kathy Klinge, will allow adults to
explore their creative side and experience some of the
many different forms of art! Paint, draw, sculpt … CREATE
… and have fun learning new things!
Session 1: Monday/Wednesday, April 4-20
Time: 10-10:45 a.m. Code: SA1
Session 2: Monday/Wednesday, May 2-18
Time: 10-10:45 a.m. Code: SA2
Registration Deadline: Friday, April 1 and
Friday, April 29
Location: The W, Wet Classroom
Enrollment: Minimum 6, Maximum 20
Fee: $30 per session, participants may sign up for one or
both sessions.
The W Sand Volleyball Leagues
Don’t stop playing now. Come outside and get a feel for
playing in the sand! Join us this spring-summer season,
playing the ever-popular sand volleyball. T-shirts are
given to the winning teams.
Women’s Doubles League (minimum age 16)
Code: SV1
Registration Deadline: Thursday, May 26
Location: Wartburg Sand Volleyball Courts
League Dates: Tuesdays, May 31-July 26
Time : Evenings *More specific information will be emailed
to team captains.
Fee: $50
Minimum Age: 16
Dates: April 4 and 11
Days: Mondays
Time: 6:30-8:30 p.m.
Code: SD1
Place: Walker Wrestling Room, The W
Fee: $30
Registration: www.the-w.org
The W Shinkyudo Karate Adult
Classes by Frank Martinez
Karate classes provide exploration and experience in
the martial arts. The martial arts offer a blend of benefits
including physical fitness, self-control, discipline,
self-confidence, and self-defense. NEW: Extreme MA
workout Saturdays, 9:45-11 a.m.
Code: KAR + number of corresponding month
Example: KAR4 = April, KAR5 = May
Dates: Year-round with monthly sign-up
Time/Day: Monday/Thursday, 7:30-8:30 p.m.; and
Saturdays, 9:45-11 a.m.
Place: Aerobics Room, The W
Fee: $30/month payable at beginning of each month's
session
Enrollment: Minimum 6, maximum 20
Contact: Frank Martinez at 319-352-9038,
[email protected], or
www.newoldwaykarate.com.
Register at www.the-w.org or drop off form at The W.
Adult Co-Rec 6s League (3 male/3 female)
Code: SV2
Registration Deadline: Monday, May 30
Location: Wartburg Sand Volleyball Courts
League Dates: Thursdays, June 2- Aug. 4
Time : Evenings *More specific information will be emailed
to team captains.
Fee: $80
Mixed Martial Arts YEAR ROUND
This class will focus on mixed martial arts training
with an emphasis on Brazilian jiu-jitsu. Workouts will
include takedown techniques, sprawling, offensive and
defensive strategies, and submissions and control for
MMA-type situations. The striking portion of the class
will include footwork drills, shadowboxing, and the use
of pads and mitts to work strike combinations.
Dates: Year-round with monthly sign-up
Day/Time: Tuesdays, 7:15-9 p.m. and Sundays,
6:30-8 p.m.
Location: Walker Wrestling Room, The W
Fee: $25/month or $20/month for Wartburg students
Contact: Jerod Botts at [email protected] or
319-939-1882
Register at www.the-w.org or drop off form at The W.
Dates: Play begins week of August 1, ends late
September or after tournament play is completed
Time: Schedule own weekly match
Code: PB1
Registration Deadline: Wednesday, July 27
Place: The W, Hoover Fieldhouse and Racquetball Courts
Fee: $30 per team
Registration: www.the-w.org
Eighth Annual Community
Wellness Fair
Sponsored by The W, Waverly Health Center,
and Hy-Vee
Date: Saturday, April 16
Time: 9-11 a.m.
Location: The W
• Free admission.
• Local businesses will offer health information and free
screenings.
• Come for the season’s first Waverly Farmers Market at
the northwest public entrance to The W.
Silver&Fit®
The W is a Silver&Fit® participating fitness facility.
Silver&Fit is designed to help older adults achieve
better health through regular exercise and health
education. It provides eligible members with nocost or low-cost fitness memberships through
arrangements with certain health plans. Silver&Fit
is provided by American Specialty Health Fitness,
Inc., a subsidiary of American Specialty Health
Incorporated.
If your health plan offers Silver&Fit and you would
like more information about The W, please visit
the gym or call 319-352-8716. You also may visit
Silver&Fit at www.SilverandFit.com.
SilverSneakers®
The W is an authorized
location for Healthways
SilverSneakers®, a
health, exercise, and
wellness program for
older adults.
SilverSneakers is a benefit offered to members of
many Medicare plans. If you are part of a Medicare
health plan or if you are a group retiree, you may
already qualify, which provides you with a basic
membership at The W.
Local residents with Humana Medicare Advantage
and UnitedHealthcare AARP MedicareComplete
are eligible. To find out if your health plan qualifies
visit www.silversneakers.com; call 1-888-423-4632
Monday through Friday, 7 a.m.-7 p.m.; check with
your Medicare insurance provider to see if they offer
this benefit; or call Jill Eckenrod at 319-352-8716.
10
Community Recreation Program Spring & Summer 2016
YOUTH ACTIVITIES/YOUTH SPORTS
P.E. 101 APRIL-MAY
Tumbling JUNE
Soccer JUNE-JULY
P.E. 101 teaches young children basic motor/movement
patterns, introduces sport skills and concepts, and
shows kids the fun they can have participating in fitness
activities and games.
This is a great program for kids who might one day
be interested in gymnastics. It teaches basic tumbling
movements and games incorporating those movements,
as well as use of the balance beam.
Building skills in ball handling and dribbling, all
fundamental skills, teamwork, and fair play. Boys and
girls are all invited to join the fun. This class fills quickly,
so register early.
Dates: Saturdays, April 2, 9, 30, May 7, 14
2-3 years: 9:30-10:20 a.m. Code: PE1
4-5 years: 10:30-11:20 a.m. Code: PE2
Registration deadline: Wednesday, March 30
Place: The W
Fee: $25
Enrollment: Minimum 4, maximum 15
Dates: June 7-23*
Days: T/Th
3-4 years: 11:30a.m.-12:20 p.m. Code: BT1
4-6 years: 12:30-1:20 p.m. Code: BT2
6-8 years: 1:30-2:20 p.m. Code: BT3
Place: The W
Fee: $30
Enrollment: Minimum 4, maximum 12
Deadline: Friday, June 3
*Schedule may be adjusted due to W-SR snow days.
Dates: June 6-17*, Days: M-F, Deadline: Friday, June 3
Age/Time: 7-9 years, 8:30-9:20 a.m. Code: S1
Dates: July 11-22, Days: M-F, Deadline: Friday, July 8
Age/Time: 6-8 years, 9-10 a.m. Code: S2
9-11 years, 10-11 a.m. Code: S3
Place: Wartburg Football Field**
Fee: $35
Enrollment: 30
*Schedule may be adjusted due to W-SR snow days.
Pee Wee Art APRIL-MAY
Let their imaginations rule! This program is designed
for children ages 3 to 5. Pee Wee Art offers art projects
to stir your child’s creative juices — drawing, painting,
watercolors, and beads. Children need to be able to stay
engaged for 45 minutes.
Session 1: Monday/Wednesday, April 4-20 Code: PWA1
Session 2: Monday/Wednesday, May 2-18 Code: PWA2
Time: 9-9:45 a.m.
Registration deadline: Friday, April 1 and
Friday, April 29
Location: The W, Wet Classroom
Enrollment: Minimum 6, maximum 20
Fee: $30 per session, participants may sign up for one or
both sessions
Rock Climbing Program JUNE-JULY
Participants will learn the fundamentals all the way
up to advanced climbing techniques. It is a great
way to exercise, learn a new skill, and have fun.
*No gear needed
Days: Saturdays
Session 1: June 11, 18, 25
Session 2: July 16, 23, 30
PeeWee Climbing (4-6 year olds)
Time: 8:30-9:30 a.m.
Code: PWC1
Fee: $25 *for one month
Basic Climbing (6-12 year olds)
Time: 9:30-11 a.m.
Code: BC1
Fee: $30 *for one month
Intermediate Climbing (13 and up)
Time: Noon-2 p.m.
Code: IC1
Fee: $35 *for one month
Deadline: Session 1: Saturday, June 4
Session 2: Saturday, July 9
Location: The W rock climbing wall
Enrollment: Minimum 3, maximum 12
Look for more detailed class descriptions online at
www.the-w.org.
*Advanced class will be offered in the spring of 2017 for
those who have taken and passed Intermediate Climbing
or received permission from the director. Interested in
an adult class? Contact Steve Walker at 319-352-8492 or
[email protected].
The W Shinkyudo Karate Kids’
Classes
by Frank Martinez
The martial arts offer a blend of benefits, including
physical fitness, awareness, self-control, discipline,
self-confidence, and self-defense. The classes are
available to children age 6 or older.
Register ONLINE!
Code: KAR + number of corresponding month
Example: KAR9 = September, KAR10 = October
Dates: Year-round with monthly sign-up
Time/Day: Monday/Thursday, 6:30-7:30 p.m.
Place: The W, Walker Wrestling Room
Fee: $30/month payable at beginning of each month's
session
Enrollment: Minimum 6, maximum 20
Contact: Frank Martinez at 319-352-9038,
[email protected], or
www.newoldwaykarate.com
Ninja Kids Class
Now kids can begin learning the fundamentals even
earlier. This class is designed for children ages 3 to 6.
Dates: Year-round with monthly sign-up
Day/Time: Saturdays, 9-9:40 a.m.
Location: The W, Aerobics Room
Fee: $20/month payable at beginning of each month's
session
Enrollment: Minimum 6, maximum 20
Contact: Frank Martinez at 319-352-9038,
[email protected], or
www.newoldwaykarate.com.
Pee Wee Soccer JUNE
Dates: June 6-17**, Days: M/W/F
Deadline: Friday, June 3
Age/Time: 4-6 years, 9:30-10:20 a.m. Code: S4
Place: Wartburg Football Field*
Fee: $30
Enrollment: 30
*Schedule may be adjusted due to W-SR snow days.
**Site subject to change.
Youth Baseball/Softball Program
JUNE
Hit, catch, throw… Boys and girls will learn
fundamentals, fair play, and good sportsmanship in one
of our two levels of baseball. Any parents interested in
coaching in this program should contact The W at
352-8738. Year after year this program is one of the most
popular… register early. Ages determined by the 2015-16
school year.
Minor League - This league is designed to build on skills
introduced in Tee Ball. Youngsters will participate in two
weeks of practice and play two weeks of games. T-shirt
provided (indicate size on registration form).
Dates: June 6-July 1*
Days: M/W/F
Level/Time:
Boys grades 1-3, 9:30-10:20 a.m. Code: MLB1
Girls grades 1-3, 10:30-11:20 a.m. Code: MLB2
Place: Wartburg Softball Field
Fee: $50
Enrollment: 60
Deadline: Friday, June 3
*Schedule may be adjusted due to W-SR snow days.
Tee Ball - Introduces boys and girls to the proper
mechanics of throwing, fielding, and hitting off a tee.
Youngsters will learn the positions in the playing field
and play games in the final weeks. T-shirt provided
(indicate size on registration form). Year after year this
program is one of the most popular…register early!
Dates: June 7-30*, Days: T/Th
Level/Time:
Girls Pre-K-1, 9:30-10:20 a.m. Code: TB1
Boys Pre-K-1, 10:30-11:20 a.m. Code: TB2
(minimum age 5 years old)
Place: Wartburg Softball Field
Fee: $40
Enrollment: 60
Deadline: Thursday, June 2
*Schedule may be adjusted due to W-SR snow days.
11
For more information visit www.The-W.org
YOUTH SPORTS
Wartburg Sports for Shorts JULY
*Sponsored by Wartburg Athletic Coaches
This is a fun and active introductory sports program
for girls and boys ages 4-6. The basic concepts of a
variety of sports will be introduced
and taught by Wartburg athletic
coaches. This class fills quickly, so
register early.
Dates: July 11-29
Days: M/W/F
Age/Time: Girls 4-6 years, 9:30-10:20 a.m. Code: SS1
Boys 4-6 years, 10:30-11:20 a.m. Code: SS2
Place: The W, Wartburg Football Field
Fee: $35
Enrollment: 20
Deadline: Thursday, July 7
Fun in the Sun JULY
Boys and girls join all the fun in the sun this summer with
crafts, games, musical activities, storytelling, and nature
walks. Classes fill quickly, so sign up early. Program will
be indoors at The W if weather is bad.
Pee Wee Tennis JUNE-JULY
Youth Basketball Skills Clinic JUNE
Younger participants learn the fundamentals and skills of
the game using age-appropriate equipment. Emphasis
will be on skill development, games, and fun. Ageappropriate racquets will be provided and available for
purchase at the end of the program.
Emphasis will be skill development in areas of ball
handling, shooting, offensive and defensive play,
teamwork, and learning basic game rules. Games will be
played within the context of teaching and developing
skills.
Code: PWT1
Dates: June 13-24
Days: M/W/F
Time: 11:30 a.m.-12:20 p.m.
Deadline: June 9
Dates: June 13-23
Days: M-Th
Age/Time:
Girls 6-8 years, 11:30 a.m.-12:20 p.m. Code: BBC1
Boys 6-8 years, 12:30-1:20 p.m. Code: BBC2
Boys 9-10 years, 1:30-2:20 p.m. Code: BBC3
Girls 9-10 years, 2:30-3:20 p.m. Code: BBC4
Place: The W
Fee: $35
Enrollment: 20
Deadline: Thursday, June 9
Code: PWT2
Dates: July 11-22
Days: M/W/F
Time: 8:30-9:20 a.m.
Deadline: July 7
Ages: 5-7
Place: Wartburg Tennis Courts
Fee: $30
Enrollment: 8
Tennis JUNE-JULY
Learn the basic fundamentals and skills of the game.
Emphasis will be on skill development, games, and fun.
Participants bring their own rackets.
Dates: June 13-24, Days: M-F
Level/Time:
Beginner, 9:30-10:20 a.m., Code: T1
Advanced Beginner, 10:30-11:20 a.m., Code: T2
Deadline: Thursday, June 9
Dates: July 11-22, Days: M-F
Level/Time:
Beginner, 9:30-10:20 a.m., Code: T3
Beginner, 10:30-11:20 a.m., Code: T4
Advanced Beginner, 11:30 a.m.-12:20 p.m., Code: T5
Deadline: Thursday, July 7
Ages: 8-14
Place: Wartburg Tennis Courts
Fee: $35
Enrollment: 20
Creative Arts Program JULY
with Kathy Klinge
This program explores different art media and is
designed to bring out creativity and imagination in
children. Activities may include painting, drawing,
ceramics, sculpture, and more. Classes fill up quickly, so
sign up early.
Dates: M-F, July 11-22
Age/Time: 9-12 years, 11 a.m.-noon Code: CA1
4-5 years, 12:15-1:15 p.m. Code: CA2
6-9 years, 1:30-2:30 p.m. Code: CA3
6-9 years, 2:45-3:45 p.m. Code: CA4
Place: The W
Fee: $35
Enrollment: 20
Deadline: Thursday, July 7
Dates: July 12-28
Days: T/Th
Age/Time: 3-4 years, 8:30-9:20 a.m. Code: FS1
5-6 years, 9:30-10:20 a.m. Code: FS2
Place: The W
Fee: $30
Enrollment: 15
Deadline: Friday, July 8
NFL Flag Football SEPT.-OCT.
The NFL flag football program is growing and expanding!
The program is an instructional league that teaches the
basic fundamentals of
flag football through
team practices and
games. The style of
play is a 5-on-5 format,
and teams will have
distinct NFL uniforms.
Participants will be required to wear mouth guards.
Fee includes jersey and flags. Parent volunteer coaches
needed and desired. Please contact us at 352-8738
if interested.
No online registration for NFL flag football. You must
mail or drop off the registration form at The W.
Dates: Sept. 6-Oct. 8
Grades: K-2, 3, 4, 5, 6
*Structure subject to change based on rosters
*Practice times will be set in fall and will be based
on each coach's availability. Practices are 1 hour and
typically in the 4-7 p.m. timeframe, 1 time per week
on a M,T,W, or Thurs. After Saturday, Sept. 10, which
will be a practice, all Saturdays will be games played
in the morning to midday.
Grades based on 2016-17 school year
Location: Droste Shelter, Fairgrounds
*Saturday, Sept. 10 (practice), 17, and Oct. 1 games will
be played on Wartburg’s Zimmerman Field.
Fee: $60
Enrollment: Variable
Deadline: Sunday, Aug. 29 to ensure NFL jersey and
flags (deadline may change based on NFL requirements)
12

Community Recreation Program Spring & Summer 2016
REGISTRATION
cut along dotted line
Community Recreation Registration Form
Mail or drop off at The W
100 Wartburg Blvd., P.O. Box 1003, Waverly, IA 50677-0903
Participant (over 18) Last name __________________________________ First name ____________________________________________________
Parent/guardian (under 18) Last name _____________________________ First name ____________________________________________________
Address _____________________________________________________ City ________________________________ Zip code _________________
Home phone _________________________________________________ Cell phone ___________________________________________________
Work phone __________________________________________________ Email address _________________________________________________
Private Swim Lessons—Estimated swimmer level ____________________ Guard name requested _________________________________________
Private Lessons—Days and times preferred ______________________________________________________________________________________
T-shirt size: Youth S (6-8): _____
Youth M (10-12): _____
Youth L (14-16): _____
Adult: S _____ M _____ L _____
Medical Information—Please list child’s name and special information (allergies, injuries, etc.) ____________________________________________
_________________________________________________________________________________________________________________________
What accommodations can we make to help your child be successful in our program? __________________________________________________
_________________________________________________________________________________________________________________________
If you would like to receive emails regarding information about future programs, please add your email address here:
_________________________________________________________________________________________________________________________
o Yes o No
The W has permission to use photographs of me and/or The W members in my family for advertising and publicity purposes.
Participant Information
Last Name
Program Information
First Name
Sex
2015-16
Grade
Date
Age Birth
Mo/Day/Year
Complete if paying by credit card
Class Code
Start Date Location
Time
Cost
Total Cost
Credit Card Number
Expiration Date
o MasterCard o Visa
Signature as stated on credit card
Please keep a copy for your records.
The W will not call to confirm your classes.
PERMISSION FOR MEDICAL TREATMENT
Upon registering for any Community Recreation program or activity, it is
assumed that in the case of a parent’s or guardian’s absence or unavailability,
The W staff is authorized to arrange for whatever medical treatment is
considered necessary for the minor child enrolled in the activity.
If a parent/guardian does not wish to authorize The W staff to arrange for
medical treatment, a revocation of permission form must be filed with The W.
RELEASE OF LIABILITY
By my signature, I signify that I have read, understand and agree to the
following for myself or my children who participate in activities at The W.
In consideration of the Wartburg-Waverly Sports & Wellness Center at Wartburg
College granting the participant permission to participate in activities/programs, I
hereby assume all risks of personal injury (including death) and property damage
that may result from any activity/program. I do hereby release and agree to
indemnify, defend, and hold harmless Wartburg College, the Board of Regents,
the Wartburg-Waverly Sports & Wellness Center, their employees, officials and
agents, and all participants in the program/activity from and against all liability,
including claims and suits at law or in equity, for damages or injuries, fatal or
otherwise, which may result from any negligence or the participant taking part in
activities/programs offered by the Wartburg-Waverly Sports & Wellness Center at
any location that these activities may take place.
Parent/Guardian ___________________________________________________
Date _____________________________________________________________
Online registrations will receive an email confirmation.
Emergency contact name _______________________________________ Relationship _________________________ Phone ___________________
Register online @ www.The-W.org
Parent/guardian (under 18) Last name _____________________________ First name ____________________________________________________