September 2015 Edition
Boulder Estates Congregate and Assisted – 601 Village Drive
Marshall
MN, 56258
September
Notes:
House Calls with
Amy Nicolas, CNP every
Tuesday morning
See Stepping Stone
for more information
House Calls with
Alissa Redding
Podiatrist
Visits Boulder Quarterly
– next visit Sept 8th 9 AM
See Stepping Stone
for more information.
Wellness Clinic
Every Thursday at
12:30pm
Sign up with
Georgette
Avera Eyewear Clinic
NEXT ONE:
September 29 - Lori
from Avera will be
coming over for the
Eyewear Clinic at
10:00am
*NEW* Beginning
September 1st
Fixen Chiropractic
visits in the 1st Floor
Activity Room
Tues. 1st 8:30-10:30
Thurs. 10th 12:15-2:15
Tues. 15th 8:30-10:30
Thurs. 24th 12:15-2:15
Tues. 29th 8:30-10:30
Please walk in to
make appointments
$ Stop Hours
Monday, Wednesday,
and Fridays 9:0010:30 and Saturdaysclosed for the summer
The Boulder Reminder
September: A Season of Change
Welcome fall! A season change has begun! There are so many wonderful things about
fall that I love. In fact, it is my favorite season.  When I was thinking about writing
this portion of the news letter, I stopped and pondered all the changes that occur this
time of year. Here is what my “change list” looked like:
From warm summer days to crisp cool days
From green leaves, green grass and various brightly colored flowers to
vibrant orange, crimson, and brown leaves
From shorts, T-shirts and sandals to boots, jeans, sweaters and scarves
From baseball to football
From watermelon & strawberries to pumpkins & apples
From salads and grilled food to soups and hot dishes
These are just a few of the changes that we are seeing all around. I encourage
you to take just a moment to stop and reflect upon your “change list”. Changes happen
in everything and at every stage of our life- both the good and the not as good. When it
comes to change, I think it’s fair to say that it can be uncomfortable, challenging, or
sometimes even scary. Change can challenge us, alter us and can truly test our faith. I
have had many changes in my life over the past year (both wonderful and some not so
wonderful). I wanted to share with you some inspirational verses that have helped me
& may be helpful to you too.
 If nothing ever changed, there would be no butterflies. –unknown
 Worrying does not empty tomorrow of its troubles. It empties today of
its strength. –Corrie Ten Boom
And finally, the one I find myself turning to the most when I am struggling with
change.
Serenity Prayer
Reinhold Niebuhr (1892-1971)
God grant me the serenity to accept the things I cannot change; courage to change the
things I can; and wisdom to know the difference. Living one day at a time;
enjoying one moment at a time; accepting hardships as the pathway to peace;
taking, as He did, this sinful world as it is, not as I would have it; trusting that He will
make all things right if I surrender to His Will; that I may be reasonably happy in this
life and supremely happy with Him forever in the next.
I hope that the above helps you, a friend or a family member should they be struggling
with this time of change. I pray that you find serenity in the challenges that you are
facing today. And I hope that even though some changes might be hard, that you are
stopping to enjoy the good things that can come from or be found in the changes of
everyday life.
May you be blessed today and every day, Tenant Services Team
September is Music to Our Ears!
As some of you may know I have a passion for singing! Many have asked me how I
started singing or where did this talent come from? As my dad would say, “She gets
her voice from her mother’s side and her loud, projection from her father’s side” 
Gifts & Special
Truly though, my love for singing began at an early age as I grew up in a family of
Donations
singers. My mother’s family is notorious for sitting down to a meal or a gathering and
Boulder Estates &
starting the event with a prayer in song. We are also known for spontaneously
Stepping Stone would humming, breaking out into song or just singing for the sake of singing! Whether you
like to say Thank you to enjoy whistling while you work, playing an instrument, singing a little tune, or simply
the following individuals enjoying the beautiful sounds of song, music is such a wonderful way to feed the soul!
and families that recently I was interested in the findings of the following article below about all the musical
made Bingo or Pokeno celebrations that are associated with September and wanted to share it with you.
cash donations for
This article was found on Activity Connection website.
birthdays or just
because.
September is Classical Music Month, Piano Month, and Southern Gospel Music Month.
As if this isn’t enough music to our ears, September is also a time to get out of our
Bernadette Stassen,
chairs and dance. This month marks Square Dancing Month and the celebration of
Ramon McCorquodale Line Dancing Week from September 14–19.
Wally Schlemmer
Lavonne & Vince Stoks Music is not just an enjoyable distraction. Research shows that music has the ability
Fran Lacina
to alter the chemical processes of the brain in healthy ways. It may come as no
Tony Kopka
surprise that music can reduce amounts of the stress hormone cortisol. But did you
Shirley Strand
know that listening to pleasurable music actually strengthens our immune systems?
Music Groups coming
to Boulder in
September:
*Cletus Goblirsch
September 2
2:30 in The Summit
*Sing-A-Long with Beth
September 4
2:30 in The Summit
*Guy & A Guitar
September 11
2:15 in The Summit
*Birthdays with The
Robinsons
September 16
2:15 in The Summit
Holidays in September:
*Labor Day
September 7
Music is associated with the antibody immunoglobulin A, which helps the immune
system identify and fight off harmful germs and bacteria. Research also links classical
music to immediate improvements in epilepsy and autism symptoms and some
spatial reasoning tests (dubbed the “Mozart Effect”). And classical dance is being used
as therapy for those with dementia and Parkinson’s. Participants showed
improvements in motor and cognitive functions, and other mental symptoms.
Research also shows that when we listen to music, several areas of our brains—those
governing movement, attention, planning, and memory—are simultaneously
activated. In this way, people who listen to music together are actually sharing a
common experience; all their brains begin working on the same wavelength. Doctors
speculate this is why music is such a unifying force. Perhaps, too, this is why there are
so many synchronized social dances.
Is there no end to music’s benefits? Lowered stress, boosted immune systems,
workouts for both brain and body... The next thing we’ll learn is that music helps the
listener eat more when needed. Wait, there’s research to suggest soft music offers that
benefit, too.
All of this is music to my ears!
Please join us in giving a warm Boulder welcome to:
Please give a warm welcome to Terry Redding in Apt. #239. Terry likes to be called “Red.”
You may see Red out and about walking his dog. Be sure to say “hello” when you see him
and welcome him to Boulder Estates! We are so happy you are here Red!
Have you noticed a new friendly smile in the building? It’s probably Marie Boerboom!
Marie recently moved into Apt. #133 from her previous home at Hill Street Place here in
Marshall. Marie enjoys watching television, visiting with friends, and playing Bingo. She
looks forward to making new friends here at Boulder Estates!
A new face at Boulder Estates:
Starting soon, you may notice a new face joining in with the activities staff. Her name is
Leah Duitsman. Leah will be completing her internship here at Boulder Estates and
Boulder Creek. The following paragraph is just a little bit about Leah. Please join me in
giving her a warm Boulder welcome!
My name is Leah Duitsman and I am a senior this year at SMSU! I am from Round Lake, MN,
a small town close to Worthington. I am majoring in psychology and I am excited to see
what this year brings. I am involved in Bella Voce (a women’s singing group), concert band,
CRU (Campus Crusade for Christ), and intramural volleyball. I have a part-time job back
home at a clothing store called Maurices, where I have worked for a little over a year. I love
spending time with my parents and my twin brothers, and I love meeting new people! I am
very excited for this opportunity to complete my internship at Boulder Estates! I can’t wait
to get to know everyone and to have lots of fun getting involved in the activities that are
offered here. I want to thank you all in advance for giving me this opportunity. It will be a
fun experience!
September Birthdays!
 Carol Kerr Sept. 2
 Mavis Grimes Sept. 4
 Mavis Boushek Sept. 24
 Evon Marquadt Sept. 9
 Curt Clausen Sept. 26
 Jeanette Kotval Sept. 12
 Leo Lanners Sept. 29
 Gifford Liebswager Sept. 14
 Boots Wild Sept. 29
 Hugh Kerr Sept. 21
 Harlan Schwerin Sept. 29
 Edna Skuya Sept. 23
 Mary Stelter Sept. 24
Odds and Ends…
Sports Games: Sunday sports/games will be independent and can be watched in the Red Baron
Room if desired. A copy of the Vikings & Twins schedule can be found in accordion file located on
the Lobby table.
Garden Club: We will have our last meeting Friday, September 4th at 1:00PM on the back patio.
In case of inclement weather, we will meet in the Red Baron Room. Please begin thinking about
cleaning out your garden area. If you are in need of assistance with this please let Casi, Sue or
LaVae know. Also, any questionnaires or pictures for this year’s scrapbook are also due at this
meeting time. Thank you!
Samuel Readers: The kids are back in school and will be here on their regular Friday throughout
the school year to practice their reading skills. Please join us in The Summit on the dates listed on
your calendar if you are interested in attending this.
Out & About & Craft Club: As of September 2015, you will begin to see two different names
regarding the afternoon activity at 1:00 on Mondays. When Craft Club is listed on the calendar on
Mondays at 1:00, you are invited to join us for a craft session in the Quarry Café. When you see
Out & About listed on the calendar on Mondays at 1:00, you are invited to come along for an
outing. Our first Out & About outing will be at 1:00PM, Monday, September 14th to Independence
Park. Further information & a signup sheet will be posted closer to the day of the event.
MATEC Kids: This wonderful group of kids are back in school and ready to visit us again this
school year! There first visit will be on Friday, September 18th at 2:00. We will open the Summit
for Refreshments at 1:45. They may come play games, bingo, or do any number of fun activities.
Check the Information Center for more information regarding the MATEC kids upcoming visit
plans.
Cards with Baiba is back! We will be starting cards with Baiba again this Fall. The fee for the
card making class is $2.00. If you are interested in participating in the card making class, please
sign up with Georgette and give your $2.00 course fee to Georgette at the time that you sign up.
This will help in better determining the number of interested tenants as well as the number of
participants we need to prepare for. Please sign up and pay your course fee prior to the day of the
class if you are interested in attending. Thank you!
Golden Girls is moving! Over the past month you may have noticed we have been having Golden
Girls in The Red Baron Room. We have found that this works better with Fun Fitness. Please
join us for Golden Girls at the same time in the new location (The Red Baron Room).
Birthday Celebrations: We truly appreciate when a tenant donates prize money, cake, ice cream
or simply lets us sing Happy Birthday to them for their birthday. However, if you are interested
in purchasing cake for your neighbors for refreshment time here at Boulder Estates please speak
with a Tenant Services staff member prior to arranging a cake deliver. This allows for us to plan
baking afternoon refreshments accordingly. Thank you!
New Bible Study with Father Paul: Father Paul is starting a new Bible study. You are welcome
to join the Bible study in the Quarry Café at 1:00 on Tuesdays beginning September 8th.
Cook’s Corner
Upcoming Meals at The Summit
September 1st- Omelet Breakfast at 7:00AM
September 3rd- Summit Premiere at 11:30AM
September 7th- Labor Day Indoor Picnic at 11:30AM
September 17th Summer at the Summit Beach Party at 5:00PM (Last
Summer at the Summit)
A Look at Labor
This month we celebrate Labor Day, a national holiday that was always intended to be a
celebration of the American labor movement and a day dedicated to the social and economic
achievements of workers. It constitutes a yearly national tribute to the contributions workers have
made to the strength, prosperity, and well-being of our country.
But today, in order to take advantage of large numbers of potential customers free to shop on their
day off, Labor Day has become an important sale weekend for many retailers in the United States.
Some retailers claim that Labor Day is one of the largest sale dates of the year, second only to the
Christmas season's Black Friday. There is nothing that is not on sale on Labor Day.
As for me, Labor Day is really a day to be thankful. Not thankful for a day off, for I am usually on
duty over the holiday. Rather, in today's market, I am thankful that I have a job...and one that is
so rewarding and one that I enjoy so much. I always say that I like to have fun at work. What I
really mean is that I need to find purpose in my work—and it is that purpose that makes my work
so enjoyable. I have realized that for my work to be fulfilling and purposeful, and for me to be
successful in any position, four core values must be present in the work that I do:
•
I need to be authentically engaged and connected relationally in my work
•
I need to operate within community, and one in which I can contribute
•
I need an avenue through which to channel compassion
•
I need the freedom to be creative
These are the things that make me “tick”. They are the reward that I find IN my work, not just
what I get OUT of my labor. These are the reasons why I spring out of bed at the crack of dawn
and rush off to work with a smile in my heart. Not everyone has the opportunity to find
fulfillment in the work they do. I am glad, and thankful, that I find my labor rewarding and
purposeful.
Don't forget, Labor Day is important for other reasons as well. This holiday is also considered the
last day of the year when it is fashionable to wear white or seersucker. Keep that important tidbit in mind. Also, Labor Day marks the beginning of the NFL and college football seasons. So
there are many reason's to celebrate Labor Day. Whatever your reason to celebrate, I hope you
enjoy togetherness with friends and family—centered around good food and healthy choices!
Finally, as you well know, Boulder operates 24/7. Many will be working to care for your needs on
Labor Day. Kindly take a moment to thank them for what they do and show them a little extra
appreciation this holiday. It's always nice to know that your work is valued by others.
Happy Labor Day!
Todd
WHO SAID WHAT?
Your mother may have repeated all of these statements,
but can you match the following quotes to their respective authors:
1.
2.
3.
4.
5.
6.
7.
“There is no substitute for hard work”
“No work is insignificant. All labor that uplifts humanity has dignity and
importance and should be undertaken with painstaking excellence.”
“I am a great believer in luck, and I find the harder I work, the more I have of
it.”
“Thunder is good, thunder is impressive; but it is lightning that does the
work.”
“Choose a job you love, and you will never have to work a day in your life.”
“Nobody can think straight who does not work. Idleness warps the mind.”
“Genius begins great works; labor alone finishes them.”
Answers:
1. Thomas Edison 2. Dr. Martin Luther King Jr. 3. Thomas Jefferson 4. Mark
Twain 5. Confucius 6. Henry Ford 7. Joseph Joubert
Mixed--Up School Subjects
Unscramble the letters to reveal the names of school subjects.
1. ENGSHLI _________________________________ 6. G E O P H Y G R A__________________________
2. SCICEEN __________________________________ 7. HISYTOR
__________________________________
3. M H A T _________________________________ 8. SOCAIL STESUDI ______________________________
4. ATR _____________________________________ 9. GRAMARM _____________________________________
5. M U C S I
________________________________ 10. REANGDI______________________________________
Subjects (solution)1. ENGLISH 2. SCIENCE 3. MATH 4. ART 5. MUSIC 6. GEOGRAPHY 7. HISTORY 8. SOCIAL
STUDIES 9. GRAMMAR 10. READING
ActivityConnection.com
News from Boulder Creek
Am I Awake or Still Dreaming?
By Ava M. Stinnett
Dreams have been a subject of interest and fascination for hundreds of years. Perhaps you’ve been
puzzled about what a particular dream meant or you’ve wondered why you dream at all. Why do some
people have no difficulty remembering their dreams, while others recall dreams only occasionally or not
at all? A dream can include many thoughts and emotions including joy, sadness, confusion, or great
fear. When a dream becomes very intense, you might wake up laughing, crying, or feeling disoriented.
It may take several minutes to shake it off, but once you’ve started your morning routine, the feelings
often dissipate as you start your day. For people with Alzheimer’s disease and other forms of dementia,
a similar loss of sense in their time and place isn’t something that they can easily shake off.
Perhaps that explains why agitation seems to be more common in the morning, although it can occur at
any time during the day. For some seniors, this comes from not really grasping the nature and purpose
of their surroundings. They may wonder, “Who is this person? Why am I here?” Consequently, they feel
alone and frightened or even abandoned by family. They may become difficult or refuse care. It’s
important to calm and reassure them about their surroundings and routines, just as you would with any
family member waking up from a troubling dream.
The Hebrew Home at Riverdale has developed a creative and thoughtful pilot program to help residents
with Alzheimer’s disease and other forms of dementia break through “the morning fog of forgetfulness
that can often cause them agitation and fear.” Prerecorded messages from family members are played
on a laptop or tablet. Relatives who take part are asked to say good morning, use short memorytriggering personal anecdotes, and remind the residents that attendants will be helping them get
dressed and ready for the day.
The idea for this “video therapy” came from the 2004 movie 50 First Dates, in which a brain-injured
woman played by Drew Barrymore loses her memory every day and a suitor played by Adam Sandler
uses videos to remind her about him.
Charlotte Dell, director of social services at Hebrew Home, says that the video becomes part of the
morning routine. “We’re looking to see if we can set a positive tone for the day without using drugs.”
The program is currently limited to residents in the early and moderate stages of dementia who are
likely to recognize the people in the video and understand what they say. But because of the varying
degree of memory loss, this technique may work beautifully for one resident, but another may find it
confusing or feel wary of trying new things.
Alternatives to prerecorded video messages include: a CD player at bedside with morning and
nighttime music of the resident’s choice, a body pillow or clothing item sprayed with a loved one’s
cologne or perfume, or a Build-a-Bear with a prerecorded message from the loved one. Loading a
tablet or smart phone with familiar pictures, music, or even videos of silly pets or laughing babies found
on a site such as YouTube are also effective ways of redirecting someone’s attention. It may take
some trial and error to find the best tool, but your efforts, combined with person-centered care will pay
off in the long run.
Have a wonderful September,
Jamie Lanners, Housing Manager
References
Idea from Adam Sandler film used to soothe dementia patients. Retrieved April
17, 2015, from
www.yahoo.com/movies/s/families-videos-reassure-patients-dementia051457060.html.
The Hebrew Home at Riverdale. www.riverspringhealth.org
Theison, A.K., Geisthoff, U.W., Förstl, H., & Schröder, S.G. (2009). Agitation in
the morning: symptom of depression in dementia? Int J Geriatr Psychiatry,
24(4), 335–40.
Stepping Stone News
Taking Care of Your Feet
Think about your feet. We all need to take better care of them. All the places they take us and allow us
to do, they really get little attention, well… until they hurt! The biggest factor for good foot health is
having good blood circulation. Movement improves circulation which brings needed blood with its
nutrients and oxygen to the tissues and bones of the feet. When this circulation is lessened or cut off,
like anything that lacks nutrients, it starts to deteriorate. This deterioration leads to sores, ulcers,
infection and sometimes amputation. Smoking constricts the blood vessels making it harder for blood
to get to the smaller vessels and tissues. This can lead to numbness and cold feet. When this
happens, you can develop a sore or get an injury and not realize it.
Here are some tips that will keep blood flowing to your feet:
 Put your feet up when you are sitting.
 Wiggle your toes for 5 minutes, two or three times a day, move your ankles up and down and in and out
to improve blood flow to your feet.
 Do not cross your legs for long periods of time
 Do not wear tight socks, elastic or rubber bands, or garters around your legs.
 Do not smoke.
 Work with your health care provider to control your blood pressure, cholesterol and if you are diabetic
also your blood glucose, (all of which has an effect on blood flow).
 Stay active! Walking, dancing, swimming and bicycling are good forms of exercise that are easy on your
feet. Wear athletic shoes that fit well and have good support.
How to know what kind of shoe is best for good foot health?
Proper footwear is very important for preventing serious foot problems and can prevent potential falls
that are caused by ill-fitting shoes with poor support. Athletic or walking shoes are good for daily wear.
They support your feet and allow them to “breathe”, while vinyl or plastic shoes don’t stretch or allow
your feet to “breathe”. Often the vinyl or plastic shoes cost less, but in the long run, you will pay more
in foot problems.
When buying shoes, make sure they are comfortable from the start and have enough room for your
toes to wiggle. Don’t buy shoes with pointed toes or high heels as it puts too much pressure on your
toes.
If you see a podiatrist (foot doctor) for foot problems, you may possibly qualify for Medicare to help pay
for special shoes your podiatrist prescribes.
So, when you’re walking, dancing or “tiptoeing through the tulips” make sure it’s in comfortable shoes!
~Tammy and Stepping Stone Staff
A reminder, Wellness Clinic is every Thursday at 12:30 p.m. in the Red Baron Room. Stepping Stone
Home Health Care provides foot care without charge to all Stepping Stone clients. Foot care for others
is $10 and includes a foot soak, toenails trimmed and filed and a light foot/lower leg massage. You will
need to make an appointment with Georgette. There is no charge or need for an appointment for
blood pressure checks or for “ask a nurse” regarding health care questions and services.
Picture Page
Clarence sure is funny! Gene and Joan will
have to share the joke with us! 
Delores & Marie on the
pontoon ride!
It was all smiles and
sunshine on the pontoon
ride for Arlene!
Having fun riding the
horse trolley!
THANK YOU!
To the following people
for their donations to the
Memorial Garden
~Arlene Sutherland
~Delores Manke
~Darlene Mattke
~Iona Arndt
~Mary Stelter
~Dorothy Gilb
~Donna Neuharth
~Rick Minnehan
~Don Klein
~Myra Colburn
~Lynn McLaughlin
~Julie Jaeger
~Joan Derynck
~Yvonne Caron
~Myron Jerzak