Kim’s 2013 Guilt-Free Grocery List
BAKERY/DELI/PRODUCE
○ Alouette® Cucumber Dill Spread
2 tbsp: ½D
50 cal
1■, 1
○ Alouette® Lite Garlic & Herb Spread
2 tbsp: ½D
50 cal
1■, 1
○ Et Tu Salad Kit – Light Caesar
1/6 : 1½V, 1X
80 cal
2■, 2
○ Hill & Valley® Angel Food Cake,
Sugar-Free
1/6 of cake: ¾C
60 cal
1■, 2
○ Isabella’s Angel Food Cake,
Sugar-Free
1/5 of cake: 1C
90 cal
1■, 3
○  Carlsbad Oblaten Wafer Cookies
(original, cinnamon, chocolate,
caramel, lemon or strawberry) †
1 box: ¾C
60 cal
1■, 2
○ Curves® Strawberries & Cream
Granola Bar
1 bar: 1C, ¼F
100 cal
1■, 2
○ Emerald Cocoa Roast Almonds –
100 calorie pack
1 pkt: 2¼X
100 cal
2■, 3
○ Guiltless Gourmet® Tortilla Chips
1 oz: 1½C
120 cal
2■, 3

○  Healthy Pop Jolly Time 94% FatFree Microwave Popcorn
½ large bag: 1C
90 cal
1■, 3
○ Marzetti® Fat-Free Ranch & Dill
Veggie Dips
2 tbsp: 1L
30 cal
1■, 2
○ Kavli® Garlic Crispbreads
2 tbsp: 1C
83 cal
1■, 2
○ Mira Light Mango Nector
8oz: 1F
65 cal
1■, 2
○ Kernel Popcorn Seasonings
¼ tsp: FREE
2 cal
FREE
○  Sensible Choice® Angel Food
Cake, Sugar-Free
1/5 of cake: 1C
90 cal
1■, 3
○ Kim’s Oatmeal Clusters †
½ cup: 1C
87 cal
2■, 3
○ Wholly® Guacamole – 100 Calorie
Snack Packs
1 pkt: 2¼X
100 cal
2■, 2
SNACKS/POPCORN/CHIPS
○ Athenos® Baked Whole Wheat Pita
Chips
11 chips: 1½C
120 cal
2■, 3
○ Blue Ginger® Multi-Grain Brown
Rice Chips
33 chips: 1¼C
110 cal
2■, 3
© KimBensen.com January 2013
○  Lays® Light Potato Chips (plain &
BBQ) †
1 oz: 1C
75 cal
1■, 2
○ Nature’s Place Soy Chips
1 oz: 1C, 1X
120 cal
2■, 4
○ NY Flat Bread
1 piece: ½C
50 cal
1■, 2
○ Kim’s Light Bagel Chips®
1 oz: 1C
80 cal
1■, 2
○ Old London® Melba Snacks
4 pieces: ½C
50 cal
1■, 2
○ Orville Redenbacher’s® Smart Pop
94% Fat-Free
½ large bag: 1½C
120 cal
2■, 3
○  PopChips (original, cheddar,
sweet potato and BBQ) †
1 bag (23g): 1¼C
100 cal
1■, 2
○ Pringles® Light, Fat-Free
15 pieces: 1C
70 cal
1■, 2
○ Pringles® Baked Stix (asst’d flavors)
1 pkt: ½C, 1X
90 cal
2■, 2
○ Quaker® Quakes (asst’d flavors)
7 mini cakes: ¾C
60 cal
1■, 2
○  Ruffles® Light Potato Chips (plain,
cheddar, sour cream)
1 oz: 1C
70 cal
1■, 2
○ Smartfood® Reduced-Fat White
Cheddar Popcorn
1 cup: ¼C, ½X
47 cal
1■, 1
○ Snack Factory® Pretzel Crisps
(asst’d flavors)
11 crisps: 1½C
110 cal
2■, 3
○ Special K® Crackers
30 crackers: 1½C
○ Tostitos® Baked Scoops
1 oz: 1¼C, ½X
120 cal
2■, 4
120 cal
2■, 3
○Trader Joes’s® Very Mini Meringues
100 pieces: 1¼C
100 cal
2■, 3
Page 1 of 6
○ Tree of Life® Natural Wasabi Peas
¼ cup: 1V, 1X, 2L
120 cal
2■, 3
○ Triscuit® Thin Crisps
15 crackers: 1C, 1X
130 cal
2■, 4
○ Weight Watchers® Frosted Snack
Cakes (asst’d variety)
1 cake: 1C
80 cal
1■, 2
GROCERIES
○ Alessi® Rosemary Breadsticks
9 sticks: 1¼C, ¼X
110 cal
2■, 3
○ B&M® No Sugar Added Homestyle
Baked Beans
½ cup: ¾C, ¾P
120 cal
2■, 3
○ Beef Jerky, Harley-Davidson
1 oz: 1P
80 cal
1■, 2
○ Biscotti Brothers® Chocolate
Almond Biscotti
1 oz: 1C, ½X
100 cal
2■, 3
○ Bidgford® Turkey Summer Sausage
2 oz: 1¼P
90 cal
2■, 2
○ Bidgford® Turkey Pepperoni
12 slices: 1P
80 cal
2■, 2
○ Bogdon’s® Chocolate Dipped
Confections
3 sticks: ¾C
53 cal
1■, 1
○ Bumble Bee® Chicken Breast with
Seasonings
4 oz foil pouch: 1¾P
120 cal
2■, 3
○ Bumble Bee® Skinless/ Boneless
Pink Salmon
2 oz, drained: ¾P
60 cal
1■, 1
© KimBensen.com January 2013
○ Campbell’s® Soup at Hand,
Vegetable Beef
1 container: ½C, ½P
70 cal
1■, 2
○ Healthy Choice® Chicken Rice
Soup
1 cup: ½C, ½P
110 cal
2■, 3
○  Campbell’s® Soup at Hand,
Chicken & Stars
1 container: 1C
70 cal
1■, 2
○ Healthy Choice® Minestrone Soup
1 cup: ½C, 1½V
140 cal
2■, 2
○
Campbell’s®
Soup at Hand, Classic
Tomato
1 container: ¼C, 4V
120 cal
2■, 3
○  Campbell’s® 98% Fat-Free Cream
of Mushroom Soup
½ cup: ½D, 1V
70 cal
1■, 2
○ Chatham Village® Fat-Free Garlic
& Onion Croutons
¼ cup: ¾C
60 cal
1■, 1
○ Chi Chi’s® Medium Salsa Snackers
1 snacker cup: 1½V
35 cal
1■, 1
○ Del Monte® No Sugar Added Diced
Fruit Cups
1 snack cup: ½F
25-40 cal
1■, 1
○ Fiber One® Bran Cereal
½ cup: ¾C
60 cal
, 2
○ General Foods International®
Sugar-Free Chai Latte
1 tbsp: 1L
30 cal
1■, 1
○ Gerber® Graduates Puffs
66 pieces: 1L
25 cal
, 1
○ Gerber® Graduates Mini Fruits
¼ cup: 1L
25 cal
, 1
○ Healthy Choice® Traditional Pasta
Sauce
½ cup: 2½V
60 cal
1■, 1
○ Heinz® One Carb Ketchup
1 tbsp: FREE
5 cal
FREE
○ Hershey’s® Lite Chocolate Syrup
2 tbsp: 2L
45 cal
1■, 1
○ Hershey’s® Sticks (milk or caramel
filled)
1 stick: ¾C
60 cal
1■, 2
○ Hodgson Mill® Whole Wheat Muffin
Mix
1 muffin: 1¾C
130 cal
2■, 3
○ Hodgson Mill® Whole Wheat
Gingerbread Mix
1/14 of the mix: 1¼C
110 cal
2■, 3
○ Hormel® Real Crumbled Bacon,
50% Reduced-Fat
2 tbsp: ½P
50 cal
1■, 1
○ Hostess® 100 Calorie Chocolate
Cupcakes
1 pkt (3): 1¼C
100 cal
1■, 3
○ Jell-O® Sugar-Free/Fat-Free
Pudding Mix (prepared with nonfat
milk)
½ cup: ¾D, 1L
97 cal
1■, 1
○ Jell-O® Sugar-Free Mousse
Temptations
1 cup: ½C, ¼D
60 cal
1■, 2
○ Jelly Belly® Sugar-Free Jelly Beans†
½ bag: 1C
80 cal
1■, 4
Page 2 of 6
○ Kashi® 7 Whole Grain Puffs
1 cup: 1C
70 cal
1■, 2
○ Nonni’s® Biscotti (asst’d varieties)
1 biscotti: 1C, ¾X
110 cal
2■, 3
○ Roasted Red Peppers (no oil)
1 oz: FREE
5 cal
FREE
○ Keebler® Waffle Bowls OR Waffle
Cones
1 bowl/cone: ¾C
50 cal
1■, 1
○ Presto® Cake Flour, Self-Rising
¼ cup: 1C
90 cal
2■, 2
○ Ronzoni® Healthy Harvest Pasta
2 oz dry: 1¼C, 1P
180 cal
3■, 5
○ Ocean Spray® Diet Cranberry
8 fl oz: FREE
5 cal
FREE
○ Ocean Spray®, Diet Grape
8 fl oz: FREE
5 cal
FREE
○  Salsa, jarred (many brands)
2 tbsp: ½V
15 cal
FREE
○
Ken’s® or
Wishbone®
10 sprays: FREE
○
Salad Spritzers
10 cal
FREE
Cereal
1 cup: 1¼C

Kix®
100 cal
1■, 3
○ Krusteaz® Muffin Mix (asst’d
varieties)
1 muffin: 1¾C
140 cal
2■, 3
○ Kudos® M&M® Granola Bars
1 bar: 1C, ½X
100 cal
2■, 3
○ Olde Cape Cod® Fat-Free Salad
Dressings (asst’d varieties)
2 tbsp: 1½L
40 cal
1■, 1
○ Old El Paso® Refried Beans, FatFree
½ cup: ½C, ½P
100 cal
1■, 2
Paso®
○ Little Debbie® Pecan Spinwheels
¼ cup: 1C, 1L
100 cal
2■, 3
○ Mio® Water Enhancer
(asst’d flavors)
1 serving: FREE
0 cal
FREE
○ Moo Magic® Milk Mix (asst’d
flavors)
1 pkt: FREE
5 cal
FREE
○ Motts® Plus Fiber Apple Sauce
(asst’d flavors)
1 container: ¾F
50 cal
, 1
○ Musselman’s® Lite Apple Sauce
1 container: ¾F
50 cal
1■, 1
○ Nabisco® 100 Calorie Snack Packs
(asst’d varieties)
1 pkt: 1C, 1L
100 cal
2■, 3
®
○ Nabisco Special K Pastry Crisps
(asst’d varieties)
1 pkt: 1½C
100 cal
2■, 3
© KimBensen.com January 2013
○ Old El
Refried Beans, Spicy,
Fat-Free
½ cup: ½C, ½P
90 cal
1■, 2
○ Ortega® Whole Grain Corn Taco
Shells
1 shell: ½C, ¼X
55 cal
1■, 1
○  Pickles, Dill or Sugar-Free Sweet
1 oz: FREE
0 cal
FREE
®
○ Progresso Light Soups (asst’d
varieties)
½ can: varies - see
60 cal
kimbensen.com/xchanges  varies
○ Barbara’s Bakery® Puffin Original
Cereal
¾ cup: 1C
90 cal
1■, 3
○ Ragu® Light Fat-Free Sauce,
Tomato Basil
½ cup: 2V
50 cal
1■, 1
○
Ragu®
Light No Sugar Added
Sauce, Tomato Basil
½ cup: 2V
50 cal
, 1
○ Sipahh® Milk Flavoring Straws
1 straw: ½L
15 cal
FREE
○  Smart Beat® Mayonnaise†
1 tbsp: ½L
10 cal
FREE
○ Special K® Bars (asst’d flavors)
1 bar: 1C
90 cal
2■, 2
○  Splenda® Flavor Blends for Coffee
1 pkt: FREE
0 cal
FREE
○ StarKist® Chunk Light Tuna in Water
3 oz pkt: 1¼P
90 cal
2■, 2
○ St. Dalfour Gourmet® On The Go
Pasta & Vegetables
½ can: 3V, ½X
100 cal
1■, 2
○ Swanson ® White Chicken Breast in
Water
3 oz, drained: 1P
70 cal
1■, 2
○ Sushi Chef® Panko Bread Crumbs
½ cup: 1C
90 cal
1■, 2
○ Thin Ribbon Candy
1 long piece: ¾C
60 cal
1■, 2
○ Torani® Sugar-Free Flavored Syrups
1 oz: FREE
0 cal
FREE
○ V-8® Diet Splash
8 oz: FREE
10 cal
FREE
○ V-8® V-Fusion Light (fruit)
Page 3 of 6
8 oz: 1F
50 cal
1■, 1
○ Vermont® Sugar Free Maple Syrup
¼ cup: ½L
15 cal
, 1
○  VitaBrownie® Mix
1 brownie: 1C
○ VitaMuffin® Mix
1 muffin: 1¼C
○
100 cal
1■, 2
100 cal
1■, 2
Wasa®
Crisp’n Light 7 Grain
Cracker Blend
3 crackers: ¾C
60 cal
1■, 1
○ Welch’s® Light Grape Juice
8 oz: ¾F
45 cal
1■, 1
○ Walden Farms® No Carbs Alfredo
Sauce
3 tbsp: FREE
0 cal
FREE
MEATS/SEAFOOD
○ Ball Park® Smoked White Turkey
Franks
1 frank: ½P
45 cal
1■, 1
○ Butterball® Deli Thin Sliced Chicken
Breast
4 slices: ¾P
50 cal
1■, 1
○ Chesapeake Bay® Low Fat Crab
Cakes
1 cake: ¾C, ¼P
80 cal
2■, 2
○  Eckrich® Ready Crisp FullyCooked Bacon
¼ of pkg: ¾P
60 cal
1■, 2
○ Gorton’s® Grilled Fish Fillets (asst’d
flavors)
1 fillet: 1¼P
100 cal
2■, 2
© KimBensen.com January 2013
○ Healthy Ones® Turkey/Ham Slices
Thin Sliced
6 slices: ¾P
60 cal
1■, 2
○ Shrimp, Fresh or Frozen (71/90
count)
3 oz: ¾P
60 cal
1■, 2
○ Healthy Choice® Polish Kielbasa
2 oz: 1P
80 cal
2■, 2
○ Tyson® Fajita Chicken Breast Strips
3 oz: 1½P
100 cal
2■, 2
○ Hebrew National® 97% Fat-Free
Beef Hot Dogs
1 dog: ½P
40 cal
1■, 1
○ Yaki Nori Hanedashi Toasted
Seaweed Sheets
5 sheets: 2½V
60 cal
1■, 1
○ Hormel® Turkey Pepperoni
17 slices: 1P
70 cal
2■, 2
DAIRY/REFRIGERATOR
○ Hormel® Turkey Pepperoni Minis
1 oz: 1P
70 cal
2■, 2
○ Jimmy Dean® Turkey Sausage
Crumbles
⅔ cup: ¾P, ¾X
90 cal
2■, 2
○  8th Continent® Light Vanilla Soy
Milk
8 oz: ¾D
60 cal
1■, 2
○ Alpine Lace® Reduced Fat
Provolone
1 slice: ¾D
60 cal
2■, 2
○ Ken’s® Cocktail Sauce
¼ cup: 3L
70 cal
1■, 2
○ Nature’s Place® Chicken Sausage
1 link: 1¼P
90 cal
2■, 2
○  Oscar Mayer® Fully Cooked
Bacon
4 slices: 1P
70 cal
2■, 2
○ Oscar Mayer® 98% Fat-Free Deli
Meat (asst’d)
6 slices: ¾P
45 cal
1■, 1
○  Oscar Mayer® 98% Fat-Free
Weiners
1 dog: ½P
40 cal
1■, 1
○ Perdue® Short Cuts Chicken Breast
½ cup: 1¼P
90 cal
2■, 2
○ Sea Choice® Salmon Burger
1 burger: 1½P
100 cal
2■, 3
(some may be located in deli
sections)
○ Boursin ® Light Garlic & Herb
Cheese
1⅔ tbsp: ½D
40 cal
1■, 2
○ Brummel & Brown® Spread
1 tbsp: 1X
45 cal
1■, 1
○ butter spreads (many brands)
1 tbsp: 1X
50 cal
1■, 1
○ Cabot® 75% Light Cheddar Cheese
1 oz: ¾D
60 cal
1■, 1
○  Calabro® Fat-Free Ricotta Cheese
¾ cup: 1D
90 cal
2■, 2
○ Coffee Mate® Coffee Creamer, FatFree
1 tbsp: 1L
25 cal
, 1
○ Coffee Mate® Coffee Creamer,
Sugar-Free
1 tbsp: ½L
15 cal
FREE
Page 4 of 6
○ Dannon® Light & Fit® Yogurt
6 oz: 1D
80 cal
2■, 2
○ Dannon® Light & Fit® Smoothie
7 oz: ¾D
60 cal
1■, 1
○ Dannon® Light & Fit® Carb Control
Yogurt
4 oz: ½D
45 cal
1■, 1
○ Egg Beaters® or All Whites
¼ cup: ½P
30 cal
1■, 1
○ Kozy Shack ® No Sugar Added
Vanilla Puddings
1 snack cup: ½C, ½D
90 cal
1■, 2
○ Trader Joe’s® Fat-Free Crumbled
Feta Cheese
1 oz: ½D
35 cal
1 , 1
○ Kraft® Fat-Free Shredded Cheddar
or Mozzarella
¼ cup: ½D
45 cal
1■, 1
○ Trop 50® (asst’d flavors)
8 oz: 1F
○ Laughing
& Baguettes
1 wedge: ¾D

25 cal
, 1
○ Half & Half, Fat-Free (most brands)
2 tbsp: 1L
20 cal
FREE
○ Hood® Fat-Free Cottage Cheese
with Pineapple
½ cup: ¾D, ½F
100 cal
2■, 3
○  I Can’t Believe It’s Not Butter®
Spray
5 sprays: FREE
0 cal
FREE
25 sprays (1 tsp): ½X
25 cal
1■, 1
○ Jarlsberg Lite Reduced Fat Swiss
Cheese, pre-sliced
¾ oz: ½D
50 cal
1■, 1
○ Jell-O® Sugar-Free Pudding Snacks
1 snack cup: ¼C, ½D
60 cal
1■, 2
○ Jell-O® Sugar-Free Jell-O Snacks
1 snack cup: FREE
10 cal
FREE
○ Kim’s Light Chai Tea Mix †
2 tbsp, dry mix: ½D
45 cal
1■, 1
○ Kozy Shack® No Sugar Added
Puddings
1 snack cup: ¼C, ½D
70 cal
1■, 1
© KimBensen.com January 2013
Gourmet Cheese
○ Weight Watchers® String Cheese
1 stick: ½D
50 cal
1 , 1
60 cal
1■, 2
○ Laughing
Light Cheese
Wedges (NEW asst’d flavors)
1 wedge: ½D
35 cal
1■, 1

○ Gatorade® G-2
8 oz: 1L
Cow®
50 cal
1 , 1
Cow®
○ Mini Baby Bell® Light Semi Soft
Cheese
1 piece: ½D
50 cal
1■, 1
○  Pillsbury® Cinnamon Rolls,
Reduced Fat
1 roll: 1½C
140 cal
3■, 4
○ Pillsbury® Dinner Rolls, Reduced-Fat
1 roll: 1½C
110 cal
2■, 3
○ President’s® Crumbled Fat-Free
Feta (asst’d varieties)
2 oz: ¾D
60 cal
1■, 2
○ Smart Balance® Spray Butter
5 sprays: FREE
0 cal
FREE
○  Sonoma Jacks® Cheese Wedges
(asst’d flavors)
1 wedge: ½D
25-50 cal
1■, 1
○ Sour Cream, Fat-Free (many
brands)
2 tbsp: 1L
25 cal
, 1
○ Stella® Reduced-Fat Blue Cheese
Crumbles
1 oz: 1D
80 cal
2■, 2
○ Weight Watchers® Yogurt (asst’d
flavors)
6 oz: 1D
100 cal
1 , 2
○ Veggie Slices® Swiss Flavor (Soy
Based Cheese)
1 piece: ½D
40 cal
1 , 1
BREADS
(some may be located in deli
section)
○ Arnold’s® Sandwich Thins
1 thin: 1½C
100 cal
1 , 3
○ Beefsteak Light Rye No Seeds
Bread
2 slices: 1C
80 cal
2 , 2
○ Cedar’s® Whole Wheat Roll-Ups
1 roll-up: 1C
90 cal
1 , 3
○ Cedar’s® Lavash Bread
½ wrap: ½C
50 cal
1 , 1
○ Joseph’s® Flax, Oat Bran & Whole
Wheat Lavash Bread
½ bread: ½C
50 cal
1 , 1
○ Joseph’s® Oat Bran & Whole Wheat
Tortillas
1 tortilla: 1C
70 cal
1 , 2
○  Kim’s Light Bagels® †
- 6 flavors
½ bagel: ½C
55 cal
1 , 1
Page 5 of 6
○  Kim’s Light Flat Bread †
½ flat bread: ½C
50 cal
1 , 1
○  Cool Whip®, Fat-Free
2 tbsp: ½L
○ LaTortilla Factory® Smart &
Delicious Tortillas
1 tortilla: 1C, ¼X
100 cal
1 , 3
○ Earth’s Best® Organic Mini Waffles
4 mini waffles: ¾C, ½X 80 cal
1 , 2
○ Light Breads (most brands)
2 slices: 1C
80 cal
1 , 2
○ Light English Muffins (most brands)
1 muffin: 1C
90 cal
1 , 2
○ Marzetti® Fat-Free Garlic & Onion
Croutons
2 tbsp: ¼C, ½L
30 cal
1 , 2
○ Melissa’s Crepes
1 crepe: ½C
51 cal
1 , 1
®
○ Pepperidge Farms Deli Flats
1 roll: 1¼C
100 cal
1 , 3
○
Thomas’®
Light Multi-Grain English
Muffins
1 muffin: 1¼C
100 cal
1 , 3
○ Tumaros® Low Carb Wraps (asst’d
varieties)
1 wrap: ½C
50 cal
1 , 1
○ Weight Watchers® Whole Wheat
Pita
1 pita: 1¼C
100 cal
1 , 3
FROZEN FOODS
○ Alexia® Oven Reds Potatoes
3 oz: 1C, 1X
120 cal
2 , 3
○  Athens® Fillo Dough
1 sheet: ½C
36 cal
1 , 1
○ Athens® Mini Fillo Shells
2 shells: 1L
25 cal
1 , 2
○ Breyers® No Sugar Added Double
Churned Vanilla
½ cup: 1D
80 cal
1 , 2
© KimBensen.com January 2013
15 cal
FREE
○ Edy’s® Slow Churned – No Sugar
Added (vanilla, coffee,
Neapolitan)
½ cup: 1D
90 cal
2 , 2
○
Eggo®
Nutri-Grain Low Fat Waffles
1 waffle: 1C
70 cal
1 , 2
○  Gardenburgers® Veggie Medley
1 burger: ½C, 1½V, ½X 100 cal
1 , 2
○ Healthy Choice® Premium Ice
Cream Bars
1 bar: 1D
80 cal
1 , 2
○ Hood® Sugar Free Light Whipped
Cream
2 tbsp: ½L
10 cal
FREE
○ Skinny Cow Ice Cream
Sandwiches (asst’d flavors)
1 sandwich: ¾C, 1D
140 cal
2 , 4
○ Tropicana® Light Fruit & Cream Bars
1 bar: ¾F
45 cal
, 1
○ Turkey Hill® No Sugar Added, FatFree (vanilla/chocolate)
½ cup: ¾D
70 cal
1 , 2
○ Tyson® Grilled Chicken Strips
3 oz: 1¼P
100 cal
2 , 3
○ Van’s® 97% Fat-Free Waffles
1 waffle: 1C
75 cal
1 , 2
○ Vita Muffins® & Tops (asst’d
varieties)
1 muffin: 1¼C
100 cal
1 , 3
○ Weight Watchers® Giant Fudge
Bars
1 bar: 1D
110 cal
1 , 3
○ Luigi’s® No Sugar Added Real
Italian Ice (asst’d flavors)
1 ice: ¾C
60 cal
2 , 2
○ Market Pantry® Shredded
Hashbrowns
1 cup: 1C
70 cal
1 , 2
v McCain® Roasters - Potatoes
3 oz: 1½C
120 cal
2 , 3
○ McCain® Roasters – Sweet Potato
Fries
3 oz: 1½C
120 cal
2 , 3
○ Ore-Ida® Steam ‘n Mash Potatoes
¾ cup: 1C
80 cal
1 , 2
○ Skinny Cow® Giant Fudge Bars
1 bar: 1¼D
100 cal
1 , 3
Kim Bensen Weight Loss
Center & Light Café
405 Bridgeport Avenue • Shelton, CT
203-513-8722 • kimbensen.com
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