7
Steps to a Healthy Tummy
….within days!
Do you often suffer from indigestion, bloating, cramps or an upset tummy? Feeling more
tired, irritable or anxious than usual?
Many of these symptoms can be caused from an unhealthy stomach. When your digestive
system is out of balance, it has an impact on your whole body – not just your tummy!
At Just Peachy Holistic Wellness, we believe that maintaining a healthy digestive system
is the key to optimal health. Getting your digestion system back on track may take some
time, but it’s vital for keeping your immune system in order and feeling good all over.
Here are 7 steps you can follow for a happy and healthy tummy.
Don’t Eat on the Run
1
Eating your meals on the run, or in front of your computer, can affect your
digestion. Let your tummy know it’s time to relax and digest – set a nice table,
switch off the TV, put down your phone and take the time to enjoy each meal.
Always Chew Your Food Properly
2
Chewing each bite of food 32 times will make a huge difference to your
digestion, particularly if you suffer from cramps or bloating. When you chew
your food properly, the digestive enzymes in your saliva will break down food
more easily, helping the digestion process.
Eat Smaller Meals
3
Overeating makes you feel tired during the day and prevents you from getting
restful sleep at night. It also puts pressure on your stomach and digestion.
Prepare smaller portions for your meals at home and don’t be tempted to overindulgence when you eat out!
Don’t Drink Cold Beverages with Meals
4
Drinking cold beverages dilutes your digestive juices, making it harder for your
body to process food. So it’s best to avoid having any cold drinks with your meal
– even water. Wait 30 minutes after eating before you have a glass of water or
juice.
Increase Your Fibre Intake
5
One of the best ways to get a healthy gut is to increase your amount of fibre.
Foods that are high in fibre are nutrient-dense, helping to feed the good bacteria
in your gut and prevent constipation. Make sure half your plate of food is fresh
vegetables or fruit, to easily add more fibre to your diet.
Avoid Processed Foods
6
Cutting out processed foods will help bring your tummy into balance and reduce
inflammation. An unhealthy diet that is high in trans-fats, sugar, fructose and
additives is bad for your digestion, as well as your waistline. Nourish your body
with natural, organic wholefoods instead.
Soothe Your Stomach with Herbal Teas
7
Sipping on aromatic herbal teas throughout the day will help nurture and
balance your digestive system. Peppermint and fennel are very effective for
bloating, while ginger works as a digestive, to soothe stomach aches and pains.
If you’d like more information about how to treat problems with your stomach, visit our
Tummy Clinic page or book a consultation. We’ll help get your digestive system back on
track
...Because feeling just peachy begins with a healthy tummy!