GROUP FIT
MAY 2017
time
monday
6:00 a.m.
cycle
7:30 a.m.
insanity
8:30 a.m.
wednesday
thursday
friday
c.s.i. cycle fusion
cycle fusion
yoga
insanity
zumba
barre fit step fusion yoga
zumba
yoga
step
sue
zumba
boot camp
devin
total tone
9:30 a.m.
dance it out
body blast
salsa
body blast
cycle
impact kickbox
pound
10:30 a.m.
mat pilates
dance it out power flex
light & fit mat pilates body blast
zumba
11:30 a.m.
tuesday
tracy
sherri
liz
dina
julie
dina
shelby
rhea
JILLIAN MICHAELS
BODYSHRED™
violet
30
lori
mat pilates
liz
alicia
jael
sue
alicia
zumba
pamela
sherri
teresa
sherri
gigi
sondra
sondra
tracy
rhea
esther
yoga
yoga
rhea
fredericka
lori
devin
body therapy
power core
beginning yoga
stretch + restore
zumba
gigi
marilyn
marilyn
60
yoga
barbara
jenny
12:30 p.m.
laura
stretch + restore
dina
dina
devin
dina
julie
power core
2:30 p.m.
dina
3:30 p.m.
stretch + restore
4:30 p.m.
cycle
barre fit
body blast
5:00 p.m.
sunday
yoga
12:00 p.m.
1:30 p.m.
pamela
sherri
saturday
ilene
cycle
stretch + restore
dina
dina
Ilene
dina
rhea
intro to kickboxing
sondra
30
5:30 p.m.
impact kickbox
body blast
cycle
cycle
zumba
6:30 p.m.
body blast
zumba
impact kickbox
zumba
pound
7:30 p.m.
power core
yoga zumba
total tone
8:30 p.m.
cycle
cycle
power core
dina
barbara
club hours
5 a.m. –10 p.m.
5 a.m. – 10 p.m.
5 a.m. – 10 p.m.
5 a.m. – 10 p.m.
5 a.m. – 9 p.m.
6 a.m. – 7 p.m.
6 a.m. – 7 p.m.
child care
hours
8 a.m. – 1 p.m. &
4 p.m. – 8:30 p.m.
8 a.m. – 1 p.m. &
4 p.m. – 8:30 p.m.
8 a.m. – 1 p.m. &
4 p.m. – 8:30 p.m.
8 a.m. – 1 p.m. &
4 p.m. – 8:30 p.m.
8 a.m. – 1 p.m. &
4 p.m. – 8:30 p.m.
8 a.m. – 1 p.m.
8 a.m. – 1 p.m.
sondra
ilene
marilyn
ilene
dina
anita
dina
dina
ilene
dina
sondra
gigi
marilyn
marilyn
gigi
marilyn
yoga
all classes are 50 minutes in length and are subject to change without notice.
GROUP FIT SYMBOLS
♦ s ign-up required. please sign up at the front desk up to 30 minutes prior to the start of class.
 limited number of bikes, sign up required.
totalwomanspa.com
gloves
required
Mondays (5:30pm)
Wednesdays (6:30pm)
Saturdays (9:30am)
IMPACT KICKBOXING
Northridge 19456 Nordhoff St. Northridge, 91324 818.772.8900
CLASS DESCRIPTIONS
BARRE FIT
Use the balancing and strengthening
techniques of ballet in a group fitness
environment using small weights, bands,
and Pilates balls to improve core, leg, and
arm strength while lengthening the body.
It is a low impact workout with graceful
movement. Great for non-dancers and
dancers alike!
BODY BLAST
This workout is designed to define your
muscles, build endurance and give you the
results you desire!
BODY THERAPY
Taught by a massage therapist, this is a
self care class using myofacial release
to unwind physical symptoms and the
corresponding emotional component.
BOOT CAMP
This ultimate calorie-burning workout
combines the best of cross-training
conditioning with speed drills, plyometrics,
and power exercising.
CANDLELIGHT YOGA
Candlelight yoga will incorporate
restorative yoga, meditative yoga, and
hatha/vinyasa flow to help you let go of
all the stress of the day leaving your body
relaxed so you can get a good night’s
sleep.
C.S.I.
This cardio/strength combination class
alternates strength exercises to sculpt
every major muscle group with easy to
follow cardio moves.
CYCLE
Simulating an outdoor ride complete with
sprints, hill climbs and other terrain, this
interval training class will definitely get
your heart pumping!
CYCLE FUSION
This class that “fuses” cycle with other
formats. The cycle is 30 to 45 mins. after
the cardio it is fused with strength or barr/
pilates/yoga, or even a bootcamp format
providing a total body workout.
HATHA YOGA
Stretching, deep breathing, relaxation, and
healing visualizations are used to facilitate
release of physical and emotional tension,
increase flexibility and improve balance.
IMPACT KICKBOXING
This challenging class utilizes heavy bags
and gloves to ensure that you get a total
body workout! Must have gloves to use
bags.
INSANITY
Uses MAX Interval Training which replaces
your moderate intensity exercise with
maximum-intensity exercise, and your
short intervals of intensity with short
periods of rest.These fast-twitch fibers
continue burning extra fuel even during
lower-intensity exercise. INSANITY pushes
you beyond what you thought was possible
with explosive cardio and plyometric drills
and non-stop intervals of strength, power
and resistance.
JILLIAN MICHAELS BODYSHRED™
JILLIAN MICHAELS BODYSHRED is a
30-minute, high intensity and endurance
based class that utilizes Jillian’s 3-2-1
interval approach: 3 minutes of strength, 2
minutes of cardio & 1 minute of abs.
LIGHT AND FIT
This class will involve some light resistance
training and cardio.
MAT PILATES
Inspired by the Joseph Pilates method, this
class emphasizes body awareness while
building strength and flexibility without
excess bulk.
POUND
A full-body cardio jam session, combining
light resistance with constant simulated
drumming. The workout fuses cardio,
Pilates, isometric movements, plyometrics
and Isometric poses.
POWER CORE
This workout, a fusion of Yoga and
Pilates, uses a series of exercise routines
designed to increase your Core (abs/
obliques/lower back) strength and
endurance while improving your posture,
energy, & flexibility. All levels welcome.
RISE AND SHINE YOGA
This class will awaken the body by
completing numerous and varied sun
salutations, and level 1/2 hatha yoga flows.
STEP
Hi/Low impact movements performed
on and off a step platform are geared at
optimizing your ability to burn fat.
STRENGTH + SCULPT
Strength + Sculpt focuses on the essential
areas of enhancement on a woman’s body.
Get added cardio as you chisel your arms,
core, and glutes to perfection. Work in
teams, dance it out in the stress-free circle,
and get a full stretch at the end of every
class.
STRETCH + RESTORE
With slow flowing movement, deep stretch
and restorative postures, Stretch & Restore
is a great class for all levels of practitioners
who like a slower paced class, focusing on
increased flexibility and an enhanced state
of mind.
TOTAL TONE
The class with rhythm that will have you
toned in no time! Work every major muscle
group in this fun class and watch your
body transform. Total Tone combines highenergy cardio work and targeted bodysculpting exercises to create a calorietorching, strength-training fitness party.
Feel and look great with your upper body,
legs, bums, and tums! All levels welcome.
YOGA SCULPT
Boost metabolism and build lean muscle
mass as you move to upbeat tracks. We’ll
combine free weights with Power Yoga
sequencing, strength-training and cardio
to lengthen and strengthen the body!
ZUMBA
Zumba is a fusion of Latin and international
music with exciting unique moves utilizing
the principles of fitness interval training
with easy to follow dance steps.
POWER YOGA
Practice body connectedness, balance,
and strength as you progress your body to
move through powerful yoga poses.
* May be subject to availability and may be club specific — please check with Personal Training Supervisor.
For more detailed class descriptions, visit our website at totalwomanspa.com.