PHYSICAL THERAPY PROTOCOLS
ARC HOLE/INDEX POSITION
RECOMMENDED STIX FOR FEMALE USERS (
) AND MALE USERS (
) -
X-LITE
LITE
MEDIUM
HEAVY
X-HEAVY
UPPER BODY
A3
C3
BILATERAL EXTERNAL ROTATION
A3
REVERSE FLY FLUTTER
BILATERAL INTERNAL ROTATION
A4
C4 (C5)
STANDING SCAPULAR ROW
B4 (B5)
B4
B4
KNEELING WIDE “W” PULL DOWN
B3 (C3)
STANDING ROW
SEATED PULL DOWN
B2
ARCHER ROW (KNEELING)
B3 (B2)
STANDING DIP
B5 (B3)
SHOT-PUT PRESS (KNEELING )
STANDING PRESS
PUSH - PULL
LOWER BODY
C1 (A1)
B4
SQUAT
B3
ASSISTED SQUAT
C1 (B1)
FORWARD DRIVE
B4
SPLIT SQUAT
C1
C1 (B1)
C1
E3
C1
DEADLIFT
SIDE STEP UP
ASSISTED SPLIT SQUAT
1 LEG ROMANIAN DEADLIFT
REVERSE LUNGE WITH ROTATION
HIP ABDUCTION
CORE & SPINAL STABILITY
B2
E2 & E4
C2
C2
A2
STANDING WIDE ARM
CHEST STRETCH
FLEXIBILITY
D3
SEATED OBLIQUE/
QL STRETCH
SIDE PLANK CHEST FLY
LYING 90° KNEE MARCHING
LYING 90° KNEE HOLDS
E3
LYING OFFSET HOLDS
KNEELING OFFSET ROW
STANDING STIR THE POT
MARCHING
A2 & C2
A3 & C3
B4
OVERHEAD KNEELING
HIP FLEXOR STRETCH
A4
WIDE ARM
CHEST STRETCH
B4
WIDE ARM
BICEP STRETCH
B4
SEATED HAMSTRING
STRETCH
A4
B4
SEATED ADDUCTOR
STRETCH
C4
B3
SEATED LUMBAR
DECOMPRESSION STRETCH
CALF STRETCH
B4
REAR DELTOID
SEATED CROSSED BENT
OVERHEAD
SEATED PIRIFORMIS
CROSSOVER STRETCH OVER LAT STRETCH
TRICEPS STRETCH
STRETCH