Cut .75 in off right and left
Cut 1.5 in off top and bottom
Cut remaining into 3.5 in x 4 in
Cut .75 in off right and left
Cut 1.5 in off top and bottom
Cut remaining into 3.5 in x 4 in
Know Your Numbers
Know Your Numbers
Do your “health numbers” fall within these “optimal” ranges?*
Remember, your “health numbers” aren’t set in stone. You
can turn bad numbers around when you make healthy
changes in your lifestyle.
Do your “health numbers” fall within these “optimal” ranges?*
Remember, your “health numbers” aren’t set in stone. You
can turn bad numbers around when you make healthy
changes in your lifestyle.
Cholesterol:
• Total cholesterol less than 200
• HDL above 40 for men;
above 50 for women
• LDL less than 130
*According to the American Heart Association.
Blood Pressure:
• Under 120/80
Blood Glucose (fasting):
• Between 70 and 99
Body Mass Index (BMI):
• 18.5 to 24.9
Cholesterol:
• Total cholesterol less than 200
• HDL above 40 for men;
above 50 for women
• LDL less than 130
*According to the American Heart Association.
Blood Pressure:
• Under 120/80
Blood Glucose (fasting):
• Between 70 and 99
Body Mass Index (BMI):
• 18.5 to 24.9
Tracking Your Health Numbers
Tracking Your Health Numbers
Use this card to keep track of your own “health numbers.”
Use this card to keep track of your own “health numbers.”
Cholesterol:
Cholesterol:
Blood Pressure: ________ /________
Total:__________
Blood Glucose (fasting):___________
HDL:__________
LDL:__________
Blood Pressure: ________ /________
Total:__________
Blood Glucose (fasting):___________
HDL:__________
Body Mass Index (BMI):___________
LDL:__________
Body Mass Index (BMI):___________
Know Your Numbers
Know Your Numbers
Do your “health numbers” fall within these “optimal” ranges?*
Remember, your “health numbers” aren’t set in stone. You
can turn bad numbers around when you make healthy
changes in your lifestyle.
Do your “health numbers” fall within these “optimal” ranges?*
Remember, your “health numbers” aren’t set in stone. You
can turn bad numbers around when you make healthy
changes in your lifestyle.
Cholesterol:
• Total cholesterol less than 200
• HDL above 40 for men;
above 50 for women
• LDL less than 130
*According to the American Heart Association.
Blood Pressure:
• Under 120/80
Blood Glucose (fasting):
• Between 70 and 99
Body Mass Index (BMI):
• 18.5 to 24.9
Cholesterol:
• Total cholesterol less than 200
• HDL above 40 for men;
above 50 for women
• LDL less than 130
*According to the American Heart Association.
Blood Pressure:
• Under 120/80
Blood Glucose (fasting):
• Between 70 and 99
Body Mass Index (BMI):
• 18.5 to 24.9
Tracking Your Health Numbers
Tracking Your Health Numbers
Use this card to keep track of your own “health numbers.”
Use this card to keep track of your own “health numbers.”
Cholesterol:
Cholesterol:
Blood Pressure: ________ /________
Total:__________
Blood Glucose (fasting):___________
HDL:__________
LDL:__________
Blood Pressure: ________ /________
Total:__________
Blood Glucose (fasting):___________
HDL:__________
Body Mass Index (BMI):___________
Cut .75 in off right and left
Cut 1.5 in off top and bottom
Cut remaining into 3.5 in x 4 in
LDL:__________
Body Mass Index (BMI):___________
Cut .75 in off right and left
Cut 1.5 in off top and bottom
Cut remaining into 3.5 in x 4 in
Tracking Your Health Numbers
Tracking Your Health Numbers
RS:dso opeiu 537, afl-cio 3/10
RS:dso opeiu 537, afl-cio 3/10
Tracking Your Health Numbers
Tracking Your Health Numbers
RS:dso opeiu 537, afl-cio 3/10
RS:dso opeiu 537, afl-cio 3/10