BE YOUR BEST - WOMEN’S HEALTH RESOURCES HEALTHY
EATING AFTER BABY- MONICA STOREY MS, RD
AGE:16Y AND UP
Come and discuss nutrition for post partum moms. The class will cover: healthy weight loss after
baby, nutrition tips for breastfeeding moms, quick food preparation ideas and myths around diet
for fussy babies.
101398
Tu
1:00- 3:00PM
May 26
Classes: 1
M $0
NM $0
Instructor Training / Certification
YMCA BASIC THEORY
AGE:16Y AND UP
Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology,
biomechanics, conditioning and general fitness principles. YMCA manuals are included.
Crowfoot YMCA
101639
Classes: 3
M $200 NM $200
HEALTHY LIVING PROGRAM
AGE:18Y AND UP
M
5:30- 9:30PM
Apr 13
This program is designed for graduates of the Alberta Health Services Living Well Program and for
people who are currently living with one or more chronic conditions.
W
5:30- 9:30PM
Apr 15
Sa
8:30- 5:00PM
Apr 18
101407
M, W
2:00- 3:00PM
Mar 30
Classes: 22
M $0
NM $115
101403
Tu, Th
2:00- 3:00PM
Mar 31
Classes: 24
M $0
NM $120
This course is the second step towards YMCA certification in group fitness with a designation in
a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must
have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.
HEALTHY LIVING PROGRAM
AGE:55Y AND UP
This program is designed for graduates of the Alberta Health Services Living Well Program and for
people who are currently living with one or more chronic conditions.
102207
M, W, F
7:30- 9:00AM
Mar 30
Classes: 34
M $0
NM $160
WEIGHTED HOOPING
AGE:12Y AND UP
Weighted Hooping is a whole lot of fun with fitness mixed in! Enjoy a childhood activity
revamped for fitness to give you a great workout that will build core strength and tone your
muscles. Your body will thrive during this low-impact cardio workout that will also help you
de-stress.
102004
14
M
5:15- 6:15PM
Mar 30
Classes: 11
YMCA GROUP FUNDAMENTALS
AGE:16Y AND UP
M $99
NM $132
Eau Claire YMCA
101642
Sa
8:30AM- 5:00PM
May 9
Classes: 1
M $100
NM $100
YMCA/AFLCA/KEISER GROUP CYCLE
AGE:16Y AND UP
Learn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching
skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must
have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA
Fundamentals of Group Fitness course to participate. Current group fitness certified instructors
also qualify to participate in this course.
Saddletowne YMCA
101644
Sa
8:30- 5:00PM
Jun 20
Classes: 1
M $150
NM $150
Register Online