PATIENT EDUCATION SERIES:
Nutrition and Grocery
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United States Department of Agriculture “My Plate” Guidelines
http://www.choosemyplate.gov/food-groups/
USDA “My Plate” – 10 Tips, general
http://www.choosemyplate.gov/foodgroups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf
USDA “My Plate” – Build a Healthy Meal
http://www.choosemyplate.gov/foodgroups/downloads/TenTips/DGTipsheet7BuildAHealthyMeal.pdf
USDA “My Plate” – Eating Better on A Budget
http://www.choosemyplate.gov/foodgroups/downloads/TenTips/DGTipsheet16EatingBetterOnABudget.pdf
Grocery Lists – free downloads
http://www.grocerylists.org/ultimatest/
Recipes; healthy, fairly simple to prepare
http://allrecipes.com/
Recipes with Coordinated Grocery Lists
http://orgjunkie.com/menu-plan-monday-guidelines/recipe-index-with-printablegrocery-lists
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https://www.facebook.com/pages/OConnor-Occupational-TherapyServices-PLLC/
Fax 517-481-2285
Phone 517-881-1302
[email protected]
Mailing Address P.O. Box 111, Mason, MI 48854
Studio Address 1106 North Cedar St, Lansing, MI 48906