SUMMER ADVENTURES START HERE LAFAYETTE FAMILY YMCA 2017 SPRING/SUMMER PROGRAM GUIDE www.lafayettefamilyymca.org FACILTY HOURS MEET THE STAFF 18TH STREET LOCATION: Building Hours Mon-Fri 5 AM-10 PM Sat 7 AM- 6 PM Sun 1 PM- 6 PM Payment Desk Hours Mon-Fri 8 AM-10 PM Sat 7 AM- 6 PM Sun 1 PM- 6 PM DOWNTOWN LOCATION: Building Hours Mon-Fri 6 AM-8PM Sat 7 AM-6 PM Sun 1 PM-6 PM Paul Cramer-Chief Executive Officer [email protected] Sharon Thompson-Operations Director [email protected] Mary Lou Jones-Finance & HR Director [email protected] Stacy Lods- Executive Assistant and Development Director [email protected] Claire Marshall-Childcare Director [email protected] Angela Martin- Assistant Childcare Director [email protected] Jess Dirksen- Membership Engagement Coordinator [email protected] Brian Virtue-Healthy Living Director [email protected] Skip Sturgeon-Facility and Property Director [email protected] Jen Yater-Sports Coordinator/Camp Director [email protected] Child Watch Child Watch Child Watch is a free childcare service provided for you while you workout or participate in other activities within our YMCA property. Our Child Watch staff welcomes children and infants ages 6 weeks-kindergarten that are part of your family membership. All children must be pre-registered and have paperwork on file. Space is limited! Child Watch is open Monday-Friday from 8:00 AM-1:00 PM & 4:00-8:00PM at the 18th Street Location. Toyroom We provide a safe, nurturing environment for your children to learn, grow and develop social skills. Our Toyroom offers full-time, part-time, and drop-in daycare for infants and children ages 6 weeks-kindergarten. Your child will engage in daily crafts, science exploration, story-time, gym play, and more! All children must be preregistered and have paperwork on file. We are open Monday-Friday 7:00 AM-8:00 PM. Full Time Rates: 6 weeks-2 years (members) $135/wk/child 6 weeks-2 years (non-members) $160/wk/child 2-5years (members) $130/wk/child 2-5years (non-members) $155/wk/child Part Time Rates: $3.50/hr/child (members) $5.00/hr/child (non-members) PARENTS NIGHT OUT Need a night out? Or just need a few hours to yourself? Bring in your children ages 6 weeks though 10 years for Parents Night Out. There will be a pizza dinner, art & crafts, a movie with popcorn and play time on the YMCA’s inflatables. Dates: May 19th June 16th July 21th Time: 6-9p Costs: Members $10/child Non Members $12/child FREE FOR ACTIVE MILITARY **Register for Parents Night Out at the YMCA program desk. Payment is due at the time of registration. Registrations and cancellations must be received by NOON the day before the event. Pre-School Healthy child development starts early. The YMCA is now offering Preschool for 2, 3, and 4 year olds and a Pre K class to help children learn the essential skills they’ll need later on. Our trained staff works to help everyone have the best possible start in their education and arriveat their first day of Kindergarten ready to learn. Activities include: Class Options: • • • 2 year old class (Summer and School Year) T/TH 8:30-11:30AM $85/Members $95/Non-Members Zoophonics Swim Lessons (3’s, 4’s & Pre K) Field Trips Basic Computer Skills Physical Education Special Events Summer Pre-School June 5th-August 25th School Year Preschool Sept. 5th-May 17th Kindergarten Readiness June & July Only Monday –Thursday 9AM-3PM $165/Members $175/Non Members 3 year old class: (Summer and School Year) M/W/F 8:30-11:30AM $100/Members $110/Non-Members 4 year old class: (Summer and School Year) M/T/W/TH 12:00-3:00PM $125/Members $135/Non-Members Pre K class: (School Year Only) Full Day: Monday-Thursday 9a-3PM $145/Members $155/Non-Members School Age Child Care Summer School-Age Childcare Summer School-Age Childcare is an all-day, M-F program housed at the YMCA. This program offers a combination of free-choice and structured activities for children ages 5-12. Curricular activities include arts & crafts, academics, sports & recreation, and personal development. We provide the opportunity for children to discover who they are and who they have the potential to be. Activities include: Swim Lessons Assorted arts and crafts Various sports & games Daily reading time Learning activities Visit from the bookmobile Fun weekly field trips Schedule: Monday-Friday 6:00am-6:00p (Except Holidays) Registration: Registration for Summer School-Age Childcare begins March 1st. Before a child may begin in the summer program, the registration fee must be paid and the new summer 2017 paperwork must be completed. Pricing: Registration Fee: Individual child: $40 or Family $60 4-5 days a week: $130/Members $165/Non Members 3 days a week: $95/Members $115/Non Members 2 days a week: $65/Members $80/Non Members Financial Assistance is available for those who qualify. School Age Childcare Before & After School Program Ages 5-12 Still searching for quality before and after school care for the remainder of the school year? The YMCA’s before and after school program is an exciting and challenging place, where children ages 5 through 12 stretch their skills in mind and body. Our fun and engaging Afterschool program offers a jam packed line up of homework help, crafts, sports, group games, swimming and so much more! Care is offered at the YMCA or at your child’s school depending on location. Before and After school care at the schools: Edgelea, Hershey, Mayflower, Mintonye, Wea, Woodland, Wyandotte Hours: 7:00a-9:00a & 2:45p-6:00p Before and After School care at the YMCA: Miller, St. Lawrence, St. Mary’s, Vinton, Oakland Hours: 6:00a-9:00a & 2:45p-6:00p Before School care at the YMCA and After School care at the school: Lafayette Christian, New Community, Earhart, Miami, Glen Acres Hours: 6:00a-9:00a & 2:45p-6:00p NEW ONLIN E REGISTR ATION! Visit our w ebsit www.lafay ettefamily e at ymca.org for pricing info. 4th Grade Initiative 4th Grade is a pivotal and transitional time for many youth. As youth begin to face the many challenges of adolescence, they are more likely to begin distracting themselves from formal organizations, friends, and family, and to experiment with unhealthy and illegal behaviors. The Lafayette Family YMCA wants to support and encourage kids to make good decisions and form healthy habits that lead to a healthy lifestyle. The 4th Grade Initiative program provides opportunities for fitness and sports, as well as an opportunity to socialize with peers in a safe, supervised environment. It is a chance for us to engage, cultivate and connect with youth ata time that is most crucial to their development. This special FREE membership is available to 4th and 5th graders, but if you would like to join as a family, we will waive your joining fee and we do offer scholarships to help off-set some of the direct cost. 4th Grade Initiative Benefits: Home Work Help Monday-Thursday 4p-6p 4GI Only Free Swim Monday-Friday 4-4:30p Family Time Sundays 2-5:30p 4GI members may bring their entire family to spend time at the YMCA swimming, playing in the game room, racquetball, or gym time. 4GI member must be with their family for the family to attend. Youth Sports EVERYONE PLAYS, EVERYONE WINS JUNE 5th –AUGUST 5th Ages Days Times Cost Soccer 3-4 T/TH (Thursday Game Day) 5:30-6:15 15 F/ $40m/ $60nm Soccer 5-6 Mon/Tues (Tuesday Game Day) 6:20-7:00 15 F/ $40m/ $60nm Soccer 7 & up Wed/TH (Thursday Game Day? 6:00-6:45 15 F/ $40m/ $60nm T-Ball 3-4 Mon/Tues (Tuesday Game Day) 5:30-6:15 15 F/ $40m/ $60nm Youth Sports Needs Volunteers! If you are passionate about a sport and would love the opportunity to coach your child, please email [email protected] Youth Sports Ages Days Times Cost T-Ball 5-6 Mon/Tues (Tuesday Game Day) 6:20-7:00 15 F/ $40m/ $60nm Flag Football 5-7 Mon/Wed (Wednesday Game Day) 6:00-6:45 15 F/ $40m/ $60nm Flag Football 8-12 Mon/Wed (Wednesday Game Day) 6:00-6:45 15 F/ $40m/ $60nm Youth Sports at the YMCA: At the YMCA, we strive to develop your child as a whole. We don’t want to just create great athletes; we want to create great people. We want your child to be confident in their skills of the game, but we also want them to be caring, honest, and respectful. Our programs provide a fun, motivational setting where kids can learn and grow. Session Snapshot: Each week consists of one practice and one game. Week one will consist of 2 practices , no games will be played on the weekends. Week 1: Coaches and participants get to know each other. Introductory practice. Week 2: Coaches lay foundation of the sport. Basic skills are taught and practiced. First game held. Week 3: More skills and rules of the game are introduced. 2nd game played. Week 4: All rules and basic skills are introduced for the level of players. 3rd game is played Week 5: Skills are reinforced in practice, 4th game is played. Week 6: Skills are reinforced in practice, 5th game is played. Week 7: Skills are reinforced in practice, 6th game is played. Week 8: Skills are reinforced in practice, 7th and final game is played. Awards handed out at last game. *No games/practice the week of July 3rd *Changes or weather related updates will be posted to our Lafayette Family YMCA Youth Sports Facebook page or you may call the front desk. YMCA Downtown Center/ Youth Activities YMCA DOWNTOWN CENTER In the heart of downtown, take full advantage of our YMCA Downtown Center. 2 great locations included in your membership! Downtown Center Benefits Group Fitness Cardiovascular Machines Free Weights Locker Rooms Towel Service 250 Main St. Suite 50B 765.838.3605 Pound Fitness For Kids Find the beat of the music with drum sticks and sing along to your favorite song. Work on your strength training, cardiovascular health all while having fun. This Pound Fitness class is designed for kids. Improve Cardiovascular Improve Strength Challenge your memory Socialize When: April 18, 2017-May 9, 2017 Time: Tuesday 4:45p & Sunday 2:30p (30min) AGES: 7-14 Location: Lafayette Family YMCA COST: $15m / $30NM Day Camp Straight Arrow Day Camp Ages 3-5 Preschool week: May 16th-20th Ages 5-12 Regular Camp runs weekly from May 23-August 5th Ages 8 and up Mini Pathfinder Overnight Camp: 3 Days 2 Nights July 5th-7th Family Camping Over Night July 8th-9th (All Ages) Come spend a night under the stars at Straight Arrow. Spend the day doing camp activities and spend the night in a tent. This is a safe and inexpensive way to spend some quality time with your family! Meals and snack provided! Upcoming Scholarship Opportunities Cookie Dough Sale– Pick up packet starting April 10th Essay Contest No Camper Left Behind Upper Level/Birthday Parties/Updates Upper Level (Ages 6 and up) The Upper Level game room is a supervised area for children ages 6 and up. Ages 6 to 9 may only be in the center if a parent is in the facility. Features include 3-Kick Gaming system, Wii, pool table, board games, and more. Hours: M-F 8a-1p & 4p-8p Closed: Saturday & Sunday Birthday Parties Have a YMCA Birthday Party! Create memories at the Y. Decorate your party room, go swimming or use our gymnasium. Ages 5-13. Please contact Brian at the YMCA for reservation information. Parties held Sat. only 1:00 - 4 PM. Fees: $75m $150nm (limit 25 guests, each additional guest $5) STAY CONNECTED Stay connected with your YMCA. You can find us on Facebook, Twitter and Instagram. Events Programs Updates & more! Aquatics SUMMER I AQUATIC PROGRAMS GET READY FOR SUMMER! Now offering a simple way to prepare your child for summer in the water. 2 Week Swim Classes In order to help you fit swimming lessons into your busy schedules for the summer months the YMCA offers 2 week youth and pre-school. Classes will meet Monday-Thursday for 2 weeks. Pike, Eel, ray/starfish, polliwog, guppy, minnow, fish, flying fish, and shark are all offered at the following times: 4:00p-4:40p Cost: $15 Family $30 Member $60 Non Member Session #2 June 19th-June 29th Session #3 July 10th-20th Session #4 July 24th-August 3rd Teen/Adult Swimming Lessons, Private Lesson and Parent/Child Lessons will be held Summer II Session. Registration for the 2 week starts June 5th. Swim Lessons Levels Preschool Swimming levels (ages 3-5) pike (Water Acclimation) Prerequisites: Must be at least 3 years old, no swimming skills necessary, toliet trained & comfortable without parent. Skills/Activities: Safe pool behavior, water adjustment and developing independent movement in the water. Basic paddle stroke, kicking, and blowing bubbles will be developed. eel (Water Movement and Stamina) Prerequisites: Must be at least 3 years old and completed pike skills. Skills/Activities: Front and back float, jump into different depths of water, diving, and swim across pool without assistance. ray/starfish (stroke development and mechanics) Prerequisites: Must be at least 3 years old and completed eel skills. Skills/Activities: Front & back float, tread water, front and back alternating paddle stroke, side paddle strokes, diving skills, and swim length of pool without assistance. Youth Swimming levels (ages 6-12) polliwog (Water Acclimation) Prerequisites: Must be at least 6 years old, no swim skills necessary. Swim skills/activities: Water adjustment and gaining confidence, putting face in water, safe water behavior, submerging under water, front & back float with floatation device. Children should know the front, back and side paddle strokes before advancing to the next level. guppy (Water Movement) Prerequisites: Must be at least 6 years old, must know polliwog skills. Skills/Activities: Front & back float, tread water, jump into deep water, front & back alternating paddle, front & back symmetrical paddle, side paddle. Child must be able to swim 25 yards before advancing to the next swim level. minnow (Water Stamina and stroke development) Prerequisites: Must be at least 6 years old, completed guppy skills. Skills/Activities: Resting float, tread water for 1 minute, gain confidence in deep water, front and back alternating stroke with over arm recovery, rotary breathing, rudimentary breaststroke, side stroke, and elementary backstroke. fish (Stroke development and Mechanics) Prerequisites: At least 6 years old, completed minnow skills. Skills/Activities: Front crawl, back crawl, breast stroke, elementary backstroke, side stroke (working toward 50 yards). Begin rudimentary butterfly with fins and 15ft. without fins and tread water 2 minutes. flying fish (Stroke mechanics and swimming skills) Prerequisites: At least 6 years old, completed fish skills. Skills/Activities: Front and back stroke, breaststroke, elementary backstroke, side stroke (all strokes working toward 100 yards), rudimentary butterfly 25 yards. Tread water 6 minutes, flip turns, diving, personal safety, and rescue skills. Summer II Session Swim Lessons Swim Classes Parent & Child Ages: 6-36 month M/W $15 Family Membership $31 M $68 NM SAT $10 FM $16 M $34 NM Preschool Swimming Ages 3-5 (Participants must be 3 yrs old before the first day of class) M/W &T/TH $15 Family Membership $40 M $82 NM Class Descriptions Days & Times A program designed for parents and children ages 6month to 36 months of age. Focus is on water adjustment, safety, and basic swimming skills. Parents must be in the water with their children. M/W 9:15-9:45a 6:30-7:00p T/TH 9:15-9:45a SAT 9:30-10:00a 10:15-10:45a 11:00-11:30a Pre-School classes are for children ages 3-5 years. This is the child's first experience without a parent in the water. Each level of pre-school swim lessons builds skills progressively. M/W 9:15-9:55am 4:45-5:25pm 6:30-7:10pm T/TH 9:15-9:55a 4:45-5:25pm SAT 9:30-10:10am 10:15-10:55am 11:00-11:40am Youth swim lessons are for children ages 6-12 years. Lessons are designed to build skills through fun activities, stroke development, water sports & games. M/W 4:45-5:25pm T/TH 4:45-5:25pm SAT 9:30-10:10am 10:15-10:55am 11:00-11:40pm SAT $10 FM $20 M $41NM Youth Swimming Ages: 6-12 years M/W & T/TH $15 Family Membership $40m $82nm SAT $10 FM $20m $41nm Teen and Adult Lessons This class is for teens $15 FM $40m $82nm Private Lessons $14 per half hour lesson and adults who are beginning their swimming endeavors. This class focuses on overcoming fear of water, basic swim techniques and survival skills. By appointment only. T/TH 6:30-7:10pm Aquatics Classes Aquatic Classes Joint Efforts Arthritis Program FREE for Members $42nm Fountain of Youth (senior aquaerobics) FREEm $45nm Class Description Water exercise program for individuals with arthritis. Program participants are led through a series of specifically designed activities to help improve joints. On Fridays, all participants are welcome to water walk on their own in lanes 5 & 6. There will not be an instructor, but you can join your friends for a workout all your own. This class is designed for ‘individuals 55 and older. This class is in the shallow end of the pool and focuses on the development of cardiovascular fitness and muscle toning. Swimming skills are not required. ‘ Morning Water Workouts Members Only FREE These classes are designed for individuals of all ages looking to develop muscle strength, flexibility and cardiovascular endurance. Start out your day with the YMCA water exercise instructors and join us for water exercise and fun! Aquaerobics (mid-day waves) This class is designed for individuals of all ages looking to develop muscle strength, flexibility and cardiovascular endurance. Take a break in your day and join us for water exercise and fun. FREEm $62nm Aquarock (aquaerobics) FREEm $50nm Aqua Zumba FREEm $20 per class/nm Join us in the pool for water exercise and fun. We exercise with music to motivate you through a work-out that will work on muscle tone, cardiovascular strength, and help you gain endurance and energy. Jump into Latin-inspired, easy to follow, calorie burning, dance fitness party that makes working out a splash. Days & Times M/W 10:00a-10:45a T/TH 10:00a-10:45a M/W/F 1:00pm-2:00pm Monday-Saturday 8:00am-9:00am M/W/F 11:00am-12:00pm M/W/TH/F 5:30pm-6:30pm Tuesdays 5:30-6:30pm Group Fitness Classes (Free with Membership) BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun. RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe and aerobic adrenaline ride. Cycle is designed to emulate actual terrain and cycle encounters, including hill climbs, sprints and interval training. BODYPUMP A rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. BODYATTACK is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. ZUMBA is a fusion of Latin, Hip Hop and International music dance themes that create a dynamic, exciting, effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps. BODYVIVE lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. Using the VIVE balls, VIVE tubes and optional hand weights, you choose the intensity that energizes your future. PILATES This class consists of 29 Pilates mat exercises that focus on your body’s core muscles. Learn the Pilates philosophy as well as body alignment. BODYFLOW is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. STEP A fun, cardiovascular workout that utilizes an adjustable step. POUND is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45 minute series. Burn leaner, slimmer physiqueall while rocking out to your favorite music! BODY SHOP Sculpting your body with an emphasis on strength, balance and functional training. May include use of stability balls, weights and tubing. YOGA Leave class feeling refreshed and energized as you stretch and focus on posture. Yoga can reduce stress and improve health with regular attendance. Mats are provided, but please feel free to bring your own. HI/LO Easy to follow cardiovascular workout for all fitness levels. WELLNESS Personal Training Take your fitness goals to the next level. Meet one-on-one with a certified personal trainer to develop an individualized exercise plans that will get you results. FREE consultations are available. Appointments are by the hour only. Members: Non-Members: $35 per hour $70 per hour $90-3 hours $180-3 hours Wellness Orientation Let us help you! Includes a full orientation on the use of our cardiovascular and strength equipment. Register at the front desk. MEMBERS ONLY FREE! YOUTH WELLNESS ORIENTATION Stay active and healthy! Join a Wellness Coach for a parent/child orientation on select cardiovascular equipment. Upon completion, youth ages 10-14 can utilize the cardiovascular equipment with their (18+) parent/ guardian’s direct supervision and will receive a wrist band after completion. Register at the front desk! Ages 10-14 MEMBERS ONLY $10 Group Fitness/Wellness EXPRESS CLASSES (30-45 Minutes) Short on time? Take the challenge with an express class! POUND FITNESS Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45 minute series. Burn leaner, slimmer physique-all while rocking out to your favorite music! GRIT GRIT Strength is a 30 –minute high intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength take cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit fast. Cost: $3 per class or $20 for 10 classes. CXWORX CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention Member Registration: June 26, 2017 Open Registration: June 30, 2017 Summer II July 10th-August 12th Member Registration: May 15, 2016 Open Registration: May 17, 2016 Summer I May 30th-July 1st Member Registration: March 20, 2017 Open Registration: March 22, 2017 Spring April 10th-May 20th Spring/Summer 2016 Lafayette Family YMCA www.lafayettefamilyymca.org Stop by our 18th street location for more details! NEW YMCA OPENING FALL 2018
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