NUTRTIONAL INFO
SOUPS
ENERGY
kcal
kj
PROTEIN
g
CARBS
g
SUGARS
g
FAT
g
SATURATES
g
FIBRE
g
SODIUM
g
Bombay Potato & Pea
364
1519
7.1
30.9
4.3
21.9
11
7.5
0.6
Indonesian Chicken
414
1720
22.2
15.5
5.4
27.5
15.3
7.9
0.6
Spicy Lentil
500
2101
33.9
63.4
4.4
9.2
0.9
13.3
0.7
Catalan Chickpea & Chorizo
656
2740
28.4
57.3
6.8
30.2
9.4
20.8
0.6
Jamaican Jerk Chicken
392
1634
18.4
19.4
4.2
25.3
15.2
6.7
0.5
Tomato & Basil
144
600
2.5
12
10.9
8.7
1.1
3.7
0.4
Vegetable Jambalaya
273
1144
10.7
27.7
4.8
11.1
1.2
9.8
0.7
Poblano Bean & Sausage
360
1501
15.3
28.6
6.7
17.9
4
11.5
1.1
Moghul Beef
308
1285
16.4
16.9
4.3
18.6
6.7
3.8
0.5
Firecracker Shrimp Jambalaya
333
1397
21.7
30.8
6.7
10
1.1
13
1.1
Thai Veg. Tom Yam
504
2081
6.4
6.8
5.6
49.7
39.1
2
0.8
Cantonese Rice Congee
327
1383
9
67.9
0.2
1.2
0
2.5
0.6
Crushed Chilli Chicken
742
3075
27.6
10.4
8.9
65.1
47.2
2.7
0.8
Lambshank & Barley
291
1215
17.9
18
5.7
14.5
3.9
3.4
0.1
Sante Fe Veg. Chilli
281
1173
14
28.9
6.3
9.3
1.1
12.7
0.5
Mexican Black Bean
475
2001
27.1
59.4
8
11.4
1.6
13.1
0.5
Californian Chicken Succotash
282
1178
19.1
12.4
5.1
16
5.5
6.4
1.1
Smokehouse Chilli con Carne
319
1332
21.7
21.4
8.1
14.5
3.2
8.1
0.8
Yucatan Tortilla
219
910
4.4
20.1
6.1
12.5
1.4
3.8
0.7
Cochin Fish
433
1804
16.4
23.2
11.2
29.7
18.4
3.9
0.5
Zanzibar Chicken
405
1688
21.5
17.3
5.9
27
15
3.9
0.5
Malayan Corn Chowder
349
1458
6.9
32.5
5.5
20.3
9
4.5
0.5
Spicy Bolivian Butterbean
266
1106
9.5
20.8
6.1
13.6
4.3
10.7
0.9
Goan Chickpea & Spinach
278
1161
7.9
24.7
6.1
15.2
4.5
5.3
0.5
Vietnamese Chicken
304
1273
17.7
23.3
10
14.4
5
5.6
0.5
Keema - Spiced Mince Beef
325
1354
13.8
16.1
7.6
21.8
8
4.6
0.4
Tomato Rasam
422
1777
22
53.9
10.9
11.7
1.4
6.7
0.5
Vegetable Laksa Lemak
388
1619
5.4
41.7
3.1
21.7
10.4
2
0.5
Cashew Nut and Green Bean
708
2930
19.1
20
8.8
59.9
21.6
6
0.5
Massaman Beef
416
1733
23.9
14.6
6
28.1
10.5
4.9
0.5
Gazpacho
131
543
2.5
8.6
5
9
1.3
2.5
0.4
Aviyal - Sri Lankan Coconut & Cauliflower
293
1212
5.1
10.9
6.3
24.3
9.7
5.4
0.7
Thai Fish Tom Yam
306
1276
11.8
24.5
4.2
16.9
9.5
4.1
0.8
Singapore Tiger Prawn Laksa
581
2414
20.1
25
3.1
44.1
26.4
2.1
1
Kashmiri Beef
375
1565
22.4
21.5
3.9
21.5
7.5
2.9
0.5
Dan Dan Sezchaun Beef
261
1089
20.9
9.2
0.5
15.5
2.9
0.5
1
Keralan Fish
384
1605
23.1
27.3
6.6
18.9
8.2
6.3
0.5
Ubi Manis - Sweet Potato & WIld Rice
385
1612
5.8
44.1
11.3
19.3
9.1
6
0.5
Harira
371
1558
15.4
45.9
6.6
12.5
1.4
6.9
1.2
SALADS
ENERGY
kcal
kj
PROTEIN
g
CARBS
g
SUGARS
g
FAT
g
SATURATES
g
FIBRE
g
SODIUM
g
Salmon & Quinoa Salad
381
1591
21.8
31.2
4.6
17.3
2.1
6.1
0.1
5 Spice Chicken Noodle Salad
271
1143
15
42.5
1.8
4.2
0.6
1
0
Protein Chicken salad
347
1451
23.6
25.1
3.9
15.8
2.3
5.2
0.1
Tempeh Salad
137
573
11
7.1
4.2
6.3
0.5
3.9
0.1
Broccoli Bowl
188
794
4.3
38.4
2.6
1.5
0.2
1.6
0.3
RICE BOXES
ENERGY
kcal
kj
PROTEIN
g
CARBS
g
SUGARS
g
FAT
g
SATURATES
g
FIBRE
g
SODIUM
g
Beef Rendang
661
2764
12.3
80.6
2.1
31.5
15.6
2.4
0.4
Kedgeree
492
2081
17.2
99
0.2
2.4
0.8
2.4
0.3
Tofu & Shitake Mushroom Rice Box
477
2002
13.9
63.2
1.5
18
5.4
3.3
0.1
Vietnamese Grilled Chicken Rice Box
520
2189
19
79.8
2.7
13.3
5.2
2.2
0