Teenage Program
June 2015
until start of Ramadan
Teenage Girls
WEDNESDAY
TUESDAY
MONDAY
SUNDAY
3:00 PM
4:00 PM
5:00 PM
Gym/ Indoor
Gym
(All Groups)
Indoor Walking
(All Groups)
Swimming Pool
All Teen Aquatics
(Bokneg Groupl)
FS3 /
Cycling Studio
Weekly Active (Bokneg Group)
FS3
Swimming Pool
All Teen Aquatics
(Thob Al Nashel Group)
Conference Room/
FS6
Our Health Matters (All Groups)
Conference Room
Swimming Pool
All Teen Aquatics
(Bokneg Group)
FS3
Insanity / Roll & Relax
(Thob Al Nashel Group)
3/15 Spin
(Thob Al Nashel Group)
Zumba (All Groups)
FS6
Super Ball
(All Groups)
Active Hall
All Teen Aquatics
(Thop Al Nashel Group)
SWIM TEST (All Groups)
4:00 PM
5:00 PM
6:00 PM
Teens into Strength
(SHAHEEN)
Teens into Strength
(SAQR)
Swimming Pool
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
SUNDAY
Teenage Boys
Teen Gym
Nutri Teen Time
(SHAHEEN)
Assessment Room
Rowing/Skifit
Rowing
(SAQR)
Rowing
(SHAHEEN)
Boxing / TRX
Teen RX
(SHAHEEN)
TeenRX
(SAQR)
Boxing
(SAQR)
Boxing
(SHAHEEN)
Football Fitgames
(SHAHEEN)
Indoor/Outdoor
Volleyball Area
Nutri Teen Time
(SAQR)
Football Fitgames
(SAQR)
Indoor/Outdoor
Boxing / TRX
14th June only
Fitgames
(SHAHEEN)
Fitgames
(SAQR)
Note:
* Teenage Boys Age Groups: SHAHEEN (12 – 14), SAQR (15 – 17). Teenage Girls Age Groups: BOKNEG (12 – 14), THOB AL NASHAL (15 – 17)
* Classes and times are subject to change and availability.
* During Ramadan, public holidays, summer months or other events occurring within Aspire Zone there may be an altered or suspended timetable.
* The instructor may cancel a class or direct attendees to another class if the number of participants is insufficient.
* ASPIRE ACTIVE Program and Timetables available at www.aspire.qa/active.
Us on Facebook at https://www.facebook.com/AspireActive
TEENAGE GIRLS & TEENAGE BOYS PROGRAM - CLASS DESCRIPTIONS
3 / 15 SPIN
(Teenage Girls)
Enjoy the best of both worlds. This
exciting class offers three 15-minutelong blocks of spinning, followed by
functional training and ends with a
final blast of spinning. We will
challenge your cardio abilities while
simultaneously improving your
flexibility, abs, balance and lean
power with functionality training.
Cycling offers fitness training that is
easy on your muscles and joints. If
you suffer from joint pain or have
problems with impact sports, then
cycling is the perfect avenue to
increase your fitness.
GYM SESSION
Fitness Level: All Levels
A gym session at the ASPIRE ACTIVE
WFGP includes:
- Weight training on machines
- Free weights
- Individually designed workout plan
- Stability and Functional training
exercise
- Cardio training on machines
- Stretching
All of the above can be combined to
suit individual needs and goals. There
is always a trainer on hand at the gym
area to answer specific questions and
provide advice or help with the
machine setup.
INSANITY
A pre-choreographed class for hardcore fitness fanatics features intense
exercise blocks, nonstop intervals of
strength, power, resistance, abdominal
and core training moves. The recovery
period is kept much shorter compared
to other interval workout classes.
According to latest research, this
training method greatly increases
metabolism and as a result your body
will keep burning calories after the
workout.
OUR HEALTH MATTERS
(Teenage Girls)
You are a teenage girl and you want to
look and feel great? A healthy diet can
help! Join this class and find out the
truth about eating well, how to select
healthy menus that provide you with
all the nutrients you need and learn to
eat the right number of calories for
how active you are. Eating well doesn't
automatically mean that you have to
give up all your favorite foods, but
start eating smart, because otherwise
you could be putting your health and
growth at risk.
ROLL AND RELAX
30 minutes session focusing on
recovery and relaxing your muscles.
We will guide you to find the trigger
points to facilitate recovery, injury
prevention and performance
enhancement
SUPERBALL
(Teenage Girls)
Join our exciting class that offers
team games, relays and fun
activities with balls. It is the ideal
way to learn the fundamentals of
volleyball, basketball, handball and
football .In addition to teaching
basic ball skills such as dribbling,
throwing, aiming, bouncing,
shooting or passing, the sessions
will help you to burn body fat,
increase your fitness level, improve
your motor skills, balance and
hand-eye-coordination and boost
your social skills through team
building activities! And on top of
all, we will introduce a new sport
each month!
TEEN AQUATICS
(Teenage Girls)
Exercising in the water is easy on
the joints and can even increase
muscle strength and endurance due
to the water's built-in resistance. It
is preferred by many, because the
weight doesn't pull the person
down the same way a regular
workout would. Our classes are an
ideal way to introduce your to the
world of water fitness and will
increase heart rate and work
specific muscle groups in a fun and
challenging setting.
WALKING
(Teenage Girls)
Walking is simple, free and one of
the easiest ways to get more active,
lose weight and become healthier.
This class takes place outside /
inside, around the Aspire Dome /
Park or in the Ladies Club. Walking
is one of the most popular and
beneficial low impact forms of
cardiovascular exercise.
Throughout this class you will be
guided by the instructor through a
variety of techniques and
complimentary toning exercise to
gain maximum benefit from
WEEKLY ACTIVE
(Teenage Girls)
Losing body fat is one of the single
most important steps you can take
to help improve many aspects of
your health and wellbeing; it can
also reduce your risk of developing
any serious health problems in the
future. That’s the reason we offer a
weekly class that consists of a
variety of activities filled with
excitement to help the teenager
girls to lose as much body fat in a
fun way, break times are included
for rest in between activities.
ZUMBA
The Zumba program fuses Latin rhythms and easy-to-follow moves to create a
one-of-a-kind fitness program that will blow you away including rhythms from
Merengue, Salsa, Cumbia and Reggaeton. At its core, Zumba classes are intended
to provide a large calorie burn through aerobic activity done with interval
NUTRI-TEEN TIME
(Teenage Boys)
14th June only
Like a finely-tuned racing car,
your body needs the right fuel
and regular maintenance
(exercise, lifestyle and mental
attitude) to achieve its true
health potential. So join our
guided nutrition education
series specifically designed for
teen boys where our experts
discuss eating habits and
current nutrition topics of
interest. The interactive
sessions are structured to
enable teenagers to propose
nutrition topics of direct
interest to them. This exciting
series will help you to make
TEENS INTO STRENGTH
(Teenage Boys)
Introduction to safe and
effective resistance training
using gym related equipment,
including soft free weights and
body weight exercises that are
targeting the whole body and
suited for this age group
development needs. Resistance
training is based on the
principle that muscles of the
body will work to overcome a
resistance force when required
to do so. Health benefits of
resistance training include
improved muscle strength and
tone, healthy weight, increased
bone density and strength.
TEENRX
(Teenage Boys)
"Make your body your
machine"
Introduction to suspension
training with the Teen RX while
emphasizing on correct posture,
coordination and safe
movements for a highly
efficient full body workout.
FITGAMES
(Teenage Boys)
Fun and challenging class
with structured exercise
games targeting endurance,
strength and fitness via
individual and team building
activities. Depending on the
weather this class will be
held in the ASPIRE Dome or
outdoors.
BOXING FITNESS
(Teenage Boys)
Ideal if you want to learn the
fundamentals of boxing
without the actual ‘one on
one’ contact. The class
includes boxing techniques
focusing on correct posture,
footwork and combination
punching. Your fitness level
will greatly improve whilst
you learn how to punch from
the floor to ceiling, train with
a speed ball, heavy bags and
focus mitts. Boxing is also a
great way to release stress:
When you box, you reduce
stress by hitting your zone
and focusing on the
technique required to throw
a perfect punch.
ROWING
(Teenage Boys)
There are three main
components to health-related
fitness, and two of these
'body composition' and
'cardio-respiratory'
fitness are the major factors
in preventing illness and
disease. Regular rowing can
increase your fitness in these
areas. Our indoor rowing
class is a low impact group
fitness exercise perfect for all
ages and fitness levels and
ideal for those looking for a
challenging workout that
enhances cardiovascular
fitness, decreases body fat.
SWIM TEST
(Compulsory Requirement)
Why do we have to test you?
Due to swimming pool depth and to ensure your safety, those who
wish to enroll in aquatic classes are tested to determine current
aquatic skills.
Testing is based on the following criteria:
* Confident entry into the water.
* Ability to float comfortably on front or back.
* Ability to swim 25 m confidently.
* Confident whilst submerged under water.
Testing will be evaluated individually. The decision of the
instructor will remain final.
Booking your Test:
To sign up, contact:
ASPIRE ACTIVE Aquatic Reception:
Teen Girls Aquatics: Tel. No. 4413-6485
8:00 - 11:00 a.m. Sunday - Thursday
5:00 - 8:00 p.m. Sunday - Wednesday
Teen Boys Aquatics: Tel. No. 4413-6488 or 4413-6245
5:00 - 8:00 p.m. Sunday - Thursday