Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
June 6
June 7
June 8
June 9
June 10
June 11
Summer Track @
ECHS 5:30-7 :00
p.m.
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
Summer Track @
EMHS 5:30-7 :00
p.m.
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
8-9:30 a.m.
@ Walker
Park
June 13
June 14
June 15
June 16
June 17
June 18
Summer Track @
ECHS 5:30-7 :00
p.m.
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
Summer Track @
EMHS 5:30-7 :00
p.m.
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
8-9:30 a.m.
@
Bonneyville
June 20
June 21
June 22
June 23
June 24
June 25
Summer Track @
ECHS 5:30-7 :00
p.m.
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
Summer Track @
EMHS 5:30-7 :00
p.m.
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
8-9:30 a.m.
@ Ox-Bow
June 27
June 28
June 29
June 30
July 1
July 2
Summer Track @
ECHS 5:30-7 :00
p.m.
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
Summer Track @
EMHS 5:30-7 :00
p.m.
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
8-9:30 a.m.
@ Walker
Park
July 4
July 5
July 6
July 7
July 8
July 9
Mandatory
Moratorium
Week—RUN ON
YOUR OWN
Mandatory
Moratorium
Week—RUN ON
YOUR OWN
Mandatory
Moratorium
Week—RUN ON
YOUR OWN
Mandatory
Moratorium
Week—RUN ON
YOUR OWN
Mandatory
Moratorium
Week—RUN ON
YOUR OWN
Mandatory
Moratorium
Week—RUN
ON YOUR
OWN
July 11
July 12
July 13
July 14
July 15
July 16
Summer Track @
ECHS 5:30-7 :00
p.m.
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
Summer Track @
EMHS 5:30-7 :00
p.m.
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
8-9:30 a.m.
@
Bonneyville
July 18
July 19
July 20
July 21
July 22
July 23
6-7 a.m. @ EMHS
Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
6-7 a.m. @ EMHS
Track
6-7 a.m. @ EMHS
Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
8-9:30 a.m.
@ Ox-Bow
July 25
July 26
July 27
July 28
July 29
July 30
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
6-7 a.m. @ EMHS
Track OR 5-6 p.m.
@ EMHS Track
8-9:30 a.m.
@ Walker
Park
EMHS SUMMER
2016
CROSS-COUNTRY
WORKOUT
OPPORTUNITIES
IMPORTANT
INFORMATION
Coach Homo’s
Cell—322-3311
Coach Homo’s
E-mail
[email protected]
Follow on Social
Media:
Elkhart Track
EMHSTrackAndCC
AUGUST 1
1st official day of
season! You need an
IHSAA Physical,
Insurance Waiver,
Concussion
information, and
other paperwork on
file. You also need to
pay your Athletic Fee.
CHECK IN @ 2:45
P.M.—PRACTICE
UNTIL 5 P.M.
Updates will be
done through
Social Media;
Coach Homo is not
going to have an
old-fashioned
phone tree.
It is important to come into the cross-country season in shape. The goals for being in shape should follow this schedule:
Beginners—Work up to 30 miles per week by the end of summer
If texting Coach
Advanced—Work up to 40 miles per week by the end of summer
Homo, please
Veteran—Work up to 50 miles per week by the end of summer
identify yourself.
The goal of this year’s cross-country teams is to compete with all of the NLC teams and do well in Invites and in
Championship Meets (NLC CHAMPIONSHIP MEET and the IHSAA SERIES).
 If you are a beginner, start at 15 miles the first week (2.5 miles per day). Increase overall mileage by 2-3 miles
per week.
 If you are advanced, start at 20 miles the first week (3.25 miles per day). Increase overall mileage by 3 miles per
week.
 If you are a veteran, start at 28 miles the first week (4.7 miles per day). Increase overall mileage by 3 miles per
week.
It is suggested that a runner come to as many summer workouts as possible because of motivation and a chance to run
with teammates. However, summer workouts are completely voluntary. Question is—how good do you want to be?