The Cheese Corner
The 500 Club is a healthy program coordinated
by Gundersen registered dietitians and
recommended by physicians. Selections are
controlled in fat and calories and contribute to a
healthy eating pattern. For more information go
to 500-club.org or call (608) 775-3447
About The Cheese Corner
The Cheese Corner is a great place to enjoy
salads, sandwiches and pizza. Because they
use the highest quality meats and cheeses,
customers get exceptional food at every visit.
Other great features include a catering menu
and nation-wide shipping for their gift boxes.
Stop in and enjoy some great-tasting menu
options today!
Gundersen Nutrition Therapy
A variety of services and resources to meet
your nutritional needs are also available at our
Gundersen La Crosse, Onalaska and regional
locations. For more information, call
(608) 775-3447 or (800) 362-9567, ext. 53774
or visit gundersenhealth.org/nutrition.
MyPlate
Your food and
physical activity
choices each day
affect your health
– how you feel
today, tomorrow,
and in the future.
Choose a change
you can make
today and move toward a healthier you.
MyPlate Tips
• Balance calories
• Enjoy your food, but eat less
• Avoid oversized portions
• Make half your plate fruit and vegetables
• Switch to fat-free or low-fat (1%) milk
• Make at least half your grains whole grains
• Compare sodium in foods like soup, bread and
frozen meals and choose foods with lower
numbers
• Drink water instead of sugary drinks
To learn more about the USDA “MyPlate”, visit
ChooseMyPlate.gov
Gundersen Lutheran Medical Center, Inc.
Gundersen Clinic Ltd. | 5488-3 0615
Gundersen Health System
1900 South Avenue, La Crosse, WI 54601
HEALTHY
EATING
CHOICES AT
cheese-corner.com
(608) 637-7779
323 South Main Street
Viroqua, WI 54665
500 Club Selections: Nutritional Facts
The 500 Club is a healthy eating program coordinated by Gundersen Health System registered dietitians and
recommended by physicians. Selections are controlled in fat and calories and contribute to a healthy eating pattern.
Subs
Nutrition information includes sandwich on white
bread. 500 Club sandwiches can also be made on
wheat bread, rye bread or wheat wrap.
500 Club Turkey Trio
Classic sub with turkey, smoked turkey, Cajun
turkey, mozzarella cheese, lettuce, tomato, onion,
green pepper, pickle and Italian dressing
515 calories, 15 g fat, 31 g protein,
51 g carbohydrate, 2 g fiber, 1,502 mg sodium
500 Club Chicken Philly
Hot sub with fajita chicken, onion, green pepper,
mushroom, jalapeno and mozzarella cheese
510 calories, 16 g fat, 42 g protein,
46 g carbohydrate, 2 g fiber, 1,041 mg sodium
Flatbread and Wraps
Nutrition information for wraps includes a wheat
wrap. 500 Club wraps can also be made on
flatbread.
500 Club Buffalo Chicken Flatbread
Fajita chicken, light on the ranch, Frank’s red hot,
bleu cheese, onion, tomato, green pepper, lettuce
and mozzarella
565 calories, 20 g fat, 44 g protein,
49 g carbohydrate, 4 g fiber, 2,402 mg sodium
500 Club Turkey Bacon Wrap
Turkey, bacon, lettuce, tomato, green pepper,
onion, pickle and Italian dressing
460 calories, 12 g fat, 33 g protein,
49 g carbohydrate, 8 g fiber, 2,085 mg sodium
Veggie Wrap
Spinach, lettuce, tomato, green pepper, onion,
pickle, cucumber, radish, parmesan cheese and
Italian dressing
370 calories, 11 g fat, 17 g protein,
48 g carbohydrate, 9 g fiber, 1,117 mg sodium
500 Club Fabulous
Traditional Basics
Salads
500 Club bread options: White bread, wheat
bread, rye bread or wheat wrap
Nutrition information does not include dressing.
Side Salad
Lettuce, spinach, tomato and cucumber
15 calories, 0 g fat, 0 g protein, 4 g carbohydrate,
2 g fiber, 21 mg sodium
Chef Salad
Ham, turkey, lettuce, spinach, cheese, tomato,
green pepper, onion, cucumber and radish
205 calories, 9 g fat, 19 g protein,
14 g carbohydrate, 4 g fiber, 617 mg sodium
Grilled Chicken Salad
Fajita chicken, lettuce, spinach, cheese, tomato,
green pepper, onion and cucumber
165 calories, 5 g fat, 20 g protein,
13 g carbohydrate, 4 g fiber, 439 mg sodium
Chicken Taco Salad
Fajita chicken, lettuce, spinach, cheese, tomato,
green pepper, onion, black olive and crispy
jalapeno. Salsa served on the side and not
included in the nutrition information.
230 calories, 11 g fat, 20 g protein,
16 g carbohydrate, 4 g fiber, 668 mg sodium
500 Club selections are designed to make healthy eating easier.
Nutrition information includes meat on white
bread with mustard, cheese, lettuce, onion,
tomato, green pepper and pickle. Choose one
meat and a bread option.
Turkey
535 calories, 17 g fat, 39 g protein,
51 g carbohydrate, 2 g fiber, 1,895 mg sodium
Smoked Turkey
530 calories, 17 g fat, 36 g protein, 53 g protein,
2 g fiber, 1,394 mg sodium
Cajun Turkey
525 calories, 18 g fat, 41 g protein,
51 g carbohydrate, 2 g fiber, 1,608 mg sodium
Ham
585 calories, 21 g fat, 37 g protein,
49 g carbohydrate, 2 g fiber, 1,725 sodium
Roast Beef
525 calories, 20 g fat, 38 g protein,
51 g carbohydrate, 2 g fiber, 2,032 mg sodium
Pork
570 calories, 21 g fat, 42 g protein,
51 g carbohydrate, 2 g fiber, 2,100 mg sodium
Chicken
565 calories, 19 g fat, 44 g protein,
50 g carbohydrate, 2 g fiber, 1,173 mg sodium