May - Volume X, Issue 5 “ Earl,Lane, Levi & Jodi Family Owned PCCS 338-9017 [email protected] www.pccssf.com Earl, Lane, Levi & Jodi Family Owned Simply Superior Service SEE INSERT THIS ISSUE… ” Inside This Issue You Will Discover… Allergies Affect 1 in 4 People… Discover How You Can Protect You & Your Family! (See Insert) • 3 Easy Ways To Make Your Indoor Air Healthier? Discover solutions for this hidden health risk today! (Part 2 of 2) Take my Trivia Challenge and you could win too! This is one of my favorite parts of the newsletter! Each month, I’ll give you a new trivia question. The first 2 people who call my office with the correct answer will win two FREE movie tickets. Enjoy a night out on me with someone special in your life! Take your best guess, and then call me at 338-9017! Remember, your chances of winning are better than you think! This month’s Mega Trivia Question: In what month were all 6 of the original Star Wars Movies released? A) January B) May C) September D) December HINT: The answer is somewhere in this newsletter Thanks to YOU the word is spreading! Thanks to all of my wonderful clients who graciously refer me to their friends, family, and neighbors! My business runs on the positive comments and referrals from people just like you. I couldn’t do this without you! A special thanks to all these fine folks who referred me last month… Pam H. “Secrets For Living A Healthy, Wealthy & Happy Life…” 3 Easy Ways To Make The Air Inside Your Home Healthier! Who Wants To Win Movie Tickets? Thank You! May - Volume X, Issue 5 • Healthy Talk…Clean Green Like Your Grandmother Did…Easy, healthy, simple, and cheap… • PLUS Great Tips For Keeping Kids Safe Online… • Thank You’s, Fun Websites, Famous Quotes…AND… Discounts, Specials And Much, Much MORE! Keep Reading Inside… Thanks for All the Kind Words! “Looking Great! Last time I gave you the bad news….like how we spend 90% of our time in our sealed up tight homes, and how pollutants indoors are 1000 times more likely to reach your lungs than pollutants outdoors; and how many homes today have 25 to 100 times more pollutants in them than polluted outdoor air. But now it’s time for the good news! You can do something to protect you and your family. And it won’t cost a lot of money or time. The key is to be informed. According the EPA (Environmental Protection Agency) there are 3 things you can be doing to combat the problem of unhealthy indoor air. www.epa.gov #1: Source Control. This simply means get to the source of the pollution and either contain it or eliminate it. This could be as simple as adjusting a gas stove to reduce emissions. Adjustments like these are usually the most effective and cost efficient ways to improve your indoor air quality. #2: Ventilation. A second way to improve your indoor air quality is to bring some of the outdoor air in. Today most homes have forced air heating systems and do not bring fresh air into the home. However, simply opening windows or doors, or operating window fans or a/c units with fresh air vents can bring in some fresh air. But, keep in mind all this ventilation will make your home less energy efficient. Also, the EPA emphasizes it is especially important to take as many of these steps as possible while you are involved in activities that can generate high levels of pollutants – i.e. painting, paint stripping, heating with kerosene heaters, or engaging in maintenance and hobby activities such as welding, or sanding. #3: Air Cleaners. When choosing an air cleaner do your research! There are a lot of different ones on the market and some of them don’t do much to improve air quality. Things to look for are: how well it collects pollutants from indoor air (look for a percentage efficiency rate) and how much air it draws through the cleaning or filtering element (look for cubic feet per minute). Also, look for what it removes. Most air cleaners will claim to remove the usual allergens, but the higher end ones will also remove viruses, and VOC’s. (Toxic off gasses.) The EPA also had this to say, “Keep the house clean. House dust mites, pollens, animal dander, and other allergy-causing agents can be reduced, although not eliminated, through regular cleaning.” Remember, your carpet is like a big filter. It traps pollutants and when it gets full it redistributes them back into the air with every step you take. If it’s been more than 6-12 months since you had your carpets cleaned your “filter” (carpet) is probably full. (See insert for monthly special!) Get Exclusive Specials When You “Like” us at www.facebook.com/pccssf.com , Cool Blogsne li Sites & Ons to Resource ut! Check O www.WellnessMama.com This well-appointed blog is run by Katie, a young mother of six. She’s made it her life’s mission to beat a statistic she read when her first child was a newborn, the grim forecast that her kids’ generation would be the first one with a shorter life expectancy than their parents. Grim indeed! But Katie provides so many wonderful resources for healthy eating, living, and cleaning in today’s fast food, chemical laden world, it’s refreshing advice for living a life of “wellness”. www.StaySafeOnline.org This is a wonderful resource, regarding internet safety, that every person should familiarize themselves with. This site covers everything from keeping your personal identity safe, to keeping your business safe, and keeping your kids safe. Living in a digital world and raising kids in a digital environment brings a set of challenges that no other generation has ever faced. This site offers the knowledge and skillset for safely navigating a digital life. Get Inspired Healthy Talk “Our life is what our thoughts make it.” – Marcus Aurelius, 2nd century Roman Emperor and stoic philosopher. Keep It “Green” While You Spring Clean…Here Is How… CONGRATS TO JOE MAUSS & STACY SIEVERDING FOR WINNING APRIL TRIVIA! THANK YOU FOR PLAYING Page 2 Recipe for All Purpose Cleaner: 4 Tablespoons Vinegar 2 tsp. Borax 32 oz. hot water An easy way you can clean “green” is to make your own cleaning supplies. It Mix and store in a spray bottle. sounds intimidating but it’s actually very Recipe for Window Cleaner: easy and very cost effective. And think about this, our grandmothers and great 1 Cup Vinegar grandmothers were cleaning green and 3 Cups Water didn’t even know it! That’s because Mix and store in a spray bottle. Use a most of them didn’t have fancy, chemical cotton rag or newspapers. laden cleaners to clean with. They had simple, non-toxic recipes that they used. A Couple of Notes: Always test a surface before you clean it with any They were cleaning “green” before it product. For a pleasant scent, add a was a trend. And when you consider few drops of an essential oil to your how long their generations lived – it homemade cleaning products. Try makes you wonder if there could be lavender, lemon, or tea tree oil. Also, a connection between their longevity part of “green” cleaning is reusing and their lack of exposure to harmful chemicals in cleaning supplies and food. your cleaning supplies. Opt for reusable, washable rags over sponges It’s something to think about for sure! and paper towels. Disclaimer: These are just suggestions, always test surfaces before you try a new product. Keep out of the reach of children. May Quotes “No winter lasts forever, no spring skips it’s turn.” – Hal Borland, famed 20th century American journalist and author. “Spring is nature’s way of saying ‘Let’s party!’” – Robin Williams, the late comedian and actor. “The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also.” – Harriet Ann Jacobs, 19th century American writer, who had been a former slave and was later freed. Find these and more quotes at www.brainyquote.com Get Exclusive Specials When You “Like” us at www.facebook.com/pccssiouxfalls It’s A Mad, Mad, Digital World… Discover How To Help Keep Your Kids Safe Online! The Remember when we were kids our parents had to worry that we might watch too much TV? It’s a whole new world! Today parents have to worry about kids being exposed to illicit material, online predators, and ruthless cyber bullies, not to mention narcissist values, social isolation, and lack of privacy that can come with growing up online. May The 4th Be With You! Now of course, the Internet is a very useful tool, (how did we ever get along without it?) and it will afford our kids and the generations to come possibilities we only ever used to dream about. But, like any tool, it has to be respected and used properly for maximum benefit and minimum risk. Like a chain saw, the Internet is a tool with many benefits, but a tool that can be very dangerous in inexperienced hands. Case in point, check out this quote: “One out of every five kids gets sexual solicitations online. Strangers, predators, and cyber-bullies all target children, and their work is simplified when screen names reveal age, gender, or hometown. If posts aren’t marked as private, personal information can be displayed to an unrestricted audience of readers.” – www.scholastic.com Thankfully, many schools today are teaching Internet safety, including how to guard privacy. But what are some simple things that we can do at home to make sure our kids are safe online? Be shrewd about online activities. Many parents don’t realize just how easy it is for their children to stumble upon inappropriate and dangerous material. Or, how easily kids can converse with strangers via online video games and various social media platforms. Be Informed. Thank goodness schools are helping with this, but parents are vital in educating their children on the dangers of using the Internet, keeping their information private while online, the value of a good reputation, and how one wrong post can wipe it out. Also, educate kids on the finality of posting pictures and their words online, constantly remind kids that once something is posted, it is out of their control, and it’s never coming back to them. Be proficient. Knowledge is your power when it comes to your kids and the Internet. Know what your kids are up to, check the history, and ask them who they are conversing with. Set your security settings and establish a code of conduct you find acceptable for your kids. Growing up online can be awesome! When parents and educators keep kids informed, they can avoid all the potential dangers and use the Internet to thrive. Check out this web site for great tips and ideas: www.StaySafeOnline.org Idea Corner May is an awesome month for many reasons. It’s the height of spring, there is Memorial day weekend, and of course Cinco De Mayo. But one of May’s best features has to be the recent advent of Star Wars Day, May the 4th. The pun of saying “May the 4th be with you” started a grassroots movement to coin May 4th as “Star Wars Day,” and it has grown from there. This is a fun day to pay homage to the beloved story and characters. You can dress up and share your pictures with the hashtags #Maythe4thbewithyou and #StarWarsDay. What better day to rent the movies and spend an evening binge watching them with your friends? Plus, you’ll find tons of “Star Wars Day Specials” on Star Wars themed games, costumes and toys. Fun facts: all 6 original Star Wars movies debuted in May and May is the month of creator, George Lucas’, birthday. Whether or not you’re a fan… “May the 4th be with you!” Page 3 May 2016 “Secrets For Living A Healthy, Wealthy & Happy Life…” SPECIAL INSERT Here Is The Easiest Way You’ll Ever Find To Shed Up To 8 Pounds of Winter Weight This Spring! Hello friend, isn’t this an exciting time of the year? When we shed the weight of winter and make way for those sunny spring days. But don’t get me wrong I’m NOT talking about literal “winter weight” that we may have picked up from one too many Christmas cookies or too many nights on the couch with a good movie and a pan of brownies over the winter. No. The winter weight I’m referring to is lurking inside your carpet. Studies show that there can actually be up to 8 pounds of dirt and grime that gets pulled out of your carpets when they are professionally cleaned. Yuck! And if that isn’t enough of a reason to call then here are 4 more…… Reason #1: Your carpet warranty may require it. You know, your “warranty”, that little thing that holds the manufacturer responsible for the quality of your carpet. Well, in many cases it could actually become void if you don’t hold up your end of the bargain and maintain your carpet properly. Many carpet warranties state very simply: “Have your carpets professionally cleaned every 12 months”. Reason #2: Your carpet requires it. That’s right. Simply put, your carpet will wear out and look terrible very fast if it is not properly cleaned at least one time per year. Even if you vacuum your carpets daily, you cannot remove all of the dry soils and oils that build up in your carpet from daily living. The dry soils actually cut at the carpet fibers and can create permanent “traffic lanes”. And oils from cooking, and even from our skin, get on the carpet fibers and attract dirt that breaks down carpet fibers. Only professional cleaning can remove this dirt and oil build up and restore, or prevent, your carpet from looking worn before it’s time. Reason #3: Your health requires it. Even if your carpets do not look dirty, it is very likely that they are. Once, they appear dirty you have let them go too long. Can you imagine if you never cleaned your bedding because it didn’t look dirty? Gross! The same can be said about your carpets. Cleaning them professionally maintains the overall cleanliness of your indoor living environment, sanitizes the carpet, reduces allergens and w o improves indoor air quality. n k you ….Do s? Before I go onal allergie Reason #4: Your pocketbook requires it. s a e s h it w e m anyone t x Yes, if you don’t call me this month not e t / them call e v a h e only are you putting one of your home’s s a Ple FREE a m e h t e most expensive investments (your carpet) and I will giv cleaning in your at risk, but you will also be passing up t rpe room of ca a great opportunity to grab one of my ! s k n a h T ! best Spring Specials. I expect to be very name r u o y busy this spring and only have 7 spots r o f you $ available for this very special offer. So P.S. I pay anks in advance! h t o .s call 338-9017 today and grab your .. referrals Every 3rd Room Gets Cleaned FREE! Be One Of The First 7 People To Call About This Special And Get Every 3rd Room Cleaned FREE! If You Aren’t One Of The First 7 You’ll Get $25.00 Off Your Carpet Cleaning.* spot. Clients ONLY Special: $50 Carpet Protection for Just $30! Don’t Wait! Offer Only Good Until May 31, 2016. Call 338-9017 / Text 310-4044 or drop me an e-mail at [email protected] For even more specials please “Like” me at www.facebook.com/pccssiouxfalls *Some Restrictions apply. Not valid with other offers.
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