Live Out Loud Yoga Schedule 2017
Classes subject to cancellation and/or change – check website
to verify class dates and times – registration encouraged
Gentle
and
Beginner
Morning
M
T
Th
F
Sa
Sa
Su
12:00p
9:00a
9:30a
10:45a
10:00a
11:30a
10:00a
Level 1-2
Middle
Ground
Level 2-3
Gentle Therapeutic (level 2)
Gentle Vinyasa (level 2)
Gentle Flow (level 2)
Gentle Yoga (level 2)
Gentle Flow (level 2)
Yin Yoga or Mobility-Flexibility (level 1-2)
Karma Yoga (level 2)
(Free class/bring donations for food bank)
Evening
T
W
Th
5:30p
7:30p
6:00p
Morning
M, F
M
W
W
9:30a
10:45a
9:30a
Noon
Evening
M
M
T
W
Morning
Sa
Challenging
Su
Gentle Vinyasa (level 2)
Restorative/Gentle Flow/Hatha (level 2)
RESTORE (level 2)
Vinyasa (level 3)
Pilates (level 2-3)
Pilates (level 2-3)
Mobility and Flexibility (level 2-3)
`
4:30p
7:00p
6:45p
4:30p
Vinyasa (level 2-3)
Vinyasa and Mobility (All Levels)
Vinyasa (level 2-3)
Mobility and Flexibility (level 2-3)
8:15a
8:30a
Vinyasa Flow (level 3)
Athletic Vinyasa Flow (level 3-4, 75 min)
7:15p
Vinyasa Flow (Level 3)
Class Prices:
First Class Visit - $10
Single Drop In Class - $15
5 Class Pass – $68
8 Class Pass – $96
10 Class Pass - $110
Private Yoga Sessions
60 min Private - $65
60 min Group Private - $75
Membership Prices:
Monthly Unlimited - $110/mo
Yearly Unlimited - $850
Special Services:
60/90 min Thai Massage - $80/$115
More pricing on our website at LiveOutLoud-yoga.com
Level 3-4
Evening
Th
Special
Audiences
Dharma Kids – Separate – Pricing and Info Available at
Dharmakid.com
Level 1 – Mostly floor poses. Very slow movement. Less strength building. (relaxation)
9 2 – Slow transitions between floor and standing. Slow movement. Modified poses.(flexibility and relaxation)
Level
Level 3 – Faster transitions between floor and standing. Full poses. (cardio-strength-flexibility)
Level 4 – Quick transitions or deep static holds. Complex movements. Extended poses. (cardio – strength–flexibility–
challenging and unique sequences or holds–arm balances–inversions)
On Sale for
$82/month
A 25% discount
406 Charles St • La Plata, MD 20646
720-346-8355
LiveOutLoud-yoga.com
1
www.LiveOutLoud-yoga.com
720-346-8355
[email protected]
Level 1 – Mostly floor poses. Very slow
movement. Less strength
building. (relaxation)
Level 2 – Slow transitions between floor
and standing. Slow movement.
Modified poses. (flexibility and
relaxation)
Level 3 – Faster transitions between floor
and standing. Full poses.
(cardio-strength-flexibility)
Level 4 – Quick transitions or deep static
holds. Complex movements.
Extended poses. (cardio –
strength–flexibility–challenging
and unique sequences or holds–
arm balances–inversions)
Pilates - Controlled movement that
improves flexibility, builds
strength and develops control
and endurance in the entire
body.[8] It puts emphasis on
alignment, breathing, developing
a strong core, and improving
coordination and balance.