GROUP FITNESS SCHEDULE – JANUARY 2016 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 27 28 29 30 31 1 9:15a S&S Rebecca 10:30a Slow +low-­‐
Yoga Irene 2 9:15a Zumba Ruby 3 9:45a Yoga Jeannie 4 9:30a Power Pilates 5 9:15a S&S Rebecca 6 8:30a Yoga Alana 7 9:30a Zumba Craig 8 9:15a S&S Rebecca 9 9:15a Zumba Ruby 10 9:45a Yoga Jeannie 11 9:30a Power Pilates 12 9:15a S&S Rebecca 13 8:30a Yoga Alana 14 9:30a Zumba Craig 15 9:15a S&S Rebecca 16 9:15a Zumba Ruby 17 9:45a Yoga Jeannie 18 9:30a Power Pilates 19 9:15a S&S Rebecca 20 8:30a Yoga Alana 21 9:30a Zumba Craig 22 9:15a S&S Rebecca 23 9:15a Zumba Ruby 24 9:45a Yoga Jeannie 25 9:30a Power Pilates 26 9:15a S&S Rebecca 27 8:30a Yoga Alana 28 9:30a Zumba Craig 29 9:15a S&S Rebecca 30 9:15a Zumba Ruby 10:00a Cycle Lisa 3:30p Zumba Donna 10:00a Cycle Lisa 3:30p Zumba Jennifer 10:00a Cycle 3:30p Zumba Donna 10:00a Cycle 3:30p Zumba Jennifer 31 9:45a Yoga Jeannie 10:00a Cycle 3:30p Zumba Donna Michelle 10:15a Gentle Twist Rebecca 11:15a NIA Dorita 5:00p Barre Burn Rena 6:00p Cycle Lisa 6:30p Zumba Ruby Michelle 10:15a Gentle Twist Rebecca 11:15a NIA Molly 5:00p Barre Burn Rena 6:00p Cycle Chuck 6:30p Zumba Ruby 10:15a Mat Pilates Rebecca 6:30p Yoga Jim Michelle 10:15a Gentle Twist Rebecca 11:15a NIA Molly 5:00p Barre Burn Rena 6:00p Cycle Lisa 6:30p Zumba Ruby 10:15a Mat Pilates Rebecca 6:30p Yoga Jim Michelle 10:15a Gentle Twist Rebecca 11:15a NIA Dorita 5:00p Barre Burn Rena 6:00p Cycle Chuck 6:30p Zumba Ruby 1 10:15a Mat Pilates Rebecca 6:30p Yoga Jim 2 10:15a Mat Pilates Rebecca 6:30p Yoga Jim 9:30a Tabata Michelle 10:15a Gentle Twist Rebecca 6:00p Cycle Chuck 6:15p Zumba Donna 9:30a Tabata Pam 10:15a Gentle Twist Rebecca 6:00p Cycle Pam 6:15p Zumba Donna 9:30a Tabata Michelle 10:15a Gentle Twist Rebecca 6:00p Cycle Chuck 6:15p Zumba Donna 9:30a Tabata Michelle 10:15a Gentle Twist Rebecca 6:00p Cycle Chuck 6:15p Zumba Donna 3 11:15a NIA Dorita 6:00p Tabata Lisa 10:30a Slow +low-­‐
Yoga Irene 11:15a NIA Molly 6:00p Tabata Lisa 10:30a Slow +low-­‐
Yoga Irene 11:15a NIA Molly 6:00p Tabata Lisa 11:15a NIA Dorita 6:00p Tabata Lisa 4 10:30a Slow +low-­‐
Yoga Irene 10:30a Slow +low-­‐
Yoga Irene 5 9:15a Cycle Lisa 10:30a Tabata Lisa 11:15a NIA Dorita 9:15a Cycle Lisa 10:30a Tabata Michelle 11:15a NIA Kate 9:15a Cycle Lisa 10:30a Tabata Lisa 11:15a NIA Molly 9:15a Cycle Lisa 10:30a Tabata Lisa 11:15a NIA Molly 9:15a Cycle Jaqueline 10:30a Tabata Jaqueline 11:15a NIA Dorita 6 Group Exercise Class Descriptions Instructors and classes are subject to change.
Barre Burn: Work at the barre and challenge yourself in this safe, low-­‐
impact, total-­‐body strength class involving elements of ballet and Pilates. The latest addition among specialty classes, Barre Burn is designed to increase muscle definition and improve posture, alignment, strength, and balance. Strength & Stretch (S&S): For all levels of fitness. This muscle strengthening class incorporates the use of resistive equipment, i.e. weights, bars, balls, and bands to provide a total body strength training workout. TABATA: A combination of moderate to high intensity exercises with bouts of rest (ratio 20:10 seconds), which provides a great alternative to traditional cardio workouts. Various equipment and plyometric (jumping) movements are used to achieve desired intensity levels. Class is designed for Intermediate/Advanced fitness levels. Group Indoor Cycling: All levels of fitness welcome. Beginners are encouraged to build their time on the bike to prevent soreness in the saddle. Classes are based on individual fitness levels to improve upon cardiovascular endurance while an instructor leads you through a series of flat roads, hills, jumps and sprints. Water bottle, tennis shoes or cycle shoes are required. Pilates/Mat Pilates: This class is designed to increase the body’s core muscular strength and stability, and increase flexibility, while focus is placed on breathing and postural alignment. The use of stability balls, bands and weights may be used during portions of the class. All levels of fitness welcome. Exercises include those in standing, kneeling, sitting, prone and supine positions. Note: many exercises involve flexion of the spine. Zumba®: When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to red-­‐hot Latin and international beats. Zumba® plus strength: Same great Zumba Class with the added component of strength training. Yoga: Experience the combination of strengthening, lengthening, and balance poses as well as Vinyasa flow. Movement, meditation and breathing—it’s all here. Gentle Twist: A gentle approach to yoga for those new to yoga or like a class with a slow flowing pace. Slow-­‐Flow: Enjoy a challenging Yoga practice at a slow, flowing pace. NIA: Neuro-­‐muscular Intergrative Action is a holistic, sensory-­‐based movement practice that combines the spirited energy of Jazz, modern dance and improvisational movement with the power and precision of the martial arts, along with the flexibility, balance and sensory awareness of Yoga, Feldenkrais and Alexander Technique. All levels of fitness welcome. Ask about our small group training classes. For an additional cost per class, you get more individualized training at a fraction of the cost of private personal training. Classes include; Small group personal training in the fitness center Small group Pilates Cadillac training Teen small group training Other fee based p rograms you may be interested in; Adult tumbling Teen/Adult Jujitsu Adult Aerial Krav Maga Contact Fitness Director, Michelle Hart for more information: [email protected]