264
Fast Prep Slow Cook
Trust us and read through the entire recipe before you start cooking— you’ll be so happy you did.
Curry Vegetable Soup
spiced curry broth, cauliflower, carrots, red potatoes, spinach
Serves 3 | Hands-on Time 10 minutes | Time to Table 6 hours, 10 minutes
Calories 179 | Category Vegan, Gluten-Free + Low-Calorie
Excellent Source of Potassium, Fiber, Vitamin A + Vitamin C | Good Source of Protein + Iron
Equipment
What To Do:
–Whisk
–Liquid measuring cup
–Chef ’s knife
–Measuring spoons
–3- to 4-quart slow cooker
–Ladle
What You Need
–Vegetable cooking spray
–Kosher or flake sea salt
–Coarsely ground black pepper
1. Make the Stock: Whisk together
vegetable stock concentrate and 3¾ cups
hot water.
To Serve: Ladle soup into serving bowls.
Chop parsley if big and sprinkle over
for garnish.
What We Send
–.5 ounce vegetable stock concentrate
–13 ounces baby red potatoes
–.4 ounce parsley
–8.5 ounces cauliflower florets
–2 ounces sliced yellow onion
–4.5 ounces carrots
–.25 ounce curry powder
–2.5 g cumin
–1 ounce baby spinach
4. Finish Soup: Stir spinach into
ingredients in slow cooker. Let stand
5 minutes or until wilted.
H Pro Tip: Turn this soup into a Thaiinspired dish. Substitute 1 (13-ounce)
can coconut milk for 1∏ cups of the
broth.
2. Prep Ingredients: Quarter the
potatoes (or halve if they are on the
small side).
TK Table Talk:
What is the one thing you miss
about being a kid?
Wine Pairings by @grapefriend
Gewurztraminers have lots of aromatic
spiced fruit and can be a great balance
for curry.
Beer Pairings
Try a Boch! The toasty malt of this lager
style is a great choice for root vegetables.
3. Prepare Soup in Slow Cooker:
Combine potatoes, cauliflower, onion,
carrots, ONLY 1 teaspoon curry powder,
ONLY 1 teaspoon cumin, ∏ teaspoon
each salt, pepper and stock in a 3- to
4-quart slow cooker coated with cooking
spray. Cover and cook on LOW setting 6
to 7 hours.
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