Group Fitness | Classes
(30min)
(60min)
A combination of Yoga, Tai Chi and Pilates.
Great for flexibility, posture and relaxation.
(60min)
A non-impact class designed to give you
a complete workout using barbells and
weights to music.
(60min)
The traditional step class prechoreographed to create a high energy
cardio blast.
(60min)
This fiercely energetic program is inspired
by martial arts and draws from a wide array
of disciplines.
The original HIIT workout that focuses on
changing the resting metabolism to keep
burning fat even after your workout has
finished. Work big muscle groups with
simple un-choreographed, high intensity
intervals and get quick results.
(60min)
Take the “work” out of workout while you
enjoy this calorie burning dance fitness
party. Dance along with your inspiring
instructor to the Latin and world rhythms for
a total body workout.
BOOMERS (60min)
Zen Yoga
(75min)
A gentle slow-moving; easy paced class
for those who have done little to no yoga.
Focusing on strength, flexibility and
balance.
Fighting Fit (60min)
A Boxing technique, cardio and strength
workout using your own body weight and
partnered pad and floor work.
S.W.O.T. (60min)
A fantastic combination of cardio, plyo and
strength training to challenge yourself.
A low to moderate cardio and weights
exercise class set to music improving
strength and balance.
A dynamic training session that hones in
on your abs, glutes and back including the
“slings” that connect the lower and upper
back.
(30min)
A HIT workout that uses a variety of body
weight exercises and weighted exercises
to provide the challenge and intensity you
need to get results fast.
(60min)
An indoor cycling workout set to the rhythm
of powerful music. Your instructor will lead
you through hills, flats, mountain peaks,
time trials and interval training.
Great for core strength, abdominal, lower
back and general toning and lengthening of
muscles.
Tai Chi
(60min)
A slow movement exercise class to
improve balance, general physiological and
psychological health and longevity.
Yoga
(75min)
You’ll be guided through breath, posture
and movement while experiencing dynamic
flows, static holds, deep stretches and
relaxation techniques that build your
strength and flexibility.
A structured class for our Teen Workout
members with a combination of cardio and
strength training.
ABT
(30min)
A Low intensity workout focused on toning
and strengthening your abs, butt and thighs.
OMNIA 8
(30min)
Get personal attention from your coach
in this small group training session that
offers versatile functional training with
Technogym’s latest equipment
Aqua Fitness | Classes
(60min)
(30min)
TEEN S.W.O.T. (45min)
bility (40min)
A low impact class protecting your joints
whilst gently keeping them mobile,
strengthened and flexible in the comfort of
water.
fit
(55min)
Tone and shape your body with a focus
on improving your cardiovascular system.
Using resistance equipment to assist with
toning and tightening the thighs, glutes and
arms.
lite (45min)
Low to moderate level workout using
the resistance of water and specialized
equipment to get you fit.
max (45min)
Deep water fitness to improve
cardiovascular stamina, strengthen your
core and tone your muscles using buoyancy
belts and hand held equipment.
Rumba
(45min)
Dance your way to fitness with this
invigorating water based class. You will be
moving and grooving to such beats as the
salsa, samba and rumba.
MARC - Mandurah Aquatic and Recreation Centre | HHRC - Halls Head Recreation Centre
MONDAY
TUESDAY
MARC
STUDIO 1
STUDIO 2
HHRC
OUTDOOR or
GYM
AQUA
FITNESS
STUDIOS
WEDNESDAY
MARC
STUDIO 1
STUDIO 2
MARC
HHRC
OUTDOOR or
GYM
AQUA
FITNESS
STUDIOS
STUDIO 1
STUDIO 2
AQUA
FITNESS
STUDIOS
OMNIA 8
OMNIA 8
5.45am
HHRC
OUTDOOR or
GYM
6.00am
6.15am
8.00am
BOOMERS
BOOMERS
lite
lite
8.15am
8.45am
S.W.O.T.
9.10am
fit
9.15am
max
fit
Fighting Fit
9.30am
10.20am
bility
ABT
Yoga*
bility
Rumba
Tai Chi
10.30am
TEEN S.W.O.T.
4.15pm
Fighting Fit
5.30pm
Zen Yoga*
6.00pm
fit
6.15pm
fit
6.30pm
THURSDAY
FRIDAY
MARC
STUDIO 1
STUDIO 2
OUTDOOR or
GYM
AQUA
FITNESS
STUDIOS
STUDIO 1
STUDIO 2
OUTDOOR or
GYM
AQUA
FITNESS
STUDIOS
SUNDAY
MARC
HHRC
STUDIO 1
STUDIO 2
HHRC
AQUA
FITNESS
STUDIOS
MARC
STUDIO 1
OMNIA 8
5.45am
6.00am
SATURDAY
MARC
HHRC
Fighting Fit
6.15 am
BOOMERS
8.00am
lite
8.15am
Zen Yoga*
8.30am
fit
9.00am
Yoga*
9.10am
max
9.15am
fit
9.30am
10.00am
fit
10.20am
10.30am
TEEN S.W.O.T.
4.15pm
Fighting Fit
Fighting Fit
bility
Tai Chi
5.30pm
6.00pm
Yoga*
6.30pm
*Class not suitable for pregnant women.
Note: Timetable subject to change and effective from Monday 1st May 2017.