www.goldsgym.com
HAMILTON MILL GROUP FITNESS SCHEDULE-APRIL 2017
MAIN GROUP FITNESS ROOM
TIME
5:00
A.M.
MONDAY
TUESDAY
WEDNESDAY
30 MINUTES
[SARAH))
30 MINUTES
[JENNIFER B]
30 minutes
[JENNIFER B]
THURSDAY
FRIDAY
SATURDAY
SUNDAY
30 minutes
[CONA]
5:45
A.M.
[HANNAH]
[JENNIFER B]
[LEIGH]
BOOTCAMP
8:00
A.M.
9:00
A.M.
BOOTCAMP
45 min class
[TAMI]
[ALLISON]
30 minutes
[NANCY]
[LAINA]
8:30
AM
[LAINA
[ALLISON]
[ALLISON]
30 min class
[LAINA]
30 minutes
8:30
AM
]
[HANNAH]
8:15
AM
[TAMI]
[ALLISON]
[LEIGH]
[ALLISON]
[CAITLIN]
[SANDY]
[DANIELLE]
BOOTCAMP
10:00
A.M.
45 min class
[SUSAN]
[ALICE]
[DANIELLE]
[CONA]
45 minutes
[KELLY S]
[JENNIFER H]
10:15
AM
[ALANDA]
11:00
A.M.
[JENNIFER]
45 minutes
[JENNIFER B]
11:15
AM
[HANNAH]
12:15
P.M.
[CHRIS]
4:30
P.M.
[TAMI]
[CHRIS]
[ANNA]
[LEIGH]
[CAITLIN]
5:30
P.M.
30 minutes
[NANCY]
[SANDY]
6:30
P.M.
7:30
P.M.
[CHRIS]
[JENNIFER]
30 minutes
6:00
PM
AM
[SHAUN]
[LAINA]
[SANDY]
[PAULI]
[ALANDA]
[TOMIKA]
[CANDICE]
45 minutes
[KELLEY B]
MONDAY
TUESDAY
6:00
PM
45 minutes
[HANNAH]
[SHAUN]
CYCLE STUDIO – UPSTAIRS
WEDNESDAY
THURDAY
FRIDAY
SATURDAY
SUNDAY
5:00
A.M.
30 minutes
[KATIE]
5:45
A.M.
[CATILIN]
9:00
A.M.
9:30
A.M.
30 minutes
[KATIE]
[JENNIFER B]
[CONA]
30 minutes
[DANIELLE]
[NANCY]
CYCLEFIT
[DANIELLE]
30 minutes
[DANIELLE]
30 minutes
[MISSY]
30 minutes
[BOB]
10:15
AM
11:00
A.M.
[LAINA]
GROUP RIDE/CYCLE GUIDELINES:
5:30
P.M.
30 MINUTES
[BOB]
30 minutes
[NANCY]
6:30
P.M.
[STEVE]
[STEVE]
1. If you are not on your bike when
class begins you forfeit the bike.
2. Bikes are available on a first come
basis.
3. No saving bikes for others.
4. Wipe your bike down after class.
5. Excessive talking distracts other riders!
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