Nutrition Facts
SoFresh Salads - Calories Per Serving
Half
SoFresh Signature ........................... 288
Whole
577
Half
Mediterranean ................................. 186
Whole
373
Spring Mix .......................................... 6
Fresh Herb Vinaigrette ....................... 121
Goat Cheese ...................................... 38
Carrots ................................................. 1
Cucumber ............................................ 4
Tomato................................................. 8
Onion .................................................. 12
Avocado ............................................. 36
Raisins ................................................ 23
Pistachios ........................................... 39
15
242
76
2
8
15
24
72
45
7
Spring Mix ........................................... 3
Spinach ............................................... 7
Ole Verde Italian ................................. 98
Feta Chese ......................................... 37
Tomato................................................. 8
Onion .................................................. 12
Peppers ............................................... 3
Sun-Dried Tomato .............................. 14
Artichoke Hearts .................................. 4
8
15
195
74
15
24
6
28
8
Half
Weekend in Tijuana ......................... 197
Whole
377
Half
Wicked Tuna..................................... 152
Whole
312
Romaine ............................................. 25
Jack Cheese ....................................... 50
Tomato................................................. 8
Corn..................................................... 4
Black Beans ........................................ 7
Salsa ................................................... 10
Guacamole ......................................... 58
Crushed Tortilla Chips ........................ 35
36
100
15
8
13
20
115
70
Spring Mix ........................................... 6
Apple Cider Vinaigrette....................... 97
Tomato................................................. 8
Onion .................................................. 12
Green Apple ....................................... 15
Wonton Strips ..................................... 18
15
194
15
24
29
35
Half
Tropical Kale .................................... 152
Whole
268
Half
Asian ................................................. 183
Whole
342
Kale .................................................... 29
Cabbage ............................................. 26
Honey Orange Vinaigrette .................. 56
Carrots ................................................. 1
Mandarin Oranges .............................. 18
Almonds ............................................. 22
46
31
111
2
35
43
Cabbage ............................................. 26
Carrots ............................................... 60
Thai Peanut ........................................ 53
Corn..................................................... 4
Almonds ............................................. 22
Wonton Strips ..................................... 18
31
120
105
8
43
35
Half
Granny Gorgonzola ......................... 415
Whole
831
Half
Country-Time Wedge ...................... 359
Whole
715
Spinach .............................................. 13
Maple Balsamic Vinaigrette ............... 156
Gorgonzola ......................................... 50
Green Apple ....................................... 15
Cranberries ......................................... 13
Walnuts ............................................... 49
Bacon ................................................ 119
29
312
100
29
26
98
237
Iceberg Lettuce .................................. 17
Avocado Ranch .................................. 82
Gorgonzola ......................................... 50
Carrots ................................................. 1
Tomato................................................. 8
Onion .................................................. 12
Egg ..................................................... 39
Croutons ............................................. 31
Bacon ................................................ 119
34
164
100
2
15
24
78
61
237
Nutrition Facts
SoFresh Smoothies - Calories Per Serving
Regular 16 oz
Health Nut .........................336
Large 24 oz
504
Regular 16 oz
Late Night Recovery .........200
Large 24 oz
296
Spinach ...............................40
60
Spinach ...............................40
60
Kale .....................................86
129
Kale .....................................86
129
Carrots .................................32
48
Carrots .................................32
48
Tomato.................................20
30
Apple ...................................25
36
Celery ...................................5
7
Beets ...................................10
14
Almonds .............................153
23
Green tea ..............................6
9
Regular 16 oz
Rabbit’s Delight ................332
Large 24 oz
500
Regular 16 oz
Pink Lady ...........................157
Large 24 oz
235
Orange Zest..........................1
2
Pear .....................................60
90
Orange .................................62
93
Beet .....................................40
60
Carrots ................................116
174
Pineapple.............................57
85
Almonds .............................153
23
Regular 16 oz
Surfer on Ascorbic Acid ...242
Large 24 oz
362
Regular 16 oz
Ocean Sunset....................210
Large 24 oz
311
Spinach ...............................40
60
Blueberries ......................................... 21
35
Kale .....................................86
129
Mango ................................................ 50
74
Pineapple.............................57
85
Pineapple............................................ 21
36
Orange .................................31
46
Greek Yogurt....................................... 98
146
Coconut Water ....................28
42
Chia Seeds ......................................... 20
20
Regular 16 oz
Johnny Appleseed’s GF ...266
Large 24 oz
380
Regular 16 oz
Green Apple ......................157
Large 24 oz
235
Spinach ...............................40
60
Spinach .............................................. 27
40
Kale .....................................86
129
Kale .................................................... 57
86
Ginger ...................................4
7
Apple .................................................. 32
47
Orange .................................31
46
Pineapple............................................ 41
62
Apple ...................................65
98
Greek Yogurt....................................... 98
146
Flax Seeds ...........................20
20
Chia Seeds ......................................... 20
20
Chia Seeds ..........................20
20
Nutrition Facts
SoFresh Sandwiches - Calories Per Serving
Half
SoFresh Signature ........................... 267
Whole
530
Half
Chicken Shawarma ......................... 234
Whole
464
Wheat Roll ......................................... 106
Lemon Zest ......................................... 2
Lettuce ................................................ 3
Tomato................................................. 2
Avocado ............................................. 36
Honey Mustard ................................... 33
Salmon ............................................... 85
212
3
5
4
72
65
169
Pita ..................................................... 83
Lettuce ................................................ 3
Cucumber ............................................ 2
Tomato................................................. 7
Tahini .................................................. 45
Greek Yogurt........................................ 9
Chicken .............................................. 85
165
5
4
13
90
17
170
Half
Portobello Goat
Cheese Wrap.................................... 245
Whole
489
Half
World Famous
Shrimp Wrap .................................... 258
Whole
516
Spinach Wrap .................................... 165
Goat Cheese ...................................... 38
Onion ................................................... 6
Sun-dried Tomato ............................... 14
Balsamic Glaze .................................... 8
Portobello Mushroom ......................... 14
330
76
12
27
16
27
Wheat Wrap ....................................... 145
Cabbage ............................................. 13
Avocado ............................................. 36
Salsa .................................................... 5
Shrimp ................................................ 59
290
26
72
10
118
Half
White Bean Wrap ............................. 430
Whole
859
Half
Fajita Pita ......................................... 252
Whole
500
White Wrap ........................................ 165
White Cheddar ................................... 55
Cabbage ............................................. 13
Carrots ................................................. 1
Onions ................................................. 6
Avocado ............................................. 36
Avocado Ranch .................................. 55
White Bean Wrap ............................... 99
330
110
26
2
12
72
110
197
Pita ..................................................... 83
Jack Cheese ....................................... 50
Tomato................................................. 7
Onion ................................................... 6
Peppers ............................................... 3
Romaine .............................................. 2
Salsa .................................................... 5
Steak .................................................. 96
165
100
13
12
5
4
10
191
Half
Tuna Kahuna .................................... 276
Whole
550
Half
Steak & Gorgonzola ........................ 301
Whole
601
Multi-grain Loaf ................................. 170
Lettuce ................................................ 3
Tomato................................................. 4
Dijon Mustard ...................................... 3
Tuna Salad .......................................... 96
340
5
8
5
192
Sourdough Roll.................................. 105
Gorgonzola ......................................... 50
Ranch ................................................. 50
Steak .................................................. 96
210
100
100
191
Nutrition Facts
SoFresh Dressings For Salads - Calories Per Serving
Half
Apple Cider Vinaigrette...................................................................................................................... 97
Avocado Ranch ................................................................................................................................. 82
Bleu Cheese ..................................................................................................................................... 120
Caesar ............................................................................................................................................... 98
Fresh Herb Vinaigrette ...................................................................................................................... 121
Honey Mustard .................................................................................................................................. 98
Honey Orange Vinaigrette ................................................................................................................. 56
Italian ................................................................................................................................................. 98
Maple Balsamic Vinaigrette .............................................................................................................. 156
Ranch ................................................................................................................................................ 75
Red Onion Vinaigrette ...................................................................................................................... 125
Strawberry Poppyseed Vinaigrette .................................................................................................... 62
Thai Peanut ....................................................................................................................................... 53
Whole
194
164
240
195
242
195
111
195
312
150
249
124
105
Nutrition Facts
SoFresh Sauces and Dressings - Calories Per Serving
Per Ounce
Balsamic Glaze ................................................................................................................................................32
Basil Pesto .....................................................................................................................................................125
Dijon Mustard ..................................................................................................................................................10
Greek Yogurt....................................................................................................................................................33
Guacamole ......................................................................................................................................................43
Honey Mustard ...............................................................................................................................................130
Hummus ..........................................................................................................................................................42
Mayonnaise ....................................................................................................................................................200
Salsa ................................................................................................................................................................10
Tahini ..............................................................................................................................................................180
Ying-Yang Sauce .............................................................................................................................................52
Nutrition Facts
SoFresh Proteins - Calories Per Serving
Per Ounce
Ahi Tuna 4 oz. .................................................................................................................................................123
Bacon 1 oz. ....................................................................................................................................................119
Chicken 5 oz...................................................................................................................................................170
Chicken Salad 4 oz. .......................................................................................................................................208
Ham 5 oz. .......................................................................................................................................................175
Portobello 4 oz. ...............................................................................................................................................27
Salmon 4 oz....................................................................................................................................................169
Shrimp 3.5 oz. ................................................................................................................................................118
Streak 4 oz. ....................................................................................................................................................170
Steak Sandwiches 5 oz. .................................................................................................................................191
Tofu 6 oz. ........................................................................................................................................................129
Tuna Salad 4 oz. .............................................................................................................................................192
Turkey 5 oz. ....................................................................................................................................................150
White Bean 5 oz. ............................................................................................................................................197
Nutrition Facts
SoFresh Toppings - Calories Per Serving
Half
Almonds ............................................. 22
Apples ................................................ 15
Artichoke Hearts .................................. 4
Banana Peppers .................................. 2
Beets ................................................... 2
Black Beans ........................................ 7
Black Olives ......................................... 4
Broccoli ............................................... 2
Carrots ................................................. 1
Celery .................................................. 1
Chickpeas............................................ 5
Corn..................................................... 4
Cranberries ......................................... 13
Croutons ............................................. 31
Cucumber (sliced) ............................... 4
Egg ..................................................... 39
Whole
43
29
8
4
4
13
8
4
2
2
10
8
26
10
8
29
Half
Grape Tomato ...................................... 8
Hearts of Palm ..................................... 1
Mandarin Oranges .............................. 18
Onion (rings) ....................................... 12
Pistachios ........................................... 39
Peppers ............................................... 3
Pickles ................................................. 1
Raisins ................................................ 23
Snow Peas .......................................... 5
Strawberries ........................................ 4
Sun-Dried Tomatoes........................... 14
Sunflower Seeds ................................ 13
Tortilla Chips ....................................... 35
Wonton Strips ..................................... 18
White Beans ........................................ 7
Walnuts ............................................... 49
Whole
15
2
35
24
78
6
2
45
10
8
28
26
70
35
14
98