Roko Nottingham
combined family timetable
March 2016
Monday Group Exercise Programme
Studio
Instructor
Crèche available
07.00-07.45
Body Pump
1
Katherine
09.30-10.30
Pilates
2
Jeanette

09.45-10.30
Zumba
1
Alex

09.45-10.30
CYCLonE
Spin
Katherine

10.35-11.15
Core on the Ball
2
Alex

10.45-11.30
Body Pump
1
Katherine
14.00-14.45
Aqua Zumba
Pool
Jackie C


17.45-18.45
Body Combat
2
Helen C
18.00-19.00
Body Attack
1
Jackie C
18.15-19.00
CYCLonE
Spin
James
18.45-19.30
BTT
2
Fiona
19.15-20.00
CYCLonE
Spin
Becky
19.15-20.15
Body Pump
1
Jackie C
19.45-20.45
Pregnancy Yoga (£/B)
2
Vanessa
Monday Junior Programme
Junior activity available
Adult Facilities available
Age
Studio
Instructor
Gym
Pool
Class


07.15–18.15
Crèche
6 wks +


09.00-18.30
Teen Gym Access Time
12-15


16.15–17.00
Teen Fitness
12-15yrs


Gym
Fitness Team
Tuesday Group Exercise Programme
Studio
Instructor
Crèche available
07.00-07.45
CYCLonE
Spin
Katherine
09.35-10.30
Pilates
2
Karen

09.45-10.30
CYCLonE
Spin
Katherine

10.35-11.05
Core Conditioning
1
Edward

11.05-11.50
Dance Fit
1
Edward

17.00-17.30
Fast Class
Gym
Gym Team

18.00-18.30
HIIT
1
Helen C
18.00-19.45
Step
2
Julia
18.15-19.00
CYCLonE
Spin
Claire(from 5/4)
18.15–19.00
Crew
Gym
James
18.30-19.30
Body Jam
1
Helen C
18.45-19.30
Body Balance
2
Jess
19.00-19.45
Aqua
Pool
Lisa
19.30-20.30
Hatha Yoga
2
Mary
19.30-20.30
Body Pump
1
Jess
Junior activity available
Adult Facilities
Tuesday Junior Programme
Age
Studio
Instructor
Gym
Swim
Class
07.15–18.15
Crèche
6 wks +



09.00-18.30
Teen Gym Access Time
12-15



16.15-17.15
MultiActivities
5-11yrs


1
Karl
Wednesday Group Exercise Programme
Studio
Instructor
Crèche available
07.00-07.45
Body Combat
1
Kate
09.00-09.30
Fast Class
Gym
Fitness Team

09.35-10.30
Body Attack
1
Katherine

09.35-10.30
Body Balance
2
Jackie C

09.45-10.30
CYCLonE
Spin
Gil

10.45-11.30
Body Pump
1
Katherine

11.00-12.00
Pilates
2
Jackie

12.15-13.15
Yoga
2
Suzie

14.00-14.45
Aqua
Pool
Jess

18.00-19.00
Body Pump
1
Rachel
18.00-19.00
Fitbody Training
2
Christian
18.15-19.00
CYCLonE
Spin
Jon J
19.00-20.00
Body Attack
1
Rachel
19.15-20.15
Pole Fitness
2
Justina
Wednesday Junior Programme
Junior activity available
Adult Facilities
Age
Studio
Instructor
Gym
Pool
Class

07.15-18.15
Crèche
6 wks +


09.00-18.30
Teen Gym Access Time
12-15


17.00-17.50
Street Dance
5-11yrs
1
Brooke


17.00-17.45
Teen Fitness
12-15yrs
Gym
Fitness Team



Thursday Group Exercise Programme
Studio
Instructor
Crèche available
07.00-07.45
Insanity
1
Jade
09.35-10.30
Yoga
2
Julie

09.45-10.30
Zumba
1
Julia

09.45-10.30
CYCLonE
Spin
Shelley

10.35-11.05
Core Conditioning
1
Julia

10.45-11.45
Qi Gong T’ai Chi
2
Ian

11.05-12.00
Fitsteps
1
Claire

12.00-13.00
Pilates
2
Sue

18.00-18.30
HIIT
1
Helen
18.00-18.45
Body Balance
2
Jackie
18.00-18.30
CYCLonE
Spin
Gil
18.30-19.30
Body Combat
1
Helen
18.35-19.20
Crew
Gym
Alex
18.45-19.30
CYCLonE
Spin
Gil
18.45-19.45
Adult Ballet (£/B)
2
Katie
19.00-19.45
Aqua
Pool
Jackie
19.45-20.45
Pilates
2
Fiona
Junior activity available
Adult facilities
Thursday Junior Programme
Age
07.15-18.15
Crèche
6 wks +
09.00-18.30
Teen Gym Access Time
12-15
16.15-17.00
Boxing
8-15yrs
Studio
Studio 1
Instructor
Karl
Gym
Pool
Class








Friday Group Exercise Programme
Studio
Instructor
Crèche available
07.00-07.45
Body Pump
1
Katherine
09.35-10.30
Body Attack
1
Jackie C

09.35-10.30
Pilates
2
Jeanette

09.45-10.30
CYCLonE
Spin
Katherine

10.45-11.30
Aqua
Pool
Jackie C

18.00-19.00
Body Combat
1
Kate
18.00-18.45
CYCLonE
Spin
TBC
19.00-19.45
Body Pump
1
Kate
Junior activity available
Adult Facilities
Friday Junior Programme
07.15-18.15
Crèche
Age
Studio
Instructor
6 wks +
Gym
Pool
Class



09.00-18.30
Teen Gym Access Time
12-15
10.45-11.45
Little Wickets (£/B)
2.5-5yrs
1
11.00-12.00
Toddler Yoga (£/B)
2-3yrs
2
11.30-12.15
Little Wickets (£/B)
2.5-5yrs
1
16.15-17.00
Teen CYCLonE
12-15
Spin
Kyle


18.30-19.30
Kickboxing (£/B)
2
Elite



Vanessa
Saturday Group Exercise Programme
Studio
Instructor
09.00-09.30
Fast Class
Gym
Fitness Team
09.00-09.30
HIIT
1
Helen C
09.35-10.30
Body Attack
1
Katherine
09.45-10.30
Livestrong ICE
Spin
Becky
10.00-10.45
BTT
2
Anne-Marie
10.35-11.30
Body Pump
1
Helen C
10.45-11.30
Livestrong ICE
Spin
Gil
10.45-11.30
Zumba
2
Julia
Crèche available
Junior Activity Available


Adult Facilities
Saturday Junior Programme
Age
Studio
Instructor
Gym
Pool


Class
09.00-18.30
Teen Gym Access Time
12-15
10.00-10.45
BTT*
13+
2
Anne-Marie

10.45-11.30
Zumba*
13+
2
Julia


Sunday Group Exercise Programme
Studio
Instructor
Crèche available
Junior Activity Available
09.35-10.35
LiveStrong I.C.E
spin
Jon J
09.45-10.45
Body Balance
2
Jess
10.00-10.45
Step
1
Karen

10.45-11.30
BTT
2
Karen

11.00-12.00
Body Pump
1
Jess
17.00-17.45
Aqua
pool
Emiko
18.00-18.45
LiveStrong I.C.E
spin
Gil

Adult facilities
Sunday Junior Programme
Age
Studio
Instructor
Gym
Pool
Class
09.00-18.30
Teen Gym Access Time
12-15
10.00-10.45
Step*
13+
1
Karen

10.45-11.00
BTT*
13+
2
Karen
17.00-17.45
Family Spin*
13+
Spin
Gil


17.00-17.45
Aqua*
13+
Pool
Emiko



