Core Training Drills
MATRIX SPORTS GROUP
12
10
2
Punch
C1.1
C1.4
C2.1
C2.4
10
Pil 12, ctl, pil 2, cil, pil 12, ctl, pil 10, col, repeat.
Pil 12, pil 2, pil 12, pil 10, repeat.
Pir 12, ctr, pir 2 cor, ctr, pir 12, ctr, pir 10, cir, repeat.
Pir 12, pir 2, pir 12, pir 10, repeat.
2
Slide
12
Twister
8
4
C4.1
C4.4
C4.5
Pil 12, cir, pil 4, cil, pir 12, cil, pir 8, cir, repeat.
Pil 12, cir, por 4, pir 12, cil, pol 8, repeat.
Pir 12, pir 4, pil 12, pil 8, repeat.
C1.2
C1.3
Pil 2, cil, pil 10, cil, repeat.
Pil 2, cil, pol 10, col, repeat.
C2.2
C2.3
Pir 2, cir, pir 10, cir, repeat.
Por 2, cor, pir 10, cir, repeat.
C3.1
C3.2
C3.3
C3.4
Pil 2, cil, pir 10, cir, repeat.
Por 2, cil, pol 10, cir, repeat.
Pir 2, pir 10, repeat.
Pil 2, pil 10, repeat.
12
Rounder Right
C4.2
12
Pil 12, cir, pil 4, cil, pir 8, cir, repeat.
8
4
Rounder Left
C4.3
8
Pir 12, cil, pir 8, cir, pil 4, cil, repeat.
4
12
Spin
6
Half Random
C6.1
No pattern.
C5.1
C5.2
C5.3
Pil 12, cir, pil 6, cil, pir 12, cil, pir 6, cir, repeat.
Pil 12, cir, pir 6, cil, repeat.
Bsr, pol 6, bsl, por 12 repeat.
Skill Codes
PIL
POL
CIL
COL
Pass inside L
Pass outside L
Control inside L
CTL
TL
Full Random
C6.2
No pattern.
OSOL
ISOL
OROL
IROL
BSL
SCOL
PLL
PHL
Control outside L
Control top L
Toe L
L
Outside stepover
L
ver
po
Inside ste
Outside rollover L
Inside rollover L
Back scoop L
Scoop L
Pass laces L
Pass heel L
PIR
POR
CIR
COR
Pass inside R
Pass outside R
Control inside R
CTR
TR
OSOR
ISOR
OROR
IROR
BSR
SCOR
PLR
PHR
L = Left foot
R = Right foot
www.MatrixSportsGroup.com
Control outside R
Control top R
Toe R
R
Outside stepover
Inside stepover R
Outside rollover R
Inside rollover R
Back scoop R
Scoop R
Pass lace R
Pass heel R